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Does Zipfizz Actually Work? (Explained)

You might have seen these colorful tubes online or even in your nearby grocery store. If you’re wondering what’s behind this rainbow-colored facade, then you’ve come to the right place.

Zipfizz is a powdered energy drink containing a generous mix of micronutrients in a tube. You can take it on the go, mix it with water about 16-20 fl. oz. and have a revitalizing experience.

But here’s the question: does it really work?

It contains a moderate 100mg of caffeine, 20 calories, and no sugar, which definitely results in a solid energy boost that can get you going.

To know more about Zipfizz and its effects, read on!

Zipfizz tubes
All Zipfizz flavors.

Zipfizz Energy Drink Nutrition Facts

NutrientsAmount per servingNutrients Amount per serving
Calories20 caloriesVitamin B60.85 mg
Total Carbs2 gmFolate200 mcg DFE (120 mcg folic acid)
Vit C500 mgVitamin B122500 mcg
Vit E7.5 mgPantothenic acid2.5 mg
Thiamine0.6 mgCalcium60 mg
Riboflavin0.65 mgMagnesium105 mg
Niacin8 mgZinc5.5 mg
Sodium70 mgManganese1.15 mg
Selenium27.5 mcgChromium17.5 mcg
Copper0.25 mgPotassium950 mg
Zipfizz nutrition facts table

Zipfizz Ingredients List

Zipfizz contains the following main ingredients

  • Caffeine
  • Ginseng
  • Sucralose
  • Xylitol
  • Taurine
  • Acesulfame K
  • Citric Acid
  • Green tea
  • Guarana
  • Green coffee bean extract
  • Alpha-lipoic acid
  • Grape seed extract

How Much Caffeine is in a Zipfizz Tube?

Each tube of Zipfizz contains 100mg of naturally-sourced caffeine from Guarana.

Guarana is a plant that is usually found in the Amazon and it is a great source of natural caffeine. However, despite being natural, you still have to be cautious when it comes to the amount of caffeine you intake.

The FDA recommends a 400mg daily caffeine limit for healthy adults. You’d notice that Zipfizz is only a quarter of this limit, but it’s still better to be on the safe side and keep to one tube a day since caffeine affects us all differently and you may have a low tolerance for it.

Caffeine is a stimulant that is used as an additive in most energy drinks. It enhances cognitive functions, alertness, and weight loss. But excessive amounts of caffeine can result in:

  • Anxiousness
  • Restlessness
  • Stomach ache
  • Nausea
  • Rapid heart rate
  • Headache
  • Insomnia

Does Zipfizz have Electrolytes?

Zipfizz contains the electrolytes Magnesium, Potassium, and Sodium.

Electrolytes are essential to hydrating the body, especially when you’ve lost a lot of fluids during your workouts. They perform various important functions for the body such as:

  • Keeping fluid levels in your body in check
  • Balancing the pH level of your body
  • Removal of waste materials out of the cells
  • Tissue regeneration and muscle contraction
  • Regulates and maintain the functionality of your brain, muscle, heart and nervous system

Is Zipfizz Good for Hydration?

Zipfizz tube
Black cherry-flavored Zipfizz tube.

Zipfizz is a handy companion for your daily workouts because it can help you replenish lost fluids!

You might be thinking that water is much more effective for hydration, but electrolyte-filled drinks will help you recover much faster and prevent headaches and loss of energy. This is because electrolytes also assist in the maintenance of homeostasis in your body.

Water loss above 2% of body mass can cause fluid imbalance and electrolyte loss. This can compromise productivity and general health. It not only impacts athletic performance but could also lead to dehydration. Dehydration, if left untreated, can cause:

  • Impairment to mental processes
  • Disorientation
  • Lightheadedness
  • Fainting
  • Headaches

Does Zipfizz have Sugar?

No, Zipfizz does not contain any added sugar. It uses artificial sweeteners (Sucralose and Xylitol) instead.

Xylitol is a naturally present sugar alcohol found in berries and birch barks. It gives similar sweetness as sugar but possesses 40% fewer calories.

Sucralose is an artificial sweetener that is available in the market as “Splenda”. It has 400-700 times the sweetness of sugar, so a little goes a long way with this sweetener. The good thing is that Sucralose is calorie-free!

Both of these sugar replacers are FDA-approved and safe to use.

How Much B12 Does Zipfizz have?

Zipfizz contains about 41,667% of the daily recommended intake for Vitamin B12. That accounts for about 2500mg of it.

Vitamin B-12 retains cellular energy by converting carbohydrates into useable energy. It’s also important for cell metabolism and production.

It supports brain functionality, nerve function, heart health, and good hair and skin. It also helps in digestion and the production of red blood cells.

Is Zipfizz Healthy?

I don’t really consider energy drinks in general to be healthy. But Zipfizz does have a lot of micronutrients, no sugar, and low-calorie content. In my opinion, Zipfizz has minimal risk of causing negative side effects associated with energy drinks, so it’s safe and beneficial to consume.

To add to that, Zipfizz is also free of any synthetic stimulating agents, contains antioxidants and electrolytes.

However, some of the nutrients are used excessively, which does not make it any better than other options. A study shows that too much vitamin B12 can cause acne.

Overall, you can reap the nutritional benefits of Zipfizz by making sure you consume it in moderation.

Is it Okay to Drink Zipfizz Every Day?

In my opinion, it’s alright to drink Zipfizz every day, but keep it to 1 tube a day only.

The reason is that its 100mg of caffeine can quickly add up and cause negative side effects if you take more than 1 tube. Plus, it also has 20 calories per tube, and if you’re on a calorie-restricted diet or just want to lose weight, better avoid additional Zipfizz tubes throughout the day.

Caffeine, in general, is not recommended for children, pregnant women, and breastfeeding mothers. And if you’re unsure of how caffeine will affect you, consult a medical professional first.

Is Zipfizz Bad?

Not at all!

Zipfizz is packed with vitamins and only has moderate caffeine content, especially when you compare it to other bands that have hefty added sugars and up to 300mg of caffeine.

There are some studies that claim that artificial sweeteners can mess up your gut prebiotics, but nothing definitive yet. But just to be safe, moderate your intake still, even if your drink is sugar-free because of the sweeteners.

Zipfizz can only be bad for you if you take it excessively.

Can Zipfizz Cause Weight Loss?

Zipfizz doesn’t cause weight gain nor does it help in weight loss.

It does not contain added sugar, plus it has only 20 calories which are negligible for an adult recommended to take a 2000- 2500 calorie diet.

20 calories can be easily burned off if you regularly exercise. However, energy drinks aren’t the sole factor in weight loss. They can give you the energy boost you need to get through your exercise regimen and even speed up your metabolism, but it’s still up to you to adhere to a healthy diet and exercise regularly!

Zipfizz Flavours

  • Limón
  • Black Cherry
  • Blueberry Raspberry
  • Fruit Punch
  • Grape
  • Orange Cream
  • Orange Soda
  • Pink Grapefruit
  • Pink Lemonade
  • Peach Mango
  • Pina Colada Flavors.

Energy Drink Alternatives to Zipfizz

If you’re someone looking for other alternatives with the same fruity punch and few calories, here are some brands you can try.

Other notable mentions


As an energy drink, Zipfizz lives up to expectations. It delivers a solid energy boost, has hydrating components, and has great micronutrients.

I’d say that the energy boost is similar to the boost you’d get from drinking a cup of coffee. I don’t really like high caffeine amounts, so I think Zipfizz hits just the right spot.

However, you should still be careful of your intake and if you experience severe side effects, consult a medical professional immediately.

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