G Fuel and Red Bull are two of the most sought-after energy drinks in the industry, each with its own unique charms. G Fuel prides itself as the best esports drink, with its sponsored groups making waves in the gaming world. Meanwhile Red Bull tops the market with a whopping 7.9 billion cans sold in a year.
Choosing the better contender out of these two drinks will definitely boggle your mind. However, it is inevitable to be curious which one comes out on top.
The quick answer is it really depends on your preference of taste, caffeine, or sugar content, and if you are a fanatic of powdered drinks or canned drinks.
Let’s explore the perks and downsides of each energy drink and find out which one is better!
G Fuel Vs Red Bull Nutrition Facts
Both drinks differ in nutritional values. In the table below you will get to know all the nutrition facts of G Fuel and Red Bull.
|Standard Values||G Fuel Powder||Red Bull|
|Calories||25 calories||110 calories|
|Protein||0 g||<1 g|
|Fat||0 g||0 g|
|Carbohydrates(of which sugars)||0 g(0g)||28 g(27g)|
|Caffeine||140 -150 mg||80 mg|
|Vitamin B3||45 mg||22 mg|
|Vitamin B6||0.4 mg||5.05 mg|
|Vitamin B12||425 microgram||5.1 microgram|
|Vitamin C||250 mg||–|
|Vitamin E||151 U||–|
|Sodium||79 mg||105 mg|
G Fuel Vs Red Bull Calories
A single serving can of Red Bull is 8.4fl.oz which contains 110 calories. On the other hand, 12 fl. oz serving of G Fuel has 25 calories.
The recommended daily calorie intake differs for both men and women. The safe calorie intake for women is between 2000 to 2400. Men should limit their intake to about 2400 to 3000 kcal.
Looking at these calories recommendation stats, the calories in Red Bull would add up faster than the calories from G Fuel.
G Fuel is a healthier option in this regard as its calorie content is way less in comparison to Red Bull. Drinking a can of G Fuel will not add up to your daily calorie count as much as Red Bull.
It does not mean that Red Bull’s calorie content is unhealthy. In fact, Red Bull’s calorie mechanism works differently.
It is packed with calories to offer you an extra energy boost during your workout session. If you are a fitness freak, then in my opinion nothing other than Red Bull can help you hit that gym session effectively.
Looking for other energy drinks that are really good for workouts? Well, I got your back and already made a list.
G Fuel Vs Red Bull Ingredients
G Fuel and Red Bull both have different manufacturers so their ingredients also differ quite a lot. You can have a look at the ingredients of both drinks individually.
G Fuel Energy Drink Ingredients
G Fuel ingredients are separated into 3 distinct complexes. Namely, the Energy Complex, the Focus Complex, and the Antioxidant Complex.
Its Energy Complex consists of 1.85g of the following ingredients:
- L-Citrulline Malate
- Caffeine (150mg)
Its Focus Complex has 1.2g of the following ingredients:
- Choline Bitartrate
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Its Antioxidant Complex has 163.5mg of the following dried fruit powders :
- Cabbage Palm Berry Extract
- Pomegranate Fruit Extract
- Pineapple Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Seed Powder
- Plum Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
Here is a more in-depth review of G Fuel’s ingredients and what makes up this awesome formula!
Red Bull Energy Drink Ingredients
An 8.4 fl. oz can of Red Bull has the following ingredients:
- Carbonated Water
- Citric Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Calcium Pantothenate
- Pyridoxine HCl
- Vitamin B12
- Natural and artificial flavors
- Artificial Colorings
Differences Between G Fuel And Red Bull
Red Bull and G Fuel differ a lot in ingredients and nutritional facts. Differences between the caffeine content, sugar content, and vitamins in both drinks are explained below.
G Fuel is a powdered energy drink that has a single serving of 7g. It is usually dissolved in 12 fl. oz or 16fl. oz water. This single serving contains 150mg of caffeine per 7g serving.
On the other hand, Red Bull comes in a can of 8.4 fl. oz. Each can is a single serving that contains 80 mg of caffeine.
Caffeine is the crucial ingredient in energy drinks because it is the one that provides the much-needed boost of energy. It is a central nervous system stimulant that improves alertness and increases your physical performance.
In my opinion, Red Bull has a moderate amount of caffeine whereas the caffeine content of G Fuel is on the higher side.
In this regard, I would prefer Red Bull because I don’t consume too much caffeine to avoid its side effects. I try to limit my caffeine intake to about 50 to 100mg a day – sometimes I go over the limit, but not too much.
It is also worth mentioning that some energy drinks contain 300mg of caffeine in each serving. Personally, I think that it is not a big deal for G Fuel to contain 150 mg of caffeine especially if you’re someone who’s quite used to that caffeine level.
If you’re on the hunt for energy drinks that are just the perfect start-up beverages for those with low caffeine preference, check out this article right here.
A single can of Red Bull contains 27g of sugar whereas G Fuel is completely sugar-free. Looking at the health standards, G Fuel wins this race in the case of sugar content.
G Fuel is the better option even if you are on diet control or not. It can save you from the harms of sugar and its drastic effects on your body in the long run.
AHA recommends a daily sugar intake of 25g for women and 36 for men. Looking at this, I can safely say that both drinks have quite moderate sugar content.
I highly recommend avoiding excessive sugar in your diet, as too much sugar can lead to many health issues such as:
- Weight Gain / Obesity
- Type 2 Diabetes
- High-Blood Pressure
- Accelerate Skin Aging Process
- Fatty Liver
- Increased Risk of Cancer
Consuming too much sugar in a short period can cause sugar crashes, which might cause you to feel sluggish and sleepy.
G Fuel is quite loaded with vitamins. It contains vitamins B3, B6, B12, C, and E. On the other hand, Red Bull only has 3 kinds of vitamins namely B3, B6, and B12.
If we look at the variety and amount of vitamins in both energy drinks, G Fuel has more types of vitamins and has a higher amount of them than Red Bull.
Here is the table to look at to know the number of vitamins in each drink and their tolerable limit.
|Vitamins||G Fuel||Red Bull||Tolerable Limit|
|Vitamin B3||45 mg||22 mg||35 mg|
|Vitamin B6||10 mg||5.05 mg||100 mg|
|Vitamin B12||425 microgram||5.1 microgram|
|Vitamin C||250 mg||–||1000 mg|
|Vitamin E||15IU||–||2000 mg|
G Fuel Vs Red Bull Flavors
The good news is G Fuel and Red Bull both come in a variety of flavors so you can choose according to your taste.
G Fuel Flavors
G Fuel offers all of the following flavors:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Red Bull Flavors
Red Bull also has a lot of fruity and different flavors to choose from:
- Total Zero
- Red (cranberry)
- Ruby/Red (grapefruit)
- Blue (blueberry)
- Yellow/Tropical (tropical fruit)
- Orange/Mandarin (mandarin/orange)
- Green/Kiwi (kiwi-apple)
- White/Coconut (coconut berry/acai)
- Peach (peach-nectarine)
- Pear Sugar-Free (pear)
- Lime Sugar-Free (lime)
- Purple/Acai Sugar-Free (açai)
- Purple/Acai (acai berry)
- Lime (lime-lemon)
- Orange Sugar-free (orange)
- Yellow/Tropical Sugar-free (tropical)
- Winter Edition (plum-cinnamon)
Check this video out for each flavor review of Red Bull energy drinks:
Energy Drink Alternatives
Other Notable Mentions
For someone like me who is more concerned about their health, G Fuel is a better energy drink compared to Red Bull. G Fuel is packed with vitamins and nutrients and does not have loads of sugar and calories.
Looking at the sugar and calorie content of G Fuel, it’s a way healthier option for your overall diet and daily intake.
It is worth mentioning that G Fuel does not contain carbonated water and has higher amounts of vitamins and minerals. This not only provides you with a boost of energy but with the energy that sustains better.
Looking at the prices of both G Fuel and Red Bull, G Fuel tends to be more affordable.
40 servings of G Fuel cost around $36, which comes down to around $1 per drink. On the other 8.4 fl. oz can of Red Bull costs around $2. One serving can of Red Bull is twice the price of a serving of G Fuel.
Summing it all up for you down here:
- Red Bull has more calories than G Fuel
- Red Bull has more sugar than G Fuel
- Red Bull has less caffeine than G Fuel
- G Fuel is more affordable than Red Bull
In my opinion, G Fuel is better in terms of price as well as nutritional value. Still, the ultimate choice is yours so you can see which of the two fits your lifestyle best!