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Is Celsius-On-The-Go Bad For You? (In-Depth)

Let me answer your question without any delay:

Celsius-On-The-Go can only be bad for you if you’re not careful with its consumption, but as long as you don’t go overboard, you can get incredible results out of it.

Celsius-On-The-Go is an instant energy drink powder introduced by the brand Celsius. It packs all the ingredients of a Celsius energy drink but in a much more convenient, powder form. It is marketed as a fitness energy drink.

Now that I’ve dropped that bold opinion in the bold text up there, I must explain exactly why I think that way. So if you’re interested in finding out the good and the bad of Celsius-On-The-Go, be sure to read this article through to the end.

What Makes an Energy Drink Bad?

Let me say this: Energy drinks are quite awesome. I mean, getting a huge energy boost, essential vitamins, and minerals, as well as improvement in concentration just by drinking a delicious canned beverage? What more could a person ask for?

Energy drinks may have some incredibly useful effects that make our hectic day-to-day lives that much easier, but some of those effects may come at a hefty cost, especially in the long run.

Following are some of the ingredients which have the potential to cause problems for you if not taken seriously:


Most energy drinks contain great amounts of caffeine which is the most prominent constituent in them. Caffeine acts as a stimulant and is shown to increase heart rate, and in great amounts can cause several issues.


Some energy drinks are loaded with sugar to the point where their sugar contents far surpass that of the recommended amount of sugar which is around 36 grams for men and 24 grams for women.


A calorie is a unit used to show how much energy our body can get from consuming a food or beverage.

Certain energy drinks contain a large number of calories which can cause you to go over the recommended daily limit of calories.

As a general rule of thumb, it is best to opt for energy drinks that have the least amount of these three ingredients, as it’s going to ensure that you’re safe from most of the adverse effects that come from drinking energy drinks.

What ingredients are in Celsius-On-The-Go?

list of ingredients on the box
The list of ingredients on the box of Celsius-On-The-Go.

A single sachet of Celsius-On-The-Go contains these ingredients:

  • Caffeine
  • Vitamin B5
  • Vitamin B12
  • Vitamin B6
  • Vitamin B2
  • Vitamin C
  • Taurine
  • Calcium
  • Sucralose
  • Citric Acid
  • Chromium
  • Sodium Bicarbonate
  • Silicon Dioxide
  • Green Tea Leaf Extract
  • Guarana Seed Extract
  • Ginger Root Extract
  • Biotin
  • Glucuronolactone
  • Erythritol
  • Beet powder (as color)
  • Beta carotine (as color)
  • Natural flavors

This drink contains a number of essential extracts and vitamins, all of which help you maintain a healthy lifestyle.

Though it has artificial sweeteners like Erythritol and Sucralose, these ingredients are included in a moderate amount, so they shouldn’t have any side effects.

Celsius-On-The-Go: Supplement Facts

nutrition facts
The supplement facts are shown on the box of Celsius-On-The-Go.

The supplement facts or nutritional information of Celsius-On-The-Go powder sticks are shown below:

SubstanceAmount Present% of daily intake*
Calories10Less than 1%
Total Carbohydrate2gLess than 1%
Total Sugars0g
Vitamin C60mg66-92%
Riboflavin (Vitamin B2)1.7mgAbove 100%
Niacin (Vitamin B3)20mgAbove 100%
Vitamin B62mgAbove 100%
Vitamin B126mcgAbove 100%
Biotin300mcg10 times of recommended daily value
Pantothenic Acid (Vitamin B5)10mg2x of the daily value
Calcium50mgMore than 100%
Chromium50mcgMore than 100%
Sodium10mgLess than 1%
MetaPlus Proprietary Blend1.81g
A chart detailing the nutritional values of ingredients in Celsius-On-The-Go.

As can be seen in the chart above, Celsius-On-The-Go contains quite minimal amounts of calories, carbohydrates, and sodium, along with having no sugar which makes it ideal for people looking for a healthy, fit and active lifestyle.

The vitamins and minerals found in this drink cover very high percentages of the required daily amount, but are still well below the limits of their consumption.

How much caffeine is in Celsius-On-The-Go?

A cup of coffee can give you close to 100mg of caffeine.

Most of the ingredients in Celsius-On-The-Go are used in safe amounts unless you’re going on a drinking spree, which, being the responsible people that you guys are, I’m sure you won’t do.

Even then it won’t be much of a problem, right?

If only it were that simple. The caffeine in these sticks is a completely different story.

Celsius-On-The-Go contains 200mg of caffeine per stick.

200mg is half of the amount deemed safe by the FDA. This much caffeine is enough to last you a whole day, so I wouldn’t recommend drinking more than 1 of these sticks if you also consume other caffeinated beverages like coffee or tea.

For reference, I’ve prepared a chart comparing the caffeine values of popular energy drink brands.

BrandCaffeine Used
Red Bull80mg
Monster Energy160mg
Bang Energy 300mg
5-hour energy200mg
A table showing popular brands’ caffeine contents

This chart shows that even among the energy drinks, Celsius has higher caffeine than most brands.

Caffeine Overdose: What happens to your body?

Well, the first thing you’re gonna feel is the jitters. Your anxiety levels will shoot and you may start getting twitchy and irritable.

But that isn’t the worst of it. Some of the symptoms of caffeine overdose are:

  • Increased heart rate
  • Headaches
  • Diarrhea
  • Parched throat or thirstiness
  • Insomia
  • Dizziness

Apart from these symptoms, some more severe reactions can occur in rare cases and may require medical attention.

  • Hallucinations
  • Uncontrollable muscle movements
  • Irregular heartbeat
  • Confusion
  • Chest pain
  • Difficulty in breathing
  • Convulsions
  • Vomiting

This article from Caffeine Informer shows possible effects of caffeine overdose and mentions some documented cases of caffeine overdose

So yeah, too much caffeine is BAD for you.

Celsius-On-The-Go Calories

Celsius-On-The-Go only has 10 calories. This is a very minimal amount, perfect for people who are trying to watch their weight. I honestly love this feature about Celsius-On-The-Go for health reasons.

Calories can pile up eventually, especially since we still eat and drink other things in our daily lives. Having something minimal in calories can make an impact in the long run.

Celsius-On-The-Go Sugar

Celsius-On-The-Go has absolutely no sugar. They use sugar alternatives like Sucralose and Erythritol which don’t affect insulin release in the body, meaning it doesn’t affect diabetics and dieters.

This doesn’t mean you can go crazy with Celsius-On-The-Go, though. There’s still a pretty huge amount of caffeine in one serving, so it’s best to limit yourself.

Are Celsius-On-The-Go Drinks bad for your heart?

Energy drinks are known to increase a person’s heart rate, so yes, they could be bad for your heart. There have been several studies popping up that claim that consuming stimulants like energy drinks can have long-lasting adverse effects on the health of a person.

A study published in the journal Food and Chemical Toxicology and led by Dr. Ivan Rusyn, MD, Ph.D., a professor at Texas A&M University, assessed 17 different brands of energy drinks which included Celsius.

They checked these energy drinks’ chemical profiles for components that can potentially affect cardiovascular activity.

The study found that human heart cells grown in a laboratory showed indications of increased heart rates after exposure to these energy drinks.

Another study, done by The University of Texas Health Science Center tested 44 perfectly healthy students after they had each drunk a 24-ounce energy drink.

They found that the blood vessels in the students’ bodies had somewhat shrunk compared to before they had had those drinks.

Although this effect was temporary, this meant that less blood would flow through those blood vessels and would result in an increased heart rate and could potentially cause lasting damage to the heart.

It isn’t clear exactly why energy drinks affect the heart, but until we find out, even the brands themselves can’t take action in this regard.

Natural Ways To Increase Energy Level

Even a short nap can give you the energy to keep working the entire day.

The best thing you can do if you struggle with heart problems and require an energy boost is to try some of these natural methods of boosting energy, like sleeping.

Or it might be that you’re a healthy person but are still looking for ways to rejuvenate yourself without using energy drinks, then these methods may be for you:

Get Proper Sleep

Seriously, it’s just that simple. Getting a good 8 hours of sleep can do wonders for your energy levels.

Emphasis on the “good” there. Just sleeping isn’t enough. Try to stop using digital devices an hour before you go to sleep because the blue light emitted by them can mess up your internal clock, causing you to feel tired during the day.

Another thing to do is to make your room as dark and noiseless as possible because these things interfere with your sleep.

Do A Light Workout, Get That Blood Pumpin’

Having a daily workout routine is one of the best things you can do for yourself.

You don’t even have to go to the gym and put in a good hour of your day to be healthy.

You can find a HIIT (high-intensity interval training) workout on youtube and do that every day. It’ll probably take around 10-15 minutes to get it done and you’ll be feeling so much better by the time you’re done.

If even that is too much of a drag then you can just go on a jog around your area, the goal here is to get your blood pumping.

Here’s a workout that I love doing.

Cut Out The Stress

I know it’s easier said than done, but do try to keep your stress levels low. Things like meditation or yoga might be great for you if you keep finding yourself stressed out by life.

Being stressed can have a negative effect on your physical and mental health, it can even make you look older than you actually are.

So try cutting the distractions out of your life. Do some light reading, yoga, and meditation.

Stay Hydrated

Being dehydrated can cause you to feel tired. So try to drink as much water as you possibly can, especially in the mornings.

Try reducing alcohol consumption as it can make you dehydrated.

This article by the Harvard Medical School explains why each of these things can help boost your energy.

How many Celsius-On-The-Go can I drink in a day?

One should be enough. As we have previously established, Celsius-On-The-Go is bad for you only if you’re going overboard with its consumption.

But as long as you stick to just one stick a day, you can get all the good effects while keeping the problems at bay. Besides, it’s delicious.

The only reason why drinking too much Celsius-On-The-Go in a day is a cause for concern is that the caffeine in those tiny sachets is so freaking high!

Celsius-On-The-Go: Other Effects

Apart from having a delectable taste, providing a big enough oomph to last a complete day, and being rich in essential vitamins and minerals, Celsius may have a bunch of other effects.

We’ll discuss them here.

Celsius On-The-Go May Help You Lose Weight

Yep. You read that right. Even though it isn’t FDA approved, Celsius-On The Go has been clinically proven in helping with weight loss.

What it does is, essentially, if you drink Celsius-On-The-Go before a workout, it has been shown to improve your metabolism, which means you can burn through calories faster and lose more fat as a result.

You May Need To Answer The Call Of Nature

You may have to visit the bathroom every so often. Though this doesn’t happen to every single person who drinks Celsius-On-The-Go, some people with sensitive stomachs may need to visit the restroom a bunch of times after drinking this.

But this is just a problem with energy drinks in general, and not necessarily a Celsius-related issue, so I wasn’t sure whether to write about this or not.


One of the most asked questions about Celsius on Google is “Does Celsius make you poop?”

So I thought I might as well answer it.

Celsius-On-The-Go: Alternatives

Some other energy drinks with properties similar to that of Celsius-On-The-Go are:

The Conclusion

The bottom line is that Celsius-On-The-Go is one of the best energy drinks out there as long as the person consuming it is sensible with the amount they consume.

With its high caffeine and extremely low-calorie composition, it is ideal for anyone looking for a power charge before an intense workout session.

Not only that, since it is sugar and gluten-free, and is vegan friendly, Celsius-On-The-Go is one of the few energy drinks out there that are safe for almost everyone.

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