The energy drink industry has become immense, thousands of energy drinks are coming out that are advertised as a provider of energy. The main ingredients used as sources of energy are caffeine and sugar, which means every energy drink includes them to provide a required boost of energy.
While there’re a number of energy drinks that don’t include any sugar and can still provide you with a boost of energy, there are only a few energy drinks that don’t have caffeine and can still be the provider of an energy boost.
Energy drinks solely depend on caffeine to give rise to energy levels, which means it’s highly impossible to create an energy drink that can provide a similar boost of energy. Still, there are caffeine-free energy drinks like Organic Zinger, Xtend, Synapse Natural, and Sqwincher Sqweeze.
Organic Zinger is known to provide a boost because of its natural ginger, lime, and turmeric juices.
If you want to know about energy drinks with low caffeine and sugar content, I suggest you keep on reading. Let us begin now!
Contents
How Can I Get Energy Without Sugar Or Caffeine?
Energy drinks are grossly popular, especially among teenagers which should raise health concerns. What people aren’t aware of is that caffeine and sugar are the worst enemies of your health and are consumed by the means of energy drinks in order to increase energy levels.
Consuming energy drinks to get an energy boost isn’t the ideal way, there’re a number of ways that can keep you healthy and energized. For instance, a balanced and nutrient-rich diet can help in supporting brain function and vitamins and minerals will help your body and brain convert the food into energy.
Here’s a list of food that are rich in nutrients and can help you stay energized and healthy:
- Salmon.
- Kale.
- Seaweed.
- Garlic.
- Shellfish.
- Potatoes.
- Liver.
- Sardines.
- Blueberries.
- Egg Yolks.
- Dark Chocolate.
Furthermore, staying hydrated will also help you to increase your energy levels by keeping your mind focused and sharp, while dehydration will lead to fatigue and sleepiness.
What Sugar-Free Energy Drink Has The Most Caffeine?
Energy drinks are being consumed because of their alluring effects like providing a boost of energy, which is done by caffeine. Caffeine is used as an active ingredient in energy drinks which can give significant rise to your mental and physical performance.
Sugar is also considered another source of energy, but it isn’t a healthy one. So, in order to replace the energy that sugar can provide, energy drinks without sugar, just include large doses of caffeine.
Here’s a list of sugar-free energy drinks with high doses of caffeine:
- Bang
- Celsius
- Ghost Gamer
- G Fuel
- Zest Energy Loose Leaf Tea
Are Low-Caffeinated Energy Drinks Healthy?
Energy drinks aren’t healthy whatsoever, whether they contain low caffeine content or not. However, consuming low-caffeinated energy drinks does decrease your chances of getting heart attacks compared to caffeinated ones.
Nonetheless, energy drinks include many other ingredients that can be harmful to human health like sugar.
In my opinion, sugar is much worse than caffeine because it fools you with its sweet taste unlike caffeine, caffeine is bitter like its side effects.
In fact, researchers have associated excessive consumption of sugar with a number of health complications which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
According to the AHA, women are recommended to keep an intake of 25 g of sugar, while men are recommended to consume 36 g per day.
Whether an energy drink is plant-based with low caffeine and sugar contents or it’s highly caffeinated with lots of sugar and chemical, the consumption of energy drinks should be within the limits in order to avoid any side effects.
How Much Caffeine Should You Have In A Day?
Caffeine is necessary as it helps you get rid of that morning sleepiness and afternoon tiredness, but this shouldn’t be an excuse to consume large doses of caffeine.
According to the FDA, healthy adults are suggested to limit their caffeine consumption to 400 mg per day. As two cans of highly caffeinated energy drinks can easily exceed the recommended limit, I urge you to keep your distance from such energy drinks.
Caffeine may give you a boost of energy, but someday you might have to pay the price as excessive intake of caffeine can cause side effects like:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Furthermore, if you’re sensitive to caffeine, daily consumption of 400 mg of caffeine can cause a number of side effects as you can hardly process a small dose.
Here’s a list of side effects that are associated with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness or anxiousness.
- Restlessness.
- Insomnia.
Is Sugar-Free Red Bull Healthy?
Energy drinks are created with myriad ingredients which include taurine, caffeine, sugar, and many more. While sugar isn’t included in sugar-free energy drinks, caffeine is included and mostly in huge doses.
Red Bull offers a sugar-free version that contains all the other ingredients that the Original Red Bull contains. So the question at hand is, is sugar-free Red Bull healthy?
Well not really because it contains 80 mg of caffeine per 8.4 oz can which is a large dose for such a small serving.
Nonetheless, sugar-free Red Bull is healthier than the Original Red Bull as it doesn’t contain 27 g of sugar, unlike the Original one.
Red Bull can be quite dangerous for your health, in fact, researchers have done studies and associated many side effects with regular consumption of Red Bull.
Here’s a list of those side effects:
- Can Increase Blood Pressure And Heart Rate.
- May Increase Type 2 Diabetes Risk.
- May Damage Your Teeth.
- May Negatively Affect Kidney Health.
- May Increase High-Risk Behavior.
- May Lead To Caffeine Overdose And Possible Toxicity.
Check out this video to know how energy drinks are sending people to the ER:
If you consider the fact that energy drinks with high doses of sugar and caffeine have caused a number of deaths, you can say that sugar-free energy drinks can decrease your chances of developing health complications or eventually, dying.
For instance, a 16 oz can of the Original Monster contains 163 mg of caffeine with 50 g of sugar, and mind you Monster is the energy drink that caused those deaths, so if the victims consumed the sugar-free version, would they be alive? Well, in my opinion, they would be.
The sugar content of Monster is so high that it almost seems unreal, but it’s very much real.
Have a look at the nutritional facts of Monster to get an idea of how bad it is:
| Values | Monster Energy (16 fl. oz) |
| Energy | 210 calories |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 370mg |
| Vitamin B2 (Riboflavin) | 3.6mg |
| Vitamin B3 (Niacin) | 46mg |
| Vitamin B6 | 4.6mg |
| Vitamin B12 | 13µg |
Alternatives Of Energy Drinks
There aren’t many energy drinks that are caffeine free. However, there’re plenty of energy drinks that are sugar-free.
What you need is energy drinks that are low in caffeine and are healthy, so for that check out the list below:
- OCA Energy
- ZOA
- Runa Clean Energy
- Zest Energy Tea
- Zipfizz Healthy Energy Drink Mix
- Marquis Sugar-Free Sparkling Yerba Mate
- Aspire Healthy Energy Drink, Mango Lemonade
- Zevia Zero Calorie Energy
Conclusion
- An energy drink without sugar is healthy, but an energy drink without caffeine is just juice.
- There are only a few energy drinks that are caffeine free, but there are a lot of low-caffeinated energy drinks that you’ll enjoy.
- Almost every energy drink brand launches a sugar-free version, for instance, Monster Ultra Sugar-Free.
- There’re a number of ways to get a boost of energy which include a nutrient-enriched diet and lots of water.
- There’re innumerable foods that are rich in vitamins and minerals which will help you stay energized.
- Caffeine is an active ingredient and the most important source of energy which is why energy drinks include such high doses.
- Every energy drink that may or may not have sugar and caffeine isn’t healthy for your health. Energy drinks are extremely dangerous for human health, so I advise you to keep their intake in moderation.