As the name implies, Gamer Supps was specifically designed for gamers. For the gaming community, this is great news!
Still, there are a lot of questions about this drink. Questions like, if you’re not a gamer, can you still have this drink? How much caffeine, calories, and sugar is in one?
And most importantly, would these factors affect your daily living if you drink GG whether or not you’re a gamer?
The short answer would be, no, these won’t affect you if you limit yourself to one GG a day. The caffeine, calories, and sugar are definitely on the minimal side, but I really wouldn’t recommend drinking more than one serving a day.
It’s easy to go over the limit because of the energizing effects. To fully understand why you shouldn’t drink way too much, you’ll have to know what’s inside the drink first.
All of your questions would be answered by taking apart this drink and knowing its contents, especially if you’re a gamer who needs constant energy for streaming.
In this article, I’ll give you an idea of what goes in this drink so you can decide later on if GG Gamer Supps is for you. Let’s dive right in.
Contents
Gamer Supps Ingredients
Knowing what’s inside any drink could give you an understanding of what you may be taking inside your body. This is why it’s definitely important to know the ingredients of any drink.
Just to point it out, while it’s great the GG has its ingredients written at the back of the packet, I feel like it doesn’t look convenient for any potential buyers because of the way it’s listed. It just seems a little too congested, so here’s a better list for you:
| Ingredients | Quantity |
| Carbohydrates | <1 g |
| Calories | <1 g |
| Organic Erythritol | <1 g |
| Vitamin C | 100 mg |
| Vitamin B6 | 5 mg |
| Vitamin B12 | 200 mcg |
| Vitamin H | 100 mcg |
| Nootropics | 159,000 mcg |
| Caffeine | Not Stated |
| L-Theanine | Not Stated |
| L-Tyrosine | Not Stated |
| Choline L-Bitartrate | Not Stated |
| Lutein | Not Stated |
| Natural Astaxanthin | Not Stated |
| Coenzyme Q10 | Not Stated |
| Acai Berry Extract | Not Stated |
| Mangosteen Extract | Not Stated |
| Gogi Berry Extract | Not Stated |
| Ginseng Root Extract | Not Stated |
| Citric Acid | Not Stated |
| Organic Erythritol | Not Stated |
| Malic Acid | Not Stated |
| Natural and Artificial Flavors | Not Stated |
| Silica | Not Stated |
| Sucralose | Not Stated |
| Acesulfame K | Not Stated |
| Coloring | Not Stated |
In my opinion, it’s a bit infuriating not to know how much of something is in a serving of GG, especially caffeine, like it’s somehow being hidden. Upon my research, I did find out how much caffeine is in a serving which I’ll say in a little while.
What are the notable ingredients in Gamer Supps?
You’ll find the list above just a bit too overwhelming because of the number of ingredients. Because of that, I took some parts of the list above and made another one. In this list, we’ll focus on the notable ingredients of Gamer Supps.
| Ingredient | Function |
| Vitamin C | Immunity |
| Vitamin D3 | Bone and muscle aid |
| Vitamin B6 | Digestion and brain function |
| Vitamin B12 | Blood production |
| Vitamin H | Hair, skin, and nail supplement |
| Organic Caffeine | Energy-boosting |
| L-Theanine | Cognitive balance |
| L-Tyrosine | Nervous system communication aid |
| Choline L-Bitartrate | Cognitive balance |
| Phosphatidylserine | Cognitive balance |
You’ll also notice that there’s a lot of ingredients that focus on the brain and cognitive balance. In my opinion, this is because as we make our minds active from the caffeine, we need to balance it out through ingredients that will help us not go into overdrive.
For example, ingredients that specialize in cognitive balance are mainly there to help you focus, retain memory, and remain calm. I personally feel like these ingredients are all similar in terms of function.
How much caffeine is in GG?
Gamer Supps has 100 mg of caffeine. It isn’t stated at the back of their packaging, but according to their website, it’s 100 mg per serving. You might think that’s too much, but it’s actually a pretty decent amount.
Most energy drinks have way more caffeine than that, like Musashi. Musashi has 160 mg of caffeine per serving, and that’s only on the lower tiers of caffeine content in terms of energy drinks.
According to the FDA, 400 mg of caffeine is the maximum amount a grown person should have. That’s 4 servings of Gamer Supps. I wouldn’t get more than 2 servings, but personally, I’d recommend just one.
What happens when you drink too much caffeine?
Too much caffeine can make you feel awful. Here’s a list of things you might encounter when you drink too much caffeine:
- Headaches
- Insomnia
- Anxiety
- Irritability
- Bladder issues
- Palpitations
- Twitching
- Tremors
That being said, a person can have a very different threshold of caffeine than another person. So it would truly depend on what your body can handle.
How many calories are in GG?
GG Gamer Supps has less than a gram of calories. This is really good for people who don’t want to gain weight or are keeping a strict diet. For people who are counting calories, Gamer Supps might be for you.
I think this feature of the drink really could be one of the best things about Gamer Supps. We basically get calories from everything we eat and drink, so keeping one aspect of your daily intake minimal can benefit your health in the long run.
How much sugar is in GG?
Gamer Supps also has less than a gram of sugar. This is perfect for people who are diabetic. It can also have a good impact on people watching their insulin release, whether for health or fitness.
Studies have proven that almost anything you put in your mouth can trigger insulin release. It’s important to get alternative drinks that won’t make that situation worse by getting almost sugar-free drinks. This way, while insulin is being released in your body, you won’t prolong the cycle of it normalizing back to its usual insulin levels.
Is there artificial sugar in GG?
Erythritol is the alternative sugar Gamer Supps use to flavor their drinks. Remember I mentioned that everything triggers insulin release? This happens the moment you see and smell food.
Erythritol claims not to have insulin effects, and in my opinion, I think this is only pertaining to the moment it enters your body. Still, anything can trigger insulin release.
It’s still good to have alternatives, though. Even though your body releases insulin, having a low-GI can help regulate insulin faster than those that are high-GI.
It also amazes me how Erythritol can taste sweeter than sugar without having actual sugar properties. I think this is definitely the best for diabetics and dieters.
How much GG is too much?
Four servings of Gamer Supps is bad for you, but I strongly suggest sticking to one to two servings a day, two servings only if absolutely necessary.
If you’re someone who loves sweets, you know that too much candy can be bad for you. You might have tried very hard not to overeat sweets because of the effects they can give.
The same goes with Gamer Supps. You may love the drink a whole lot if you try it, whether it’s the flavor or the effect, but you shouldn’t. While it contains little to no amount of calories and sugar, it still contains a moderate amount of caffeine.
While the caffeine content isn’t a lot, you may still find yourself drinking coffee early in the day or having a different can of energy drink. These things may pile up and affect your body.
To avoid this, you really have to understand your tolerance. At this point, a little goes a long way. It’s best to stick to minimal.
Why shouldn’t you drink GG?
I think the taste can improve a little bit more. The Mango Meta flavor had a good kick at the start, but as I get to the bottom of the glass, it just started to taste rather overpowering.
Although out of context, I also want to point out the packaging problems. It’s a bit sketchy to drink something with very little information about the contents.
There’s plenty of good things about Gamer Supps, though. I’ll explain those in the next part.
Why should you drink GG?
You should drink Gamer Supps if you want something low in calories and sugar with a pretty moderate amount of caffeine. It has the necessary vitamins that will help your body, and it won’t contribute to your weight if that’s something you’re concerned about.
I may not like the specific flavor I mentioned above but these perks alone are key factors to me. I feel like as a whole, Gamer Supps delivered on their claims.
The Flavors of GG Gamer Supps
If you’re someone who loves sweets and some fruity taste, then GG Gamer Supps’s flavor range might be for you. They also have Guacamole Gamer, which I find interesting especially with all the hype about avocados these days.
GG Gamer Supps Flavors:
- Guacamole Gamer
- Pineapple Cocktail
- Waifu Candy
- Misfit Melon
- Mango Meta
- Citrus Lemonade
- Blue Razz
- Dragonfruit Punc
- Acai Blueberry
- Strawberry Burst
- Lemon Limeade
- Watermelon Ice
- Sour Apple
As I stated above, I didn’t really like Mango Meta. Still, I did find Blue Razz better. It honestly boils down to personal taste.
You may like the taste of Gamer Supps, but what’s important is how it affects you after drinking it. I know for a fact it made me feel better, energized, and focused.
Gamer Supps Caffeine and Ingredients (Wrapping It Up!)
With only 100 mg of caffeine, less than one gram of sugar and calories, and containing necessary ingredients for your body and mind, I honestly think Gamer Supps has a fairly modest content.
You get Vitamin C, D3, B6, B12, and H for your supplemental daily needs, and L-Theanine, L-Tyrosine, Choline L-Bitrate, and Phosphatidylserine as an addition mainly for cognitive function.
I also like the fact that their caffeine is sourced naturally, meaning it’s less harmful to the environment, better for your body, and downright creative.
Truly, one to two servings a day of Gamer Supps can help anyone, gamer or not, achieve great things in one day.