Short answer: Yes, energy drinks containing too much caffeine and sugar can make you age faster.
Feeling thirsty or need a boost of energy? So many energy drink options are available in the market to go for when you feel tired.
While all these energy drinks sound ideal, they can have some consequences that you have no idea of and could even lead to premature aging.
Energy Drinks provide you with many benefits but premature aging is observed in consumers due to their sugar and caffeine content.
Energy Drinks include an essential ingredient, caffeine, which acts as a stimulant that increases concentration and alertness. Sugar is also added to energy drinks, which helps provide energy. Each energy drink’s sugar and caffeine content is different from the other.
Beverages, foods, and energy drinks that contain too much sugar can lead to premature aging. Due to this, the need for hydration increases, and caffeinated energy drinks replace the demand to consume water.
Benefits of Energy Drinks
People take energy drinks for many reasons, and one of the main reasons is to improve mental alertness by increasing brain function.
Many studies show that energy drinks can increase brain functions like concentration, reaction time, and alertness. However, most researchers believe that this is because of caffeine in energy drinks. At the same time, others believe that caffeine and sugar work together to provide you with an energy boost.
Do Energy Drinks Make You Age?
Yes, energy drinks containing too much caffeine and sugar can make you age faster.
Energy Drinks have become part of everyone’s routine. The more energy drinks you consume, the faster the cells in your tissues age.
On the other hand, eating sugar excessively is also linked with premature aging. It means that you are looking at a can of energy drink that can or will age you by 20 years.
Do Energy Drinks Cause Wrinkles?
At least once in your life, you’ve tried an energy drink. However, most people consume energy drinks daily. They help you get through your busy day and are even better than soda.
But do you have any idea that these energy drinks can lead to the development of wrinkles and fine lines?
Yes, energy drinks cause fine lines and wrinkles. They contain many ingredients which can harm your body and skin.
And consuming them can cause wrinkles; that’s why, if you are concerned about your skin health and wrinkles, I suggest staying away from such beverages.
How Caffeine Causes Wrinkles?
Caffeine is a stimulant that makes you feel more energized and awake. That’s why most of us start our day with energy drinks or a cup of coffee.
However, energy drinks contain a pretty high amount of caffeine (most energy drinks brand don’t state their caffeine content as they are not supposed to, and some that list the caffeine content end up having more caffeine than they claim).
Consuming caffeine excessively is related to aging as too much caffeine steals your skin of essential moisture, and dry skin is more inclined to wrinkles and lines.
Your skin requires moisture to jump back from environmental pollutants and daily stressors. Caffeine can restrict blood vessels, making it tough to provide the skin with nutrients (this deficiency can cause wrinkles and lines).
However, you can choose energy drinks that contain low caffeine content if you still need some boost and make sure to consume only on rare occasions. Although the best option is to go for fresh juices as they are healthier.
Consuming Energy Drinks That Contains Too Much Sugar
Sugary energy drinks may end up harming your health.
The combination of sugar and caffeine may generate additional stimulation of the sympathetic nervous system leading to increased heart rate and hypertension.
However, many energy drinks contain an average amount of sugar and some don’t. For example, Red Bull contains 27 grams of sugar and Monster 57 grams of sugar. Consuming this much sugar can cause sugar crashes and anyone’s blood sugar to spike.
Therefore, carefully choose your energy drinks as their ingredients can impact your health and make you age faster.
How Sugar Causes Wrinkles?
Sugar is the primary ingredient in most energy drinks and is known because it increases energy levels. But one can of any energy drink contains sugar that ranges from 20g to 40g.
Consumption of sugar can develop wrinkles and lines because it causes elastin and collagen to break down (In our skin, these are the proteins that keep it looking youthful and firm).
Wrinkles and line surfaces because sugar strikes these essential fibers of the skin. The relation between sugar and the formation of lines and wrinkles is the method called glycation.
When too much sugar is added to the blood, which the body can’t get out of the blood cells, the sugar begins to clasp to the protein, leading to malformed AGEs (advanced glycation end-products).
Elastin and collagen proteins both are inclined to glycation (the method lessens their proficiency to do their job of maintaining skin healthy and supple). This then results in skin aging and causes fine lines and wrinkles.
What’s worse? Consuming sugar can also make you crave more sugar, leading to weight gain and more wrinkles. So it will be better if you stick to sugar-free energy drinks.
Check out the video below to find out why sugar causes wrinkles?
Comparison of Energy Drinks Caffeine Content
|Product Size||Caffeine Content|
|Red Bull||8.4 oz (250 ml)||80 mg|
|AMP||16 oz (473 ml)||142 mg|
|Monster||16 oz (473 ml)||160 mg|
|Rockstar||16 oz (473 ml)||160 mg|
|NOS||16 oz (473 ml)||160 mg|
|Full Throttle||16 oz (473 ml)||160 mg|
|5-Hour Energy||1.93 oz (57 ml)||200 mg|
Are Energy Drinks Bad For You?
Some research has shown that energy drinks improve brain function, these are also related to heart problems. However, many studies have shown that they increase a person’s heart rate and blood pressure.
Here are some sugar-free energy drinks that you can try;
G Fuel is a sugar-free energy drink having three-ingredient complexes which are; energy complex, focus complex and antioxidant complex.
However, it contains 140 to 150 mg of caffeine which is almost normal compared to other energy drinks such as Bang and Celsius, whose caffeine content is 300 and 200 mg.
Zoa Energy Drink is also sugar-free and contains 160 mg of caffeine. If you stick to Zoa’s one can, then it won’t be bad for you, and better to use it only on rare occasions such as during long drives and before intense workouts.
It also contains vitamins, minerals, electrolytes, and BCAAS, which provide several benefits and give you sustained and clean energy.
Ghost Gamer energy drink contains 0.5g of sugar and 150 mg of caffeine which isn’t much if consumed on rare occasions.
It also has an interesting list of ingredients to boost your performance and keep you refreshed and energized. So to avail all its benefits, consume responsibly.
Other notable mentions
Energy Drinks can give you various benefits like helping you perform better whenever you are tired and improving brain functioning. However, many health concerns come with consuming energy drinks, typically related to their sugar and caffeine content.
Although caffeine and sugar can give you an instant energy boost, they have a significant role in premature aging. So it will be a wise choice if you choose sugar-free energy drinks and those with low caffeine content.