If farting has ever made you morally or socially awkward, let me tell you that it’s a sign of your being healthy. According to the NHS, an individual on average farts 5 to 15 times each day.
When you feel any changes to your digestive system after drinking an energy drink, you may wonder whether the drink is causing them. If you are wondering if the drink is causing you to fart. Here’s a short answer:
It turns out that carbonated and artificially sweetened energy drinks make you gassy, which causes you to fart. It might also be because you’re intolerant to certain ingredients. Therefore, you should always check your before and after symptoms and also read the label carefully.
Throughout this article, I’ll give you an in-depth answer on what ingredients make you fart. You’ll also learn about other possible side effects of energy beverages.
So, let’s get into it…
Contents
What Makes You Gassy?
You have no idea how much air you swallow while eating and drinking. Then, there are certain foods that cause intestinal gas production.
The foods that make you gassy include beans, lentils, fructose, lactose, and vegetables. But let me tell you here that not everyone will have this issue with these food items. Every human body is different is reacts to food differently.
Here are some of the reasons why you might feel gassy;
- Eating and drinking fast
- Drinking carbonated drinks
- Eating big portions
- Not exercising
- Having foods you’re allergic or intolerant to
Farting and burping are two ways this gas makes its way out. Scientifically, there’s nothing wrong if you pass gas out. In fact, it indicates that you have got a healthy digestive system.
If you want to know about 10 foods that make you fart, I’d recommend watching this video.
What Ingredients In Energy Drinks Cause Gas?
You’re probably wondering what ingredients in energy drinks might cause you problems with gas. Here’s a brief overview;
Carbonation In Energy Drinks
Your favorite market-dominating drinks come with a high level of carbonation, making them a reason to upset your digestive system. It’s very rare to see an energy drink without a little fizz.
Mayo Clinic states that when you have a fizzy beverage, you’re more likely to experience the symptoms of bloating and gas. This can be any carbonated drinks such as soda, energy drinks, alcohol, and seltzer water.
Taking carbonated energy drinks will bring about a quick flatulence response. Moreover, carbonated drinks will increase the risk of gas trapping in your stomach which might get very painful.
The only solution to getting rid of these digestive disorders is switching to fizz-free powdered supplements.
Caffeine And Gas Symptoms
There’s not enough data that shows any association between caffeine and gas symptoms.
However, a study has found no direct relation between coffee and dyspepsia. In addition to bloating and gas, this condition causes symptoms of dehydration. A lack of information makes it impossible to draw any conclusions.
Many of you take caffeinated beverages as a daily pick-me-up and are not aware of the consequences. The FDA regulates keeping caffeine daily intake below 400 mg.
Taking a higher dose may lead you to the following symptoms:
- Nausea
- Dehydration
- Crash
- Anxiety
- Headache
- Dependence
Therefore, you should always keep a check on your daily caffeine intake.
Artificial Sweeteners
Sugar substitutes are an essential component of both sugary and sugar-free energy drinks. The most common sugar substitutes in energy drinks are sucralose and acesulfame. The two-act differently on your digestive system.
Sucralose, which is better known as Splenda, creates greater issues with digestion. On the other hand, acesulfame falls under the category of artificial sugars that don’t provoke digestive distress. Also, these two artificial sugars are safe and FDA-approved.
Can Energy Drinks Cause You To Have Stomach Pain?
If you’re intolerant to any ingredient in energy drinks, your stomach will not absorb it and might cause gas trapped in your stomach. Sometimes, this gas can’t find its way out and make you feel uncomfortable.
Burping and farting are therefore blessings in disguise. This situation doesn’t only cause you sharp stomach pain but a more potent threat is its confusion with a heart attack.
On the plus side, you can relieve such gassy situations with exercise, yoga, or walking. Your kitchen also has a solution in the form of natural herbs such as turmeric, black pepper, and coriander.
Do Energy Drinks Give You Diarrhea?
If there’s a high dose of vitamin C and arginine in the energy drink, it seems to cause you diarrhea. Be sure you’re not taking energy beverages containing a high amount of vitamin C as it might cause bad diarrhea and belly cramps.
Also, there’s an adequate and sometimes excessive dosage of vitamins in energy drinks. Additionally, you’ll rarely find any power drink without amino acids. In some cases, arginine is not absorbed and might lead to diarrhea.
There’s no information regarding the dose of arginine that is safe to consume and won’t cause any such negative effect.
Can Monster Mess Up Your Stomach?
Monster energy drinks are loaded with carbohydrates and artificial sweeteners which might mess up your stomach. Especially when you’re over-relying on them. Ideally, you shouldn’t consume more than one serving a day.
It’s worth noting that there’s more sugar in one serving of Monster than what AHA regulates for women. Another factor that makes Monster unhealthy for your gut is an unknown dose of vitamins. It’s never a great idea to overconsume these micronutrients.
Considering all the above factors in mind, Monster Energy has a good enough chance to mess up your stomach.
Here are some nutrition facts about Monster:
| Ingredients | Amount per serving (8 fl. oz) |
| Total Carb | 27 g |
| Sugars | 27 g |
| Sodium | 180 mg |
| Caffeine | 80 mg |
Do Energy Drinks Make You Fart?
Fizzy and artificially sweetened energy drinks are more likely to cause bloating and gas, which may result in a fart. How do you know if it’s energy drinks that are making you produce flatulence?
You’ll experience a change in your digestive system and feel gassier shortly after having energy drinks. The symptoms of a distressed stomach include nausea, bloating, and gas. Gas doesn’t need to always find its way out through a fart, sometimes, a burp would do it.
Let’s talk about what ingredients in energy beverages make you feel that way. Gas production appears to be closely related to carbonation in beverages. Sucralose may also cause digestive distress.
In rare cases, intolerance and allergies might be the cause.
What Are The Other Side Effects Of Having Energy Drinks
Having flatulence after drinking energy drinks is not a bad sign as it indicates a healthy gut. There are serious side effects that energy drinks might cause. If there’s an overdose of caffeine and sugar, it is unlikely to do much good but increases your chances of getting the following issues:
- Tooth decay
- Dependence
- Hypertension
- Anxiety
- Sleeplessness
- High blood pressure
- Vomiting
Therefore, it’s not recommended to consume energy beverages for a longer period.
Final Thoughts
The downside of energy drinks is that they may cause an upset stomach. Farting is an indication of a healthy digestive system, but it can be embarrassing when you are around loved ones.
You can maintain control by eliminating the energy drinks that make you gassy. You can go for energy drinks with zero sugar and fizz. If it still is not solving the issue, you can look for natural energy sources such as green tea.