Guru Energy Drink has a lot of natural ingredients in its content. Because it’s tied to several benefits, it’s understandable why many people consider this one of the top energy drinks in the market.
Of course, an energy drink is not just about the health supplements it contains. It’s also important to know if it works and if it’s effective in giving an energy boost.
For a short answer: Guru Energy works. Its caffeine is enough to give you a good boost of energy for your due physical and mental activities.
If you want to know more about the drink and what you can get from Guru Energy, then read on to the following sections.
Ingredients Of Guru Energy Drink
The following are what you can expect in Guru Energy Drink, especially in the Original flavor:
- Sparkling Water
- Organic Cane Syrup
- Organic White Grape Juice Concentrate
- Citric Acid
- Apple Acid
- Natural Flavors
- Organic Green Tea Leaf Extract
- Organic Guarana Seed Extract
- Organic Echinacea Flower Extract
- Organic Panax Ginseng Root Extract
As you can see, Guru lives by its claims of being an organic energy drink through its several natural ingredients.
Guru Nutrition Facts
Here is a quick overview of Guru Energy Drink’s nutrition facts:
|Nutrient||Values per 8.4 fl.oz serving|
Guru Energy Drink contains 80 calories, 21 grams of carbs, and 21 grams of sugar. It has zero fat, salt, and protein.
The nutritional value of the beverage is modest. It isn’t very noteworthy, but it is acceptable given that it is fat-free and sodium-free.
How Much Caffeine Is In Guru Energy Drink?
Guru Energy Drink has 100mg of caffeine in an 8.4 fl. oz can.
The drink’s caffeine is derived from organic guarana seeds and organic green tea leaves. This is a big plus for those who don’t have likely reactions to regular caffeine.
The FDA advises that an average adult have no more than 400 mg of caffeine per day. Guru has less caffeine than the FDA’s suggested caffeine level. This, however, may still rely on the individual’s caffeine tolerance.
The said caffeine dosage is enough for a refreshing energy kick. You can also refer to this study for a better reference.
I recommend drinking once a day even if you aren’t sensitive to caffeine to avoid relevant side effects. It’s important to remember to drink in moderation for your own safety.
How Much Sugar Is In Guru Energy Drink?
An 8.4 fl. oz can of Guru Energy Original has 21g of sugar.
The sugar level of the Original Guru Energy Drink is below the recommended daily limit for an adult of 50g. This is as per FDA’s guidelines.
Even so, people with sugar sensitivity should still avoid this. Not doing so can lead to:
- High Blood Pressure
- Sugar Crash
- Increased Risks of Stroke
- Increased Risks of Diabetes
You can opt for the other flavors of Guru Energy Drink if you want lower sugar levels. Alternatively, you can look for sugar-free energy drinks to ensure safer energy drink consumption.
How Many Calories Are In Guru Energy Drink?
Each 8.4 fl.oz serving of Guru energy has 80 calories.
When compared to other energy drinks, Guru Energy is actually ideal. Since a typical adult requires between 2000 to 2500 calories per day, 80 calories won’t destroy your diet and can simply be burnt off if you exercise consistently.
If you want better options, you can always opt for zero-calorie drinks.
Does Guru Energy Drink Actually Work?
Guru Energy Drink actually works. This is a conditional statement, though, so take your caffeine tolerance into account.
If you’re accustomed to consuming large amounts of caffeine, this may not be as helpful for you. However, if your caffeine tolerance is average or lower, this will undoubtedly work for you in providing the desired energy boost.
Nevertheless, this doesn’t change the fact that drinking Guru Energy Drink will guarantee a boost of energy. The intensity will just depend on a person’s overall reaction to caffeine.
Who Can Drink Guru Energy Drink?
Any healthy adult can drink Guru Energy Drink.
As long as you don’t have any issues with caffeine, sugar, or energy drinks in general, then you can feel free to drink Guru Energy Drink. You can expect it to give you several benefits in terms of both energy boost and a number of health-related ones.
On the flip side, you should avoid this if you’re:
- Under 18
- A health or liver patient
- Experiencing anxiety attacks
- Under any kind of medications or special diets
The main key is to drink Guru in moderation and avoid overconsumption. This means sticking to one can at best.
How Many Guru Energy Drink Can You Have In A Day?
You can have one can of Guru Energy Drink in a day.
It’s best to keep your drinking intake to only one can, no matter what your planned activity is. This will help you avoid having too much sugar and caffeine. Similarly, this will also serve as your precautionary measure against several side effects.
If you need a stronger energy boost, then you can either look for a drink with higher caffeine contents or drink your second can after about 5 to 6 hours.
Alternatively, if you want an energy boost without taking in any kind of caffeine, then you should check out caffeine-free drinks.
Flavors Of Guru Energy Drink
Guru Energy Drink comes in 4 different flavors.
Here is a list of the variations that you can choose from:
- Yerba Mate
If you don’t like the amount of sugar in Original, then I recommend going in for any other flavor aside from Original. You can also turn to other drinks like V Energy and Rockstar if you want something with more variations.
Here is a full review of Guru Energy Drink:
Where Can You Buy Guru Energy Drink?
Guru Energy Drink is available in online stores and stores around the US.
Here are some sites that you can check out:
Note that stocks may differ from store to store, so you may have to keep looking if you’re targeting a specific variation. The prices and available discounts will also differ.
How Much Is Guru Energy Drink?
A 4-can pack of Guru Energy Drink costs around $9 to $10. This brings one can to retail for $2 to $3.
Guru is in the middle of the price spectrum. It’s neither cheap nor expensive but is still regularly priced. This means that this is still an ideal energy drink for daily intake in terms of price.
Note, though, that the cost may still vary depending on where you buy it from. You should take shipping fees into account.
Guru Energy Drink Alternatives
If its so happen that Guru doesn’t quite well suit with your preference and taste, here are a few alternatives that offer similar benefits to Guru.
Conclusion: Does Guru Energy Drink Actually Work?
In terms of effectiveness, I’ll give Guru Energy Drink an 8 out of 10. It does its job as an energy-boosting beverage, but since it only has 100mg of caffeine, this may not last as long as you expect.
This all-natural energy drink is a good choice for those who are looking for a light energy boost without going through risky ingredients.
You’ll get an improved physical performance without taking any preservatives along with it. In fact, you will even enjoy the benefits of Guru’s organic ingredients.
Overall, the drink at hand has good offers. I’ll definitely recommend this if you only plan on engaging in certain light activities rather than strong ones.
If you want my full thoughts about this, you can refer to my article about the full review I made on Guru.