Emerge Energy Drink

Emerge Energy Drink Caffeine & Ingredients (Detailed)

Emerge is a fruit-flavoured drink manufactured by well-known UK brand Cott Corporation.

Caffeine and taurine are vital components of this carbonated energy drink and is the primary reason for its explosive success.

Each serving of Emerge Energy Drink contains 75 mg of caffeine and 8-12 g of sugar.

Although the caffeine content is on the lower side, it still gives you a nice little boost. Plus the amount of sugar in it is definitely enough to power you for a while.

Emerge energy drink might be a good choice if you want an energy boost. A modest amount of caffeine is provided, while the ingredients are specially formulated to boost your energy levels.

Join me as I explore the contents and ingredients of Emerge!

Emerge Energy Drink Ingredients

  • Carbonated Water
  • Sugar
  • Acid (Citric Acid)
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03)
  • Sweeteners (Aspartame, Acesulfame K)
  • Colours (Ammonia Caramel, Riboflavins)
  • Preservative (Sodium Benzoate)
  • Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)
  • Inositol
  • Contains a source of Phenylalanine

Emerge Energy Drink Nutrition Facts

Emerge energy drink is formulated with the following ingredients:

Nutrional Table on Emerge Can
NutrientAmount Per 100ml
of which saturates0.0g
of which sugars<0.1g
Niacin4.0mg (25%*)
Vitamin B-60.35mg (25%*)
Vitamin B-120.25μg (10%*)
Pantothenic Acid1.2mg (20%*)
Nutritional Facts of Emerge Energy Drink

How Much Caffeine Is In A Can Of Emerge?

Emerge contains 75 mg of caffeine per can, equivalent to 8.87 mg per ounce.

In my opinion, 75mg of caffeine is a reasonable dose. A bit on the lower side when compared to heavy-hitters like Redline and Brein Fuel.

You will get a good energy boost from this amount without worrying about being overly caffeinated.

It is crucial, however, to monitor caffeine consumption. The European Food Safety Authority (EFSA) recommends that most healthy adults consume no more than 400 mg of caffeine per day. Caffeine intake above this can pose health risks to the public.

If you consume too much caffeine and exceed your body’s caffeine threshold, you may also suffer from the following adverse effects:

  • Anxiety
  • Insomnia
  • Occasional rapid heartbeat
  • Headaches
  • Dehydration
  • Heartburn
  • Upset Stomach
  • Irritability
  • Jitters
  • Restlessness and shakiness

Keep in mind that there’s no harm in consuming caffeine at low to moderate doses. In fact, this study has found that average consumption of caffeine provides the following advantages:

  • Improves physical endurance
  • Enhance cognitive function
  • Increase alertness and concentration
  • Boost mood and reaction
  • Lower the risk of fatigue
  • Lower the risk of oral cancer
  • Lower the risk of strokes for older women

For preventing caffeine overdose and other health problems caused by excessive caffeine consumption, I recommend that you consume only one can per day.

Is Emerge Energy Drink Sugar-Free?

It is estimated that the 250ml version of Emerge contains between 8 and 12 grams of sugar.

According to the European Food Safety Authority (EFSA), men should consume no more than 9 teaspoons of sugar per day, while women should consume no more than 6 teaspoons per day. These amounts are equivalent to 150 calories for men and 100 calories for women.

An upwards of 12 grams of sugar is a high amount in this drink is a high amount in the energy drink industry; it may be wise not to regularly consume this drink if you have health-related issues because of high-sugar intake such as diabetes.

To avoid serious health issues, don’t exceed the recommended dose:

  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

Conversely, sugar offers some benefits, such as:

  • Gives you a massive burst of energy
  • Stock your energy to be utilized later
  • Boost your mood right away
  • Help improve your concentration

Is Emerge Energy Drink Calorie-Free?

Emerge energy drink contains 53 calories.

According to EFSA, the typical adult daily caloric intake is 2,000 to 2,600 kcal.

Our bodies require calories in order to grow and develop appropriately. By contrast, it is possible to gain weight if you consume too many calories but do not burn enough. So get off that couch and head to the gym.

Although 53 calories are not enough to dent your caloric intake plan, it might still cause issues if you are on a strict diet.

For example, a ketogenic diet requires that you keep your intake below 50 calories. Since Emerge already contains 53, it’s safe to say you can’t take it if you’re going keto.

Sugar in Emerge Energy Drink

Depending on which version you choose, Emerge can have 8 to 12 g of sugar.

The thing is, Emerge doesn’t really specify what kind of sugar they used in their formula. I find that strange since most brands are upfront with what they’re putting in their drinks.

But I guess we can assume that they added free sugars. 8 to 12 grams isn’t bad at all, but excessive sugar intake isn’t good either.

The NHS has set a 30g daily limit for sugar and exceeding this limit can cause the following side effects:

  • Weight gain
  • Cavities
  • Diabetes
  • Sugar crash
  • Increased risk for heart disease

In comparison, a lot of other brands have gone sugar-free by using artificial sweeteners since they’re low-calorie. This way, the products can cater to a wide range of lifestyles and dietary requirements.

Scale wrapped around a fork

Taurine In Emerge Energy Drink

Emergy Energy Drink has 750mg of taurine in every can.

Taurine is ten times more abundant in Emerge than caffeine. It’s a dietary supplement that improves athletic performance. When combined with caffeine, you may even benefit from it in the form of an increase in your mental energy.

Many energy drink brands like Red Bull actually incorporate taurine in their blend. If you’ve heard the rumours that taurine comes from bull sperm, don’t believe them. The micronutrient can be found in meat, yes, but the kind of taurine in energy drinks is usually synthetically produced.

Vitamins in Emerge Energy Drink

This product has at least 25% of the daily recommended intake of B vitamins (DRIs).

It contains vitamins Niacin (B3), Pantothenic (B5), Pyridoxine (B6), and Cobalamin (B12). B vitamins have the ability to increase energy levels and aid in maintaining nerve function.

In addition, they also contribute to good brain function and eyesight, which can come in pretty handy when you’re gaming or studying.

Is Emerge Energy Drink Good For You?

If consumed moderately, Emerge energy drink is, like other energy drinks, good for you.

It’s worth a shot if you enjoy working out or if you simply want some caffeine.

It is also rich in essential nutrients such as Niacin, Vitamin B-6, and Vitamin B12, which provide you with the energy you need to get through a long day.

You can also purchase a sugar-free version of this brand if you’re concerned about sugar.

How Many Emerge Energy Drinks Can You Drink In A Day?

In a nutshell, one. While Emerge contains only 75mg of caffeine and 8-12grams of sugar, excessive consumption will result in medical complications.

In my opinion, 75 mg is just enough for a decent energy boost that will power you for several hours. If you have a higher caffeine tolerance, you can drink up to two more cans for a stronger boost.

Also, take note that you can get caffeine from other sources like chocolates and soda and if you’re not careful you may unknowingly be exceeding the recommended caffeine and sugar limit.

Emerge Energy Drink Flavours

There are 7 different flavours of Emerge Energy Drink which comes in an 8.4 oz can:

  • The Original
  • The Original lite
  • The Tropical
  • The Mixed Berry
  • The Citrus
  • The Zero White
  • The Impact 

Additionally, Emerge energy drinks offer a variety of items for consumers to choose from, such as:

Emerge cans
Emerge is one of the leading UK energy drink brands.
  • Emerge Reduced Sugar, which is a sugar-free version of emerge
  • Emerge Dual (Emerge Mixed Dual and Emerge Dual Sugar-Free
  • Emerge Dual which comes with two sizes. 250mL can and 1L bottle


Energy Drink Emerge contains powerful ingredients that will improve your physical and mental performance.

With 75mg of caffeine and 8-12mg of sugar in a single serving, Emerge Energy Drink is a good pick up for those who want the energy boost but still are concerned about keeping things healthy for them.

Apart from that, my favourite thing about this product is that it’s not expensive and offers several flavours. Additionally, it is safe to consume for vegans!

Skip to content