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Does Alani Nu Energy Drink Actually Work? (Answered)

Alani Nu is an excellent option for those who want a boost without adding any additional sugar to their bodies.

Alani Nu is a performance booster that actually works. However, it is recommended that you consume it in moderation to get more benefit than harm.

The drink contains 200 mg of caffeine and 10 calories, all enough to jack up your focus and physical performance. In addition, it also comes in a variety of flavors!

I am honestly a fan of this drink as the caffeine packs a serious punch but doesn’t cause the same adverse effects as other drinks with higher caffeine content. It’s sort of the middle path of performance enhancers.

You can find answers to your questions about whether or not Alani Nu works in this article!

Let’s dive in.

Ingredients In Alani Nu Energy

As a starting point, let’s look at Alani Nu’s ingredients:

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural Flavor
  • Caffeine
  • L-Theanine
  • Sucralose
  • Panax Ginseng Root Extract
  • Sodium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Vegetable Juice for Color
  • Niacinamide (Vitamin B-3)
  • Gum Acacia
  • D-Glucuronolactone
  • Inositol
  • Guarana Seed Extract
  • Beta Carotene for Color
  • Sodium Chloride
  • Calcium D Pantothenate (Vitamin B-5)
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Biotin
  • Cyanocobalamin (Vitamin B-12).

Nutrients In Alani Nu Energy

The nutrients of Alani Nu are as follows:

Nutrional label on Alani NU
NutrientsAmount Per Serving
Total Carbohydrates4g
Total Sugar0g
Sugar Alcohol1g
Naicin (Vitamin B3)16.8mg
Vitamin B61.8mg
Vitamin B122.5mcg
Biotin (Vitamin B7)30mcg
Pantothenic Acid5.3mg
Nutritional Facts of Alani Nu Energy Drink

How Much Caffeine Is In Alani Nu Energy?

Every can of Alani Nu contains 200 mg of caffeine.

As Alani Nu contains a little more caffeine than most teas, people who cannot handle this much caffeine at once may not be able to tolerate it.

This amount of caffeine, although way below the FDA‘s recommended maximum daily dose of 400 mg, may still cause implications if taken at once and especially for people with a lower caffeine tolerance. Therefore drinking the entire can in a sitting may not be the wisest option, unless you fancy an impending anxiety attack.

The following health benefits are associated with moderate consumption of caffeine:

  • Improved Physical Performance
  • Boosted Energy
  • Lowered Risks of Type 2 Diabetes
  • Increased Alertness
  • Improved Reaction Time
  • Improved Decision Making
  • Improved Brain Functions

However, it would be best if you kept caffeine within a specific limit to reap the following benefits. It’s also important to note that caffeine affects us all differently so it’s better to start small.

The following health problems may result from excessive caffeine intake:

  • Anxiety
  • Dehydration
  • High Blood Pressure
  • Irregular Heart Rate
  • Dizziness
  • Restlessness
  • Addiction

Sugar In Alani Nu Energy

Good news: Alani Nu is sugar-free.

Alani Nu has no sugar, so you won’t have to worry about it increasing your sugar intake or affecting your blood sugar levels. Therefore, it’s the go-to choice for people dealing with diabetes or those who simply wish to lose some weight.

Better to be aware of the side effects of high sugar intake.

You can improve your overall health by consuming less sugar or no sugar at all. In addition, you will enjoy these benefits:

  • Higher Energy Levels
  • Boosted Immune System
  • Better Skin
  • Better Sleep
  • Weight Loss
  • Improved Gut Health

According to the FDA, women should consume less than 25g of sugar per day, and men should consume less than 36g.

When sugar intake is higher than the recommended amount, these health issues can occur:

  • Obesity
  • Skin Ageing
  • Risk of Heart Disease
  • Risk of Cancer
  • Acne
  • Tooth Decay
  • Diabetes

Calorie Content Of Alani Nu Energy

The single serving of Alani Nu contains only 10 calories.

This amount won’t significantly impact your daily calorie intake. Therefore, it’s the perfect choice for people who crave a serious boost without it interrupting their diet plans. So no, this does not give you that excuse you needed to drop your diet plans for the day, quite unfortunate.

A single can of Alani Nu increases your daily calorie intake by only 10 calories, so you won’t have to worry about it much. But if you do want to dot your i’s and cross your t’s, you can always go for zero-calorie brands, especially if you’re on a strict diet like keto, which requires no more than 50 calories in a day.

For your information, a woman needs about 2000 calories per day, and a man needs about 2500 calories. However, different factors can affect this, including weight, age, and other health issues.

Is Alani Nu Energy Good For You?

As long as you don’t consume too much Alani Nu, it’s good for you.

After all, 200 mg is no joke. If you consume any other caffeinated product besides this then you would risk crossing the 400 mg of caffeine limit which could prove hazardous.

It is best to consume Alani Nu only occasionally and in moderation because you may unknowingly be taking excessive caffeine and increasing your caffeine tolerance, leading to you being dependent on more and more caffeine to get through the day.

You can drink Alani Nu without worrying about your blood sugar levels if you have diabetes because it’s sugar-free.

It also only contains 10 calories, so you don’t have to worry about your weight. What you should worry about is that packet of lays you’re planning to munch on.

Also, the product contains a lot of beneficial ingredients for your health and provides a solid energy boost!

Does Alani Nu Energy Actually Work?

Having personally experienced Alani Nu’s work, I can vouch for its effectiveness.

I am able to feel a boost of energy when I take Alani Nu since it contains 200mg of caffeine.

My personal preference is 50-100mg of caffeine per day, so 200mg was a little much for me.

In the first 30 minutes after drinking Alani Nu, I noticed that my heartbeat was faster and my mind was sharper. My sleepiness was gone and yes I was able to crank out that assignment that was due the next morning.

As a result, I gained energy, and my concentration improved. My heart rate returned to normal after a few hours of caffeine in my system.

What I liked the most about this energy drink was that it didn’t cause me to feel jittery or anxious afterward. No caffeine crashes at all!

How Much Alani Nu Energy Can You Drink In A Day?

It is recommended that you have no more than one can of Alani Nu in one day.

A sugar-free drink like Alani Nu can still lead to a sugar overload if you drink more than one at a time.

Aside from that, I wouldn’t recommend drinking more than one can of Alani Nu in a day due to its caffeine content.


Approximately half of the recommended daily caffeine intake is in Alani Nu, which contains 200mg of caffeine. You will be consuming 400mg of caffeine per day if you have two cans of Alani Nu.

Caffeine overdose, which can lead to serious medical problems, can be caused by this amount of caffeine.

Flavors Of Alani Nu Energy

Alani Nu is available in the following flavors:

  • Cosmic Stardust
  • Hawaiian Shaved Ice
  • Island Crush
  • Breezeberry
  • Rainbow Candy
  • Mimosa
  • Galaxy Lemonade
  • Arctic White

Energy Drink Alternatives to Alani Nu

Other Notable Mentions


Alani Nu gives you the caffeine you need to achieve your goals for the day.

The 200 mg of caffeine in this product is sufficient to give you all the energy you need during the day without increasing your calorie intake.

With Alani Nu, you will not have to worry about increased blood sugar levels. Additionally, it contains a small number of calories per can, so you won’t gain any weight from it.

Alani Nu energy drinks also contain some other beneficial ingredients, making them an excellent choice for energy drinks.

Buy yourself a can of Alani Nu if you think it would be something you would enjoy. Don’t overindulge, though.