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Does Rockstar Energy Drink Actually Work? (Full Analysis)

Buying an energy drink is still an investment.

Hence, like any other investment, you should ensure that you’re putting your trust and money into something that actually works.

May it be in terms of the drink’s claimed health benefits or energy-boosting effects, you need to ensure that the brand of the energy drink you’re taking actually works.

One brand that I feel a lot will be curious about is Rockstar Energy Drink. This is one of the most popular since it’s widely available worldwide.

In this article, we’re going to focus on answering if Rockstar Energy Drink actually works and if it will give you the energy boost that you need.

Note that we’re going to focus on the US version of the drink.

For a short answer: Rockstar Energy Drink works. With the effects of 160mg of caffeine and 63g of sugar combined, we can guarantee that it can give you the kick that you need.

To know more details about the said drink, read on to the following sections.

Ingredients Of Rockstar Energy Drink

Label of Rockstar Energy for ingredients
Ingredients of Rockstar Energy

Rockstar Energy’s ingredients can be quite different from other brands. Here is a list from the drink’s label:

  • Carbonated Water
  • Sugar
  • Glucose
  • Citric Acid
  • Taurine
  • Sodium Citrate
  • Caffeine
  • Caramel Color
  • Natural & Artificial Flavors
  • Glucuronolactone
  • Sorbic Acid (Preservative)
  • Pantothenic Acid
  • Niacinamide
  • Inositol
  • L-Carnitine
  • Guarana Seed Extract
  • Milk Thistle Extract
  • Panax Ginseng Root Extract
  • Riboflavin
  • Pyridoxine
  • Hydrochloride
  • Cyanocobalamin

The drink’s main assets in terms of ingredients are its vast number of extracts and vitamins. It also has Inositol and L-Carnitine, which are rarely seen in most energy drinks.

The downside is, it comes with a preservative Sorbic Acid. This is a common concern because it’s an allergen.

Make sure that you won’t have undesirable reactions to the said ingredient before drinking Rockstar Energy.

Nutrition Facts Of Rockstar Energy Drink

See the table below:

Nutritional label of Rockstar Energy
Nutrition Facts of Rockstar Energy
NutrientValues per 473ml Serving
Total Fat0g
Sodium70mg
Total Carbohydrate63g
Total Sugar63g
Protein0g
Riboflavin1.3mg
Vitamin B316mg
Vitamin B55mg
Vitamin B61.7mg
Vitamin B122.4mcg
Nutritional Information of Rockstar Energy Drink

For a quick summary, expect that the drink comes with 160mg of caffeine, 63g of sugar, 250 calories, 70mg of sodium, and zero fat and protein.

For vitamins, Vitamin B3 or Niacin has the most content amounting to 16mg.

You can check my article on Rockstar Energy’s nutrition facts if you want to know more details.

Caffeine Content Of Rockstar Energy Drink

For every 473ml serving, Rockstar Energy contains 160mg of caffeine.

For comparison, Rockstar Energy’s caffeine content is equivalent to one and (almost) 3/4 cup of coffee.

This is a generally moderate level, but it can be too high for people with either a low caffeine tolerance or caffeine sensitivity.

Since 75mg is the minimum amount for energy boosting needs, 160mg of caffeine will be effective in:

  • Giving an energy boost
  • Improve mental alertness
  • Enhance speed reasoning
  • Aid in retaining memory
  • Increase attention

Thus, if we base on this to answer our main question, we can conclude that Rockstar Energy Drink works.

As per FDA’s recommendation, a healthy adult shouldn’t exceed a 400mg caffeine intake in a day.

Going over this limit can result to:

  • Caffeine Overdose
  • Headaches
  • Insomnia
  • Restlessness
  • Anxiousness

To avoid this, it’s best to limit the drink’s intake to only one can. This will already be enough for a whole day’s worth of strength burst.

Sugar Level Of Rockstar Energy Drink

Rockstar Energy has 63g of sugar per 473ml serving.

If we base on a 2,000-calorie diet, the recommended daily limit for added sugar intake only comes to 50g. This is according to the Dietary Guidelines of America.

Putting Rockstar Energy’s sugar level alongside the daily limit, you can see that the drink’s content is way above the threshold.

Hence, consuming even a single serving can lead to:

  • Sugar Crash
  • Acne Breakouts
  • Tiredness
  • Weight Gain
  • Mood Disorders

Moreover, regular consumption of the drink can lead to increased risks of:

  • Heart Disease
  • Type 2 Diabetes
  • Heart Attack
  • Cancer
  • Hypertension

A healthy adult may not feel severe side effects but people with high sensitivity to sugar should definitely avoid this.

For safer consumption, you should check out drinks that have low sugar levels, or better yet, none at all.

There’s also a sugar-free version of the drink so check to see if it’s available in your area.

You can check this other article of mine to find out the best sugar-free energy drinks.

Calorie Count Of Rockstar Energy Drink

A 473ml can of Rockstar Energy Drink contains 250 calories.

FDA recommends following a general rule of a 2,000-calorie daily limit.

Although this can depend on your body’s overall status, this level will assure that you will be getting enough energy throughout the day.

For sure, you’re taking other food and drinks alongside Rockstar Energy. Make sure that you keep your calorie intake in check, especially if you’re maintaining your weight.

Risks In Drinking Rockstar Energy Drink

Drinking Rockstar Energy Drink may come with risks related to overconsumption of caffeine, sugar, and calories.

Nervous eyes
Overconsumption of Rockstar Energy can lead to several health risks.

Drinking one serving of the drink will not necessarily give you side effects. This is most especially if you’re neither sensitive nor allergic to any of its contents.

However, consuming more than one can may already lead to several side effects.

Since doing this will give you approximately 320mg of caffeine, 126g of sugar, and 500 calories, expect the following risks:

  • Nervousness
  • Sleeping Issues
  • Disrupted Body Clock
  • Excessive Weight Gain
  • Headaches
  • Sugar Highs/Sugar Crash
  • Increased Risks of Chronic Diseases
  • Mood Changes
  • Jitters and Tremors
  • High Blood Pressure

To avoid this, make sure that you stick to only one can a day. It’s also best if you only drink this if it’s really necessary.

What Are The Energy-Boosting Ingredients Of Rockstar Energy?

The main source of Rockstar’s energy-boosting effects is its caffeine and sugar. It also has Taurine as a stimulant.

Coffee grounds
Caffeine is the main energy-boosting ingredient of Rockstar Energy.

It’s already given that the combined effects of Rockstar’s caffeine and sugar, as well as its calorie count, will assure a potent energy kick to whoever drinks it.

What makes the drink more effective is its Taurine content. Although this is not officially a stimulant, it’s a mineral good for calcium regulation.

This is because its amino acid form greatly enhances the brain’s function system, which gives us an energy boost.

Who Can Drink Rockstar Energy Drink?

Any healthy adult can drink Rockstar Energy Drink.

If you’re a healthy adult who isn’t sensitive to caffeine and sugar, then you can feel free to take Rockstar Energy Drink.

However, as per the brand’s label, you should avoid this if you belong in these categories:

  • Children
  • Pregnant or nursing women
  • People with caffeine sensitivity

Personally, I also recommend people with heart issues to avoid this drink for safety. You can also consider asking your doctor if you really want to try this.

When To Drink Rockstar Energy

For best results, it’s best to drink Rockstar Energy 15 to 20 minutes before your physical activity.

If you plan on drinking Rockstar Energy for your activity, consider drinking it 15 to 20 minutes before you start. Doing so will help you make the most out of the caffeine’s effects.

If you’re not looking forward to a certain activity, then I recommend drinking this either in the morning or mid-day.

You should accompany it with a full meal. Don’t take this on an empty stomach.

An afternoon or night drink won’t do you good especially if it’s not necessary. It can disrupt your body clock and cause sleeping disorders like insomnia.

What Happens When You Drink Rockstar Energy Drink?

Drinking one serving of Rockstar Energy Drink will give you boosted energy levels for the whole day.

Energized Person
Rockstar Energy Drink will boost your physical and mental performance.

A 473ml can of Rockstar Energy Drink will already be enough to help you get through your activities for the day.

You can expect:

  • Increased Focus
  • Enhanced Mental Alertness
  • Better Concentration
  • Improved Physical Performance
  • Lowered Fatigue Levels

As long as you drink Rockstar in moderation, you can rest assured that you can enjoy the benefits stated above.

What Can You Get From Drinking Rockstar Energy Drink?

You will mainly get an energy boost from Rockstar Energy Drink.

As an energy drink, Rockstar Energy aims to ensure that it will give an adequate energy boost to whoever drinks it.

In addition, since the drink contains a number of vitamins and extracts, here are some other things that you can get:

IngredientBenefits
Citric AcidLower uric acid
TaurineSupports nerve growth
Pantothenic AcidVitamin B5; Helps convert food into energy
NiacinamidePrevent Vitamin B3 deficiency
InositolImproves mental disorders
L-CarnitineHelps convert fat into energy
Guarana Seed ExtractEnhance body’s athletic performance
Milk Thistle ExtractSupports weight loss
Panax Ginseng Root ExtractBoosts immune system
RiboflavinVitamin B2; Helps break down fats, carbohydrates, and proteins
PyridoxineVitamin B6; Improves mood
CyanocobalaminVitamin B12; Prevent low blood levels
Rockstar Energy’s Vitamins and Extracts

Note that you may or may not feel these ingredients’ effects since the drink isn’t really designed to give health benefits.

However, it may have minimal and unnoticeable pros on your internal systems.

Does Rockstar Energy Drink Really Work?

Rockstar Energy really works.

Considering Rockstar’s caffeine and sugar content, there’s no doubt that this drink actually works for your energy-boosting needs.

Not only that, but it also has Taurine, which also acts as a stimulant. With this, you can expect more improved effects from the beverage.

What Does Rockstar Energy Drink Taste Like?

Rockstar Energy’s taste will vary from flavor to flavor, but you can expect a refreshing carbonated aftertaste from each.

Since the drink is mainly known for offering a number of flavors, you can expect fruit-based, soda-based, and mint-based tastes.

Still, it’s worth noting that Rockstar Energy Drink offers both delicious and refreshing drinks for the market.

Flavors of Rockstar Energy Drink

Rockstar Energy Drink is available in a lot of flavors.

Here’s a list that you can refer to:

  • 2x Energy
  • Pure Zero Silver Ice
  • Recovery Grape
  • Roasted Mocha
  • Cherry Citrus
  • Sparkling Peach
  • Zero Punched
  • Supersours Blueberry
  • Supersours Sour Apple
  • Recovery Orange
  • Recovery Lemonade
  • Cola
  • Acai Berry
  • Punched
  • Juiced Pomegranate
  • Zero Carb
  • Guava
  • Juiced
  • Cucumber Lime
  • Frozen Lime
  • Horchata
  • Organic
  • Piña Colada

It can be hard to choose a flavor to try, so here is a video comparing some of the flavors:

Taste Test of Rockstar Energy Drink

Where Can You Buy Rockstar Energy Drink?

You can buy Rockstar Energy Drink on their official website or in your nearest stores.

If you’re in the US, then you can just run to your nearest grocery store or convenience store to get a can of the drink. This is also the same for those located in the UK.

If you prefer online orders, then you should consider Rockstar Energy’s official site to ensure legitimacy.

Here are some other sites that you should check out:

Since the drink is available in more than 30 countries, you should also check in with your online retailers to save money and time on online shipping.

For more information check this article out: Where Can You Buy Rockstar Energy Drink?.

How Much Is A Can Of Rockstar Energy Drink?

A 4-pack can of Rockstar Energy Drink starts from $4 to $6. A 12-pack, on the flip side, comes around $15.

Man taking out money
Rockstar Energy is one of the most affordable brands for energy drinks.

Rockstar Energy Drink is one of the most budget-friendly energy drink brands. It’s rare for a store to sell just a single can, so the lowest deal that you can avail of is a 4-pack.

Nevertheless, expect that it’s cheap and sustainable if you plan on maintaining an intake.

Keep in mind that the price will further vary depending on the flavor, the seller, and additional charges involved like shipping.

Alternatives To Rockstar Energy Drink

Personally, I believe that there are other brands that can give you more benefits and even lesser health risks. Here are some brands that you can check out:

Note that despite them being better in my opinion, the final choice will still depend on your preference. You should also take their varying offers into account.

Conclusion: Does Rockstar Energy Drink Work?

Rockstar Energy Drink actually works. It does its job as an energy drink and guarantees a strong energy boost throughout the day.

I’d personally rate it 8 out of 10 in terms of effectiveness, but because of its high sugar content, I’ll give an overall rating of 6.

A single serving of the drink will be able to give you what you need to complete your activities.

If you’re not sensitive to either caffeine or sugar, then you won’t have to worry about anything as long as you keep your drinking intake in moderation.

However, even if you’re not sensitive to sugar, I believe that this will still give you a nasty sugar crash. It has a high sugar level, so it’s best if you look for its sugar-free version instead.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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