The energy drinks market is vast and contains thousands of drinks with different ingredients and their contents. Hemp Berry is one of those drinks that seem to only care about providing a boost of energy, as it includes 160 mg of caffeine, 55 g of sugar, and 237 calories.
While there’re a bunch of vitamins in Hemp Berry, they don’t make it healthy. The caffeine contents can be justified as it’s an energy drink, but the sugar and calorie contents are too high to even justify.
Energy drinks shouldn’t be including such high contents of sugar and calories because research has linked several health complications with excessive intake of these nutrients.
Besides that, Hemp Berry also includes a high dose of sodium, you’ll get 236 mg of sodium per serving, which can cause increase blood pressure levels and even heart disease.
If you want to know what other ingredients Hemp Berry Include, I suggest you keep on reading.
Nutrition Facts Of Hemp Berry
If there’s anything that can help you understand your energy drink is the nutrition facts label. It shows you what and how much your energy drink contains, which can prevent allergic reactions and other side effects.
So, here are the nutritional facts about Hemp Berry:
|Hemp Berry||Nutrient Values Per Serving (500ml)|
|Vitamin B3||10 mg|
|Vitamin B6||10 mg|
|Vitamin B12||10 mcg|
|Pantothenic Acid||10 mg|
While Hemp Berry includes a fair blend of vitamins, which may seem healthy, however, the sugar and calorie contents are too high and can easily cause side effects.
Ingredients Of Hemp Berry
Every energy drink needs ingredients that can contribute to providing a boost of energy, however, that certainly doesn’t mean that you should include all kinds of ingredients which may include harmful ones.
So check out the list of ingredients included in Hemp Berry to see what kind of energy drink it really is:
- Carbonated Water (Water Carbon Dioxide).
- Blackcurrant Juice.
- Citric Acid.
- Sodium Citrate.
- Preservative (211).
- Vitamins (Pantothenic Acid, B3, B6, B12)
While the ingredients of Hemp Berries can be beneficial, the sugar and calorie contents are just too much to even consider the benefits of other ingredients.
The can of Hemp Berry says that it includes Guarana, however, I don’t see it in the list of ingredients.
Guarana is a plant that has the highest concentrations of caffeine, it can provide similar effects as caffeine sourced from other plants like Green Coffee Beans.
Caffeine Content Of Hemp Berry
There’s no denying the fact that caffeine is the main ingredient of almost every other energy drink, you can’t create an effective energy drink without caffeine. Caffeine can alone increase your physical as well as mental performance, which will affect your productivity.
While caffeine may be a reliable source of energy, it shouldn’t be consumed mindlessly. On serving of Hemp Berry contains 160 mg of caffeine, which is under the recommended limit.
The FDA recommends people consider limiting their daily intake of caffeine to 400 mg or less in order to avoid side effects like:
- Fast heart rate.
Furthermore, I don’t recommend Hemp Berry to anyone who is sensitive to caffeine because it’s awful to even process a small dose of caffeine, let alone 160 mg from Hemp Berry.
Caffeine-sensitive people are prone to side effects even upon the intake of a small content like 40 mg, check out the list of side effects linked with caffeine sensitivity:
- Rapid heartbeat.
Even if you don’t have caffeine sensitivity, I wouldn’t suggest you consume more than one serving of Hemp Berry because the caffeine contents may be moderate, but the sugar and calorie contents certainly aren’t moderate.
Sugar Content In Hemp Berry
Sugar is used for the masking effects as no one wants their drink to taste bitter. Sugar can also lift your energy levels and improve your mood, however, it shouldn’t be an excuse to include large contents of sugar in an energy drink.
While there’re energy drinks that have zero sugar contents, some have moderate sugar contents, and then there’re energy drinks that are so high in sugar contents that they often exceed the daily recommended dose. Hemp Berry energy drink includes 55 g of sugar, which is over the limit.
According to the AHA, women, and men can have no more than 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, more than that in a persistent manner could easily cause side effects linked with excessive sugar intake including:
- Difficulty concentrating.
- Feeling jittery.
- Feeling shaky.
Whereas in serious cases, sugar can lead to:
- Higher blood pressure levels.
- Weight gain.
- Increased risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
I’m quite against energy drinks like Hemp Berry, because these drinks may lift your energy levels for a time being, but they are developing and increasing your chances of many health complications.
Therefore, I don’t believe that Hemp Berry energy drinks can be consumed daily or even occasionally.
Calories In Hemp Berry
Calories are one of the most crucial nutrients that your body needs to function properly, however, those calories should be consumed from healthy and nutritional foods, and not energy drinks. While energy drinks can provide many benefits, these drinks can also cause health complications, especially the ones that are high in sugar, caffeine, and calories contents.
Well, unfortunately, Hemp Berry falls under the “unhealthy” category of energy drinks as it includes 237 calories per serving.
According to the research, women are suggested to consume 2000 calories, while men can have 2500 calories per day.
Now, whether you follow the recommended daily calorie dose or not, consuming 237 calories from a single can of energy drink is too much and can even increase your daily calorie intake, which may lead to weight gain and perhaps even obesity.
Alternatives To Hemp Berry
The energy drink market is immense and you can find all kinds of drinks, however, not all of them should be consumed because such kinds of energy drinks are not only high in caffeine contents but also sugar and calorie contents.
Hemp Berry energy drink may be moderate in caffeine contents, but the sugar and calorie contents are extremely, which can be dangerous for your health, especially if consumed in a chronic manner.
Thus, you should consider other energy drinks that are healthier and have only benefits to offer you.
Check out the list for some alternatives to Hemp Berry:
- Hemp Berry is an energy drink that includes 160 mg of caffeine, 55 g of sugar, and 237 calories, with a bunch of vitamins.
- There aren’t many ingredients in Hemp Berry, but the ingredient it does include are quite healthy except for sugar.
- The sugar and calorie contents are high enough to cause health complications, especially if you consume them every day.
- The caffeine content is fair considering it’s an energy drink, but the sugar and calories contents shouldn’t be justified.
- I wouldn’t recommend Hemp Berry to anyone, because even an occasional intake can increase the risk of several health complications like heart attacks.
- In addition, Hemp Berry also includes a high dose of sodium, and if you consume too much sodium, it can increase your risk of heart disease.
- There’re many other energy drinks that are better than Hemp Berry and only have benefits to provide, so I’d recommend you go with those and steer clear from energy drinks like Hemp Berry.