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Does Venom Energy Drink Actually Work? (Analyzed)

Venom Energy Drink is produced by the beverage company Keurig Dr. Pepper which also manufactures famous beverages like Dr. Pepper and 7-Up.

Energy drinks are obviously known to give you energy, but does Venom Energy Drink have what it takes to compete with other popular energy drinks like Red Bull and Monster, or is it just an unhealthy, sugar-filled energy drink?

Can of Venom Energy Drink
Featured Image for “Does Venom Energy Drink Actually Work?”

The quick answer is yes. Venom Energy Drink does really work as an energy drink, it has caffeine and other ingredients that make an energy drink effective when it comes to giving you a temporary boost throughout the day.

If you want to know more about the ingredients of Venom Energy Drink and how it really works, keep on reading.

What Makes an Energy Drink Work?

The foundational ingredient of every energy drink is caffeine. It’s because caffeine does all the work that makes energy drinks possible, this ingredient [caffeine] blocks the adenosine receptors which keeps awake for a certain amount of time.

So just by seeing that an energy drink like Venom Energy Drink contains the ingredient caffeine, you’re assured that the beverage will really give you energy.

Although you should always keep in mind that the energy that energy drinks like Venom Energy Drink provide is just a temporary boost. This means that when you drink energy drinks, the energy you get is often short-lived.

You shouldn’t always rely on energy drinks for energy, it’s preferable (especially by health professionals) that you get your energy from sleep.

Here’s a video format that might help explain more how energy drinks work and what it does to your body:

Venom Energy Drink Ingredients and Nutrition Facts

Reading the ingredients and nutrition facts of a food or beverage like Venom Energy Drink is crucial, doing so will make you an informed consumer and will prevent you from buying foods or beverages that don’t add nutritional value to your body.

Having a habit of reading ingredients and nutrition facts can also be astounding since you’ll be able to decipher how the product [food or beverage] was made and how much nutrients does that product contains.

Just a caveat, trying to start reading ingredients and nutrition facts can be a little bit overwhelming due to the jargon, that’s why I suggest you read this article on how you can start reading the nutrition facts label effectively

You can also read this article which can definitely help you understand the ingredients of the products that are being sold on the market.

Venom Energy Drink Ingredients

Here’s a list showing the ingredients of Venom Energy Drink:

  • High Fructose Corn Syrup
  • Glucose
  • Citric Acid
  • Maltodextrin
  • Taurine
  • Sodium Citrate (Preservative)
  • L-Carnitine
  • Inositol
  • Sodium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Niacinamide (Vitamin B3)
  • Natural Flavors
  • Sucralose
  • Ginseng Extract
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Guarana Extract
  • Caramel Color
  • Riboflavin (Vitamin B2)
  • Cyanocobalamin (Vitamin B12)
Venom Energy Drink Ingredients
Venom Ingredients

Venom Energy Drink Nutrition Facts

Here’s a table showing Venom Energy Drink’s Nutrition Facts:

Typical Value
(Standard Serving)
Venom Energy Drink
(16 fl.oz)
Energy230 calories
Protein0g
Carbohydrate
(Of which Sugars)
57g
(54g)
Sodium300mg
Caffeine160mg
Vitamin B2
(Riboflavin)
3.2mg
Vitamin B3
(Niacin)
36mg
Vitamin B5
(Panthothenic Acid)
Vitamin B64mg
Vitamin B1212μg
Nutrition Facts of Venom Energy Drink

As you can see, there are various ingredients and nutrition that you can get from Venom Energy Drink. I made a specific article that talks about the caffeine and other ingredients of Venom Energy Drink which you can read here.

Nutrition Facts Venom Energy
Nutrition Facts Label, as Seen on the Back of Venom Energy Drink’s Can

Down below, you can skim about the other ingredients of Venom Energy Drink and what their function is.

High Fructose Corn Syrup

The calories that you’re getting from this corn-based sweetener are empty calories, that means you’re putting calories into your body without nutrients.

Guarana Extract

Guarana is a Brazilian plant that’s native to the Amazon basin, it’s been used to treat different kinds of disorders and has been used for beverages like energy drinks.

Sucralose

Sucralose doesn’t contain any calories because it’s an artificial sweetener. What makes sucralose better than other artificial sweeteners is it doesn’t have any bitter aftertaste which is a common problem for other artificial sweeteners like saccharin and cyclamate.

How Much Caffeine Does Venom Energy Drink Have?

For every 16 fl.oz serving of Venom Energy Drink there’s 160mg of caffeine, that’s considered a lot for an energy drink or other caffeinated products [food or beverage].

As stated earlier, caffeine is a crucial part of energy drinks like Venom Energy Drink. The caffeine content reduces as time passes by, and it usually contains half of the caffeine content after three to six hours of consuming the energy drink [Venom Energy Drink].

According to Sleep Education, caffeine is fast-paced when it comes to affecting your body. Around 30 to 60 minutes is where caffeine reaches its peak level, caffeine will be totally removed from your bloodstream after 10 hours.

How Much Calorie Does Venom Energy Drink Have?

The calorie content of Venom Energy Drink amounts to 230 calories. Calories simply measure how much energy you can get from foods and beverages that you consume every day.

It’s been said that burning calories is more effective than exercising since excess calories turn to fat which adds up to your weight — it’s better if you’re exercising and burning calories at the same time.

Does Venom Energy Drink Actually Work?

Venom Energy Drink totally works, but you should always take it in moderation. The benefits of drinking energy drinks like Venom Energy Drink depreciates when you build an unhealthy habit and solely rely on the beverage.

Doing healthy activities like eating a balanced diet and exercising will prevent the disadvantages of energy drinks from happening to your body.

Venom Energy Drink Side Effects

There are side effects that come along with Venom Energy Drink’s ingredient, the main reason why these side effects happen is due to overconsumption.

If you don’t want to have health problems, then make yourself informed by reading the recommended intake of various ingredients and the list of side effects that occurs when you consume too much of the specific ingredient.

Caffeine Recommended Intake and Side Effects

The Food and Drug Administration stated that the recommended intake for caffeine is 400mg, keep in mind that this recommended intake is only for healthy adults.

The recommended intake is not for everyone since some people are more sensitive to caffeine and are quicker to metabolize it.

The side effects of caffeine are:

  • Increased Heart Rate
  • Insomnia
  • Headaches
  • Nausea
  • Higher Blood Pressure
  • Dehydration
  • Anxiety
  • Caffeine Withdrawal
  • Tiredness
  • Difficulty Concentrating
  • Muscle pain.
  • Irritability.

People that are pregnant, breastfeeding, or other certain health problems should try to avoid caffeine as much as possible.

Calorie Recommended Intake and Side Effects

2000 is the recommended daily calorie limit for gals and 2500 calories for guys.

Too many calories or eating too much can lead to side effects like:

  • Weight Gain (Obesity)
  •  Increases your risk for cancer and other chronic health problems
  • Bloating
  • Nausea

High Fructose Corn Syrup Side Effects

It [High Fructose Corn Syrup] enhances the flavor of Venom Energy Drink, but the negative effects of it can lead to:

  • Weight Gain
  • Type 2 Diabetes
  • Metabolic Syndrome
  • High Triglyceride Levels

Guarana Side Effects

Since guarana extract also contains caffeine, side effects may occur. Too much of guarana can lead to:

  • Insomnia
  • Restlessness
  • Stomach Irritation
  • Nervousness

Artificial Sweetener Side Effects

Even though artificial sweeteners are better than added sugar, there are still side effects from consuming too much of it. The side effects of overconsumption of artificial sweeteners are:

  • Weight Gain
  • Brain Tumors
  • Bladder Cancer
  • Other Health Hazards

Venom Energy Drink Flavors

Venom Energy has various flavors for you to choose, it has flavors that are regular and flavors that contain low calories. Here’s a list showing the flavors of Venom Energy Drink:

Venom Regular

  • Black Mamba
  • Death Adder
  • Killer Tapian
  • Mojave Rattler
  • Black Cherry Kiwi

Venom Low-Calorie

  • Citrus
  • Strawberry Apple
  • Watermelon Lime

Conclusion

Venom Energy Drink definitely doesn’t make too many bold claims about what it can do for you. The website and the packaging are relatively scant of any good information that will tell you exactly how the product works.

On the back of the can it says “When you want the energy to strike when the time is right and leave your mark, you need the venom of Killer Taipan. Venom packs a powerful payload of strong, fierce energy – Taurine, Guarana, L-Carnitine, Ginseng and B vitamins. Take on the world and own it“.

So yeah, a lot of marketing language, nothing concrete about how long the energy lasts, when it will kick in, or why those ingredients specifically are responsible for Venom’s energy boosting abilities.

Can I say for sure that taurine, guarana, l-carnitine and all those other ingredients are what makes Venom work? Not without knowing their exact measurements.

But I can say for sure that caffeine will pretty much give you all the energy, alertness and mental performance you need without all those bells and whistles.

So in that respect, a cup of coffee will probably work just as well without posing any unnecessary risk to your health or wellbeing. So choose wisely.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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