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FitAid Review (Full Details)

FitAid, a post-workout recovery supplement, is gaining the hype for having the same functions of an energy drink but better.

For an overview of its content, a 12 fl. oz serving of FitAid has 45mg of caffeine, 7g of sugar, and 40 calories. It also has a lot of good offers in terms of nutrients. However, it’s more than that. This is what we’re going to find out in this FitAid review.

If you want to skip to my review: I give FitAid a 7.5 out of 10. It has the essential nutrients and all that you’ll need in muscle recovery, but its caffeine earns a lot of deduction. I think it’s too low, and won’t be enough for heavy workouts.

Read on to the following sections if you want to know more.

What Are The Ingredients Of FitAid?

FitAid has all-natural ingredients, which earn a lot of plus points from the energy drink community.

FitAid drink
FitAid is an all-natural energy drink.

Below is a full list that you can refer to:

  • Carbonated Water (Made of purified water and carbon dioxide)
  • Sweeteners
    • Organic Agave Syrup
    • Organic Stevia
  • Natural Flavors
  • Acidity Regulators
    • Citric Acid
    • Magnesium Lactate
  • Stabilizers
    • Malic Acid
    • Gum Arabic
  • Creatine Monohydrate
  • Green Tea Leaf Extract
  • L-Arginine
  • L-Glutamine
  • Calcium Lactate
  • Potassium Phosphate
  • Acorbic Acid
  • BCAAs
    • L-Leucine
    • L-Isoleucine
    • L-Valine
  • D-Alpha Tocopherol
  • Co-Enzyme Q10
  • Niacinamide
  • Quercetine Dihydrate
  • Turmeric Root Extract
  • Docosahexaenoic Acid
  • D-Calcium Panthotecate
  • B-Complex
    • Cyanocobalamin
    • Pyridoxine Hydrochloride
    • Riboflavin
  • Thiamine Mononitrate
  • Biotin
  • Cholecalciterol

From here, we can note that the drink has the complete B-Complex in its line, a good range of BCAAs, as well as other essential nutrients. This is a big step-up when compared to others who only have 3 to 4 B vitamins.

Nutritional Content Of FitAid

Here is a table of FitAid’s nutritional content:

NutrientAmount Per 12 fl.oz Serving
  Calories40 cal
  Total Carbohydrates9g
  Vitamin C 50mg
  Vitamin D3 5mcg
  Vitamin E 26.8mg
  Thiamine 1.5mg
  Niacin (as niacinamide)20mg
  Vitamin B6 2mg
  Vitamin B12 12mcg
  Pantothenic Acid10mg
  Calcium 30mg
  Magnesium 40mg
  Potassium 60mg
Proprietary Blend1,848mg
Nutrition Facts of FitAid Energy Drink

From here, we can conclude that FitAid has a low sugar content, low-calorie count, and has a good amount of B vitamins and other nutrients like Calcium, Magnesium, and Potassium.

The best asset here, however, is the proprietary blend. This consists of extracts and other vitamins.

Caffeine In FitAid

A 12 fl.oz serving of FitAid has 45mg of caffeine.

FitAid’s caffeine is less than 1/4 of the FDA’s 400mg daily caffeine limit. This means that there is a low chance that you’ll go through the usual side effects. People that are sensitive to the said ingredient should still be cautious, though.

It’s also worth noting that the drink used natural caffeine. Specifically, the brand sourced it from green tea leaves. This is another plus point from me.

On the bad side, the amount of caffeine doesn’t make it suitable for heavy activities or long-term energy boosts. If this is what you need, then you should check my article on the best energy drinks for all-nighters.

Sugar In FitAid

FitAid contains 7g of sugar in a 12 fl.oz serving.

FitAid is a low-sugar drink.

Apart from being a low-caffeine drink, FitAid is also a low-sugar beverage. This is when compared to the sugar limit set by the FDA (50g).

It can be a bummer that the drink isn’t totally sugar-free. However, the fact that it doesn’t have high sugar content nor Aspartame and Sucralose is one of the drink’s assets. This eliminates a lot of risks tied to taking the said ingredients.

Sugar-wise, I think FitAid is still on the good side of the market. If you aren’t that sensitive to sugar, then you won’t have sugar crashes and other related side effects.

If by chance, you still want a sugar-free energy drink, then I recommend energy drink powders. Brands in this category are usually organic, sugar-free, and have more sufficient caffeine content.

Calories In FitAid

FitAid has 40 calories in a 12 fl.oz serving.

If you’re an adult with a normal BMI, then FDA suggests following a 2,000-calorie diet. Comparing this, FitAid is a low-calorie drink. Its calorie count won’t affect your diet if ever you’re managing your weight.

High-calorie foods
FitAid won’t affect your diet.

This is another thing that I like about the drink. No matter if you’re following a special diet or not, you won’t have to adjust your daily intake since it only has 40 calories.

On a side note, there’s actually a drink called Raze that you can turn to if you’re looking for an energy drink with no calories at all. You can check the article that I’ve written about its caffeine and ingredients to know more.

Going back, there is nothing to worry about in drinking FitAid if you’re worried about calories.

Pros And Cons Of FitAid

The main pro of FitAid is its all-natural content. For the cons, I personally think it lies in its effectiveness.

Here is a list of the pros and cons I came up with about the drink:


  • All-Natural
  • No Artificial Sweeteners
  • Low Caffeine Content
  • Low Sugar Level
  • Low Calorie Count
  • Offers Complete B Vitamins
  • Has Essential Nutrients (BCAAs, CoQ10)
  • Vegan
  • Kosher
  • Gluten-Free


  • Caffeine content may be too low
  • Doesn’t fit the needs of heavy workouts
  • May not work for people with high caffeine tolerance

To conclude, FitAid’s content is a double-edged sword. It’s a good thing that it’s organic and does its work for post-workout recovery.

However, it significantly lacks in energy-boosting effects. The 45mg of caffeine is not enough if you want your energy to last for at least 8 hours.

What does Fit Aid do for you?

To aid with recovery from exercise or other strenuous physical activity, try either FITAID or The FITAID Strawberry Lemonade Recovery Blend.

The only real difference between FITAID and energy drinks is that it doesn’t include as much caffeine as they do. It’s a great option for a speedy, wholesome post-workout recovery since it contains a wide range of nutrients similar to those in energy drinks.

Is Fit Aid worth it?

The FITAID drink is a delicious supplement that may improve your performance in the gym. The fact that it aids in recuperation makes it worth trying again. All due to its optimal ratio of caffeine to taurine to B-Vitamins.

This beverage tastes great, but at $3 for a tiny can, it’s not exactly budget-friendly. If you undertake very strenuous exercises and don’t mind spending the money, Fit Aid is a great treat for when you’re done.

Does Fit Aid have creatine in it?

Muscle-building FITAID RX supplies all that, plus crucial vitamins and critical minerals including 1,000mg of Creatine. In addition, it helps prevent and treat muscular pain thanks to its active components.

Creatine’s benefit comes from its capacity to increase ATP generation, making it simpler to do rigorous physical activities like weightlifting. Taking FITAID before getting in a workout or getting on a bike makes perfect sense.

Who Can’t Drink FitAid?

People who are sensitive to caffeine should avoid FitAid.

breastfeeding mom
Pregnant and breastfeeding women should avoid FitAid.

Even if the drink has low caffeine content, this is still a matter of concern for people who are allergic or have a low tolerance to it. This is the same for the following people:

  • Children under age 15
  • Pregnant, lactating, and breatfeeding women
  • Fitness enthusiasts who have special nutrition needs

People with underlying medical conditions, both physical and health issues, should also consult a health professional before drinking FitAid.

Doing so despite this warning can lead to:

  • Heart Palpitations
  • High Blood Pressure
  • Dehydration
  • Insomnia
  • Dizziness

You should also look out for unintentionally forming caffeine dependency or worse, addiction.

Does FitAid Energy Drink Work?

FitAid actually works in terms of aiding in muscle recovery and assisting in post-workout needs.

Person working out
FitAid works in muscle recovery.

If we talk about post-workout recovery, then FitAid will definitely be your holy grail.

The thing is, if you’re looking for a drink that will be able to supply you with hours of energy, then this may not be as effective. Remember that caffeine is a big factor in an energy drink’s stimulant, and FitAid has a relatively low amount of it.

Hence, the question about whether the drink actually works or not will depend on your needs. If it’s the latter, then I recommend looking through the list I made about the best energy drinks for workouts.

For reference, here is an in-depth video about FitAid and its effectiveness:

Review on FitAid

What Are The Flavors Of FitAid?

FitAid comes in three variations.

Here is a list of the drink’s offered flavors:

  • Citrus Medley
  • Strawberry Lemonade
  • Recovery

I’d give a really low score for FitAid if we base mainly on the flavors. If you’re someone who likes to try out new tastes once in a while, then you may easily get tired of the said brand.

How Much Is FitAid?

A 24-pack of FitAid cans (12 fl. oz) costs around $59 to $60. This makes one can retail for at least $2 to $3.

FitAid isn’t exactly cheap but it’s budget-friendly. This is actually a good thing considering that it’s an all-natural workout supplement.

If you want to buy the drink, then you can check out these sites:

Alternatively, you can check out the convenience stores and grocery stores in your area. You can also look for local retailers to save more on shipping costs.

FitAid Alternatives

Here are some alternatives that you can check out in place of FitAid:

These brands are also pointed to post-workout needs and muscle recovery, which makes them similar to FitAid.

Conclusion: Overall Rating Of FitAid

Considering everything that FitAid has to offer, I’ll give it a final rating of 7.5.

Personally, I think FitAid has a lot of assets. It’s an all-natural energy drink with low caffeine, low sugar, and low calories.

It has no sodium or any artificial sweeteners. It’s also both vegan and gluten-free, which is rare for a liquid energy drink.

On the flip side, I gave it minus points for not being that effective in terms of energy-boosting and focusing more on muscle recovery rather than an overall muscle boost. It also has limited flavors unless you check out other LifeAid’s products.

Simply said, this will only be a good fit in certain situations. This means that only certain people will fully benefit from the drink. This is important to keep in mind before choosing FitAid.

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