Bang energy is one of the strongest caffeinated drinks available for sale in your local store. It is a top-notch one, I must say.
Each 16-ounce can contain a hefty 300mg of caffeine along with a mix of B Vitamins and their own signature ingredient, Super Creatine.
One of the characteristics that make this drink unique from others is that it does not have any sugar in it.
Instead, the company uses the artificial sweetener Sucralose as a sugar replacement. This has been working well for them as most consumers are looking for a quick way to energize themselves without a sugar overload.
Continue reading as I get into the other aspects of the drink and weigh in on the debate of whether artificial sweeteners are better than sugar!
Contents
Nutritional Facts of Bang
Before we get into the main details, here are the nutritional facts of Bang as given on the back label on the drinks can.
| Typical Values | Bang (16 fl. oz) |
| Energy | 0 Calories |
| Protein | 0g |
| Fat (of which Saturated) | 0g (0g) |
| Carbohydrates (of which Sugar) | 0g (0g) |
| Sodium | 40mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 1.5μg |
| Vitamin C | 27mg |
| Potassium | 85mg |
| Magnesium | 5mg |
| Calcium | 5mg |
Ingredients in Bang
Each Bang serving contains the following ingredients:
- Carbonated water
- Citric acid anhydrous
- Natural flavors
- Malic acid
- Caffeine
- Sodium benzoate
- Potassium citrate monohydrate
- Essential amino acids.
- Sucralose
- Potassium phosphate dibasic
- Vitamin C (ascorbic acid)
- Potassium sorbate (preserves freshness)
- Magnesium chloride
- SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin B12 (methylcobalamin)
Is Sucralose Better Than Sugar?
Bang contains Sucralose, a popular artificial sweetener being used more and more frequently in energy drinks and other beverages
It is 600 times sweeter than sugar, so a lesser amount is required to make the product taste the same as it would with sugar.
It has had its share of controversies as well, with people claiming it raises blood pressure and increases heartbeat.
Studies conducted on animals showed that Sucralose can damage important bacteria present in the gut, however, no solid evidence has been put forward to prove that it’s the same with humans.
The FDA has also labeled the sweetener as safe to be used after reviewing more than 110 safety studies conducted on the ingredient.
It is a better alternative to large amounts of sugar and can be used by diabetics without adverse effects.
Should You Choose Sugar-Free Energy Drinks?
Many energy drinks come in two variants: original and sugar-free. The sugar-free versions mostly use Sucralose to sweeten the drink.
It can be confusing choosing between the two, so here’s a quick guide on what you should look for.
The NHS and other organizations generally recommend not having more than 30 grams of sugar in a day, so look for drinks that are no more than 20 grams to be absolutely safe.
The next factor to consider is taste. The sugar-free and sugared versions have slightly different tastes. So the answer really depends on your preference. Try both to see which you like better!
Caffeine in Bang
One of the drink’s defining factors and its reason for its popularity is the 300mg of caffeine present in each 16 fl. oz serving.
While this is sure to get you energized, it isn’t exactly safe either.
Experts recommend you have no more than 400mg of caffeine in a single day. Bang contains a significant portion of this amount.
Exceeding this amount can cause numerous side effects, some primary ones may include:
- Headaches
- Dizziness
- Rapid or abnormal heart rhythm
- Dehydration
- Anxiety
Is Bang Strong?
Bang is a very strong energy drink. Along with the high caffeine amount, it comes with several important vitamins and Super Creatine added.
Bang comes with Vitamin B3, B6, and B12, all of these function as energizers that turn carbohydrates into glucose within the body.
Super Creatine is the brand’s unique touch to its drink, setting it apart from other competitors.
It is created by combining regular creatine with L-Leucine, which helps improve mental focus among other benefits.
Can drinking an energy drink on an empty stomach make you throw up?
If you drank an energy drink on an empty stomach, you probably became sick because of the high concentration of caffeine and sugar in such beverages.
Taken by itself, energy drinks aren’t without risk. When taken without food, the negative effects of energy drinks might be magnified.
Caffeine levels over 400 mg per day are unsafe. So, if you’re feeling anxious or upset, it’s best to just wait it out, drink plenty of water, take a stroll, and focus on deep breathing.
What kind of sugar is in Bang energy drink?
Artificial sweeteners including Sucralose (brand name: Splenda) and acesulfame potassium (Ace-K) may be found in Bang. This duo has allowed Bang to retain its sugary flavor without the use of any carbohydrates or sugars.
Although it is derived from sucrose (table sugar), sucralose is not sugar itself. The sucrose molecule has three hydroxyl groups switched out for three chlorine atoms.
Does Bang Energy raise blood sugar?
Artificial sweeteners are often used in high quantities to cover up the harsh flavor of energy drinks and pre-workout beverages like Bang. Sucralose and Ace-K are the components of choice here. Even though they have no calories, these sugar substitutes cause a dangerous rise in blood sugar.
Bang Energy Drink, on the other hand, has zero calories, zero sugar, and 300mg of caffeine. It also has a special combination of B vitamins and amino acids.
Are artificial sweeteners in Bang good for weight loss?
There is no scientific evidence that suggests drinking energy drinks may help you lose weight unless you also make other lifestyle changes, such as eating better and increasing your physical activity. Nonetheless, the rapid energy provided by the amino acids and caffeine in Bang energy may aid in weight loss.
Since they are sugar- and carbohydrate-free, eating them won’t add a lot of extra calories to your diet. Artificial sweeteners are an element in Bang energy, which is a downside.
Artificial sweeteners may cause you to gain weight, even though they are likely healthier than the added sugars you would receive from other types of energy drinks. Artificial sweeteners have been linked to an increased hunger for sugary foods, which might lead to unintended weight gain.”
How Many Cans of Bang Can You Drink in a Day?
You should have no more than one can of Bang in a single day.
If you are new to energy drinks and haven’t had much experience with caffeinated beverages, I recommend trying the less strong energy drinks first.
Caffeine affects everyone differently, you should gradually increase the dose until you can pinpoint the optimal amount that works best for you.
Know more about Bang and its various versions:
Alternatives to Bang Energy
Here are some other energy drinks you can try if Bang doesn’t fit your preferences.
Other Noteworthy Mentions
Final Thoughts
Bang is completely sugar-free and relies on Sucralose to sweeten its taste.
While there have been rumors surrounding the health effects of Sucralose, it is considered safe by the US Food and Drug Administration.
It is a good energy drink for people who have previously had caffeinated beverages and know their limits.
If you are new, I would advise starting with other, less potent drinks before moving on to Bang.
Check out the Web Story version of this article.