Mixt energy drink is just one of the many beverages people can take to help them tackle the day with vigor. However, if you’re still skeptical about the wonders of Mixt energy, you may question whether they work or not.
With 166 milligrams of caffeine per scoop serving, you’ll surely have no trouble staying on top of your game with Mixt. It is sugar-free, zero-calorie, and even tastes amazing with its long line of fresh, unique flavors!
With this powdered energy on hand, you can get a jumpstart on your day. Whether you’re preparing for a long gaming session or a hardcore cardio workout, Mixt got everything for you.
Read on to know more about Mixt Energy Drink and how it actually works.
Ingredients In Mixt Energy Drink
Listed below are the ingredients in every Mixt Energy drink tub and servings:
- Caffeine Anhydrous
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulfame Potassium (Ace-K)
- Red 40
Nutrients In Mixt Energy
Energy drinks like Mixt contain a lot of different nutrients. Each serving of this energy supplement is equal to one scoop (3.25 grams), which means you’ll get 60 servings in a single tub.
Here are the nutrients you’ll get per serving and their amount based on a regular 2000 kcal diet:
|Nutrients||Amount Per Serving|
|Caffeine Anhydrous||165 mg|
|Carbohydrates (Sugar)||0 g (0 g)|
|Vitamin B3||8 mg|
|Vitamin B6||8 mg|
|Vitamin B12||16 mcg|
Caffeine Content In Mixt Energy
This energy product packs 166 mg of caffeine per single scoop.
When you look at other competing brands in the market, you’ll see that Mixt has a moderate amount of caffeine. This is more than enough to give your body an energy boost for an extended period.
Personally, I like to limit my intake to about 50 to 100 milligrams. This is my daily consumption which helps me stay on top of my schedule.
However, on days I need an extra energy boost, Mixt comes to my rescue. I find the caffeine level quite satisfying – enough to buzz me up but not enough to give me a crash.
Over the years, I’ve mastered how much caffeine my body can take. That’s why I’m really comfortable with Mixt, it just falls right on the spectrum of my personal limits.
Caffeine tolerance is unique from person to person. What may be low for me may seem overwhelmingly excessive for you.
No matter what your limit is, there is a general restriction for caffeine intake. According to the FDA, you should not drink more than 400 mg of caffeine in a day.
This limit is almost half reached by the caffeine in Mixt energy. Avoid any harmful effects by drinking no more than 1 servings a day:
- Highblood pressure
- Bleeding Disorders
- Digestive issues
Drinking caffeine in moderation offers the following benefits:
- Energy Boost
- Improved Physical Performance
- Reduced Fatigue
- Mental Alertness
- Improved Focus
Sugar Content In Mixt Energy
Mixt energy doesn’t contain any sugar.
Too much sugar is not very ideal, even when the products are organic or chemically made. This is one of the reasons I’m a sucker for Mixt – it virtually eliminated all its sugar content.
According to American Health Association, women shouldn’t have more than 25 g (6 teaspoons) of sugar while men should not have more than 36 g (9 teaspoons) in a day. You should however be aware of how much sugar you consume on a daily basis.
You may experience these problems as a result of consuming too much sugar:
- Brain fog and decreased energy
- Weight gain
- Type II diabetes
- Disturbed sleep cycle
- Cardiac disorders
- Mood swings
- Skin issues
- Tooth decay and cavity
For more sugar-free energy drinks, check out an article I’ve made!
Artificial Sweeteners In Mixt Energy
Mixt energy drinks contain a sugar substitute called Acesulfame Potassium. It is an artificial sweetener that contains no calories, making it a famous substitute in a variety of commercial products.
The sweetness of Ace-K is 200 times greater than that of table sugar, but the aftertaste is bitter. This aftertaste is often mitigated by using another sweetener.
In the case of Mixt, it also contains Sucralose. This is 600 times more potent than sugar but still retains its calorie-free property.
Take note that even though these sweeteners are FDA-approved, there are still a lot of side effects and health risks to consider if you consume too much:
- Mental confusion
- Liver damage
- Visual disturbances
- intestinal dysbiosis
- mood disorders
Amino Acids In Mixt Energy Drink
Among the essential amino acids found in MIXT energy are tyrosine and taurine.
Tyrosine is a naturally occurring amino acid in your body. Research suggests it reduces stress and improves focus along with the following benefits:
- Assists skin pigmentation
- Produces neurotransmitters more effectively
- Boosts thyroid hormone production
The body produces taurine, an amino sulfonic acid, which can be found in various organs, such as the brain and kidney. Milk and meat also contain taurine.
This amino acid provides a variety of benefits for your body such as:
- Nerve growth is supported
- Boosts the immune system
- Calms nervous system
- Boosts physical performance
- Fights brain aging
Here is a video explaining how these amino acids work.
Does Mixt Energy Actually Work?
I like the way mixt energy works.
The caffeine content in Mixt energy is 166 mg. You’ll have enough energy and focus to get through the day with this amount of caffeine.
Whether you are lazy in the morning or groggy in the afternoon, you’ll solve them with just a serving of Mixt. Not only does it contain a remarkable caffeine level, but it also has vitamins and minerals to boot!
With the help of taurine in Mixt, your brain functions better. The nutrients you consume throughout the day will help you to stay alert and avoid fatigue and stress throughout the day.
Personally, I like to drink Mixt during the morning. I schedule it right after my breakfast, or even before my morning run.
It gives me the energy I need to finish an extra round of cardio sessions, and on good days, I get to finish another set of push-up circuits.
For more workout energy drinks aside from Mixt, I’ve listed them all right here.
Benefits Of Mixt Energy Drink
Energy drink Mixt contains no sugar and no calories. It provides a lot of benefits given its high level of caffeine and other nutrients.
- Improves your physical performance
- Improves your metabolism
- Improves your cognitive abilities
- Contains liver-protective properties
- Sugar crashes won’t happen to you. For me at least, this is a big advantage.
Take note that like all energy drinks out there, Mixt is a double-edged sword. Consuming it within the limits will only give good things, but make sure you won’t go over the top.
Flavors of Mixt Energy Drink
You can choose from nine different flavors of Mixt, each with its own unique taste.
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
Personally, I prefer Mixt Fruit Punch, a fruity candy-like flavor that resembles the taste of gummy bears and has hints of tropical fruit.
Starfruit Blast, for example, has a similar tangy taste, but they remain on the sweeter side of the spectrum.
It’s possible these tastes are not to your preferences so I’ll advise you to mix and match!
Alternatives to Mixt Energy Drinks
Here are some alternatives to Mixt energy drinks:
Other Notable Mentions
Mixt Energy is as good as it claims – in fact, I find it even better!
I like how it has an average caffeine content. Its not overwhelming unlike those energy drink variants that fits a lot of caffeine and vitamins in one can.
Being sugar-free and zero-calorie is the deciding factor that made me consider Mixt’s potential seriously. That, and the variety of flavors that I can’t simply get enough of.
If you’re looking for an energy drink that does its work without giving you negative drawbacks, then come and give Mixt energy drinks a try!