Glitch is a fairly new energy drink brand that offers a limited number of drinks in powdered versions; Glitch Hydration, Glitch Energy, Glitch Energy Matrix, and Glitch Supreme.
All the products of Glitch include 150 mg of caffeine per serving, except Glitch Hydration as it’s free of caffeine. Moreover, Glitch includes a bunch of vitamins and ingredients like L-Citrulline, that can lift your energy levels.
Glitch is created with vitamins and a number of energy ingredients. Mind you, all the products of Glitch are free of sugar and are low calorie.
Moreover, the caffeine content of Glitch isn’t as high as one would expect it to be considering it’s an energy powder, you can easily consume more than 1 serving of Glitch per day.
Besides that, I doubt Glitch can trigger side effects as it seems quite healthy. If you want to know what ingredients Glitch uses, I suggest you keep on reading.
Nutrition Facts Of Glitch
In order to know what and how much your energy drink contains, you should check the nutrition facts label. It can also help in avoiding any allergic reactions and other side effects related to tolerance to certain ingredients.
So, here are the supplement facts of Glitch Energy:
| Glitch Energy | Nutrient Values Per Serving (8.4 g) |
| Vitamin C (as Ascorbic Acid) | 90 mg |
| Vitamin D (as Cholecalciferol) | 25 mg |
| Vitamin E (as D-Alpha Tocopheryl Acetate) | 86 mg |
| Vitamin B12 (as Methylcobalamin) | 12 mg |
| Taurine | 2000 mg |
| L-Citrulline | 1000 mg |
| L-Tyrosine | 1000 mg |
| Green Tea Leaf Extract (50% EGCG, 98% Polyphenols) | 150 mg |
| Caffeine (from coffee bean extract) | 150 mg |
| Methylliberine (as Dynamine) | 100 mg |
| Grape Seed Extract | 50 mg |
Glitch offers a bunch of versions, however, most of the ingredients and contents are quite similar.
Nevertheless, you should know about your drink before consuming it, so check out the supplement facts information of Glitch Energy Matrix:
| Glitch Energy Matrix | Nutrient Values Per Serving (8.75 g) |
| Calories | 5 |
| Total Carbohydrate | 1 g |
| Vitamin C (as Ascorbic Acid) | 90 mg |
| Vitamin D (as Cholecalciferol) | 25 mg |
| Vitamin E (as D-Alpha Tocopheryl Acid Succinate) | 86 mg |
| Vitamin B12 (as Methylcobalamin) | 12 mg |
| Taurine | 2000 mg |
| L-Citrulline | 1000 mg |
| L-Tyrosine | 1000 mg |
| Green Tea Leaf Extract (45% EGCG, 95% Polyphenols) | 150 mg |
| Natural Caffeine (from Coffee Bean) | 150 mg |
| Methylliberine (as Dynamine) | 100 mg |
| Grape Seed Extract | 50 mg |
The supplement facts of Glitch Supreme are similar to Glitch Energy, however, the serving size is different. While one serving of Glitch Energy is 8.4 g, the serving size of Glitch Supreme is 7.3 g.
However, the supplement facts of Glitch Hydration are different which you can see in the table below:
| Glitch Hydration | Nutrient Values Per Serving (8 g) |
| Calories | 5 |
| Total Carbohydrate | 3 g |
| Vitamin C (as Sodium Ascorbate) | 100 mg |
| Niacin (as Niacinamide) | 22 mg |
| Vitamin B6 (as Pyridoxine HCI) | 2 mg |
| Vitamin B12 (as Cyanocobalamin) | 10 mg |
| Calcium | 26 mg |
| Sodium (as Sodium Citrate, Sodium Chloride, Sodium Ascorbate) | 410 mg |
| Potassium (as Potassium Citrate) | 380 mg |
| Choline Bitartrate | 100 mg |
| Huperzia serrata Aerial Extract | 10 mg |
Ingredients Of Glitch
Energy drinks have potent ingredients that contribute to providing a cognitive and physical boost, if you want to know what an energy drink can provide, you should check the list of ingredients.
Glitch Energy Ingredients:
- Citric Acid.
- Allulose.
- Malic Acid.
- Natural Flavors.
- Silicon Dioxide.
- Calcium Silicate.
- Sucralose.
- Acesulfame Potassium.
- Beet Juice Powder.
- Ascorbic Acid (as Vitamin C).
- Cholecalciferol (as Vitamin D).
- D-Alpha Tocopheryl Acetate (as Vitamin E).
- Methylcobalamin (as Vitamin B12).
- Taurine.
- L-Citrulline.
- L-Tyrosine.
- Green Tea Leaf Extract.
- Caffeine (from Coffee Bean Extract).
- Methylliberine (as Dynamine).
- Grape Seed Extract.
Glitch Energy Matrix Ingredients:
- Citric Acid.
- Malic Acid.
- Natural Flavors.
- Silicon Dioxide.
- Calcium Silicate.
- Sucralose.
- Acesulfame Potassium.
- Xanthan Gum.
- Turmeric Root Powder (color).
- Titanium Dioxide (color).
- Ascorbic Acid (as Vitamin C).
- Cholecalciferol (as Vitamin D).
- D-Alpha Tocopheryl Acid Succinate (as Vitamin E).
- Methylcobalamin (as Vitamin B12).
- Taurine.
- L-Citrulline.
- L-Tyrosine.
- Green Tea Leaf Extract.
- Caffeine (from Coffee Bean Extract).
- Methylliberine (as Dynamine).
- Grape Seed Extract.
Glitch Supreme Ingredients:
- Malic Acid.
- Citric Acid.
- Natural Flavors.
- Silicon Dioxide.
- Calcium Silicate.
- Sucralose.
- Natural Color (containing Spirulina Extracts and Turmeric Oleoresin.
- Acesulfame Potassium.
- Ascorbic Acid (as Vitamin C).
- Cholecalciferol (as Vitamin D).
- D-Alpha Tocopheryl Acetate (as Vitamin E).
- Methylcobalamin (as Vitamin B12).
- Taurine.
- L-Citrulline.
- L-Tyrosine.
- Green Tea Leaf Extract.
- Caffeine (from Coffee Bean Extract).
- Methylliberine (as Dynamine).
- Grape Seed Extract.
Glitch Hydration Ingredients:
- Allulose.
- Citric Acid.
- Malic Acid.
- Natural Flavor.
- Bamboo Extract.
- Calcium Silicate.
- Silicon Dioxide.
- Sucralose.
- Acesulfame Potassium.
- Beet Juice Powder (color).
- Sodium Ascorbate (as Vitamin C).
- Niacinamide (as Niacin)
- Pyridoxine HCI (as Vitamin B6).
- Cyanocobalamin (as Vitamin B12).
- Calcium.
- Sodium (as Sodium Citrate, Sodium Chloride, Sodium Ascorbate).
- Potassium Citrate.
- Choline Bitartrate.
- Huperzia Serrata Aerial Extract.
Check out this review video of Glitch to have more knowledge about the product:
Caffeine Content Of Glitch
Caffeine is the god of active ingredients, there won’t be an energy drink if it wasn’t for caffeine. Caffeine is touted to be one of the most reliable sources of energy, it can single-handedly augment your cognitive and physical performance, which ultimately increases your productivity.
Now, these caffeine benefits may seem alluring to you, but what you may not know is that caffeine can cause side effects, especially when consumed over the limit. Fortunately, Glitch uses 150 mg of caffeine in all of its products.
Except for Glitch Hydration, all the products of Glitch contain 150 of caffeine sourced from Green Coffee Bean, which means you can consume more than 1 serving of Glitch without risking side effects linked with excessive caffeine intake which may include:
- Restlessness.
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
As long as you’re consuming caffeine, especially from caffeinated beverages within the limit, you shouldn’t have to worry about any side effects.
According to the FDA, people should consider restricting their daily caffeine intake to 400 mg or less, in order to prevent dependency and other side effects.
As for caffeine-sensitive people, I doubt they can process 150 mg of caffeine from Glitch without risking side effects like:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Having anxiety.
- Restlessness.
- Insomnia.
However, if you have a hankering for Glitch products as they seem luscious, you can try out Glitch Hydration as it’s free of caffeine.
Sugar Content In Glitch
Sugar has become an important ingredient for many energy drinks, most drinks include it in gross contents that can increase the risk of many health complications. Sugar is primarily included to mask the bitterness of ingredients, however, it’s also known to lift your energy levels and improve your mood.
Both could be the reasons for adding sugar in such high contents, nevertheless not all energy drinks are similar. Every product of Glitch is sugar-free, which means you can consume it without worrying about the side effects that may include:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxiety.
- Feeling shaky.
- Acne.
- Dizziness.
- Hunger.
- Bloating.
In serious cases, sugar can cause:
- Higher blood pressure levels.
- Inflammation.
- Weight gain.
- Higher risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Nonetheless, the AHA suggests women and men have an intake of 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day.
As long as your sugar intake is within the recommended limits, you shouldn’t experience any of the sugar-related side effects, however, I still wouldn’t recommend you consume any sugar-sweetened energy drinks.
Artificial Sweetener In Glitch
Artificial sweeteners have gained quite a popularity, especially in the energy drink market, these sweeteners can do all the things that sugar can, but without causing side effects.
However, not all artificial sweeteners are safe to consume, for instance, sucralose is known as the safest sweetener, while High Fructose Corn Syrup is only known to cause side effects.
Well, lucky for you, Glitch uses sucralose as its artificial sweetener.
Sucralose is not only approved by the FDA, but it also contains zero calories, isn’t linked with any side effects, and is 600 times sweeter than regular sugar.
Calorie Content In Glitch
Calories are the most important nutrient required by the human body, your body needs a balanced number of calories to be able to function properly, however, you don’t necessarily have to consume those calories from energy drinks.
Apparently, energy drinks are quite big on calorie contents, there are very few energy drinks that are zero or low in calorie contents, but luckily Glitch is one of those drinks as it includes 0 to 5 calories per serving.
If you’re someone who is calorie conscious or generally prefers low-calorie energy drinks, I believe Glitch energy drinks can fit the bill.
Even if you don’t specifically prefer zero or low-calorie energy drinks, I think you should because these drinks can increase your daily intake of calories, which may result in weight gain and eventual obesity.
Alternatives To Glitch
Glitch certainly is an incredible energy drink brand, it’s not only sugar-free, but also low-calorie, vegan-friendly, gluten-free, and soy free. Moreover, Glitch includes several vitamins that can fulfill the daily requirement.
However, there’re so many other energy drinks that you should try, which include:
- Celsius
- G Fuel
- Sneak
- Rogue Energy
- Ghost Gamer
- Bang
- Bing
- ZOA
- Optimum Nutrition Essential Amino
Conclusion:
- Glitch energy drink brand creates sugar-free, low-calorie, gluten-free, and vegan-friendly products. One serving of every product includes 150 mg of caffeine and several vitamins.
- There’re only a limited number of products that Glitch offers which include Glitch Energy, Glitch Energy Matrix, Glitch Supreme, and Glitch Hydration.
- All the products of Glitch are caffeinated, except for Glitch Hydration, which is only created with vitamins and minerals.
- Besides vitamins, Glitch products include ingredients like taurine, l-citrulline, and l-tyrosine, which can contribute to providing a healthy boost of cognitive and physical boost.
- If you’re someone who prefers low-calorie, vegan-friendly, and gluten-free energy drinks, then Glitch energy drink is for you.