Ghost Gamer Energy claims to be a drink suited for you. It’s natural, nourishing, healthy, and low-calorie. You certainly wouldn’t feel like you’re committing a diet crime when you drink this.
While we can argue that Ghost Famer has a lot of good stuff in it that makes it beneficial for you than other energy drinks, can you really drink it every day?
To cut the chase, Ghost Gamer is definitely okay to drink every day. Still, it’s really up to you. It depends on how you can tolerate caffeine, how much you need it, and what activities you’ll need to do after drinking Ghost Gamer.
Check out the following analysis for more information about Ghost Gamer Energy, including the ingredients, the amount of caffeine, and whether you can drink it every single day.
You’ll want to read on if you want to learn more. Here, I’ll be talking about the basic information in Ghost Gamer–the ingredients, the calories it has, the sugar, the kinds of sugar, the caffeine, and most of all, can you drink it every day?
Nutrition Facts Of Ghost Gamer Energy Drink
Let’s have a better look. In the table below, you can find the nutritional facts of Ghost Gamer energy drink per 100 g, 1 scoop, and 2 scoops:
|Nutrition||Per 100g||Per 1 Scoop (5g)||Per 2 Scoops (10g)|
|Energy||356 kJ/84 kcal||18 kJ/4 kcal||36 kJ/8 kcal|
|Taurine||10,000 mg||500 mg||1000 mg|
|Carbohydrate||21 g||1 g||2.1 g|
|Sugar||4.2 g||0 g||0.5 g|
|Vitamin D (as Cholecalciferol) (from VegD3)||500 mcg||25 mcg||50 mcg|
|Niacin (As Nicotinic Acid)||200 mg||10 mg||20 mg|
|Vitamin C (as Ascorbic Acid)||5,000 mg||250 mg||500 mg|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||17 mg||0.85 mg||1.7 mg|
|Vitamin B12 (as Methylcobalamin)||60 mcg||3 mcg||6 mcg|
|Vitamin E (as dl-alpha-tocopheryl)||150 mg||7.5 mg||15 mg|
|Zinc (As TRAACS Zinc Bisglycinate Chelate)||110 mg||5.5 mg||11 mg|
|Raw Coconut (Cocos nucifera) Water Powder||5,000 mg||250 mg||500 mg|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||16,000 mg||800 mg||1,600 mg|
|L-Tyrosine||10,000 mg||500 mg||1,000 mg|
|Cognizin Citicoline||5,000 mg||250 mg||500 mg|
|Natural Caffeine||1,500 mg||75 mg||150 mg|
|AstraGin Root extracts||500 mg||25 mg||50 mg|
|Theobromine||400 mg||20 mg||40 mg|
Ghost Gamer energy drink typically comes in a 5 g scoop.
If you want the best experience, having two scoops of Ghost Gamer mixed with water gives you that kick for the taste, although two scoops are really more than enough. I find that one scoop could be ideal, but it really all depends on your caffeine tolerance.
Ingredients Of Ghost Gamer Energy Drink
The following is a list of ingredients that Ghost Gamer contains:
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Ascorbic Acid
- Cognizin Citicoline
- Coconut Water Powder
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
For this part, I want to emphasize two important ingredients that may come as a mystery to any regular person. You’ll find that nooLVL and L-Tyrosine are just a few ingredients added here to give you the most benefits you can get from Ghost Gamer.
The nooLVL formulation contains bonded arginine silicates along with inositol.
This ingredient will help you think of things clearer. In effect, you could perform tasks better. A lot of energy drinks have this ingredient for that sake. Think of it as something that jump-starts your mind and your body.
While the main target for this energy drink is for gamers, hence the name Ghost Gamer, you can also ingest this for its mind-enhancing benefits. You may be able to find yourself more focused after one drink.
Considering the health benefits of this ingredient, I think there’s no harm in consuming the energy drink in moderate quantity.
L-Tyrosine is a kind of tyrosine that you may be able to produce in your own body. This is an amino acid, making it beneficial for anyone who wants to aid in their body’s protein production.
You’re likely to experience the following health benefits from L-tyrosine when you consume it in moderation:
- Improved Mental Performance
- Improved Memory
- Aided Help to Anxiety
- Aided Help to Depression
However, consuming too much L-Tyrosine can lead to some health risks, including:
Too much of practically anything is bad for you. While L-Tyrosine is definitely something your body has naturally, so is sugar. Too much of one thing can be definitely risky.
Moderation is always the key.
Caffeine Content Of Ghost Gamer Energy Drink
You can get 150 mg of caffeine from two scoops (10 g) of Ghost Gamer Energy drink.
To get the recommended 400 mg caffeine in maximum per day noted by the FDA, you’d have to drink 5-6 scoops of Ghost Gamer. That is if you want to get your caffeine solely from Ghost Gamer. It is important to know that you can still get caffeine from certain food and drinks like chocolates and coffee.
Two scoops a day is just about right for your daily kick. In my opinion, that’s about enough. You may want more depending on how much caffeine your body has gotten used to, but for your health, sticking with the FDA’s recommendation would be the best.
It’s important to keep in mind that everyone’s caffeine sensitivity differs. Be mindful of your caffeine intake and consult your doctor before consuming caffeine-containing drinks.
Consuming the right amount of caffeine will likely bring you health benefits, including:
- Lowered Risks of Heart Failure
- Decreased Risks of Parkinson’s Disease
- Decreased Risks of Alzheimer’s Disease
- Liver Protection
- Lowered Risks of Colon Cancer
- Lowered Risks of Stroke
Having too much caffeine in your body is harmful to your health. The following effects are possible:
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Fast Heart Rate
- Frequent Urination
Moderation goes hand in hand with discipline, so if you find yourself grabbing another caffeinated item, be it a beverage or a bite, always think twice. There are lasting and detrimental effects of anything that isn’t moderated.
Calories In Ghost Gamer Energy Drink
Here’s good news to all those counting their calories! Two scoops of Ghost Gamer only have 8 calories. You would definitely not have to feel guilty about your diet.
Considering that women and men are recommended to consume 2000 to 2500 and 2500 to 3000 calories each day, Ghost Gamer Energy is an excellent choice as it has only 8 calories.
You’ll find that after drinking a serving of Ghost Gamer, you would have enough energy to keep up with your day without risking weight gain.
Sugar In Ghost Gamer Energy Drink
The sugar content of Ghost Gamer is less than 0.5 g in every two scoops. While it was advertised as sugar-free, the tub still contains 17 grams of the ingredient, so I wouldn’t consider it sugar-free. Besides this, it also contains an artificial sweetener called Sucralose.
According to the American Heart Association (AHA), women should limit their sugar intake to 24 g and for a man, it’s 36 g a day.
While there’s only a small amount of sugar in that giant tub, let’s see how sugar affects your body both positively and negatively.
Consuming sugar in moderation has many benefits:
- Energy Boost
- Stored Energy
- Instant Mood Boost
- Improved Reasoning Skills
- Added Nutrients
Overconsumption of sugar, however, is dangerous for your health and could cause the following:
- Higher Risks of Heart Disease
- Higher Cholesterol Levels
- Risks of Alzheimer’s Disease
It’s no secret that too much sugar can be very harmful to you. This list of effects is only the tip of the iceberg when you think of complications due to sugar. Safely tracking how much sugar you take in a day is definitely the best solution to avoid these.
Ghost Gamer Energy Drink Artificial Sweetener
When you think of artificial sweeteners, you’ll often also think of sugar alternatives like stevia. Here, the artificial sweetener you can find is sucralose.
Sucralose is the component that makes Ghost Gamer have that signature sweet, but not sickly sweet, taste. It has very minimal amounts of actual sugar but is 600 times sweeter. It has the following benefits:
Sucralose has the following benefits over regular sugar:
- Improved Digestion
- Benefited Immune System
- Reduced Risks Of Many Disease
- Controlled Weight
- Controlled Calorie Intake
Ghost Gamer might seem like a better energy drink, however, sucralose is a sweetener that can be detrimental when continuously consumed in excess. Think of it like Jenga. One Jenga block is okay, a tower of it is fine, but too many can cause it to crash.
What happens when you drink Ghost Gamer?
Ghost Gamer will definitely make you feel like you can achieve your goals for the day. It’s low on sugar, low on caffeine, has all the necessary ingredients to boost your energy up, and can help you think clearer.
When you’re feeling lethargic or you just want enough energy for a day’s worth of work, you may want to drink Ghost Gamer. As for me, I feel like for 2 scoops of it, I could last for about 3 hours without feeling like I used up all my energy for the day after that duration.
It’s important to be cautious when having this drink since you can add as many or as few scoops as you like.
Can you drink Ghost Gamer every day?
You definitely can! But it’s good to limit yourself to one, or if absolutely necessary, just two servings of it in a day. I wouldn’t recommend that, though.
The recommended caffeine limit is 400 mg per day, and two scoops of this beverage contain 150 mg of caffeine each. That means you can technically consume two scoops of Ghost Gamer a day without any health issues.
Despite the fact that you can consume 4 scoops a day, I wouldn’t recommend it since 300 mg of caffeine is a lot. You also have to consider other things inside Ghost Gamer like sugar content.
If you consume too much of this energy drink per day, you’ll experience the negative side effects mentioned above. It’s important that you assess yourself whether you can tolerate that amount.
Is Ghost Gamer bad for you?
As long as you don’t consume too much Ghost Gamer, it’s not bad for you. It’s best to drink Ghost Gamer within limits since it contains caffeine. Overdosing on caffeine can have negative effects on your body.
Caffeine content is still less than energy drinks like Bang and varies based on the number of scoops you add. I personally like Ghost Gamer for its mild yet arguably effective energy enhancements.
Overall, Ghost Gamer isn’t bad for you if you know your limits and you take other factors into consideration, like its sugar content.
Is Ghost Gamer good for you?
Ghost Gamer is good for those who just want a kick of energy. It’s not as extreme as other energy drinks, but it works just as well.
What I love about Ghost Gamer is its sugar content. It’s at the lower end of the spectrum so you wouldn’t have to think much about your diet.
Ghost Gamer Energy’s moderate consumption doesn’t cause health problems because there’s little-to-no sugar consumed. It even carries the following benefits:
- Improved gut health
- Higher energy levels
- A stronger immune system
- A better sleep
At any given moment, I suggest you always pick low-sugar energy drinks for the same energy effects without the consequences of sugar.
Ghost Gamer Side Effects
Moderate consumption of Ghost Gamer is associated with almost no side effects. While Ghost Gamer stimulates energy, drinking it more often attributes to increased caffeine intake and can lead to the following effects:
- Caffeine Dependency
- Increased Heart Rate
The warning label on Ghost Gamer clearly asks children not to consume it. This energy drink should not be consumed by pregnant women, nursing mothers, or people taking medications.
How many Ghost Gamers can you drink in a day?
Two scoops a day can give you just the right amount of energy you’d want without the consequences. How much you consume will depend on your tolerance for caffeine. If you want more, it truly depends on your body.
The regular consumption of Ghost Gamer Energy Drink is perfectly safe for people with no existing medical conditions or who are not sensitive to caffeine.
How does consuming too many Ghost Gamer Energy Drinks affect you?
You may experience symptoms of caffeine overdose if you consume too many scoops of Ghost Gamer energy drinks. It’s a serious medical condition and you may need to contact your doctor immediately.
Caffeine overdose symptoms include:
- Irregular Heartbeat
- Panic Attack
These are effects nobody would want. It’s definitely good if you think twice before drinking the recommended amount of caffeine because of its serious effects.
Does Ghost Gamer Energy Drink actually work?
Its caffeine content makes Ghost Gamer energy drink an effective energy booster.
Caffeine may boost exercise endurance and enhance performance, according to this study. It means you can achieve better results if you drink Ghost Gamer before an intense workout.
The amount of caffeine in Ghost Gamer energy drink is approximately the same as that in a cup of coffee. So, drinking a Ghost Gamer energy drink will help you beat that afternoon slump.
Wrapping It Up!
You can drink Ghost Gamer every day if you consume it in moderation. If you’re sugar and calorie-conscious, then this might be perfect for you.
You’ll definitely feel like you’re energized after a serving of Ghost Gamer. It contains just the right amount of caffeine with vitamins and energy enhancements without way too much sugar.
It shouldn’t be a problem for you to consume a scoop of Ghost Gamer energy drink each day if you can handle a cup of coffee. It’s low in calories, so it doesn’t put you at risk for weight gain.
Overall, Ghost Gamer is a pretty good energy drink that is loaded with performance-enhancing ingredients. You can certainly benefit from it if you consume it in moderation.