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Does Rowdy Energy Actually Work (Extensive)

Rowdy is an energy drink named after its founder Kyle Busch, a popular NASCAR driver.

If you’re wondering how Rowdy distinguishes itself among the sea of energy drink cans in the grocery aisle, it comes in an attractive white can with a colorful letter ‘R’ printed in the middle.

Its design isn’t its only unique quality. Rowdy has nine different flavors and comes packed with an electrolyte blend meant to replenish your nutrients.

It doesn’t lack energy-boosting ingredients either. Each 16oz or 473mL drink comes with 160mg of caffeine, a range of B-Vitamins, and other energizers. I can say that Rowdy definitely works!

Read on for a more detailed analysis of Rowdy’s contents!

Nutrition Facts of Rowdy Energy

Here is the entire list of nutrition facts in each can of Rowdy Energy.

Nutritional ComponentValue (473mL)Daily Value (%DV)
Total Fat0g0%
Cholesterol 0mg0%
Total Carbohydrates24g9%
Dietary Fiber0g0%
Total Sugar18g36%

Ingredients in Rowdy

Rowdy Energy Drink Ingredients
Rowdy Energy Drink Ingredients

Before we get to the details of each ingredient, here is a convenient list I compiled that categorizes all ingredients in Rowdy.

Ingredient CategoryIngredient
EnergizersL-Theanine From Tea, Caffeine From Tea
Electrolyte BlendPotassium Citrate, Magnesium Citrate,
Sodium Citrate
VitaminsVitamin C, Vitamin B3, Vitamin B6, Vitamin B12
AcidCitric Acid, Gluconic Acid, Malic Acid
WaterCarbonated Water
SweetenersAllulose, Monk Fruit Extract, Stevia Extract
ColouringFruit and Vegetable Juice
EmulsifiersGum Arabic
Added FlavoursNatural Flavours
Flavour EnhancerErythritol

Energizers in Rowdy Energy

Rowdy has several ingredients that aid in providing you with a kick of energy, however, these are the two primary ones.


L-Theanine is an amino acid commonly found in tea. It’s also included in supplement pills for its range of benefits.

Its inclusion in Rowdy is largely due to its ability to enhance focus and increase mental alertness.

It is especially potent when combined with caffeine because it can increase focus and awareness after consumption.


Caffeine is the primary energizer in most – if not all – energy drinks. A 473mL can of Rowdy contains 160mg.

While this amount isn’t harmful if you consume only one can a day, it can lead to adverse health effects if more than one can is taken.

The FDA recommends not having more than 400mg of caffeine in a single day, it’s better to heed their advice and stick to a single can.

Electrolyte Blend in Rowdy

This electrolyte blend contains Potassium Citrate, Magnesium Citrate, and Sodium Citrate.

These are usually found in replenishing drinks like Gatorade and restore essential nutrients after excessive sweating.

This quality makes Rowdy particularly favorable to athletes who can restore their energy and nutrients through just one drink.

It is important you note the intake of these, however, as large quantities of Magnesium Citrate can cause a number of side effects.

Sweeteners in Rowdy

Rowdy has three different artificial sweeteners included in their drink, none of which are the more popular options other energy drinks use.


Allulose is a low-calorie sweetener used by numerous manufacturers as a substitute for regular sugar.

Allulose can be safely consumed unless taken in large quantities, which may result in side effects.

Monk Fruit Extract

The Monk Fruit is also known as the ‘Buddha Fruit’ in some parts of the world. Its extract is almost 200 times sweeter than sugar, making it a reliable natural substitute.

It has been used for several different purposes throughout history. In China, it was an essential ingredient added to medicine.

Stevia Extract

Stevia extract has lesser calories than sugar and is a natural substitute derived from the Stevia plant.

It can be beneficial if you are trying to lose weight. Instead of completely giving up on sugar, you can rely on Stevia to satisfy your cravings.

It is safe to consume if taken in moderate amounts, however, large doses can cause stomach gas, nausea, and inflammation among other side effects.

Vitamins in Rowdy Energy

Rowdy contains Vitamin B3, B6, and B12 in each of its drinks. These play a vital role in boosting energy and helping you stay alert.

VitaminsQuantityDaily Value (%DV)
Vitamin B33mg20%
Vitamin B60.32mg20%
Vitamin B120.45mcg20%
Vitamin C36mg40%

How Much Sugar is in Rowdy

While some flavors of Rowdy are sugar-free, others include 18 grams of sugar in each 16 fl oz drink.

The daily maximum intake limit advised by experts is 30 grams. The amount in Rowdy will exceed this limit if more than one can is consumed.

The negative effects of large amounts of sugar are explained in detail in the video below.

Flavors of Rowdy

Each Rowdy flavor comes with varying levels of sugar and calories, each flavor along with the quantities is given in the list below.

Rowdy cans

1. Blue Rasberry

  • Calories: 5
  • Total Sugar: 0 grams

2. Grape

  • Calories: 80
  • Sugar: 18 grams

3. Cherry Limade

  • Calories: 90
  • Sugar: 18 grams

4. Orange Citrus

  • Calories: 90
  • Sugar: 18 grams

5. Strawberry Lemonade

  • Calories: 5
  • Sugar: 0 grams

6. Chiseled Ice

  • Calories: 5
  • Sugar: 0 grams

7. Peach Mango

  • Calories: 5
  • Sugar: 0 grams

8. Cotton Candy

  • Calories: 5
  • Sugar: 0 grams

9. Sour Green Apple

  • Calories: 5
  • Sugar: 0

Rowdy Energy Drink Alternatives

Here are some alternatives you can try if Rowdy doesn’t fit your needs.

Other noteworthy mentions are:

Final Thoughts

The combination of B-Vitamins, caffeine and L-Theanine in Rowdy ensures that you will get a boost of energy upon consumption.

Its use of low-calorie sweeteners instead of sugar and the electrolyte blend makes it appealing to athletes and people who carry out strenuous workouts.

Its sugar and sugar-free versions allow consumers to choose between the two options and pick the one that suits them best.

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