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Does Mother Energy Actually Work? (Facts Stated)

Mother Energy is a popular brand in Australia, the USA, and New Zealand. This brand is amongst the top choices for energy drinks because of its taste.

However, an energy drink is more than just how it tastes. For sure, a lot of people give more importance to how effective it is.

Specifically, the question at hand is, does the drink work? This is what we’re going to try to answer with Mother Energy Drink in this article.

For a short answer: Mother Energy Drink works as an energy-boosting ingredient. This is because of the combined effects of its caffeine and Taurine.

If you want to discover more about Mother Energy, read on to the next sections.

What Ingredients Are in Mother Energy Drink?

Mother Energy mainly comes in two versions. These are Original and Sugar-Free, both of which have notable ingredients. Below is a more detailed list:

Ingredients Of Mother Energy

Mother Energy Original Ingredients

  • Carbonated Water
  • Sugar (Sucrose)
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Color (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine and Vitamin B12 or Cobalamin)
  • Guarana Extract

Mother Sugar-Free Ingredients

  • Carbonated Water
  • Sweeteners (Acesulfame Potassium and Sucralose)
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Color (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
  • Guarana Extract

The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar except for the use of artificial sweeteners on the latter.

For more info: Mother Energy Drink: Caffeine & Ingredients (Facts)

Nutrition Facts Of Mother Energy Drink

Nutrient label of Mother Energy
Nutrients Facts Of 500mL of Mother Energy Sugar-Free

The table below shows the nutrient values for both versions of Mother Energy:

Typical ValuesMother Energy OriginalMother Energy Sugar-Free
Energy228 calories23 calories
Total Fat0g0g
Saturated Fat0g0g
(Of which Are Sugars)
51g (51g)0.5g (0g)
Vitamin B39.0mg9.0mg
Vitamin B53.3mg3.3mg
Vitamin B61mg1mg
Vitamin B120.3ug0.5ug
Nutrition Facts of Mother Energy Original and Mother Energy Sugar-Free

If you want to find out more about the nutritional components of Mother Energy, you can go and check this article for a more in-depth look at Mother Energy’s nutrition facts.

Is Mother Energy Drink High In Caffeine?

Mother Energy Drink Original has 160mg of caffeine while Sugar-Free has 159mg.

Caffeine Beans In Cup
Mother Energy has moderate caffeine levels.

According to the Food Standards Australia, it’s recommended that a healthy adult should not have more than 240mg of caffeine in a day.

Taking more than one can of the drink can lead to side effects like:

  • Rise In Body Temperature
  • Insomnia
  • Dehydration
  • Irritability
  • Headaches
  • Heart Palpitations
  • Anxiety

Both versions of Mother Energy Drink have relatively moderate amounts of caffeine. The 159 to 160mg of caffeine range is enough to energize your body and mind. Just make sure to not overconsume.

How Much Sugar Is In Mother Energy Drink?

In a 500ml can, Mother Energy original has 51g of sugar, and Sugar-Free has none.

White Sugar Pouring In Bucket
Mother Energy Original has 51g of sugar per 500mL serving.

The amount of sugar in Mother Energy Original is high. This is considering the guidelines set by Food Standards AU about having 50g max of added sugar daily. Even if it’s just 1g above the limit, it can already give way to many cons.

Here’s what you can get from having too much of Mother Energy:

  • Weight Gain
  • Increased Risk Of Heart Disease
  • Diabetes
  • Acne
  • Addiction
  • Ageing Skin
  • Drained Energy

I personally prefer Mother Energy’s sugar-free version since I find 51g of sugar a bit too much.

How Many Calories Are In Mother Energy Drink?

Mother Energy Drink Original has 223 calories, and Sugar-Free has 23 calories.

Calorie Count Watch
Mother Energy Drink has a moderate calorie count.

For a healthy individual, the recommended amount of calories per day should be around 2000 to 2500 calories.

As the number of calories present in Mother Energy is not sky-high, you won’t have to worry about gaining weight. A can or two won’t make a huge difference in your regular diet.

Side Effects Of Drinking Mother Energy Drink

The side effects of Mother Energy revolve around caffeine overdose and nasty sugar crashes.

Men Feeling Exhausted
You may feel tired and sluggish due to a sugar crash.

The amount of caffeine in Mother Energy will give you the required energy you need. However, this, along with sugar, is also the source of the drink’s con.

Overconsumption may lead to health issues like:

  • Fatigue
  • Risks of Diabetes
  • Heart Disease
  • Tiredness
  • Anxiousness

Make sure to monitor your intake so you can rid yourself of going through the said adverse effects.

If you want to know more about this topic: Is Mother Energy Drink Bad For You? (The Truth)

How Is Mother Energy Drink Different?

The combination of Taurine, Guarana Extract, and vitamins makes Mother Energy unique.

The ingredients present in Mother Energy Drink are enough to make you feel refreshed and energized. Its energy-boosting capabilities make this drink stand out from any other drink in the market.

Plus, the amazing flavour range this brand offers makes it even better when it comes to taste.

Can You Have Mother Energy Drink For Pre-Workout?

You can have Mother Energy before hitting the gym or before a workout.

Men Getting Ready For Workout
Mother Energy can be taken before your workout.

Mother Energy’s caffeine is just the right amount to boost your energy levels before your workout routine. Taurine even enhances the effects that you can get since it acts as a stimulant in the drink.

This being said, it’s safe to say that drinking Mother Energy 15 to 20 minutes before your activity will benefit your performance.

How Much Mother Energy Drink Is Too Much?

Two cans of Mother Energy will already be too much for the body.

Since we’re talking about an energy drink, the rule of thumb is to keep a limit of one can for daily consumption.

The rule is most especially true for Mother Energy Original, which has 160mg of caffeine, 51g of sugar, and around 200 calories in one serving. Doubling this can already lead to issues relating to caffeine and sugar.

Does Mother Energy Drink Actually Work?

Mother Energy works pretty well when it comes to boosting your energy levels, mental focus, and physical endurance.

A decent level of caffeine along with taurine, guarana extract, B vitamins, and sugar make it effective in boosting your physical and mental performance.

However, you need to be careful in consumption since its contents are naturally tied to several health issues.

Other than that, you can enjoy Mother Energy anytime you want to get the energy boost you need.

For more information, check this article: Mother Energy Drink Review (In-Depth Analysis)

Who Should Avoid Mother Energy Drink?

Children, pregnant or breastfeeding women, and people with caffeine sensitivity shouldn’t drink Mother Energy.

Women Breastfeeding
Mother Energy is not for breastfeeding women.

According to the official website of Mother Energy, people who are sensitive to caffeine, pregnant or breastfeeding women, and children should not have Mother Energy Drink. This is mainly because of the caffeine content.

What Are The Flavours Of Mother Energy Drink?

Mother Energy Drink comes in six amazing flavours. Here’s the list:

  • Razzle Berry
  • Sugar-Free
  • Original
  • Passion
  • Tropical Blast
  • Epic Swell (Australian Exclusive)

I personally prefer the Original version of Mother Energy because of its exotic passion-fruit-like flavour and a refreshingly sweet aftertaste.

You can also check the product review of Mother Energy Drink for more information.

Taste Review of Mother Energy

Where Should I Go To Get Mother Energy Drink?

You can go to any major or independent retailers near you in Australia or New Zealand.

You can also find Mother Energy in physical stores in the USA. You can use a store locator and find the most feasible store.

You can also check it online on websites like:

Look into retailers like Woolworths and Coles as they are the largest retailers in Australia and New Zealand and they sell Mother Energy in bulk quantity which may save you some money as well.

For more information: Where to buy Mother Energy Drink? (Quick Guide)

How Much Does Mother Energy Drink Cost?

One 500mL can of Mother Energy will cost you around $2 to $4.

Each can of Mother Energy comes up to around $2 to $4. per 500mL of its can

If you want to save some money, you may purchase Mother Energy from online stores. You can apply discounts this way. The only con is the additional shipping concern.

Alternatives To Mother Energy Drink


Mother Energy actually works as an energy-boosting drink. You can have high expectations of it because of its caffeine, Taurine, Guarana Extracts, and sugar.

Easily said, there are no concerns about the caffeine content or whether it’s effective or not.

The only drawback I found is the extremely high amount of sugar. The 51g of added sugar can actually compromise the energy level that you can get from Mother Energy.

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