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FitAid: Caffeine And Ingredients (And More)

FitAid is an all-natural energy drink that focuses on aiding in muscle recovery. This makes it one of the best go-to beverages for athletes and others who often engage in physical activities.

The said drink is also known for its recovery blend. This further proves its claims of enhancing physical performance.

To have a better idea of what the energy drink is, what you can get from it, and if it’s true to their claims, then the things that you have to look at are the caffeine and ingredients. This is also why we’re going to walk you through these in this article.

For a short answer: FitAid has 45mg of caffeine, a proprietary blend of natural ingredients, and a long line of essential nutrients.

If you want to know more about FitAid’s contents, make sure to read the full article below.

Ingredients Of FitAid

All of the ingredients of FitAid are from natural sources. It contains a variety of essential nutrients, but some of the most notable are BCAAs and COQ10.

Here is a full list of what you should expect from the drink:

  • Carbonated Water (Made of purified water and carbon dioxide)
  • Sweeteners
    • Organic Agave Syrup
    • Organic Stevia
  • Natural Flavors
  • Acidity Regulators
    • Citric Acid
    • Magnesium Lactate
  • Stabilizers
    • Malic Acid
    • Gum Arabic
  • Creatine Monohydrate
  • Green Tea Leaf Extract
  • L-Arginine
  • L-Glutamine
  • Calcium Lactate
  • Potassium Phosphate
  • Acorbic Acid
  • BCAAs
    • L-Leucine
    • L-Isoleucine
    • L-Valine
  • D-Alpha Tocopherol
  • Co-Enzyme Q10
  • Niacinamide
  • Quercetine Dihydrate
  • Turmeric Root Extract
  • Docosahexaenoic Acid
  • D-Calcium Panthotecate
  • B-Complex
    • Cyanocobalamin
    • Pyridoxine Hydrochloride
    • Riboflavin
  • Thiamine Mononitrate
  • Biotin
  • Cholecalciterol

As you may have noticed, FitAid being an organic energy drink is a big playing factor in its ingredient list. It has unique contents compared to regular OTC energy drinks.

Another thing, it’s a big plus that FitAid has complete B vitamins in one serving. This enhances the energy-boosting effects that you can get from it, and gives way to other health benefits.

Nutrition Facts Of FitAid

For the nutrition facts of a 12 fl. oz serving of FitAid, refer to the following:

NutrientAmount Per 12 fl.oz Serving
  Calories40 cal
  Total Carbohydrates9g
  Vitamin C 50mg
  Vitamin D3 5mcg
  Vitamin E 26.8mg
  Thiamine 1.5mg
  Niacin (as niacinamide)20mg
  Vitamin B6 2mg
  Vitamin B12 12mcg
  Pantothenic Acid10mg
  Calcium 30mg
  Magnesium 40mg
  Potassium 60mg
Proprietary Blend1,848mg
Nutrition Facts of FitAid Energy Drink

Note that the proprietary blend stated in the table refers specifically to ingredients like:

  • Creatine Monohydrate
  • Green Tea Extract
  • BCAAs
  • CoEnzyme Q10
  • Turmeric Leaf Extract

All in all, we can be sure that FitAid doesn’t have sodium and artificial sweeteners. It also has a sufficient and balanced distribution of vitamins and nutrients.

How Much Caffeine Is In FitAid?

A 12 fl. oz serving of FitAid comes with 45mg of caffeine.

Coffee beans
Coffee beans

For comparison, FDA recommends healthy adults limit their caffeine intake to 400mg a day.

Hence, FitAid is a low-caffeine energy drink. It’s unlikely for you to overdose on caffeine. You also have room for other caffeinated beverages and food throughout the day.

More so, it’s made from green tea leaves, which makes it another natural ingredient.

The only con that I noticed is how low the caffeine is. The 45mg in it may not be enough for those who have high caffeine tolerance and generally people who are into heavy physical activities. It’s roughly equivalent to just a half cup of coffee.

If you’re looking for a drink with a higher caffeine content, then I suggest looking into Bang Shots, Mother, and Guru Energy Drink.

Sugar And Calorie Content Of FitAid

FitAid has 7g of sugar and 40 calories per 12 fl. oz serving.

For healthy adults, FDA’s general recommendation is to follow a daily limit of 2,000 calories and 50g of sugar. People with special bodily needs may need either more or less.

Even so, FitAid is evidently low on both aspects. This is perfect for those who are sensitive to high sugar content or are managing their weight.

If you don’t like energy drinks that contain sugar, then you can check out the article made on the best sugar-free energy drinks for recommendations.

What Are The Effects Of Drinking FitAid?

Drinking FitAid Energy Drink will improve physical and mental performance. It will also help your muscles recover faster after heavy physical activities.

Person working out
FitAid aids in boosting performance in workouts.

Here are some of the benefits that you can get from FitAid:

  • Regulated Muscle Tissues
  • Reduced Workout Soreness
  • Decreased Fatigue
  • Long-Term Supply of Natural Energy
  • Reduced Physical and Mental Stress

The good effects of the drink are brought by its natural ingredients. It also helps that it has low contents in terms of caffeine, sugar, and calories.

Is FitAid A Healthy Energy Drink?

FitAid is definitely one of the healthiest energy drinks in the US, EU, and AU markets.

Although the drink is evidently not a substitute for vitamin-infused drinks, you can consider it as one of the best in terms of contents. It has complete B vitamins, a good line of BCAAs, and extracts.

If you’re looking for an all-natural drink, then I recommend this.

Of course, this only stands if you take FitAid in moderation. If not, then the health supplements in the drink won’t make sense.

How Many FitAid Can You Drink In A Day?

You can have up to two servings of FitAid in a day.

One serving will give you 45mg of caffeine, 7g of sugar, and 40 calories. Therefore, two will give you 90mg of caffeine, 14g of sugar, and 80 calories, still in safe amounts.

If you need a light energy boost, then one 12 fl. oz will be enough. If you need more, then you can drink your second can after 5 to 6 hours.

I’m definitely against going for more than two servings since this can already lead to side effects like:

  • Headaches
  • Nausea
  • Sleeping and Mood Issues
  • Heart Palpitations
  • High Blood Pressure

You should monitor your intake despite the safe amounts provided in one serving. It’s also important to keep in mind that more doesn’t mean boosted effects.

What should I avoid with creatine?

Creatine provides a rapid increase in muscular power when combined with rapidly absorbed carbs and proteins. As diuretics, alcohol and caffeine should be avoided when taking creatine to prevent the risk of dehydration.

Furthermore, creatine should be used with caution if you have liver or renal illness. Creatine is versatile and may be added to a variety of foods and drinks, including, protein powder, pre-workout supplements, shakes, oats, beverages, and fruit juices.

Does Fitaid have electrolytes?

Electrolytes are only one of the many vital vitamins and elements that FITAID provides. It’s a great source of pure, high-quality nutrients to aid in recovery from strenuous physical exertion.

Green tea provides a caffeine boost of 200 milligrams per serving in these sports performance energy beverages. No matter how active you are, from professional athletes to casual exercisers, FITAID will help you maintain your momentum.

Key Qualities Of FitAid

Here is a list of the key qualities of FitAid Energy Drink:

  • Vegan
  • Gluten-Free
  • Sodium-Free
  • Paleo-Friendly
  • Non-GMO
  • Sucralose-Free
  • Aspartame-Free

Despite these, note that because of the caffeine content, you should still avoid this if you’re pregnant, under 15, or following a scheduled nutrient intake. You should also consult a health professional if you have underlying medical conditions.

Here is a full review that you can refer to:

FitAid Review

What Does FitAid Taste Like?

FitAid’s taste will depend on the flavor but expect it to be both citrusy and tangy.

Variations of FitAid
FitAid in Citrus Medley and RX

For reference, here are the flavors that you can choose from:

  • Strawberry Lemonade
  • Citrus Medley
  • FitAid RX

I personally think that the drink’s variations are limited. The good thing is LifeAid, the drink’s brand offers other energy drinks with more flavors. They may not have the same contents, though,

Where Can You Get FitAid?

FitAid is available in convenience stores and grocery stores.

Grocery Store
FitAid is available in almost any US and AU store.

The drink is available in several states including the United States and Australia. If you’re around here, then you can just walk into the nearest store in your city.

You can also check out these sites:

You should also consider looking for local retailers if you don’t want to opt for international shipping.

Is FitAid Expensive?

FitAid isn’t expensive. One 12 fl. oz can only cost around $2 to $3.

FitAid retails for only $2 to $3, which makes it a budget-friendly health supplement. You can save more by buying in packs if you plan on maintaining this as a pre-workout drink.

If you’re going to buy this from online shops, note that it may cost more because of shipping costs.

FitAid Alternatives

Here are some of the energy drinks that have similar offers as FitAid:

Note that there may be differences in terms of the price and overall content. You should check the label of each before proceeding to try so you can ensure that it will be a good fit.


FitAid is one of the top-tier energy drinks in the market. It has 45mg of natural caffeine, has complete B vitamins, BCAAs, and doesn’t have any artificial flavorings.

Personally, I like that the drink has low sugar and calories.

I don’t like that it offers low caffeine content, though. Although it will fit people that can’t have too much caffeine, I don’t think it will be enough for a day’s worth of energy boost.

Nevertheless, this all-natural drink will definitely fit a lot of people’s tastes and diets.

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