Guru Energy Drink Nutrition Facts (Analyzed)

Guru Energy Drink Four Cans
Guru Energy Drink is USDA organic certified.

Guru Energy was first released is in Canada, but it’s popular in both Canada and the USA.

The drink is USDA organic certified, verified non-GMO project and vegan. Even better, the drink gets its natural caffeine from Guarana Seed Extract and Green Tea Extract.

Guru Energy Drink uses organic ingredients, which makes it stand out from other energy drinks in the market.

Now, for the question. What are the nutrition facts of Guru Energy Drink?

For a quick answer: Guru Energy Drink has 100mg caffeine, 21g sugar, and 80 calories. It has zero fat and sodium.

If you’re interested to know more about Guru Energy Drink, then read on to find in-depth information on its nutrition facts.

Ingredients Of Guru Energy Drink

Here is a list of Guru Energy Drink’s organic ingredients:

  • Sparkling Water
  • Organic Cane Syrup
  • Organic White Grape Juice Concentrate
  • Citric Acid
  • Apple Acid
  • Natural Flavors
  • Organic Green Tea Leaf Extract
  • Organic Echinacea Flower Extract
  • Organic Panax Ginseng Root Extract
  • Organic Guarana Seed Extract

One con about the drink’s ingredients is their amounts are not explicitly stated on the label. Nevertheless, energy drink enthusiasts haven’t had an issue with it so far.

Nutrition Facts Of Guru Energy Drink

Now, for Guru Energy Drink’s nutrition facts, refer to the following table:

Guru Energy Drink Nutritions
Nutritional Values of a 250ml Can of Guru Energy Drink
NutritionsTypical Values
Energy 80 calories
Total Fat0g
Total Carbohydrates21g
Nutritional Information Of Guru Energy Drink

As you can see, Guru Energy Drink has 80 calories, 21g of carbohydrates, and 21g of sugar. It doesn’t have any fat, sodium, and protein.

The beverage’s nutrient content is at a moderate level. It isn’t that remarkable, but it’s fairly good since it’s fat-free and sodium-free.

Caffeine Content Of Guru Energy

Guru Energy has 100mg of natural caffeine.

A 250ml can of Guru Energy Drink has 100mg of caffeine from natural sources.

The maximum amount of caffeine a healthy individual should have is 400mg a day, according to the FDA. Here, Guru Energy Drink only covers a quarter of the caffeine limit.

It’s a decent level, so you won’t have to worry about adverse effects with one can. Of course, this is unless you have low caffeine tolerance.

In addition, the natural caffeine of Guru Energy comes from organic green tea extract and organic guarana seed extract.

That said, you should keep in mind that having more than two cans of Guru Energy Drink in a day can lead to nasty side effects like:

  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Abnormal Heart Rhythm
  • Dehydration
  • Anxiety

Although the caffeine present in Guru Energy Drink is natural and organic, drinking still in moderation is still very much recommended.

Sugar Level Of Guru Energy Drink

White Sugar
Guru Energy has 21g of sugar.

Guru Energy contains 21g per 250ml serving.

The sugar of Guru Energy Drink is obtained from natural sources like sugar cane, white grape juice and apple juice. No artificial sweeteners were used in Guru Energy Drink.

The advantage of having organic sugar is that it contains more minerals and vitamins.

You can also expect stevia and monk fruit as sweeteners, which are good since they don’t add any calories.

Calorie Count Of Guru Energy Drink

Weighing machine
Guru Energy Drink has a moderate amount of calories.

A 250ml can of Guru Energy Drink has 80 calories.

Ideally, the daily calorie limit should be around 2000-2500 per day. Still, it can change depending on your gender, genetics, age, lifestyle, and metabolism.

Because Guru Energy Drink only has 80 calories, which is far from the limit, drinking it won’t be a flaw in your diet.

Are There Vitamins In Guru Energy Drink?

Guru Energy Drink contains green tea leaf extracts, which has vitamins and stimulants.

To be specific, green tea has Vitamin C, Vitamin B2, Folic Acid, B-Carotene and Vitamin E.

  • Vitamin C: Acts as an antioxidant
  • Vitamin B2: Helps with digesting fats and protein.
  • Folic Acid: Aids in producing red blood cells
  • B-Carotene: Prevents diseases like cancer and heart diseases
  • Vitamin E: Good for your vision, brain, skin and reproduction.

General benefits also include:

  • Improved brain function
  • Aids in burning fat
  • Lowers risk of cancer
  • Helps prevent Type 2 Diabetes

All in all, Guru Energy Drink’s vitamins ensure a number of bodily benefits.

What Are The Side Effects Of Guru Energy Drink?

Diabetes measurement tools
Drinking Guru Energy Drink uncontrollably can cause chronic diseases.

Guru Energy Drink’s side effects will mostly revolve around sugar-related issues like a sugar crash.

Guru Energy Drink has a decent level of caffeine, but it has a high amount of sugar.

The recommended maximum sugar intake limit for women is 24g for women and 36g for men according to AHA.

Thus, taking more than one can of Guru Energy Drink opens serious health issues like:

  • Diabetes
  • Weight Gain
  • Heart Disease
  • Tooth Decay
  • High Blood Pressure
  • Acne
  • Risk Of Cancer
  • Depression
  • Skin Aging
  • Drained Energy
  • Fatty Liver

Consuming Guru Energy Drink in moderation can help you avoid these side effects.

How Much Guru Energy Drink Is Too Much?

Generally, having more than two cans of Guru Energy Drink can already be too much for your body.

Consuming two cans of Guru Energy can lead to several side effects and a nasty sugar crash.

Although it seems alright to consume four cans of Guru Energy with 100mg caffeine each (with 400mg recommended maximum limit), it’s never a good idea because it can really make you feel uncomfortable.

On top of that, the 21g of sugar present in the drink would add up way over the recommended sugar consumption limit, 84g in total. This can seriously make you sick.

Personally, I think you shouldn’t drink more than two cans of Guru Energy in a day so that you don’t suffer. Better yet, stick to one can in a day.

Guru Energy Drink Flavors

Guru Energy Drink has quite a different number of flavors. Here’s an overview:

  • Original
  • Original Lite
  • Energy Water-Grapefruit
  • Energy Water-Lime
  • Energy Water-Pomgranate

The original versions of Guru contain calories, while the Water versions contain zero calories and zero sugar.

Where Can You Buy Guru Energy Drink?

Man paying money
You can buy Guru Energy both from physical stores and online.

Guru Energy Drink is mainly available in Canada and the USA. You can check your nearest convenience store or gas stations.

Supermarkets like Walmart, The Kroger Co and Albertsons sell Guru Energy Drink.

The official website of Guru Energy Drink also sells the drink online. You can also buy it from Amazon and Instacart.

How Much Is Guru Energy Drink?

Guru Energy Drink costs around $8 for a pack of 4, and around $49 for a pack of 24. A single can comes up to around $2.

You can see that Guru Energy Drink is moderately priced compared to other US brands.

Personally, I find paying $2 worth it for a caffeinated energy drink made from organic ingredients.

Alternatives Of Guru Energy Drink

You can go through the below-mentioned alternatives of Guru Energy Drink:

These brands differ in terms of content, ingredients, and general offers.


With 100mg caffeine, 21g sugar, and 80 calories, we can say that Guru Energy Drink contains the necessary nutrients (and more) for boosting your overall energy levels.

The biggest plus that you can get from the drink is its organic and natural ingredients. It somehow compensates for the common risks associated with energy drinks.

The caffeine and other natural extracts present in the drink are also beneficial for your body.

However, if you have a low caffeine tolerance you need to be mindful about having this drink.

Given that, there is a lot of sugar in this drink. Hence, you need to limit your intake to one can to avoid sugar crashes.

In general, Guru Energy Drink is healthier compared to other energy drinks in the market. Of course, you can get the best results if you consume it in moderation.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.


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