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Does Optimum Nutrition Essential Amino Energy Actually Work?

Cans of Amino energy in a freezer
Optimum Nutrition Essential Amino Energy is for muscle recovery and energy boost

Optimum Nutrition Essential Amino energy is created to provide a boost of energy and help in muscle recovery. ON Essential Amino energy uses 100 mg of caffeine sourced from Green Coffee Bean and Green Tea Leaves and 5 g of Amino Acids for Muscle Recovery Support per 2 servings (9 g).

In addition, Optimum Nutrition Essential Amino energy will certainly work if consumed in moderation.

ON Essential Amino energy doesn’t use too many ingredients for energy, however, as for muscle recovery, there’s a special blend of ingredients that can contribute to that aspect.

ON Essential Amino energy provide the two most crucial effects that one needs; energy and muscle recovery, so as long as you consume it within the limit, it’ll only provide those benefits.

What I like about Optimum Nutrition Essential Amino energy is that it comes in a bunch of flavors and all of them are sugar-free and low-calorie.

If you want to know what ingredients Optimum Nutrition Essential Amino energy uses, keep on reading to find out.

Supplement Facts Of Optimum Nutrition Essential Amino Energy

More than often energy drinks go overboard with the contents of certain ingredients that lead some people to side effects. Thus, I suggest you invariably check the supplement facts of your drink.

Have a look at the supplement facts information of Optimum Nutrition Essential Amino energy below:

Optimum Nutrition Essential Amino EnergyNutrient Values Per Serving (12 oz)
Calories5
Total Carbohydrates1 g
Sodium15 mg
Amino Blend
(Micronized Taurine, Micronized L-Arginine, Micronized L-Glutamine, Micronized L-Leucine, Beta-Alanine, Micronized L-Histidine, Micronized L-Citrulline, Micronized L-Valine, Micronized L-Isoleucine, Micronized L-Tyrosine, Micronized L-Lysine Hydrochloride, Micronized L-phenylalanine, Micronized L-Threonine, Micronized L-Methionine)
5 g
Caffeine100 mg
Green Tea Leaf Extract50 mg
Green Coffee Bean Extract10 mg
Supplement facts of Optimum Nutrition Essential Amino Energy

Ingredients In Optimum Nutrition Essential Amino Energy

A man using Battle Ropes
Optimum Nutrition Essential Amino uses a rich blend of Amino acids that can help in many aspects like blooding flowing and energy levels

Energy drinks include ingredients that can provide certain benefits, for instance, caffeine is included to provide a boost of energy. However, there can be some ingredients that you may be allergic to or sensitive to. Thus, you should check the list of ingredients that your energy drink includes.

Here’s the list of ingredients included in Optimum Nutrition Essential Amino energy:

  • Sodium.
  • Green Tea Leaf Extract.
  • Green Coffee Bean Extract.
  • Caffeine.
  • Citric Acid.
  • Malic Acid.
  • Natural And Artificial Flavor.
  • Silicon Dioxide.
  • Tartaric Acid.
  • Calcium Silicate.
  • Sucralose.
  • Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan)
  • Soy Lecithin.

Amino Blend

  • Micronized Taurine.
  • Micronized L-Glutamine.
  • Micronized L-Arginine.
  • Micronized L-Leucine.
  • Beta-Alanine.
  • Micronized L-Citrulline.
  • Micronized L-Isoleucine.
  • Micronized L-Valine.
  • Micronized L-Tyrosine.
  • Micronized L-Histidine.
  • Micronized L-Lysine Hydrochloride.
  • Micronized L-phenylalanine.
  • Micronized L-Threonine.
  • Micronized L-Methionine.

Flavors Of Optimum Nutrition Essential Amino Energy

Optimum Nutrition Essential Amino energy comes in several flavors, which leaves you with many options. Thus check out the list below and take your pick:

  • Blue Raspberry.
  • Blueberry Lemonade.
  • Blueberry Mojito.
  • Concord Grape.
  • Cotton Candy.
  • Fruit Fusion.
  • Green Apple.
  • Juicy Strawberry.
  • Lemon Lime.
  • Orange.
  • Peach Lemonade.
  • Pineapple.
  • Strawberry Lime.
  • Watermelon.
  • Wild Berry.

Caffeine Content In Optimum Nutrition Essential Amino Energy

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Optimum Nutrition Essential Amino uses 100 mg of caffeine

Caffeine is the most common ingredient used in energy drinks often large contents because caffeine can single-handedly enhance your mental and physical performance which will ultimately increase your productivity.

While many energy drinks use high caffeine content, Optimum Nutrition Essential Amino energy includes only 100 mg of caffeine per 2 servings which is 9 g.

Optimum Nutrition Essential Amino energy sources its caffeine from Green Tea Leaf and Green Coffee Bean extracts, which makes it much healthier than synthetic caffeine.

Nonetheless, whether it’s natural caffeine or synthetic, the FDA suggests limiting your daily dose of caffeine to 400 mg or less to avoid any possible side effects linked with excessive caffeine intake which include:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Furthermore, Optimum Nutrition Essential Amino energy can also be consumed by caffeine-sensitive people, however, if 100 mg is still too much, you can merely add 1 scoop.

It may be hard for caffeine-sensitive people to find energy drinks that include low caffeine contents, which is why ON Essential Amino came to the rescue, if you’re consuming it in moderation as per your own tolerance, the chances of side effects linked with caffeine sensitivity are lower.

Here’s the list of those side effects:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiety.
  • Restlessness.
  • Insomnia.

Mind you, even if you do have a high tolerance to caffeine, I suggest you keep it within the recommended limit, otherwise, you may develop caffeine dependency, which may not bode well for you, especially in the long term.

Sugar Content In Optimum Nutrition Essential Amino Energy

Sugar is one of the most used ingredients in many foods and beverages, however, energy drinks include unreasonably large contents which has led many people to serious side effects.

Nevertheless, Optimum Nutrition Essential Amino energy is free of sugar.

Sugar is used to mask the bitterness of certain ingredients, but artificial sweeteners can provide masking effects as well.

Perhaps, sugar is included in energy drinks in order to provide a boost of energy and improve your mood at the price of your health.

Research has associated a number of side effects with chronic and immoderate sugar intake which include:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty concentrating.
  • Feeling jittery.
  • Anxiety.
  • Feeling shaky.
  • Dizziness.
  • Acne.
  • Hunger.
  • Bloating.

Whereas in serious cases, sugar can induce:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Increased risk of diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

However, the AHA has recommended safe doses of sugar; while women are recommended to consume 24 g (6 teaspoons), men can have 36 g (9 teaspoons) of sugar per day.

Artificial Sweeteners In Optimum Nutrition Essential Amino Energy

Artificial sweeteners are primarily used for the masking effects, however, there’re a number of artificial sweeteners that can be bad for you such as High Fructose Corn Syrup.

Fortunately, Optimum Nutrition Essential Amino energy uses sucralose which is one of the safest artificial sweeteners.

Sucralose is not only calorie-free, it’s also approved by the FDA. Moreover, Sucralose is 600 times sweeter than regular sugar which means you don’t have to use it in large contents.

Calorie In Optimum Nutrition Essential Amino Energy

Calories are pivotal for human growth and development, however, those calories are supposed to be consumed from actual food and not from energy drinks.

Most energy drinks include too many calories per even small serving, which increases your chances of weight gain and perhaps even obesity.

However, if you’re a consumer of Optimum Nutrition Essential Amino energy, you don’t have to worry about gaining weight as it only contains 5 calories per 2 servings.

Whether you prefer low-calorie energy drinks or have a strict calorie diet, Optimum Nutrition Essential can certainly fit the bill.

Does Optimum Nutrition Essential Amino Energy Actually Work?

Optimum Nutrition Essential Amino Energy powder includes 100 mg of caffeine, 5 calories, and 5 g of Amino blend which contains ingredients that can contribute to muscle recovery. If you’re consuming it within the limits, there’s no doubt that it‘ll work.

While Optimum Nutrition Essential Amino is primarily for muscle recovery, it includes some stimulants that can help maintain your energy levels.

Moreover, it also has Arginine, which is supposed to increase blood flow and provide that muscle pump that needs during your workout.

Here’s a video that talks about important ingredients and their benefits, so don’t forget to check it out:

Is Optimum Nutrition Essential Amino energy any good?

Alternatives To Optimum Nutrition Essential Amino Energy

While Optimum Nutrition Essential Amino energy can be a healthy drink, its caffeine content may be low for some people.

Thus, here’s the list of energy drinks with high caffeine contents:

Conclusion

  • Optimum Nutrition Essential Amino Energy is primarily for muscle recovery and includes n amino blend that contains a bunch of ingredients that will increase blood flow, lift your energy levels, and give you a muscle pump.
  • Optimum Nutrition Essential Amino Energy includes 100 mg of caffeine, 5 calories, with zero sugar.
  • It gets its caffeine from green coffee beans and green tea leaves, which may just be the healthiest source of caffeine.
  • Optimum Nutrition Essential Amino energy doesn’t include any unnecessary ingredients in any large contents, which is what makes it one of the most nutritious energy drinks.
  • Even if you’re sensitive to caffeine, you can consume ON Essential Amino energy, you can also manage the caffeine content by increasing and decreasing the servings.

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