Extra Joss is a powdered energy drink that is basically a staple in Southeast Asia. Conveniently packed with just the minimal amount of caffeine, you may wonder whether it really has what it takes to power you up.
With 50 mg of caffeine, sugar-free, and no zero calories, Extra Joss may just be the right energy beverage for you. It will give you a nice boost without the extra caffeine crash in most energy drinks nowadays.
Let’s nitpick just whether Extra Joss is as effective as they say.
Ingredients Of Extra Joss
Listed are the ingredients in every 4.6 grams of Extra Joss powdered supplement:
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Nutritional Value Of Extra Joss Energy Drink
You can have a look at the nutritional value of a sachet of Extra Joss Energy Drink in the table below:
|Nutrient||Quantity Per Serving|
|Vitamin B2 (riboflavin)||3 mg|
|Vitamin B3 (niacin)||16 mg|
|Vitamin B5||5 mg|
|Vitamin B6||1.5 mg|
|Vitamin B9||100 micrograms|
|Vitamin B12||1 microgram|
Caffeine Content in Extra Joss Energy Drink
In one 4.6-g sachet of Extra Joss, there is 50 mg of caffeine.
Extra Joss contains a moderate amount of caffeine. Your daily caffeine limit is not exceeded by this product. You’ll still get a good energy boost for a few hours even if it’s not the highest on the market.
According to the FDA, you can consume up to 400mg of caffeine daily. This means that Extra Joss doesn’t even occupy half of this limit.
You may want to consider something stronger if you drink high quantities of caffeine. You can also go for an energy drink such as Extra Joss if you’re looking for a nice and steady boost.
In fact, one to two servings a day is enough to continuously supply you with a buzz.
No matter what you decide, make sure you don’t exceed your daily caffeine consumption to avoid any extreme side effects such as:
If you’re looking for energy drinks that have no caffeine, then I have the right list for you.
Sugar Content Of Extra Joss
Extra Joss does not contain any sugar in its mix. This is the reason why the drink does not even contain any extra calories.
Personally, this is a game-changer for me. I don’t do well with energy drinks brimming to the top with sugar because I find them excessive and unneeded.
Aside from the overwhelming sugar taste that does not suit my taste at all, too much sugar can actually cause a sugar crash. It makes you feel sluggish and tired, which defeats the purpose of energy drinks.
According to the AHA, women should consume 25g of sugar and men should consume 36g.
Taking in a refreshing serving of Extra Joss while staying sugar-free is simple since this provides you with the best of energy without comprising your health.
Extra Joss Artificial Sweetener
Even though this energy drink is sugar-free, it doesn’t mean it will taste bland or downright nasty. In fact, Extra Joss contains artificial sweeteners called Acesulfame Potassium and Aspartame.
Generally recognized as safe (GRAS) by the FDA, artificial sweeteners are a type of sugar substitute.
It is often used in most sugar-free products because it has no calories and works well even in little amounts!
With Ace K, you can have 200 times more sweetness than sugar without any calories. This sweetener tends to have a bitter taste and is frequently mixed with sucralose or aspartame.
Your health can be affected by Ace K in several ways, including:
- Weight management is made easier with this supplement
- Decreases the chances of tooth decay
- A person with diabetes can take it safely because it doesn’t affect their blood sugar.
Aspartame is also the same as Ace K, which is 200 times sweeter than sugar.
Aspartame is commonly used in different products such as:
- Diet soda
- Sugar-free ice cream
- Low calorie-fruit juice
Take note though that even though these artificial sweeteners are safe for consumption, it doesn’t mean you can eat them every hour of the day. There are still some bad side effects when consumed in excessive amounts.
Check out this video to be aware of the implications of digesting too many artificial sweeteners:
Extra Joss B-Vitamins Content
Extra Joss has 6 B-Vitamins namely, Vitamin B2, B3, B5, B6, B9, and B12.
Here is an easy-to-understand table to learn how these vitamins benefit our body.
|Vitamin B2||It is necessary for growth and development|
|Vitamin B3||Fuels our bodies with the food we consume|
|Vitamin B5||The production of adrenal stress hormone is crucial for proper immune function|
|Vitamin B6||Red blood cells are produced by this vitamin.|
|Vitamin B9||Cell growth is dependent upon healthy growth factors|
|Vitamin B12||Helps in the maintenance of a healthy nervous system|
Extra Joss Other Ingredients
Aside from caffeine and artificial sweeteners, Extra Joss contains other ingredients that are worth looking at. These include ginseng extract and royal jelly which really sparked my interest.
Chinese traditional medicine has been using ginseng for centuries. Not only is it a vital part of their recipes, but it also has medicinal properties.
The health benefits of Ginseng is as follows:
- Alternative treatment for erectile dysfunction
- Boosts immune system
- Fights fatigue and increases energy
- Decreases blood sugar
- Improves brain function
I first encountered royal jelly on Extra Joss, and I can say that it really made me enthusiastic about this drink. As far as I know, it’s a substance that is sourced from honey bees.
There are various B-vitamins and trace minerals in it, including:
- Pantothenic Acid
- Folic Acid
The following health benefits are associated with royal jelly:
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
- Treatment for adverse effects of cancer treatment
Does Extra Joss Actually Work?
Extra Joss makes a great energy drink that does work.
There is a very moderate amount of caffeine in this product, only 50 mg per serving. You will feel energized for a few hours after taking it not only because of caffeine but its taurine content.
What’s more? Having no sugar in it will prevent you from experiencing a sugar crash.
Extra Joss is not only packed with caffeine but also ginseng extract and royal jelly, which increase your energy. Three to four hours will pass before its effect wears off.
The caffeine content of extra joss does not produce an energy boost that lasts for 10 to 12 hours, especially if you’re used to drinking high amounts of caffeine.
Is Extra Joss Bad For You?
With its 50mg of caffeine, sugar-free, zero-calorie, and b-vitamins, it can give you a boost of energy and improve your physical performance. As long as you consume it within limits, you’ll only harvest the good stuff in this caffeinated powdered supplement.
The sugar-free nature of Extra Joss makes it a great alternative to other energy drinks. A diabetic person can also consume it according to the instructions on the sachet.
It is not recommended for people with phenylketonuria, due to the aspartame content.
To avoid any negative effects, always remember to consume moderately. Be sure to consult your physician before taking any supplements, especially if you have a serious health condition.
Extra Joss Available Flavors
Extra Joss has three available flavors:
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes)
Some other worth mentioning energy drinks brands are:
Other Notable Mentions
You can consume Extra Joss for about one to two servings a day. It is effective in giving you a short-time boost without the unnecessary crashes some other kinds will provide.
Personally, I find it really convenient. I like to bring Extra Joss on extreme work days so I can give a boost to my performance any time I’ll need it.
It’s also sugar-free, which is a part of its charm.