Most people have become more health-conscious over the past few years. Lots of food and drinks are under question if they’re actually good for us. Luckily, Ghost Gamer is one of the few energy drinks marketed as low-calorie that contains ingredients beneficial for your body.
Now you may be wondering; what exactly is in a serving of Ghost Gamer? Does it really have healthy ingredients? How do these ingredients affect your body?
To keep things simple, a serving of Ghost Gamer is just as advertised–low sugar, just enough caffeine, and with a tad bit of calories. While this is all true, it’s really not that good to go on a frenzy and drink as much as you could. These servings could still potentially pile up, causing serious health problems like caffeine overdose.
If you want to know more about Ghost Gamer, I’d suggest you read on. Here, you’ll see the notes I’ve written for you about ingredients, caffeine content, and how it basically affects your health.
Let’s dive in!
Nutrition Facts of Ghost Gamer Energy Drink
If you’re one of the few people who read the labels of everything they want to eat or drink, then this part is for you! Down here is a picture and a little table of what just goes in a serving of Ghost Gamer.
Nutritional information for Ghost Gamer energy drink per 100g, 1 scoop, and 2 scoops:
|Nutrition||Per 100 g||Per 1 Scoop (5 g)||Per 2 Scoops (10 g)|
|Energy||356 kJ/84 kcal||18 kJ/4 kcal||36 kJ/8 kcal|
|Taurine||10,000 mg||500 mg||1000 mg|
|Carbohydrate||21 g||1 g||2.1 g|
|Sugar||4.2 g||0 g||0.5 g|
|Vitamin D (as Cholecalciferol) (from VegD3)||500 mcg||25 mcg||50 mcg|
|Niacin (As Nicotinic Acid)||200 mg||10 mg||20 mg|
|Vitamin C (as Ascorbic Acid)||5,000 mg||250 mg||500 mg|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||17 mg||0.85 mg||1.7 mg|
|Vitamin B12 (as Methylcobalamin)||60 mcg||3 mcg||6 mcg|
|Vitamin E (as dl-alpha-tocopheryl)||150 mg||7.5 mg||15 mg|
|Zinc (As TRAACS Zinc Bisglycinate Chelate)||110 mg||5.5 mg||11 mg|
|Raw Coconut (Cocos nucifera) Water Powder||5,000 mg||250 mg||500 mg|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||16,000 mg||800 mg||1,600 mg|
|L-Tyrosine||10,000 mg||500 mg||1,000 mg|
|Cognizin Citicoline||5,000 mg||250 mg||500 mg|
|Natural Caffeine||1,500 mg||75 mg||150 mg|
|AstraGin Root extracts||500 mg||25 mg||50 mg|
|Theobromine||400 mg||20 mg||40 mg|
A serving of Ghost Gamer is 5 g, and conveniently enough, the tub contains a scooper for that exact amount. While the instructions say two scoops are recommended for the best taste, I’d like to argue that one scoop and building it up through time is the best way to go.
This is because we don’t really know how much caffeine our body can handle. It’s pretty much different for everyone, but a scoop of Ghost Gamer a day can be beneficial. You just have to do it in moderation.
Ingredients of Ghost Gamer Energy Drink
Down here, we’ll find the actual ingredients of Ghost Gamer–the things that make the supplemental facts. Here, we’ll see what are the components of our drink that make it taste good, and in turn, makes us feel great.
Ghost Gamer contains the following ingredients:
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Ascorbic Acid
- Cognizin Citicoline
- Coconut Water Powder
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
It appears to be a great energy drink when moderately consumed. It contains 3 different types of B vitamins, vitamin D, and vitamin C, along with AstraGin root extracts, citric acid, and coconut water powder.
Key ingredients are the special things you may find in this energy drink. It varies from other energy drinks, but you may find these ingredients in a few chosen ones. For this part, I have chosen nooLVL and L-Tyrosine.
NooLVL is formulated with bonded arginine silicates and inositol. It’s an ingredient that supposedly helps your mind and body to become more energized.
It’s no surprise to see this ingredient in Ghost Gamer. Because of its mind-enhancing properties, it can help even those with activities that don’t need too much physical work. While this is true, it doesn’t also mean that it’s limited to office workers and gamers.
Most studies are more focused on eSport gamers, like this one. In this study, some gamers were given a placebo supplement instead of nooLVL. Those who were given the nooLVL excelled more.
What’s nice to know is that energy drinks essentially have the same effects but are marketed to different people. Bang for example has been advertised for Tiktok users. You can find related videos of that here.
L-Tyrosine, one of the forms of tyrosine that can naturally be made in our bodies.
L-Tyrosine has a lot of good effects as well as bad ones. The good effects you may find is increased performance mentally, memory aiding, anxiety reduction, and depression aid.
If you have too much of it, though, you’ll be risking yourself a variety of negative effects like nausea, headaches, fatigue, and heartburn.
Caffeine Content of Ghost Gamer Energy Drink
You’ll get about 150 mg of caffeine per serving of Ghost Gamer, which is two 5 g scoops per 200 ml of water. You’ll get the best effects with that amount, although personally, I’d stick to one scoop and half the amount of water.
- Lowered Risks of Heart Failure
- Decreased Risks of Parkinson’s Disease
- Decreased Risks of Alzheimer’s Disease
- Liver Protection
- Lowered Risks of Colon Cancer
- Lowered Risks of Stroke
Caffeine can be harmful to your health if you consume too much. You may experience the following effects:
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Fast Heart Rate
- Frequent Urination
I personally love coffee and find it hard to limit myself from it, but I have to admit that the negative effects aren’t something I would want anyone to deal with. My suggestion is to be mindful and just stick to the limits of what you can have.
Calories In Ghost Gamer Energy Drink
You’ll be happy to learn that Ghost Gamer only has 8 calories per serving of two scoops. I know I was definitely ecstatic when I found out. It made me feel like I wasn’t cheating on my diet as a healthy individual.
Ghost Gamer can be a great option if you want to stay in shape. In this article, I learned that the recommended caloric consumption of a woman should be 2000-2500 calories, while for men, it’s 2500-3000 calories per day. Of course, this differs for people who are on a diet, so knowing Ghost Gamer won’t cost you to go over the limit is truly the best thing.
Sugar in Ghost Gamer Energy Drink
Ghost Gamer has 0.5 g of sugar per serving, which honestly, isn’t much. It’s still not enough to call it “sugar-free” though. Overall, a tub has 17 g of sugar, so you would really have to be mindful of how much you drink in a day.
The sugar they used here is sucralose. It has the same effects as sugar, but it’s 600 times sweeter. I think the proper phrase to use for sucralose would be, “a little goes a long way.”
Sugar consumption should be limited to 24 grams for women and 36 grams for men, according to the American Heart Association (AHA). The giant tubs of this energy drink may only have a small amount, but let’s see how it affects you both positively and negatively.
There are many benefits to moderate consumption of sugar. This includes a great energy buzz, some leftovers for energy storage, uplifts your mood, clears your mind, and is overall a good nutrition supplement from time to time that you can find in almost all of your food or drinks.
Saying that sugar is all good would be false, though. We all know sugar can be unhealthy. Sugar can cause heart diseases, high cholesterol levels, Alzheimer’s risks, and sugar addiction. This is why being mindful of what you eat and drink can save your life.
Ghost Gamer Energy Drink Artificial Sweetener
I mentioned sucralose above. Sucralose can serve as a sugar alternative with some greater benefits in smaller quantities. Compared to regular sugar, sucralose has the following benefits:
- Improved Digestion
- Benefited Immune System
- Reduced Risks Of Many Disease
- Controlled Weight
- Controlled Calorie Intake
I’d definitely recommend sucralose over sugar anytime if you’re taste-conscious. You’ll still enjoy sweets without having to sacrifice the taste.
Is Ghost Gamer good or bad for you?
So long as you don’t ingest too much Ghost Gamer, it’s not bad for you. I’ll keep it simple by weighing the pros and cons. Obviously, an excess of anything is harmful.
It is best to consume Ghost Gamer in moderation since it is a caffeine product. Caffeine overdose can have adverse effects on the body, as discussed above.
Now, let’s talk about the pros. If you can manage to regulate your daily intake, you’ll notice the positive effects of caffeine and sugar on energy levels. With a bit of both, you can stay energetic throughout the day.
Another plus is Ghost Gamer Energy’s low-calorie count. Compared to a normal diet, the calorie count in this energy drink is very low.
Overall, Ghost Gamer poses no serious health risks if you know your limits, even with its sugar content.
How many Ghost Gamers can you drink in a day?
I recommend a serving a day, but I personally do one scoop for half the amount of water at a time. This is because I want to moderate my intake and just drink what is necessary.
I would say it’s perfectly safe to consume Ghost Gamer Energy Drink regularly if you don’t have any existing medical conditions or are not sensitive to caffeine. The best way to do it is to drink one serving at a time and observing your body as you go.
Is Ghost Gamer Energy Drink Suitable for Everyone?
Ghost Gamer Energy Drinks are not recommended for children, women who are pregnant or breastfeeding, or people who suffer from caffeine sensitivity.
You’ll want to restrict yourself to just the right amount of caffeine for you even if you aren’t part of the groups above. Doing this can ensure that you won’t be experiencing the bad side effects of caffeine.
Taking notes of what you ingest in a day is something every adult should do. As we grow older, our bodies also change. It’s important to learn how to keep ourselves healthy by being mindful of what we intake.
The Final Say
Ghost Gamer energy drink contains caffeine, so you’ll stay fresh and energized for several hours after drinking it. You’ll also gain energy from the vitamins and taurine it contains.
If you can handle a cup or two of coffee every day, it should be no problem to consume a scoop of Ghost Gamer energy drink every day. Also, its low-calorie content prevents you from gaining weight.
All in all, Ghost Gamer is a fairly solid energy drink with lots of ingredients that boost performance. Remember to maintain moderate consumption to avail all the benefits this energy drink offers.