Hi Ball Energy Drink

Hi Ball Caffeine and Ingredients (Deep Discussion)

If you’re finding it hard to get an energy boost without nasty side effects such as crashes and jitters, Hi Ball might be worth considering. It is a seltzer without artificial or added sugar, making it a good choice for most people.

Additionally, the supplement contains a very moderate amount of certified organic caffeine and guarana extract, which will have a lasting effect on your brain and body.

I will give you an in-depth look at the caffeine and other ingredients of Hi Ball in this article so you can decide whether this drink is for you.

Nutrition Facts of Hi Ball

IngredientsDaily Value %
Total Fat 0g0%
Sodium 0mg0%
Total Sugars 0g0%
Vitamin B6150%
Vitamin B12150%
Vitamin B5 (Pantothenic Acid)150%
Nutrition Facts of Hi Ball


  • Organic Caffeine (160mg)
  • Organic Guarana (50mg)
  • Organic Ginseng (50mg)

As you can see, the Hi Ball drink contains very clean and organic ingredients. The quantity of some of the ingredients is not known. Thus, you won’t know whether you’re getting the recommended dosage.

Hi Ball’s biggest strength is that it does not contain sugar substitutes. Because of this, Hi Ball stands out among other drinks that have high sugar levels.

How much caffeine does Hi Ball Drink contain?

caffeine in Hi Ball
How much caffeine is in Hi Ball?

Apparently, there’s only 160mg of caffeine in one serving of the drink. However, it contains guarana seed extract, which is the primary source of caffeine. 

If you combine 50mg of guarana extract with 160mg of caffeine from Hi Ball, you get a highly caffeinated drink.

Those who drink caffeine avidly may be able to handle this much caffeine. This beverage might not work for casual caffeine drinkers.

No matter what, you should always limit your caffeine intake to 400mg, which is the recommended amount by the FDA.

If you consume more caffeine, you may experience these nasty side effects:

  • Trouble sleeping
  • Too much alertness
  • Nausea
  • Headache
  • Anxiety
  • Stomach problem
  • Confusion
  • Dependence

If you drink too much caffeine, you may need the same dosage or even more every time you lack energy. It is therefore important to monitor your daily caffeine intake. 

Detailed overview of caffeine

Organic Caffeine

Hi Ball contains organic caffeine instead of the caffeine you get from most energy supplements. You may not notice a big difference between the two forms of caffeine. 

As a rule, I believe the organic version of anything is always healthier than the artificial version. 

The following are some of the benefits of organic caffeine:

  • Rich in nutrients
  • Quick absorption
  • Less harmful

You may experience the same side effects as with a higher dose of organic or synthetic caffeine, such as crashes and jitters. Additionally, both types of caffeine take the same amount of time to kick in energy.

The main sources of this type of caffeine are tea and coffee.

By taking one serving of Hi Ball, you’ll consume 210mg of caffeine, which is a combination of caffeine and guarana. I recommend that you limit your intake to one serving per day.

Sugar levels in Hi Ball

sugar and glucose monitor
How much sugar in Hi Ball?

Hi Ball drinks are all sugar-free, making them suitable for people with sugar sensitivity. It is not like other brands that despite their advertising claim, add large amounts of carbohydrates. 

Diabetics should avoid drinks containing carbs since they might raise their blood sugar levels.

There will be no sugar crash if you drink this beverage since it contains zero sugar and zero carbs. Therefore, Hi Ball is a great choice for everyone with or without diabetes.

Taking too much sugar may leave you with these health problems:

  • Increase in weight
  • High blood pressure
  • Acne
  • Inflammation
  • Depression
  • Sugar crash

The fact that sugar-free drinks are healthier does not mean everyone with health issues can have them. There are other factors to consider, such as the level of caffeine.

Why is Hi Ball nsweetened?

All energy drinks of Hi Ball are labeled as unsweetened. You may think that these drinks are not sweet as they don’t contain any added sugar. But that’s not true!

Sugar-free energy drinks contain artificial sweeteners or sugar alcohol to add an artificial sweetness. In the case of Hi Ball, there is no sugar substitute, so this drink isn’t sweet at all.

There are a few artificial sugars that FDA approves for consumption, such as sucralose and ace k.

There’s no doubt that they’re less harmful than regular sugar.

Artificial sweeteners are believed to cause cancer, however, by some people. I can assure you that this fact is not supported by current research.

In case you still have health concerns, you can replace your energy drinks with Hi Ball seltzer.

Organic Ginseng

ginseng plant
Organic Ginseng in Hi Ball

Each 16 fl.oz can of Hi Ball contains 50mg of organic guarana. There was a time when ginseng was exclusively used by the Chinese in medicine. Nowadays, it can be found in almost every focus and energy drink.

You’ll see two types of ginseng: Asian and American. Hi Ball drinks contain Korean ginseng that has a red color.

There are numerous benefits to using this organic root, including:

  • Focus
  • Mental alertness
  • Concentration
  • Stress relief

Therefore, a Hi Ball drink might be helpful during your studies. You can also take this drink before gaming in order to remain alert.

If you’re physically fit, you should keep your ginseng intake between 200 milligrams and 3 grams.

Organic Guarana

There’s 50 milligrams of organic guarana extract in one serving of Hi Ball seltzer. It’s notable that this amount of guarana extract is below the recommended amount. 

As well as improving your mental performance, it also improves your athletic performance. 

If you keep your daily intake to 75mg, this ingredient will not have any side effects. However, if your consumption exceeds this, you might experience the following health issues:

  • Insomnia
  • Stomach problem
  • Anxiety
  • Fast heart rate

You won’t be experiencing these symptoms if you consume just one serving of Hi Ball.

Vitamins in Hi Ball

vitamins and supplements
Vitamins in Hi Ball

With Hi Ball seltzer, you get not only nootropics but also a good dose of vitamins. All the vitamins in Hi Ball belong to the vitamin B family. 

Let’s see how much of these vitamins you get from one serving.


If you are familiar with Niacin, you have probably heard of Vitamin B3. Unfortunately, there is no information regarding the amount of these vitamins. Rather, you will see how much daily value these vitamins contribute to your diet.

Niacin deficiency is indicated by the following symptoms:

  • Digestive issues
  • Rashes on skin
  • Memory loss
  • Anxiety

Consuming Hi Ball moderately may help with these problems since it contains an adequate amount of niacin.

Vitamin B6

Vitamin B6 is the second nutrient that contributes 150% of the daily value. It comes with countless health benefits.

The benefits of vitamin B6 include improving mood and reducing the risk of heart disease.

You can consider Hi Ball if you are looking for a source of vitamin B6. This only has one downside: you don’t know how much vitamins you’re getting in each serving. The average recommended dose of this vitamin is 1.5mg.

Vitamin B12

There is also an unknown amount of vitamin B12 in Hi Ball that contributes 150% of the daily value. It contributes to your health just like the other two b vitamins.

The recommended dose of this nutrient is between 2 and 2.4mcg. 

Let’s have a look at its benefits:

  • Improve mood
  • Improve depression
  • Boost energy
  • Improve skin

From one serving of Hi Ball, you can get a healthy daily value of this vitamin.

What is Pantothenic Acid in Hi Ball energy?

Pantothenic acid is another vitamin of the B family that is also known as vitamin B5. Energy drinks and supplements rarely contain this nutrient.

This B vitamin helps your body to convert carbs into energy. The recommended dose of this vitamin varies depending on your age and gender.

The RDA for Pantothenic Acid is 5 mg. It is recommended that you take enough of this vitamin to prevent headaches and fatigue. 

Calorie Content of Hi Ball

There are zero calories in Hi Ball seltzer. This drink would be a good choice if you are looking for an energy source that keeps your calorie intake low.

The main reason this seltzer contains no calories is the absence of carbohydrates. In energy drinks, carbohydrates are a major source of calories. 

Hi Ball is a good option for people who prefer sugar-free and calorie-free energy drinks.

Can you drink Hi Ball energy every day?

Hi Ball can
Should you drink Hi Ball every day?

Apparently, Hi Ball comes with a fusion of organic ingredients. Additionally, it contains 210mg of caffeine and guarana seed extract. 

Even though the brand claims to provide healthy drinks, drinking this seltzer every day isn’t a good idea. Comparing Hi Ball with other beverages, it remains a reasonable choice that you can use as a pre-workout drink.

However, you should not consume more than one serving of Hi Ball at a time.

Final Thoughts

Taking a look at Hi Ball’s organic ingredients, I can say that this might be the one of the top beverages on the market. It is also true that this drink contains 160mg of organic caffeine.

Also, it’s unlikely that you will find a drink that doesn’t contain both added and artificial sugars. Interestingly enough, this seltzer is fat, sodium, and carbohydrate-free.

You instead get four B vitamins that improve your cognitive functions and athletic performance. In case you are deficient in these vitamins, Hi Ball might be able to fill in that gap.

I couldn’t stop admiring the fact that this drink does not contain taurine or amino acids. The only downside to this energy drink is its high caffeine level.

If you take caffeine daily, this wouldn’t be an issue for you. Because of its clean ingredients, I would rate Hi Ball an 8 out of 10. 

However, I wouldn’t recommend this drink to those who are sensitive to caffeine. Women who are pregnant or nursing should also avoid Hi Ball completely.

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