V Energy Drink is one of the most popular energy drinks in Australia. It has a number of boosting ingredients. It also claims to give a potent energy kick for the whole day.
Even so, you might still wonder, does V Energy Drink really work or is it just hyped? This is what we’re going to find out in the next sections.
For a short answer: V Energy’s 85mg of caffeine, along with its varying amounts of extracts, vitamins, acidity regulators and sugar, ensures that the drink works. Thus, it’s effective in getting just the right amount of energy boost.
Read on to the next sections to find out how we came up with the answer.
Contents
Ingredients Of V Energy Drink
Here’s a list of the ingredients of V Energy Drink:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
If you want a breakdown of V Energy Drink’s ingredients, you can check the my article about V Energy Drink: Caffeine and Ingredients (Explained).
Nutritional Content Of V Energy Drink
Below is a detailed table of the nutritional values of V Energy Drink:
| Amount per Serving (275mL) | |
| Energy | 537kJ |
| Protein | <1g |
| Total Fat | 0g |
| Carbohydrate (from Sugars) | 29.2mg |
| Sodium | 303mg |
| Guarana Extract | 330mg |
| Caffeine | 85mg |
| Riboflavin | 1.3mg |
| Niacin | 8mg |
| Vitamin B6 | 1.3mg |
| Vitamin B12 | 1.6ug |
| Pantothenic Acid | 1.9mg |
| Taurine | 550mg |
| Glucuronolactone | 69mg |
| Inositol | 50mg |
So far, there’s nothing to be wary about in V Energy’s nutritional facts. In fact, it’s worth noting that it contains a good amount of B vitamins and Inositol.
Caffeine Content Of V Energy Drink
A 250mL can of V Energy contains 85mg of caffeine, while a 500mL serving has 170mg.
The amount of caffeine in the drink is in a more moderate level compared to other drinks. It is neither too high to give several side effects nor too low to not have an effect at all.
Food Standards Australia recommends not taking more than 240mg of caffeine in a day.
Hence, you can rest assured that one can of V Energy Drink, no matter if it’s a 250ml or 500ml serving, won’t be too much.
Going above the limit can give you side effects like:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in body temperature
- Dehydration
- Headache
- Heart palpitations
Even if V Energy Drink’s caffeine is in a good amount, it’s still not recommended to have two cans.
If you really need high boosting, then you can take the 500ml can instead of the 250ml serving.
Sugar Level Of V Energy Drink
V Energy has 29.2g in a 250mL serving.
Again, as per the guidelines set by Food Standards AU, an adult with a healthy BMI can consume up to 50g of sugar per day.
The drink’s sugar level won’t affect healthy adults too. This is unless you are sensitive to sugar. If so, you may experience symptoms of sugar crash.
On a serious note, if you consume the drink in worrying amounts, you may experience serious health issues like:
- Fatty Liver
- Heart Problems
- High Cholesterol
- Risk Of Alzheimer’s Disease
- Sugar Addiction
- Depression
- Obesity
That said, V Energy drink has also sugar-free versions if you do not want any excess sugar intake.
Calorie Count Of V Energy Drink
A 250mL can of V Energy contains 128 calories.
According to the Food Development Authority, your daily calories should be around 2000 calories in a day.
However, it will still vary depending on the type of body you have.
Considering the calorie count of the V Energy drink, it is safe to have one can of this drink per day. It won’t affect your regular diet significantly.
What Happens When You Drink V Energy Drink?
Consdiering that you drink V Energy in moderation, you can expect a refreshing energy boost. On the flip side, drinking two or more cans can lead to various side effects.
With the amount of caffeine and ingredients, you will start to feel its effect within 10 to 15 minutes. Eventually, you’ll start to feel the enhanced energy in your system.
However, the boost of energy can only last for a short period of time because of the comparatively low caffeine. Hence, this is not ideal for all-nighters.
This amount of caffeine may not be enough for you to stay awake for a long time, especially if you have a high caffeine tolerance. Still, this is good if you only need it to go through an activity.
If you want an energy drink that can help you with your all-nighter, then check out this article.
There is also a high possibility of sugar crash if you drink V Energy’s original variation. If you want to avoid this, then you can try the sugar-free version.
To get the most out of V Energy Drink, make sure that you take it in moderation. This means drinking only 1 to 2 cans, at most.
Can You Drink V Energy Drink Everyday?
You can drink V Energy every day with a limit of one can.
A 250mL can V Energy contains a low amount of caffeine but a comparatively high amount of sugar.
Thus, even if there’s a low chance of caffeine overdose, you can be prone to hyperglycemia.
If intake is left unmanaged, you may also suffer from chronic diseases like blood pressure and diabetes.
So, keeping these in mind, drinking maximum of one can daily is fairly fine. It’s, however, more advisable to drink every other day to avoid dependency.
Good Effects Of V Energy Drink
V Energy Drink can give a number of good bodily effects like enhanced focus, alertness, and mood.
The drink’s caffeine, B Vitamins, and Inositol plays a big part on its boosting effects. Here are some things that you can experience:
- Increased alertness
- Improved memory
- Elevated mood
- Increased energy levels
Note that to get these effects, you need to keep your consumption in sensible amounts.
Bad Effects Of V Energy Drink
Because of V Energy Drink’s sugar level, you may be more prone to sugar-related conditions like sugar crash and other more serious effects.
As the amount of sugar in V Energy is high, you can expect some negative side effects from it such as:
- Weight Gain
- Heart Disease
- Acne
- Type 2 Diabetes
- Risk Of Cancer
- Cellular Aging
If you want to know more about what happens when you have excess sugar, you can check out the link below:
Can You Use V Energy Drink For Pre-Workout?
V Energy Drink can be used as a pre-workout drink due to its B Vitamins and Taurine.
Combining the effects of caffeine, B vitamins, and Taurine, the drink can surely give you a satisfying boost on energy levels before heading for a workout.
Moreover, because of the moderate caffeine, it may improve endurance in muscle strength and lifting.
One can will be enough if you make V Energy Drink as a pre-workout juice.
Best Time To Take V Energy Drink
The best time to drink a can of V energy drink is either early in the morning or mid-day.
Drinking it early in the morning or before a physical activity can give you the energy and refreshment you need at the right time.
I wouldn’t advise taking the drink from the afternoon onwards if you don’t need to. The combined effects of caffeine and sugar can mess with your body clock.
Is V Energy Drink Effective?
V Energy’s caffeine content is effective in giving the right amount of energy boosters for the day.
You will start to feel the effect of V Energy after about 10 minutes of consumption. Your heart rate and blood pressure will rise due to the effect of caffeine in your bloodstream.
Eventually, you will feel that rise in your energy levels and mental clarity.
Due to the high amount of sugar, there is a chance that you can have a sugar crash later on. Hence, going for the sugar-free version of V Energy Drink would be a wise choice in my opinion.
What Does V Energy Drink Tastes Like?
The taste of V Energy Original is somewhat like Monster Energy Original. It has hints of citrus and a sweet aftertaste; you can feel the drink to be moderately carbonated.
As for the sugar content, I find it slightly sweeter compared to other energy drinks. That might be due to its high sugar content. The sugar-free, however, tastes just right for me.
The experience would be much better if the drink is refrigerated beforehand. The light carbonation of the drink goes better when it’s chilled.
To me, V Energy is pretty sweet, but its ingredients complement it well.
Is V Energy Drink good for you?
V Energy Drink is a good source of quick energy boost and alertness. The drink’s high caffeine content can help boost energy levels, enabling people to stay awake and focused. It is worth noting, however, that energy drinks should not be used as a replacement for healthy food and should be consumed in moderation.
Mainly because it contains high levels of caffeine and sugar, which can cause headaches, insomnia, and dehydration, it is best to reduce your consumption of energy drinks and instead seek out healthy options.
Is V healthier than Red Bull?
V energy drink is not always better than Red Bull. Because both drinks contain high levels of caffeine, B vitamins, and sugar, their health benefits are nearly equivalent. V energy drink’s main selling points are its high caffeine content, carbonated flavor, and use of natural ingredients such as guarana and taurine. V energy drinks also contain B vitamins, which can help boost energy and focus.
V energy drink contains 80mg of caffeine per 250ml, whereas Red Bull contains 32mg per 250ml. However, because both contain B vitamins and sugar, the health benefits of each drink are broadly similar. Ultimately, it comes down to taste and what suits a person’s needs the most.
Red Bull’s main selling points include its high caffeine content, sugar-free formula, and use of taurine. Not to mention, Red Bull also contains B vitamins, which can potentially enhance energy levels and mental focus, as well as a blend of ingredients that can help reduce fatigue, such as glucuronolactone and inositol. Red Bull also contains glucose, a simple sugar that aids energy production.
What happens if you drink 2 V Energy Drink in one day?
Drinking two V Energy Drinks in one day is not advised for anyone due to the drink’s high caffeine and sugar content. Ingesting high amounts of caffeine in a short period can lead to symptoms like increased heart rate, jitteriness, anxiety, insomnia, and dehydration. This still holds true even if an individual drinks moderately a day but does it daily.
Furthermore, the high sugar content can cause an energy crash after a short period of time. As a result, limiting the number of V Energy Drinks you consume in a single day is best.”
V Energy Drink Flavours
The V Energy drink has five different flavours to choose from. Same as:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Rasberry Lemonade
These flavours have their own unique taste. I recommend trying each out to know which flavour suits you the best.
Where Is V Energy Drink Available?
You can find V Energy at nearby convenience stores in Australia and the US. You can also check online shopping sites.
You can also find this drink in supermarkets like Coles and Woolworths, and Target.
The drink can be found online as well. You can check them out at:
Note that the available flavours and packs will depend on where you will buy the drink.
Price Of V Energy Drink
The price of a single can of V Energy is between $3 to $5.
However, the price will still vary on where you’ll buy the drink from.
Moreover, if you purchase V Energy online, you have add fees for shipping, handling, delivery and other transit-related fees.
How long does it take for V Energy Drink to kick in?
In general, it usually takes about 10-20 minutes for the caffeine and other ingredients in V Energy Drink to be absorbed into the bloodstream and start to have an effect.
Some people may feel the effects sooner or later than this, and it’s important to remember that energy drinks should be consumed in moderation to avoid negative side effects.
Is V Energy Drink FDA approved?
V Energy Drink is not manufactured or marketed in the United States, so it is not directly regulated by the U.S. Food and Drug Administration (FDA). However, the manufacturer of V Energy Drink, Frucor Suntory, is required to comply with the regulations and standards set by the regulatory authorities in the countries where it is sold, such as New Zealand and Australia.
These regulations typically include limits on the amount of certain ingredients such as caffeine and require accurate labeling of the product’s ingredients and nutrition information. It’s important to note that even though a product may comply with regulatory standards, it’s still important to consume energy drinks in moderation and as part of a balanced and healthy diet.
Alternatives To V Energy Drink
Here are some alternatives that you can check out in place of V Energy Drink:
In choosing the right energy drink, consider factors like caffeine content, sugar level, and likes. Apart from these, it will boil down to your preference.
Conclusion: Does V Energy Drink Really Work?
You can rest assured that V Energy Drink works. It does its job as an energy-boosting drink. I would give this drink a rating of 8 out of 10.
V Energy Drink is one of the best energy drinks in the market as it comes with a decent level of caffeine and energy-boosting ingredients.
However, it will only work best if you drink it in moderation. Too much can lead to sugar crash, which is not really what you should aim for.