Short answer: Full throttle does work as an instant pick me up since it has high caffeine content.
Full Throttle is a high octane energy brand launched by Coca-cola in 2004, now under the banner of Monster energy.
All the flavors of Full throttle have high caffeine levels, sugar, and calories. It also contains B vitamins to raise your energy levels and enhance focus.
Full Throttle is an energy drink auctioned toward motor enthusiasts as a “heavy-duty energy for working warriors”. Sounds striking right? But, are all the ingredients of Full Throttle effective?
Does it work wonders? Continue reading to get your answers.
Full Throttle Flavors
Full Throttle Energy Drink comes in three flavors.
- Citrus Flavored
- Blue Agave Flavored
Ingredients of Full throttle
Full throttle is a carbonated beverage and uses carbonated water as its base for mixing other ingredients.
Given below is the list of ingredients found in the Full Throttle;
- Carbonated Water
- HFCS (High Fructose Corn Syrup)
- Citric Acid
- Natural & artificial flavors
- Sodium Citrate
- Sodium Benzoate (Preservative)
- Gum Acacia
- Glycerol ester of Rosin
- Vitamin B3
- Calcium D-Pantothenate
- Pyridoxine Hydrochloride
Nutritional Facts of Full Throttle
Taking a look at the nutritional information is important to know how many calories and sugar you will get through this drink. You can read its nutritional facts from the backside of the can as well.
|Nutrients||Amount per 16 fl. Oz.|
|Vitamin B3 (Niacinamide)||40 mg|
|Vitamin B5 (Calcium D-Pantothenate)||6 mg|
|Vitamin B6 (Pyridoxine Hydrochloride)||4.08 mg|
|Vitamin B12 (Cyanocobalamin).||12 mcg|
How much Caffeine is in Full Throttle?
A 16 fl. oz. can of Full Throttle contains about 160 milligrams of caffeine. This means it has 10 mg of caffeine per fluid ounce.
Caffeine is the world’s most widely used stimulant. Millions of people use it every day to increase alertness, reduce fatigue, and improve attention and focus.
According to research conducted in 2005, it can increase short-term memory and response speed. Caffeine can manage exhaustion and drowsiness, as well as help some pain medicines work better.
The Food and Drug Administration (FDA) approves a limited intake of 400 mg of caffeine a day. These suggestions may not work for everyone though.
Since caffeine’s effects vary greatly from person to person. Some people are more “sensitive” to caffeine than others (they can’t sleep if they consume caffeine after 4 p.m.), while others are not.
Caffeine can be a good option as an alertness aid but it is not designed to replace sleep. You should not use it excessively on regular basis.
Overconsumption of caffeine may result in the following side effects;
- Sleeping disorders
- Irregular heartbeat
- Anxiety and depression
- Stomach issues
- Muscle tremors
What type of Vitamins does Full Throttle contain?
Nothing beats fatigue better than the B vitamins. Full-throttle has Vitamin B1 (0.02 mg) , Vitamin B3 (1.66 mg) and Vitamin B12 (0.25 mg).
B complex vitamins are required by your body to create energy from the foods you eat, not only for muscle strength but also for brain functioning.
A pre-workout supplement containing B vitamins might help you feel more energized and less tired. B vitamins in full throttle help you metabolize all the calories into energy.
Here is a table of the B vitamins present in full throttle and their role in our body:
|Vitamin B3 (Niacinamide)||It is required for enzyme synthesis and is necessary for a healthy brain system, digestive system, lowering cholesterol, and good skin, and hair.|
|Vitamin B5 (Calcium D-Pantothenate)||Vitamin B5 is necessary for the breakdown of lipids and carbohydrates for energy, as well as the production of red blood cells.|
|Vitamin B6 (Pyridoxine Hydrochloride)||Transform calories into energy, form red blood cells, and generate our genetic material (DNA and RNA)|
|Vitamin B12 (Cyanocobalamin).||It is necessary for nerve tissue health, brain function, and red blood cells synthesis.|
What is the Sugar content of Full Throttle?
Full Throttle contains 58 grams of sugar per 16 ounces. It uses high fructose corn syrup to sweeten it. This much sugar in a can is too much and is not good for health at all.
As per AHA’s recommendations, men and women should not consume more than 36 grams and 25 grams of sugar respectively. The Full-throttle has way more sugar than the daily recommended intake.
If you aim to cut down on sugar or are diabetic, you should avoid drinking Full Throttle.
No doubt you will get an instant boost of energy from this energy drink but this will run out quickly. And you will also suffer an intense sugar rush, feeling lethargic at the end.
How many calories are in a single serving of Full throttle?
Full throttle contains 220 calories per serving.
According to research, we burn around 135 more calories by staying awake all night than we do when we sleep. So, if you need to work during a night shift or a study session you might need a few calories to fuel your brain. Full throttle can facilitate you with up to 220 calories in a single serving.
But, a major part of these calories come from sugar which is not a healthy amount. Full throttle contains caffeine that can boost your metabolic rate and increase alertness. But all this comes at the cost of 220 calories which is a huge amount for someone who suffers from obesity or is trying to lose weight.
Long-term consumption of any high-calorie energy drink can lead to type 2 diabetes. Sugar-rich energy drinks are heavy on calories. You should avoid drinking such drinks on daily basis.
What does D-ribose do in Full Throttle?
D-ribose is a form of simple sugar present in our body. It is an essential component of adenosine triphosphate (ATP), the energy-carrying molecule in our cells.
Full Throttle contains D-ribose as it serves the following purposes;
- Improve endurance and energy levels.
- And reduce Muscle tiredness
- Speeds up recovery post-workout.
How Long does it take for Full Throttle to kick in?
Full throttle’s core effect is mainly due to the caffeine in it. A 16 fl. oz has 160 mg of caffeine.
This caffeine is absorbed by the body, with short-term effects occurring between 5 and 30 minutes after consumption. Peak effects can last up to 3-4 hours after drinking Full throttle depending on the person.
Does Full Throttle actually Work?
Full throttle does work as an instant pick me up since it has high caffeine.
Caffeine is a stimulant, which means it raises brain and nervous system activity. It also boosts the body’s circulation of hormones like cortisol and adrenaline.
Drinking Full Throttle occasionally can help you feel energized and concentrated. However drinking it excessively, might make you jittery and make it difficult for you to sleep.
Also, the calories and sugar content are a point of concern to me. Here is a review Video:
Can you drink it every day?
No, I would not suggest you drink it every day.
Full throttle might be the easy way for energy but not a healthy way. It has 58 grams of sugar which mainly accounts for the 220 calories in it. If you drink it regularly you can face sugar crashes, sleep disorders, weight gain, and diabetes.
Plus the extremely high caffeine content in Full Throttle can affect your nervous system negatively making you jumpy or anxious all the time. You should drink it only when needed and opt for other ways to gain energy e.g; a healthy diet, a jog, etc.
If you are looking for recommendations, here are some energy drinks you can drink instead of Full Throttle.
Mountain Dew’s Game Fuel is a low-sugar beverage targeted toward gamers. It features 90 mg of caffeine, white grape juice, theanine, and A, and B vitamins.
Theanine and caffeine, both increase accuracy and attentiveness. Charged Raspberry Lemonade and Charged Watermelon Shock flavors are available in the Amp Game Fuel Zero line.
Game fuel has 90 calories and 23 grams of sugar which is pretty high but still less than the calories and sugar in Full Throttle.
Adrenaline Shoc is a well-known energy drink, known for its strong caffeine level, and excellent combination of vitamins and minerals. It also contains necessary amino acids as well as coenzyme 10.
It is free of Calories, Sugars, and preservatives. It is keto-friendly and contains 300 milligrams of caffeine. Adrenaline Shoc is an excellent energy drink for folks who are trying to lose weight because it has no calories.
If you want a low-calorie, sugar-free energy drink with a pleasant flavor, Xyience may be a good fit for you. It provides a decent energy boost with a superb taste and vitamins as well.
Xyience is made with natural ingredients and is vitamin-fortified. It has no sugar and aspartame. Overall, it is a good alternative to sugary energy drinks.
Other notable mentions
Full Throttle is quite effective as an energy drink due to its caffeine strength but at the same time, the sugar and calories in it are a turn-off for me. I’d rather look for an energy drink with lesser calories and sugar with similar caffeine content.
Full Throttle is one of the powerful energy drinks on the market to keep you hydrated during intensive workouts. All because of the caffeine in it.
But Caffeine, like any other stimulant, can induce tolerance which means you’ll need larger and larger dosages to get the same effect. Hence try not to rely on energy drinks solely for your daily fuel requirements.