Short answer: Yes, you can drink Zoa every day but keep your consumption to no more than 1-2 servings.
ZOA energy drinks hit the shelf in 2021. This beverage line was co-founded by retired wrestler and actor Dwayne Jhonson “the rock”, Dany Garcia, and Dave Rienzi. ZOA is claimed to be the first of its kind of clean and healthy energy drink.
It has a composition that focuses on improving health and well-being while providing a much-needed energy boost. Unlike traditional energy drinks that are known for their bad impact on consumer well-being, Zoa claims to be a healthier option.
ZOA is high in immune-boosting vitamin C from ascorbic acid and Camu Camu and Acerola superfoods. It uses natural caffeine derived from green tea extract and green coffee beans to offer 160 mg of caffeine in one serving.
It also contains amino acids for muscular building, nourishing vitamins, and just the appropriate amount of pure caffeine for long-lasting energy.
Now, before you grab a can, read this overview of ZOA energy to make sure you’re making the right choice.
So, keep reading!
ZOA Energy Ingredients
To decide if it’s good or not, we need to go through its ingredients list first. ZOA energy utilizes the following ingredients to give you the pick-me-up you need!
- Sugar
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Potassium Citrate
- Beta-Carotene Color
- Stevia Extract
- Natural Caffeine
- Magnesium Lactate
- Green Tea Extract
- Acerola Juice Powder
- Choline Bitartrate
- Camu Camu Extract
- Turmeric Extract
- B vitamins
- Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
Vitamins in ZOA Energy Drink
Vitamins are the micronutrients your body needs to function efficiently. ZOA provides you with B & C vitamins to keep you energetic without extra calories. ZOA contains the following vitamins:
- Ascorbic Acid
- Niacinamide
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Riboflavin
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
| Vitamins | Function |
| Vitamin C | It supports the immune system and repairs and develops the body tissues |
| Vitamin B1 | maintains and aids in the function of the heart, muscles, nerves |
| Vitamin B2 | It helps absorb nutrients by breaking down carbs, fats, and protein |
| Vitamin B6 | Accelerates the rate of Red blood cells production |
| Vitamin B12 | Supports bone health and keeps you energized |
BCCAs in ZOA Energy
The human body’s proteins are made up of 20 different amino acids. Nine of the twenty are considered essential amino acids, which means they cannot be produced by the body and must be received from food.
The branched-chain amino acids are made up of three amino acids: leucine, isoleucine, and valine. These are necessary amino acids, which means your body cannot make them. ZOA energy drinks include these three BCAAs.
According to Healthline, they also give the following health benefits:
- They increase your muscle strength
- Relieve exercise fatigue
- Help in healing muscle soreness
- BCCAs also protect against liver cancer
ZOA Energy Nutritional Facts
| Nutrition | Amount per Serving |
| Calories | 100 |
| Total Fat | 0g |
| Sodium | 200mg |
| Total Carbohydrate | 24g |
| Total Sugars | 23g |
| Added Sugars | 22g |
| Protein | 0g |
| Vitamin D | 25mcg |
| Ascorbic Acid (Vitamin C) | 90mcg |
| Riboflavin (Vitamin B2) | 0.3mg |
| Pyridoxine (Vitamin B6) | 1.7mg |
| Cobalamin (Vitamin B12) | 2.4mcg |
| Magnesium | 10mg |
| Potassium | 80mg |
| Thiamin (Vitamin B1) | 0.3mg |
| Niacin (Vitamin B3) | 16mg |
| Folate (Vitamin B9) | 100mcg |
| Pantothenic Acid (Vitamin B5) | 1.3mg |
| Choline | 20mg |
Caffeine in ZOA Energy Drink
ZOA energy contains 160 mg of caffeine per serving.
It is moderately caffeinated, so you will not exceed your caffeine limit with just one drink, which is good compared to many of the popular energy drinks available on supermarket shelves.
According to their website, ZOA uses plant-based caffeine. ZOA is one of the few popular brands that does not include artificial caffeine.
This caffeine comes from green tea extract that your body metabolizes differently than coffee. Green Tea contains caffeine, which binds to the antioxidants in the tea. This allows the caffeine to be absorbed slowly by your body.
As a result, you will not get the same instant high caffeine as you would with synthetic caffeine. Its gradual release will give you prolonged energy.
According to FDA, the recommended caffeine limit per day is 400 mg. Thus drinking ZOA every day or even twice a day will not cross your daily limit. But make sure not to overdo it.
Drinking more than 400 mg of caffeine per day can cause the following issues:
Some people may be more sensitive to caffeine and experience these issues even at smaller doses.
If you are caffeine sensitive, here are some of the best non-caffeinated energy drinks for you!
Does ZOA Have Sugar in it?
Considering the preferences of its customers. ZOA offers two options:
- A 100 calorie version, made from natural sugar and Stevia
- A zero sugar version containing Sucralose and acesulfame K
The 100 calorie version contains about 28 grams of sugar from natural sources and Stevia. Still, it is a considerable amount of sugar in a can. According to NHS, adults should limit their sugar intake to 30 grams per day.
So, if you are calorie conscious or looking for a sugar-free option, then ZOA ‘zero sugar’ can be your go-to drink. ZOA also offers this sugar-free option.
But, the artificial sweeteners they are using can be a concern too. Sucralose and Acesulfame-K are the two artificial sweeteners in ZOA’s sugar-free version.
If you are a diabetic patient and want to avoid sugary energy drinks to maintain your sugar levels, you can consume these energy drinks for diabetic people.
Sucralose
Sucralose is the most popular among artificial sweeteners since it is derived from sugar, making it 600 times sweeter than sucrose and is calorie-free, but its excessive consumption has some concerns like:
- It can make you gain weight
- It can interfere with your gut bacteria
- It can spike your blood glucose levels
Acesulfame K
Acesulfame K is a sugar substitute. It is sometimes referred to as E950. Acesulfame potassium is marketed under the brand names Sweet One and Sunett. It is approximately 200 times sweeter than sugar and enhances sweetness in foods and beverages without adding calories.
But according to Medical News Today, they can alter metabolic processes and interfere with appetite control, body weight control, and blood glucose levels.
The Flavors of ZOA Energy Drink
Zoa energy comes in the following flavors:
- Super Berry
- Original
- Original
- Pineapple Coconut
- Coconut
Caffeine content is the same in all flavors.
All flavors are also available in a Zero-Sugar version sweetened with Sucralose and Ace-K.
Is ZOA Energy Drink Healthy?
In my opinion, it is borderline healthy. ZOA is designed in a healthy way to boost immunity while also giving energy and hydration.
It contains a one-of-a-kind mix of Camu Camu, Acerola to provide you with the 100% daily value of vitamin C and B-vitamins and electrolytes.
But the use of artificial sweeteners in the zero-calorie version and the added sugar in the 100 calorie version can be a turnoff for health enthusiasts.
Overall it is a good choice for a healthy energy drink since there is moderate caffeine and a good dose of micronutrients and electrolytes.
Can You Drink ZOA Energy Every Day?
Yes, you can drink ZOA every day but not more than 1-2 cans, that too for healthy adults only.
So if you are not pregnant, lactating mother, or a caffeine-sensitive individual, you can drink it every day. Plus, ZOA is a gluten-free energy drink, so any celiac patient can enjoy it.
You can drink ZOA anytime! At 6 a.m. morning hustle, the 2 p.m. post-lunch rush, the 4 p.m. afternoon meeting, or the 6 p.m. post-workout hustle.
Here is a review video to make things a bit more clear:
How Much ZOA Energy Drink Can You Drink in a Day?
You can drink 1-2 cans a day. You see, anything in moderation will work the best for you. Similarly, drinking too many energy drinks will not favor you at all.
One can of ZOA contains 160 mg of caffeine and 28 grams of sugar which is enough to get you through the day.
Drinking three or more cans a day can be dangerous for you and cause adverse side effects. You can suffer from:
- Caffeine intoxication or overdose
- Sleep disturbance
- Blood pressure
- Arrhythmia
- Anxiety
- Nausea
Other Alternatives
Monster
Monster energy drink is the second most popular energy drink brand worldwide. It’s a 16 fl. oz can that contains 160 mg of caffeine and gives off 210 calories per serving.
In contrast, ZOA gives an equal amount of caffeine with lower calories.
Venom
Venom also has 160 mg of caffeine per 16 fl oz serving. The Venom contains a blend of Caffeine, taurine, guarana extract, L-carnitine, ginseng extract, inositol, and maltodextrin. Each can provides 230 calories.
Despite its high sugar content compared to the ZOA energy drink, Venom is a fantastic energy drink that delivers its promise of providing a pleasant boost in energy whenever needed.
Celsius
Elite FX markets Celsius Energy Drink as a thermogenic fat-burning drink. According to its creators, Celsius increases metabolism and causes calories to burn.
Each drink is said to help you burn up to 100 additional calories. Each 12 0z can contain 200 mg of caffeine which is much more caffeine than in ZOA energy drink (16 fl. oz).
Other Notable Mentions
Conclusion
As far as the ingredients are concerned, ZOA is a better version of all the sugary energy drinks available on the market. You can drink it daily if needed to get by a hectic night shift or as an afternoon pick me up.
I would give this drink a 7/10. It’s good, but the medicinal sweet taste is just not for me. The electrolytes, vitamins, and minerals are great to nourish you after a hectic workout.
The Original and Original Zero Sugar ZOA Energy Drinks are excellent options for getting 160 mg of caffeine into my system. But I’d probably just repurchase the sugar-free version because of the fewer calories.
Drinking 1-2 cans a day of the sugar-free version is not harmful if you don’t overdose on caffeine.