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Does Bang Energy Have Sugar In It? (Details)

Bang energy is one of the strongest caffeinated drinks available for sale in your local store. It is a top-notch one, I must say.

Each 16-ounce can contain a hefty 300mg of caffeine along with a mix of B Vitamins and their own signature ingredient, Super Creatine.

One of the characteristics that make this drink unique from others is that it does not have any sugar in it.

Instead, the company uses the artificial sweetener Sucralose as a sugar replacement. This has been working well for them as most consumers are looking for a quick way to energize themselves without a sugar overload.

Continue reading as I get into the other aspects of the drink and weigh in on the debate of whether artificial sweeteners are better than sugar!

Bang energy can

Nutritional Facts of Bang

Before we get into the main details, here are the nutritional facts of Bang as given on the back label on the drinks can.

Typical ValuesBang
(16 fl. oz)
Energy 0 Calories
(of which Saturated)
(of which Sugar)
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C 27mg
Magnesium 5mg

Ingredients in Bang

Each Bang serving contains the following ingredients:

Back of Bang cans
  • Carbonated water
  • Citric acid anhydrous
  • Natural flavors
  • Malic acid
  • Caffeine
  • Sodium benzoate
  • Potassium citrate monohydrate
  • Essential amino acids.
  • Sucralose
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Potassium sorbate (preserves freshness)
  • Magnesium chloride
  • SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
  • Calcium chloride
  • Calcium disodium EDTA
  • Vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B12 (methylcobalamin)

Is Sucralose Better Than Sugar?

Bang contains Sucralose, a popular artificial sweetener being used more and more frequently in energy drinks and other beverages

It is 600 times sweeter than sugar, so a lesser amount is required to make the product taste the same as it would with sugar.

It has had its share of controversies as well, with people claiming it raises blood pressure and increases heartbeat.

Studies conducted on animals showed that Sucralose can damage important bacteria present in the gut, however, no solid evidence has been put forward to prove that it’s the same with humans.

The FDA has also labeled the sweetener as safe to be used after reviewing more than 110 safety studies conducted on the ingredient.

It is a better alternative to large amounts of sugar and can be used by diabetics without adverse effects.

Should You Choose Sugar-Free Energy Drinks?

Many energy drinks come in two variants: original and sugar-free. The sugar-free versions mostly use Sucralose to sweeten the drink.

It can be confusing choosing between the two, so here’s a quick guide on what you should look for.

The NHS and other organizations generally recommend not having more than 30 grams of sugar in a day, so look for drinks that are no more than 20 grams to be absolutely safe.

The next factor to consider is taste. The sugar-free and sugared versions have slightly different tastes. So the answer really depends on your preference. Try both to see which you like better!

Caffeine in Bang

One of the drink’s defining factors and its reason for its popularity is the 300mg of caffeine present in each 16 fl. oz serving.

While this is sure to get you energized, it isn’t exactly safe either.

Experts recommend you have no more than 400mg of caffeine in a single day. Bang contains a significant portion of this amount.

Exceeding this amount can cause numerous side effects, some primary ones may include:

  • Headaches
  • Dizziness
  • Rapid or abnormal heart rhythm
  • Dehydration
  • Anxiety

Is Bang Strong?

Bang is a very strong energy drink. Along with the high caffeine amount, it comes with several important vitamins and Super Creatine added.

Bang comes with Vitamin B3, B6, and B12, all of these function as energizers that turn carbohydrates into glucose within the body.

Super Creatine is the brand’s unique touch to its drink, setting it apart from other competitors.

It is created by combining regular creatine with L-Leucine, which helps improve mental focus among other benefits.

How Many Cans of Bang Can You Drink in a Day?

You should have no more than one can of Bang in a single day.

If you are new to energy drinks and haven’t had much experience with caffeinated beverages, I recommend trying the less strong energy drinks first.

Caffeine affects everyone differently, you should gradually increase the dose until you can pinpoint the optimal amount that works best for you.

Know more about Bang and its various versions:

Alternatives to Bang Energy

Here are some other energy drinks you can try if Bang doesn’t fit your preferences.

Other Noteworthy Mentions

Final Thoughts

Bang is completely sugar-free and relies on Sucralose to sweeten its taste.

While there have been rumors surrounding the health effects of Sucralose, it is considered safe by the US Food and Drug Administration.

It is a good energy drink for people who have previously had caffeinated beverages and know their limits.

If you are new, I would advise starting with other, less potent drinks before moving on to Bang.

Check out the Web Story version of this article.

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