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Can You Drink ZipFizz Every Day? (Answered)

Zipfizz is a popular energy drink mix that really lives up to the hype.

It contains a moderate 100mg of caffeine, along with a host of vitamins, minerals, and even electrolytes to keep you energized and invigorated throughout the day. Add the cherry on top is sugar-free and has minimal calories.

It comes in a convenient powder form that you can mix in 16-20 ounces of water to create a great-tasting energy drink, and it has a dozen or more flavors for you to choose from.

Despite being seemingly healthy and safe, some people still wonder, “Can you drink Zipfizz every day?”

In brief, it is okay to drink two to three servings of Zipfizz every day, but it’s not advisable to do so over long periods.

In this article, I will be going over the important details regarding the Zipfizz energy mix. I’ll also explain the reasoning behind my earlier statement, so if you’re interested, let’s hop into it.

Zipfizz’s Ingredients

Here are the ingredients found in Zipfizz:

  • Citric Acid
  • American Ginseng Root Extract
  • Ginger Root
  • Glucose Polymers
  • Potassium Carbonate
  • Tartaric Acid
  • Calcium Ascorbate
  • Magnesium Glycinate
  • Potassium Bicarbonate
  • Sodium Bicarbonate
  • Caffeine (Guarana Seed Extract)
  • Silica
  • Grape Skin Extract
  • L-arginine
  • Potassium Citrate
  • Taurine
  • Sucralose
  • Xylitol
  • D-Alpha-Tocopheryl Acetate
  • Niacin (Vitamin B3)
  • Methylcobalamin (Vitamin B12)
  • Riboflavin-5-Phosphate (Vitamin B2)
  • Pyridoxal-5-Phosphate (Vitamin B6)
  • Cyancobalamin (A form of Vitamin B12)
  • Thiamine Hydrochloride (Vitamin B1)
  • Zinc Amino Acid Chelate
  • Grape Seed Extract
  • Manganese Gluconate
  • Green Tea Leaf Extract
  • Chromium Dinicotinate Glycinate
  • Alpha-Lipoic Acid
  • D-Calcium Pantothenate
  • KonaRed™ Coffee Fruit
  • Selenium-L-Methionine Complex
  • Folic Acid
  • Natural Flavors

First of all, that’s a long list. Second of all, that’s a long list.

Nutritional Facts of Zipfizz

Zipfizz doesn't have many calories and is sugar-free, therefore there's no problem consuming it every day.
Zipfizz’s nutritional facts.

Here are the nutritional values of the Zipfizz energy mix:

NutrientsAmount per tube
Calories20 calories
Of which sugars
Vitamin C500mg
Vitamin E15 IU
Vitamin A2,150 IU
Vitamin B1 (Thiamine)0.75mg
Vitamin B2 (Riboflavin)0.85mg
Vitamin B3 (Niacin)10mg
Vitamin B6 (Pyridoxine Hydrochloride)1mg
Vitamin B9 (Folate)200mcg
Vitamin B12 (Cyanocobalamin)2,500mg  (41,667% of the required daily quantity)
Vitamin B5(Pantothenic Acid)5mg
Grape Seed ExtractN/A
Green Tea ExtractN/A
Guarana ExtractN/A
Ginger Root extractN/A
Zipfizz’s nutritional facts.

Zipfizz contains significant quantities of vitamins, minerals, and electrolytes, all of which are good for you.

How Much Caffeine Is In Zipfizz?

Zipfizz has a moderate 100mg caffeine content.
A cup of coffee gives you around 80-100mg of caffeine.

Zipfizz has 100 milligrams of caffeine, which is very moderate for an energy drink.

I personally like energy drinks that don’t have too much caffeine, just like Zipfizz here, which has a nice, balanced amount of caffeine, especially considering its serving size of 16-20 fluid ounces.

You see, when an energy drink has high amounts of caffeine in it, then instead of feeling the benefits I tend to worry about whether or not I’ll feel the side effects or whether I’ll go over the caffeine limit.

The FDA-recommended caffeine limit is 400mg, by the way. Anyways, moderately caffeinated energy drinks are also great for caffeine-sensitive people who wouldn’t want to go anywhere near high amounts of caffeine.

I consider myself an advocate of the wonders of caffeine because, if taken responsibly, it can have the following benefits:

  • Enhance alertness
  • Reduces fatigue
  • Improves concentration and enhances focus
  • Improves physical performance
  • Aids in weight loss
  • Promotes brain health and reduces chances of diseases like Parkinson’s and Alzheimer’s
  • Improve your memory in the long run

But like all things, too much caffeine consumption can have some side effects. Such is the duality of nature.

The effects of caffeine overdose are:

  • Restlessness
  • Jitters
  • Headaches
  • Dehydration
  • Increased heart rate
  • Difficulty concentrating (Ah, the irony)
  • Insomnia
  • Anxiety

Therefore, you must keep a close eye on the amount of caffeine we are putting into our bodies, as too much could have adverse effects.

But thanks to Zipfizz’s low caffeine contents, you’re going to have a tough time overdosing on caffeine if it is your sole source of the nervous system stimulant.

Does Zipfizz Have Any Calories In It?

Zipfizz has only 20 calories.
Lots of calories.

A single serving of Zipfizz will only give you 20 calories, which is a pretty insignificant amount.

A calorie is a unit of energy used to denote the amount of energy gained by consuming food or beverages.

The average man needs around 2500 calories, while the average woman needs 2000 calories in a day. Still, the amount may differ from individual to individual, depending on the following factors, such as: 

  • age
  • height
  • weight
  • level of physical activity

While calories are essential for our bodies to function properly, they can also be a problem if you consume more than you burn during the day. The excess calories get stored as fats, leading to weight gain.

Many people take this matter lightly and end up overeating frequently. Add a calorie-filled beverage like an energy drink on top of that, and you’ve got a recipe for impending disaster.

But if you choose n energy drink that has low calories like Zipfizz, then you, at the very least, don’t have to worry about putting calories in your body that aren’t needed.

Also, if you’re on the lookout for a good low-calorie energy drink, then I believe you’ve come to the right place. Check out my article about low-calorie/diet-friendly energy drinks.

How Much Sugar Is In Zipfizz?

Zipfizz is great, because it doesn't have any sugar.
Now that is some aesthetically pleasing candy.

Zipfizz doesn’t have any sugar in it.

Sugar is an absolute treat, and many energy drinks have metric tons (not really) of it, which gives them their sugary taste. But some energy drinks like Monster and Rockstar have so much sugar in them that it’s a risk to drink them.

Too much sugar can cause you to experience a sugar crash. Here’s what happens to your body during it:

  • Irritability 
  • Headaches
  • Fatigue and difficulty with concentrating 
  • Feeling jittery or anxious
  • shakiness or dizziness
  • Bloating
  • Hunger 

Honestly, I think energy drinks are better off without sugar in them. I say this because the purpose of an energy drink is to make you alert and focused while also boosting your physical capabilities.

What good is a boost that is followed by a sugar crash? By drinking a sugary drink, you may get a temporary jolt of energy, but you will feel more fatigued after it runs out than before.

This is why, in my opinion, sugar-free energy drinks are the way to go. When you consume an energy drink like Zipfizz, you will not only get a boost due to the caffeine, but after the caffeine runs out, you will be back to normal energy levels, and you can continue with whatever you were doing.

What Are The Artificial Sweeteners In Zipfizz?

Zipfizz contains the artificial sweeteners Sucralose and Xylitol in the place of sugar.

Sucralose is a sweetener around 500-700 times sweeter than regular sugar but with almost no calories. It is sold in the US with Splenda and tastes very similar to sugar.

Xylitol is yet another sweetener found and extracted from various plants and fruits. It is almost calorie-free and is about 200 times sweeter than regular sugar.

And there’s no need to worry about the safety of these ingredients, as the FDA approves them.

Can You Drink Zipfizz Every Day?

You can drink Zipfizz every day without much worry, but doing so over a long time isn’t a good idea.

Zipfizz is a great and safe energy drink with no sugar, minimal calories, and moderate caffeine content. If that weren’t enough, it has a myriad of vitamins, minerals, and electrolytes to help keep your health optimal.

Not only will it make you alert and focused, but it will do so without risking your health.

But the thing is, relying on caffeine for energy and focus isn’t good for you in the long run. Even though Zipfizz is pretty safe, it still has caffeine in it.

And if you consistently need an energy drink’s caffeine boost to keep yourself up and to go, then this means you’re becoming dependent on the temporary boost that caffeine gives you. And soon, you’ll need higher amounts of caffeine to get the job done because your body will have gotten used to it.

Therefore, while Zipfizz is safer than many of its peers, it should still be consumed with care, not over longer timespans.

Is Zipfizz Bad For You?

Zipfizz is a healthy energy drink mix that is free of sugar, almost devoid of calories, and has a decent amount of caffeine in it.

So, there’s no reason for it to be bad for you. You can enjoy this delicious energy drink mix without thinking about the consequences.

One thing that has been a cause of concern for many people is Zipfizz’s Vitamin B12 content. The amount found in a single serving of Zipfizz is more than 40,000 times the daily required amount of Vitamin B12.

Some people have been wondering if this could be a bad thing, but it really isn’t. Vitamin B12 is a water-soluble nutrient, which means that even if you consume it in excess, your body will simply flush it out with urine.

If you want another opinion on this, might I suggest this YouTube video to you?

Zipfizz is a pretty healthy energy drink. Or is it?

How Many Zipfizz Can You Have In A Day?

You can have up to two to three servings of Zipfizz in a day.

A single serving has 100mg of caffeine, so two would have 200mg, half of the caffeine limit. And if you go beyond that to a third serving, then you’ll have ingested 300mg of caffeine, and this is where you should stop.

Well, many of us just need a quick pick-me-up in the mornings and another in the afternoon when that dreaded slump hits. And for such times, Zipfizz comes to save the day with a friendly and crash-free buzz of energy.

So, I don’t think many people would need to have more than a couple of servings, maybe except those who are very tolerant of caffeine’s effects.

Also, people who drink a lot of coffee or tea (like yours truly here) shouldn’t be consuming more than one or two servings of Zipfizz to avoid overdosing on the stimulant.

But whatever you do, keep in mind that too much caffeine is not good, and relying too much on it is also not good. So just stick to two to three servings of Zipfizz so that you can remain safely below the caffeine limit and you can enjoy its benefits instead of having to deal with the aftermath of too much caffeine.

Flavors Of Zipfizz

Zipfizz Energy comes in 11 different flavors.
Different flavors of Zipfizz in tubes.

Zipfizz comes in various flavors so that there is something for everyone.

Here’s a list of available flavors:

  • Orange soda
  • Fruit punch
  • Grape
  • Pink lemonade
  • Lemon iced tea
  • Berry
  • Orange cream
  • Blueberry raspberry
  • Black cherry
  • Citrus
  • Pink grapefruit

Price Of Zipfizz

Zipfizz is available in packs of 20 tubes for 37.99$ at its official website.

This would translate to around 1.9$ for each serving of Zipfizz, which in my opinion, is not a bad deal, considering the fact that it also works as a supplement for vitamins, minerals, and electrolytes.

You can also buy a Sampler Pack from the Zipfizz website, which contains one tube for each flavor and also gives you a free water bottle.

Zipfizz is also available on other platforms like Amazon, or in stores.

Alternatives To Zipfizz

Here are some alternatives to Zipfizz:


All in all, Zipfizz is a good, well-rounded energy drink mix that delivers on what it promises and is safe for daily consumption. It comes in many flavors, and almost all of them are delicious.

It has many essential nutrients that improve your overall health, both in the short term and long term.

You can drink it regularly, up to two to three servings per day, but it is better not to do it consistently because you may become dependent on the caffeine.

Here are some other interesting articles for you to delve into: