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Celsius On-The-Go Nutrition Facts (Explored)

Just from its name, you can pretty much surmise that Celsius On-The-Go is all about convenience. It’s a powdered energy drink that you can dissolve in 12-16 ounces of water to create a tasty beverage you can tale anytime.

On the plus side, the drink is also gluten-free, sugar-free, kosher, and non-GMO certified.

Furthermore, no artificial preservatives, colours, or flavours are used in Celsius. I also really like that it contains ginger, guarana, green tea, and several essential vitamins!

Celsius On-The-Go box

If you want to know more about Celsius On-The-Go’s nutrition facts, read on!

Ingredient list

Celsius On-the-Go contains the following ingredients in each 5.4-gram packet:

  • Calcium
  • Chromium
  • Taurine
  • Glucuronolactone
  • Citric Acid
  • Sodium Bicarbonate
  • Erythritol
  • Natural Flavors
  • Sucralose
  • Silicon Dioxide
  • Beet Powder and Beta Carotene (for colour)
  • Vitamin C (Ascorbic Acid)
  • Vitamin B-Complex (B2, B3, B5, B6, B7, B12)
  • Ginger Root
  • Guarana Seed
  • Green Tea Leaf Extract

Its MetaPlus blend is made up of ginger root, guarana seed extract, chromium, vitamins, and green tea extract with a precise ratio of EGCG (epigallocatechin gallate), a molecule that increases your metabolism, according to experts.

Celsius On-The-Go Nutrition facts

Celsius On-the-Go contains only 10 calories in one packet.

NutrientsAmount Per Serving
Calories10 cal
Carbohydrates2 g
Vitamin C60 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B62mg
Vitamin B126 mcg
Biotin300 mcg
Pantothenic Acid10mg
Calcium50 mg
Chromium50 mcg
MetaPlus Proprietary Blend1.81 g

The percentage daily values shown above are based on a 2,000-calorie diet as recommended by FDA. Depending on your calorie requirements, your daily numbers may be greater or lower.

Celsius On-the-Go nutrition label
Nutritional facts of berry flavoured celsius on the go

If you’re diet conscious, you can take no-calorie energy drinks, and you can also check out my article on the best energy drinks for weight loss!

The Caffeine Content in Celsius On-the-Go

Celsius contains 200 milligrams of caffeine.

Caffeine is a stimulant that can make you feel more awake and aware. 200 mg is quite low for people with high caffeine tolerance, but I’d say that amount is already moderate.

However, when this caffeine combines with other ingredients such as vitamin B complexes and taurine, it can enhance both mental and physical performance.

400 mg of caffeine is the daily limit recommended by the FDA. Celsius already comes up to half of this limit, so it’s better to keep to just one serving per day.

Crossing this limit can cause the following problems:

If you are caffeine intolerant, you can look at these non-caffeinated energy drink options to get a fresh boost of energy without worrying about caffeine overdose!

Essential Micronutrients in Celsius On-the-Go

Celsius On-the-Go contains vitamin C and B-complexes.

Micronutrients, often known as vitamins and minerals, are essential for healthy growth, illness prevention, and overall well-being.

Micronutrients, except vitamin D, are not generated by the body and must be obtained from the food.

Vitamin C (Ascorbic Acid)

Ascorbic acid, or vitamin C, is a water-soluble vitamin. This means it dissolves in water and is supplied to the body’s tissues, but it is not effectively stored. Thus, it must be consumed regularly via food or supplements.

Vitamin C is a strong antioxidant that may nullify damaging free radicals and helps in controlling infections and healing wounds.

It also helps in building collagen which is a fibrous protein found in connective tissues across the body’s many systems, including nerve, immunological, bone, cartilage, blood, and others.

Vitamin B-Complex

Vitamin B-Complex (B2, B3, B5, B6, B7, B12) assists in a range of enzymes in carrying out their functions, which include releasing energy from carbs and fats, breaking down amino acids, and delivering oxygen and energy-containing substances throughout the body.

B Vitamins Functions
Vitamin B2 (riboflavin)Breaks down proteins, fats, and carbohydrates. It is important for the body’s growth.
Vitamin B3 (niacin)It is involved in the metabolism of food as well as the creation of red blood cells and skin.
Vitamin B5 (pantothenic acid)Boosts immunological function, controls blood sugar levels, and enhances physical performance.
Vitamin B6 (pyridoxine)Vitamin B6 aids in the prevention of infection by assisting in the maintenance of a normal level of this amino acid in your blood.
Vitamin B7 (biotin)Essential for healthy hair, skin, and nails.
Vitamin B12 (cobalamin)Maintains the health of your body’s blood and nerve cells, as well as the production of DNA. Also prevents megaloblastic anemia (a blood disorder that causes fatigue and weakness).

Is Celsius On-the-Go Bad for You?

Celsius on-the-Go does not contain any ingredient that can pose harm to your health, so it is not bad for you unless you excessively consume it.

It is kosher certified, gluten-free, and vegan. It is a thermogenic drink because it contains EGCG from green tea extract, which will speed up your metabolism to break down fat easily.

But if you exceed your caffeine limit you can get jitters, abnormal heart rate, and extreme sweating and nausea.

Flavors of Celsius On-the-Go

  • Berry
  • Dragonfruit Lime
  • Cranberry Lemon
  • Orange
  • Kiwi Guava Lime
  • Coconut

Can You Drink Celsius On-the-Go Every Day?

Yes, you can drink it every day but in moderation.

Probably as a pre-workout and if you need to have some recharge on your hiking adventure. But limit it to one sachet a day. It will be enough to fill your need!

Celsius On-the-Go can be drunk in the morning, during lunch, before physical activity, or as an alternative for any caffeinated beverage.

Energy Drink Alternatives to Celsius On-the-Go

Other notable mentions

Conclusion

In my opinion, Celsius is a healthier alternative than its competitors like Monster. It has more micronutrients and less sugar which is a benefit as a pre-workout. Plus the natural ingredients will have a long-lasting effect and will give enhanced focus.

Grab a pack of Celsius On-the-Go if you want to burn fat while also increasing your energy and performance.

Keeping in mind all these benefits one thing that matters the most is balance is the key! Always drink it in moderation. You can always see your doctor if you’re unsure about the side effects.

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