There’re thousands of energy drinks, and every one of them is created for a purpose which is to lift your energy levels. Moreover, there’re different kinds of energy drinks, for instance, some of them are low caffeinated while others are highly caffeinated.
Caffeine is the main ingredient included in energy drinks as it gives you a boost and increases your focus and alertness which makes you work and game better.
Energy drinks are primarily marketed to athletes and gamers because these beverages include ingredients that can significantly help you in your activity.
In addition, energy drinks often include L-Theanine and Green tea, which impact your brain in the most healthy way, they keep you concentrated and active which can help you game better.
If you want to know what kind of energy drinks are good for you, I suggest you keep on reading.
Do Energy Drinks Help With Sports?
Energy drinks are mostly created for sports, meaning most of the energy drinks are marketed to athletes as these beverages are intended to enhance your physical and mental performance.
In fact, a number of studies have indicated that if you consume just the right dose of energy drinks before any physical activity can enhance your endurance and muscular strength.
Ingredients like caffeine, l-theanine, and green tea are included in energy drinks which can increase your mental and physical performance, they can have positive effects on your body that will help you play better.
Nevertheless, while energy drinks can help you, they must be consumed in moderation, because the excessive doses can lead to side effects, insomnia and anxiety.
Check out this video to know about the energy drinks for gaming and which ones are good and bad:
Does Red Bull Make You Game Better?
Red Bull is the most popular energy drink and is consumed wildly all over the world, in addition, Red Bull holds the highest market share, so you can have an idea of how much Red Bull is consumed.
Red Bull is most popular among young adults as it includes large doses of sugar and caffeine, which can provide a boost of energy that may last for hours, as a result, you’ll game better and for a long period of time without getting distracted or lazy.
Even though the energy boost from Red Bull may last for hours, people tend to consume more than one serving which can be bad for you as it can lead to side effects which include:
- May raise blood pressure levels and heart rate.
- Higher chance of type 2 diabetes.
- Can cause damage to your teeth.
- Adverse effects on kidney health.
- May increase high-risk behavior
- Can cause caffeine overdose and possible toxicity.
Your health comes first, so I suggest you consume energy drinks in moderation.
Do Energy Drinks Make You Gain Weight?
Energy drinks are consumed at a gross rate because of their alluring effects, however, people fail to realize that there is a price to pay for everything.
Energy drinks include too many calories and excessive calorie consumption has been associated with weight gain, and eventually obesity.
Furthermore, obesity can be quite bad for you because there’re a number of health complications that come with it.
Here’s a list of side effects linked with obesity:
- All causes of death.
- Higher blood pressure levels (hypertension).
- High HDL cholesterol, high levels of triglycerides (dyslipidemia), or low HDL cholesterol
- Increase the risk of type 2 diabetes.
- Higher risk of coronary heart disease.
- More likely to experience a stroke.
- Gallbladder disease.
- Prone to osteoarthritis.
- Sleep apnea and breathing problems.
- Increased risk of many types of cancer.
- Low quality of life.
- Body pain and difficulty with any possible physical functioning.
Calories are good for you only if you consume them in moderation, according to the research, women, and men are recommended to keep an intake of 2000 and 2500 calories per day.
If you are a chronic energy drink consumer., it’s very likely to exceed the daily recommended dose, however, if you consume zero to low-calorie energy drinks, you’ll be fine.
Effects Of Energy Drinks?
Energy drinks have become a popular beverage and with that their consumption rate has been sky-rocketing. While energy drinks are only marketed to adults, teenagers and young adults have been consuming more than their fair share of energy drinks, which should raise some health concerns.
As energy drinks include huge doses of caffeine, too many energy drinks can lead to caffeine overdose and can cause side effects like:
- Restlessness and shakiness.
- Fast heart rate.
According to the FDA, people should limit their regular caffeine intake to 400 mg to avoid any health complications.
As for caffeine-sensitive people, energy drinks can cause side effects like:
- Rapid heartbeat.
In addition, sugar is also a huge part of an energy drinks recipe, you’ll find sugar in doses that almost exceed the recommended daily dose.
According to the AHA, women are suggested to keep an intake of 25 g of sugar, whereas men should keep an intake of 36 g per day.
Chronic and immoderation consumption of sugar can cause side effects that might be worse than caffeine side effects.
Have a look at the side effects associated with excessive sugar consumption:
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
While in severe cases sugar can cause:
- Higher blood pressure.
- Weight gain.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Can You Drink Monster Every Day?
Monster is a huge energy drink company, it offers a wide range of energy drinks, including low-calorie and sugar-free. Monster holds the second largest market share after Red Bull, it’s quite popular, especially among young people.
A 16 oz serving of Monster includes 160 mg of caffeine, 54 g of sugar, and 210 calories. Mind you, this amount of sugar is extremely high the recommended daily dose, which means you can’t consume Monster every day.
Here are the nutritional facts about Monster to know it better and make better decisions:
|Nutrient||Amount (per 16 fl. oz)|
|Total Carbohydrates(of which sugars)||54g (54g)|
|Fat(of which saturated)||0g (0g)|
|Magnesium||1% of the daily value|
|Calcium||1% of the daily value|
The Monster can be dangerous for you, in fact, chronic and immoderate consumption of Monster has caused heart attacks in many people.
Best Energy Drinks
Energy drinks should only provide benefits like boosting your energy levels and keeping you healthy and hydrated.
In my opinion, energy drinks that are low in sugar and calorie contents are the most effective as these kinds of energy drinks will only provide a boost of energy without causing sugar crashes.
So, here’s a list of energy drinks with low sugar and calorie contents:
|Energy Drinks||Sugar Content||Calorie Content||Caffeine Content|
|Monster Energy Zero Ultra, a Sugar-Free Energy Drink||0 g||10||140 mg|
|G Fuel Energy Drink||0 g||0||300 mg|
|Marquis Sugar-Free||0 g||0||100 mg|
|Rockstar Energy Drink||0 g||25||161 mg|
|XYIENCE Energy Cherry Lime Drink||0 g||20||160 mg|
|Hiball Energy Vanilla Seltzer Drink||0 g||0||160 mg|
|Zevia Zero Calorie Energy Drink||0 g||0||120 mg|
|Aspire Healthy Energy Drink, Mango Lemonade||0 g||0||80 mg|
|Bang Star Blast Energy Drink||0 g||0||300 ml|
Alternatives To Energy Drinks
Energy drinks are good if you want to wipe out your morning drowsiness and your afternoon tiredness, however, chronic consumption can induce many side effects.
So, to live a healthy life, you should introduce some healthy drinks to your diet:
- Green Juice.
- Green and Fruit Smoothies.
- Fruit Juice.
- Green tea.
- Herbal Tea.
- Energy drinks are created to boost your energy drinks, caffeine in energy drinks stimulates your brain and the Central Nervous System, which will make your game better.
- There’re many energy drinks that are created especially for gamers, however, I suggest you go for drinks that are low in sugar and calorie content and moderate in caffeine content.
- Red Bull includes 27 g of sugar, 117 calories, and 80 mg of caffeine, and all three are great sources of energy.
- However, I suggest you keep your consumption of Red Bull in moderation as excessive intake could lead to health complications.
- Energy drinks are known to include huge doses of calories, and if you keep a chronic and immoderate intake, you may gain weight.