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Does Rogue Energy Actually Work? (Truth)

There are a lot of beverages that have been formulated, manufactured, and exported worldwide. There are many energy drinks to choose from, with so many different flavors, too, all vying for your attention

Yet, how many of those promises and guarantees are true? Not all, perhaps. But Rogue Energy Drink would like to be known as the exception in the energy drink, promising a healthy, sugar-free caffeine boost that won’t negatively affect your health (too much).

But does the drink actually work, and is it as nutritious as it seems?

For the short answer, yes, Rogue Energy does work. It has a caffeine content of 175-300mg, which can boost your energy and stamina to a certain level.

Rogue Energy flavors
Rogue Energy

To know more about how Rogue has been faithful to its word and advertisements, mug it up and read further.

Rogue Energy Drink Ingredients

First up, let’s have a look at the ingredients of Rogue to get a sense of what generally goes into every serving:

  • Vitamin C (Ascorbic Acid)
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Vitamin B12 (Cyanocobalamin)
  • Vitamin D3 (Cholecalciferol)
  • Magnesium (Magnesium Citrate)
  • Zinc (Zinc Citrate)
  • Potassium Citrate
  • Sodium Citrate
  • L-Citrulline
  • L-Taurine
  • N-Acetyl Tyrosine
  • Alpha-GPC
  • Beta-Alanine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Phenylalanine
  • Choline L-Bitartrate
  • L-Carnitine Tartrate
  • L-Theanine
  • Glucuronolactone
  • Glycine
  • Mucuna Pruriens Seed Extract
  • Bacopa Monnieri Herb

Rogue Energy Nutritional Value

The vitamins and other nutrients of Rogue vary depending on the flavor that you’ll choose from a slection of 12 fruity flavors:

Below are the nutritional contents of the Rogue Grape Popsicle flavor, do keep in mind this isn’t quite representative of every Rogue flavor out there, and certainly doesn’t quantify the nutritional content of Rogue’s Extreme line.

Rogue Energy Grape Popsicle
Rogue Nutritional Content in Grape Popsicle flavor

Other Supplements

Rogue also has other vital supplements that may or may not be familiar to you, depending on your overall taste in energy drinks, so let’s get to them one by one.

L-Carnitine Tartrate

L-Carnitine is an amino acid and dietary supplement used by many. It’s also a fairly popular energy drink ingredient touted for its supposed weight loss and brain function improvements.

L-Carnitine has many different types, one of which being L-Tartrate. Tartrate is commonly used in drinks consumed by athletes and sports savvy since this is famous for its fast absorption and helps in muscle soreness and recovery.

Our body can naturally produce L-Carnitine; however, to make enough L-Carnitine, our body also needs quite a bit of Vitamin C (which Rouge thankfully has)


L-Citrulline is another type of amino acid (found in watermelons) that can boost the body’s immune system and is essential for the health and function of the heart and blood vessel, .

Apart from that, L-Citrulline can also relax your arteries which can improve blood circulation, and some studies show that L-Citrulline may also help alleviate Parkinson’s disease and lowers the possibility of developing dementia.


Taurine is another essential amino acid necessary for the body’s metabolic processes and antioxidant properties, which why Taurine is an ubiquitous ingredient that can be seen in energy drinks.

Furthermore, studies have shown that there might be a beneficial relationship between taurine and caffeine, which can boost both mental and physical performance.

Other essential roles of Taurine are:

  • Proper hydration and electrolyte balance
  • Improve digestion
  • Regulates minerals within the body
  • Aids in the overall function of the central nervous system and the eyes.
  • Can boost the immune system and antioxidant production.

That being said, the immediate short-term effects of ingesting taurine aren’t quite as pronounced or apparent as caffeine might be, so do take the benefits of taurine with a grain of salt.


L-Phenylalanine is a common amino acid commonly found in some foods and beverages, and is used to produce. other vital molecules in the body, such as:

  • Tyrosine
  • Epinephrine and norepinephrine
  • Dopamine


L-Theanine is another amino acid that’s notable for its positive efficacy rate in alleviating anxiety, stress, and insomnia.

L-Theanine is also known to improve focus, immunity, blood pressure management, and other cancer management and treatment.

However, while these compounds may be beneficial to the body, do take note that overconsumption of these may lead to side effects, such as:

  • Nausea
  • Irritability
  • Upset digestive system

How Much Caffeine Does Rogue Energy Have?

Rogue Energy has caffeine
Energy Drinks have caffeine content

Rogue has caffeine that ranges from 175-300mg. The caffeine dosage varies on what flavor you’d like to have.

I have mentioned that Rogue comes in many different flavors. For the Extreme flavors, the caffeine is around 300mg. However, these intense flavors are consumed by those who have a higher caffeine tolerance and those looking for a major energy booster.

On the other hand, the regular flavors have a caffeine content of 175mg. This is intended for those with a low caffeine tolerance but still want to enjoy the benefits and the Rogue Energy drink itself.

According to the Food and Drug Administration (FDA), the caffeine intake of a healthy individual should be and will not more than 400mg a day. Any amount more significant than that will pose some adverse side effects.

How long does Rogue Take to Kick In?

10 minutes to take effect
Rogue Energy takes 10 minutes to take effect

It will take roughly around 10 minutes for the energy drink to kick in.

Remember that energy drinks contain caffeine. which is the primary reason for the energy boost in energy drinks, especially for sugar-free ones like Rogue.

Rogue contains 175-300mg of caffeine. So, it takes around 10 minutes for the caffeine to enter your system and for the effects to kick in, depending on the amount of caffeine you’ve taken and you’re own personal tolerances.

Once the caffeine has entered your bloodstream, your heart and pulse rate starts to rise, causing your blood pressure to elevate as well.

So long as you do not exceed the maximum daily caffeine intake of 400mg, having a caffeinated beverage shouldn’t pose a severe detriment to your health, but if you start to feel any side effects, do put the drink down and consult a specialist to see if caffeine might be right for you.

When is the Right Time to Drink Rogue Energy?

You can drink Rogue twice a day if you want. However, this may still depend on your caffeine tolerance. Keep in mind that Rogue contains 175-300mg of caffeine.

If you cannot tolerate a higher amount of caffeine, I suggest that you only drink Rogue once a day.

Exceeding the maximum limit cited by the FDA will pose both minor and major health problems, which includes:

  • Headache
  • Irritability
  • Upset stomach
  • Insomnia
  • Anxiety
  • Dehydration
  • Rapid heart rhythm
  • Tremors
  • Hallucinations
  • Vomiting

Here is a video that further explains the side effects of caffeine when you drink too much of it.

Does Rogue Energy Actually Work?

Yes, it does. Rogue Energy works.

It is full of vitamins and health supplements that can support normal bodily function. Considering the many benefits that it offers, Rogue works wonders in many ways that we can imagine.

The following are the rationale why Rogue Energy works:

  • The caffeine content of 175-300mg: The caffeine content of Rogue Energy is within the safe threshold cited by the Food and Drugs Administration, which is 400mg.
  • Keto-friendly and gluten-free: Rogue energy does not contain gluten in its ingredients; hence Rogue is perfect for those who are watchful with their weight and on a diet.
  • Sugar-free: Rogue has zero sugar content. So, never worry because you’ll not be taking in any amount of sugar here.
  • They are packed with natural nootropics: Rogue contains natural nootropics. Nootropics are “cognitive enhancer” compounds. Nootropics are also known as a “smart-drug” since they can boost your mental state and improve your focus.

Rogue Energy Drink Alternatives

If everything said about Rogue hasn’t tickled your fancy so far, here are some other alternatives that might prove more your liking:

Final Verdict

Rogue is jam-packed with just enough caffeine and nutrients to give you the boost that you’ve been looking for, all in one powdered package.

Its caffeine content is within the safe limit; so as long as you know your caffeine tolerance, then you’re all good.

Regardless of what energy drinks you will consume, always remember that energy drinks are here to give you extra and temporary energy, which means that this extra energy provided by energy drinks fades after a certain amount of time.

Lastly, it is okay to consume energy drinks so long as you do it in moderation, as having an excessive amount of caffeine in your diet may lead to side effects in the long-run, not to mention possibly turning you into a ‘caffeine zombie’ if you don’t happen to get your usual fix.

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