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Celsius Vs Zoa (All You Need to Know)

A can of ZOA Original
Celsius and ZOA are both good, but Celsius offer more versions and flavors

The energy drink industry is immense and is expanding with every energy drink coming out which is increasing the competition. There’re thousands of energy drinks that are created with completely different ingredients, while some are healthy, others can cause side effects if consumed in immoderation.

Celsius and Zoa are the two most different energy drinks, yet there’s competition between these two. If we think about it, Celsius was launched way before Zoa, and Celsius since then has come out with several flavors and versions, while Zoa offers only a limited number of flavors.

Celsius was launched in 2005, whereas ZOA came out in 2020. As you can see there are 15 years of difference between these two energy drink brands.

If we talk about the formula of Celsius and ZOA, one serving of Celsius includes 200 mg of caffeine, 10 calories, and zero sugar contents. While one serving of ZOA Original includes 10 to 100 calories, depending on the version, and 160 mg of caffeine with 23 g of sugar.

In addition, Celsius offers many versions including Celsius Sparkling, Celsius, Heat, Celsius BCAAS, Celsius On-The-Go, Celsius Stevia, and Celsius Heat On-The-Go. Whereas ZOA offers two versions which include ZOA Original, ZOA Pre-Workout, and ZOA Sugar-Free.

If you want to know more about the differences between Celsius and ZOA, keep on reading.

Nutritional Facts Of Celsius And ZOA

Nutritional facts can tell you almost everything about an energy drink.

So here’s the nutrition facts information of Celsius:

Celsius Sparkling NutrientsValues Per Serving
Total Carbohydrates2 g
Total Sugars0 g
Vitamin C60 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B62 mg
Vitamin B126 mcg
Biotin300 mcg
Calcium50 mg
Chromium50 mcg
Sodium0 mg
Caffeine 200 mg
Nutrition Facts of Celsius Sparkling

While there are the nutrition facts of ZOA Pre-Workout:

ZOA Pre-Workout NutrientsValues Per Serving
Total Carbohydrates1 g
Total Sugars0 g
Added Sugars0 g
Vitamin C90 mg
Vitamin D5 mcg
Niacin16 mg
Vitamin B61.7 mg
Folate400 mcg DFE
(240 mcg Folic Acid)
Vitamin B126 mcg
Pant, Acid (as D-Calcium Pantothenate)10 mg
Sodium125 mg
Potassium60 mg
L-Citrulline3,000 mg
Beta Anhydrous1,250 mg
L-Carnitine L-Tartrate500 mg
Caffeine190 mg
Antioxidant Blend (Extracts of Green Tea, White Tea, Apple, and Grapeseed)100 mg
Ginkgo Biloba Leaf Extract60 mg
Guayusa Leaf Extract30 mg
Nutrition facts of ZOA Pre-Workout

Ingredients Of Celsius And ZOA

A can of Celsius Sparkling in Orange flavor
Celsius also offers Go-To, so you don’t have to carry the cans

The only aspect that makes an energy drink different from other energy drinks is the selection of ingredients.

So, check out the list of ingredients included in Celsius Sparkling:

  • Ascorbic Acid (as Vitamin C).
  • Carbonated Filtered Water.
  • Citric Acid.
  • Natural Flavor.
  • Sucralose.
  • Beta-Carotene for Color.
  • Malic Acid.
  • Riboflavin.
  • Niacin (Niacinamide).
  • Pyridoxine Hydrochloride (as Vitamin B6).
  • Cyanocobalamin (as Vitamin B12).
  • Pantothenic Acid.
  • Calcium Carbonate.
  • Chromium.
  • Sodium.
  • Taurine.
  • Guarana Seed Extract.
  • Caffeine.
  • Glucuronolactone.
  • Ginger Root Extract.
  • Green Tea Leaf Extract.

Here’s the list of ingredients used in ZOA Pre-Workout:

  • Carbonated Water.
  • Citric Acid.
  • Natural Flavors.
  • Beta-Carotene for Color.
  • Vegetable Juice Color.
  • Sucralose.
  • Acesulfame Potassium.
  • Vitamin C
  • Cholecalciferol (as Vitamin D).
  • Niacinamide (as Niacin).
  • Pyridoxine Hydrochloride (Vitamin B6).
  • Folate.
  • Folic Acid.
  • Cyanocobalamin (as Vitamin B12).
  • D-Calcium Pantothenic.
  • Sodium Citrate.
  • Potassium Citrate.
  • L-Citrulline.
  • Betaine Anhydrous.
  • L-Carnitine L-Tartrate.
  • Caffeine (from Green Coffee Extract).
  • Green Tea Extract.
  • White Tea Extract.
  • Apple Extract.
  • Grapeseed Extract.
  • Ginkgo Biloba Leaf Extract.
  • Guayusa Leaf Extract.

Flavors Of Celsius And ZOA

An energy drink brand that has several flavors indicates that it’s being liked by the consumers, however, when an energy drink brand is fairly new, you would want to stick to a limited number of flavors.

While Celsius offers many versions and flavors as its been 15 years since its launch, ZOA has only a number of flavors because it was launched in 2020.

ZOA Pre-Workout

  • Pineapple Passion Fruit.
  • Mandarin Orange Grapefruit.
  • Blackberry Acai.

ZOA Sugar-Free

  • White Peach.
  • Super Berry.
  • Pineapple Coconut.
  • Wild Orange.
  • Tropical Punch.

Celsius Sparkling

  • Sparkling Lemon Lime.
  • Sparkling Arctic Vibe.
  • Sparkling Strawberry Lemonade.
  • Sparkling Mango Passionfruit.
  • Sparkling Tropical Vibe.
  • Sparkling Strawberry Guava.
  • Sparkling Peach Vibe.
  • Sparkling Fuji Apple Pear.
  • Sparkling Orange.
  • Sparkling Kiwi Guava.
  • Sparkling Wild Berry.
  • Sparkling Watermelon.
  • Sparkling Grape Rush.
  • Sparkling Cola.
  • Raspberry Acai Green Tea (Non-Carbonated).
  • Peach Mango Green Tea (Non-Carbonated).

Celsius Heat

  • Mango Tango.
  • Jackfruit.
  • Cherry Lime.
  • Inferno Punch.
  • Strawberry Dragonfruit.
  • Orangesicle.
  • Blueberry Pomegranate.

Celsius BCAAS

  • Sparkling Blue Razz.
  • Sparkling Tropical Twist.
  • Sparkling Blood Orange Lemonade.

Celsius Stevia

  • Watermelon Berry (Non-Carbonated).
  • Sparkling Orange Pomegranate.
  • Sparkling Grapefruit.
  • Sparkling Cucumber Lime.

Celsius On-The-Go

  • Berry.
  • Coconut.
  • Orange.
  • Dragonfruit Lime.
  • Cranberry Lemon.
  • Kiwi Guava Lime.

Celsius Heat On-The-Go

  • Strawberry Mango.
  • Watermelon Ice.
  • Berry Blast.
  • Lemonade Mist.

Check out this video to see which flavors suit your tastebuds:

Which flavor are you going to try first?

Caffeine Content Of Celsius And ZOA

Caffeine is the most reliable and common source of energy included in every energy drink because it can improve your mental and physical performance significantly which affects your productivity.

All and all caffeine is strong and effective, but it shouldn’t be consumed in immoderation. The caffeine contents of Celsius and ZOA are primarily for high caffeine-tolerated people because one serving of Celsius Sparkling and Celsius Heat includes 200 mg and 300 mg of caffeine. While ZOA Pre-Workout and ZOA Sugar-Free have 190 mg and 160 mg of caffeine.

Both Celsius and ZOA are intended to be consumed by people who have a high tolerance to caffeine even though their caffeine contents are within the daily recommended dose.

According to the FDA, you are supposed to limit your daily caffeine to 400 mg or less if you want to avoid side effects linked to excessive caffeine intake which may include:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Furthermore, neither Celsius nor ZOA should be consumed by caffeine-sensitive people, because of the large contents of caffeine.

Caffeine-sensitive people have an awful time processing a small dose of caffeine, so it would be a miracle if they’re able to process the caffeine contents of Celsius and ZOA without getting side effects like:

  • Increased heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Feeling anxious.
  • Restlessness.
  • Insomnia.

Personally, I’m fine with the caffeine content of ZOA as it’s moderate considering the recommended dose, so if you want to consume more than one can of energy drink, ZOA is the drink.

Sugar Content Of Celsius And ZOA

A can of ZOA Original
While all the products of Celsius of Sugar-free, ZOA Original includes 23 g of sugar

Sugar is the main ingredient in many energy drinks, but not in Celsius and ZOA. Both of these energy drink brands include zero sugar contents, which is a good thing because there’re very few energy drinks with zero sugar contents.

Most energy drink brands fail to realize that including high doses of sugar can increase the chances of side effects in consumers.

Sugar may be a sweet ingredient, but the side effects are as bitter. The AHA recommends 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar for women and men.

However, these moderate doses seem too less to the manufacturers of energy drinks, as they include more than that which can lead to side effects like:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty in concentrating.
  • Feeling jittery.
  • Anxiety.
  • Feeling shaky.
  • Dizziness.
  • Hunger.
  • Bloating.

Whereas in serious cases, sugar can also cause:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack

However, in the case of Celsius and ZOA, you don’t have to worry about these side effects if you consume them responsibly.

Is Celsius Better Than ZOA?

Celsius and ZOA have a lot of differences, but there’s one thing in common which is that they both are quite effective and healthy energy drinks.

In addition, both Celsius and ZOA have several vitamins and a bunch of health-beneficial ingredients, they have large caffeine contents which is why these two drinks are only intended to be consumed by people who have high caffeine tolerance.

As Celsius was launched in 2005, it had quite a journey that let it expand and come out with flavors and versions. ZOA, on the other hand, was launched in 2020, however, despite that it had quite a success. Considering that, there’s no denying the fact that with time, ZOA will flourish as well.

To conclude, both energy drinks are quite good, however, if you like to switch flavors, Celsius is your jam.

Alternatives To Celsius And ZOA

A can of Celsius Sparkling in Wild Berry flavor
There’re several other energy drinks, especially with a moderate dose of caffeine

Celsius and ZOA, both are incredible energy drinks, but there’re many more energy drinks that you would like to try out.

Check out the list below:


  • Celsius and ZOA are two different energy drinks with different ingredients and contents.
  • While there’re many differences between Celsius and ZOA, there’s a similarity which is that they both have high contents of caffeine and that they have products with zero sugar content.
  • In addition, Celsius is a well-recognized brand as it was launched many years ago, while ZOA came out in 2020, despite of this it’s quite a success.
  • While Celsius offers several versions with many flavors, ZOA only has a limited number of versions and flavors.
  • These two energy drinks may be different, but they can provide a boost of energy while keeping you healthy and hydrated.

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