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Nutrition Facts of Hi-Ball (In-Depth Analysis)

Analyzing the nutrition facts of the Hi-Ball energy drink will help you figure out whether this energy drink would suit you or not.

If you want to be a knowledgeable customer, then make it a habit to check the nutritional facts of anything you are buying.

Although it may look complex to you, it becomes easier to recognize when you learn more about ingredients, nutrition, side effects, and other factors. So if you want to shop rational, keep reading.

Hi-Ball Energy Drink
Hi-Ball Energy Drink

Hi-Ball Ingredients

Hi-Ball Energy Drink ingredients are;

  • Carbonated Purified Water
  • Natural Flavors
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)

Nutritional Facts of Hi-Ball

The following table shows the nutrition present in Hi-Ball Energy Drink;

Calories 0
Total Fat0g
Sodium 0mg
Total Carbohydrate <1g
Total Sugars 0g
Added Sugar0g
Protein 0g
Niacinamide (Vitamin B3) 150%
Pyridoxine Hydrochloride (Vitamin B6) 150%
Cyanocobalamin (Vitamin B12)150%
D-Calcium Pantothenate(Vitamin B5) 150%
Organic Guarana 50mg
Organic Ginseng 50mg
Organic Caffeine 160mg
Nutritional Facts of Hi-Ball

It is recommended to check the nutrition facts of any energy drink before buying it.

Hi-Ball nutrition facts
Hi-Ball nutrition facts

Vitamins in Hi-Ball

Hi-Ball Energy Drink contains essential B Vitamins. All the following B Vitamins are water-soluble;

Vitamin B3

Vitamin B3, also known as niacin, is a vital nutrient essential for the healthy functioning of the digestive system, neural system, and for lowering cholesterol. It also plays a fundamental role in sustaining optimal energy metabolism in the body.

Vitamin B5

Vitamin B5 helps in producing energy by breaking down carbohydrates and fats. It also promotes eyes, liver, hair, and healthy skin. Its primary function is to convert food into glucose, synthesizing cholesterol and red blood cells formation.

Vitamin B6

Vitamin B6 is necessary for keeping the healthy functioning of our nervous system and brain and helps form red blood cells. It aids brain development during infancy and pregnancy.

Vitamin B12

Vitamin B12 is also known as cobalamin and is required in many essential body processes and helps balance the level of homocysteine in the blood. Vitamin B12 is found mainly in fortified products and animal-based products.

Product Review: Healthy Energy Drink

Hi-Ball Caffeine Content

Hi-Ball Energy Drink contains 160 mg of caffeine per can.

This amount is enough to keep you energized all day. It also contains naturally occurring caffeine from organic ginseng and organic guarana.

Overall, Hi-Ball caffeine’s content is a lot, including organic guarana and organic ginseng, which comprises naturally occurring caffeine. This means one can of Hi-Ball contains too much caffeine.

Caffeine is good for you, but it can also be harmful to your health and can cause the following side effects if consumed too much;

You can go for non-caffeinated energy drinks if you want to avoid caffeine!

How Many Calories Are in a Hi-Ball Energy Drink?

Hi-Ball Energy Drink contains zero calories. It is a no-calorie energy drink.

Sugar is not included in this energy drink, making it an excellent option for those avoiding calories in their diets. It will not affect your weight-loss routine if you are trying to lose weight.

However, consuming calories isn’t bad for you, but overeating can lead to weight gain and other health issues. How many calories you ought to consume in a day is determined by your metabolism, age, and level of physical activity.

While consuming Hi-Ball Energy Drink, you don’t need to worry about changing your daily calorie consumption, especially if you are following a strict diet.

Does Hi-Ball Energy Drink Contain Sugar?

Hi-Ball Energy Drink contains no traces of sugar and artificial sweeteners. The company claims that Hi-Ball is sugar-free and does not include artificial sweeteners.

However, having no sugar or artificial sweeteners is quite unusual for an energy drink. Still, you should note that Hi-Ball is sparkling water advertised as an energy drink.

According to the American Heart Association (AHA), the maximum recommended sugar intake for males is 36g and for females is 25g per day.

Consuming sugar excessively can lead to the following side effects;

Reduce your sugar intake to stay healthy.

Flavors of Hi-Ball

Hi-Ball Energy Drink has seven different flavors;

  • Watermelon Mint
  • BlackBerry
  • Wild Berry
  • Peach
  • Vanilla
  • Grapefruit
  • Lemon Lime

Organic Ginseng in Hi-Ball

Organic ginseng is a medicinal plant that offers you energy. According to a study published by PubMed, ginseng has been proven to aid mental functioning and improve mood for people with Alzheimer’s disease and healthy people.

For centuries, China has used this ingredient as traditional medicine. It might look weird, but it has many health benefits, including giving you the energy you need.

Here are some proven effects of organic ginseng;

  • Improves brain functioning.
  • Anti-inflammatory and antioxidants properties.
  • Enhancing physical activities.
  • Reinforcing the immune system.
  • Helps in lowering the risk of certain cancers.

Organic Guarana in Hi-Ball

Organic Guarana is also known as Paullinia Cupana. It is the best-known ingredient used in energy drinks because it contains caffeine, which helps in making you feel energized. Organic Guarana also includes other stimulants like theobromine and theophylline.

Some other benefits of organic guarana include;

  • Enhancing your ability to learn
  • Improving your mood and focus
  • Improving skin appearance
  • Reducing fatigue
  • Includes antibacterial properties
  • Lowering the risk of heart diseases
  • Rich in antioxidants properties

According to research published on PubMed, high consumption of guarana may lead to the following side effects, which are similar to the consumption of caffeine excessively:

  • Insomnia
  • Heart Palpitations
  • Headache
  • Seizure
  • Anxiety
  • Shakiness
  • Upset stomach
  • Nervousness

Is Hi-Ball Gluten-Free?

Yes! Hi-Ball Energy Drink doesn’t contain ingredients such as rye, wheat, and barley, making it a gluten-free energy drink.

The company claims that its drinks are safe for those who cannot consume gluten.

Gluten is found in many foods, especially in grains and wheat. People who are gluten intolerant may face the following symptoms after consuming gluten;

  • Anemia
  • Anxiety
  • Depression
  • Fatigue
  • Headache
  • Joint pain
  • Abdominal pain
  • Skin rash
  • Trouble concentrating
  • Bloating or gas
  • Nausea

Is Hi-Ball Energy Drink Vegan?

Yes! All the ingredients in Hi-Ball Energy Drink are vegan, so it is a vegan energy drink.

However, the company also delivers non-vegan products such as their milk protein milkshake.

The following table will show you Hi-Ball ingredients and whether they are vegan or not.

IngredientsIs It Vegan?
Carbonated Purified Water Yes
Natural Flavors Yes
Organic Caffeine Yes
Organic Guarana ExtractYes
Organic Panax Ginseng ExtractYes
Niacinamide (Vitamin B3) Yes
D-Calcium Pantothenate (Vitamin B5) Yes
Pyridoxine Hydrochloride (Vitamin B6) Yes
Cyanocobalamin (Vitamin B12) Yes
Hi-Ball ingredients.

How Many Cans of Hi-Ball Can You Drink in a Day?

Hi-Ball Energy Drink contains 160 mg of caffeine and 50 mg of caffeine from Organic Guarana and 50 mg from organic ginseng. This is a lot of caffeine and therefore, I would recommend that you consume no more than one can of Hi-Ball in a day.

Making it a habit of drinking multiple cans per day is not a good idea. Although you can go for natural alternatives if you need more energy boost in a day such as;

  • Increasing your water consumption
  • Exercising regularly
  • Obtaining vitamin D
  • Getting enough rest

Energy drinks should be consumed only when required or on rare occasions, for example, when driving, when you are tired and need an energy boost, or before workouts.

Is Hi-Ball Bad for You?

Hi-Ball Energy Drink can be bad for you if you don’t discipline yourself, considering your daily intake.

Hi-Ball Energy Drink is a great way to start your day and energize you during a busy day.

Regardless of Hi-Ball Energy Drink’s benefits, it should not be consumed excessively because excess consumption of energy drinks can lead to harmful side effects.

However, you won’t have to worry about calories and sugar content. This gives an advantage, but don’t forget that it still contains too much caffeine.

Sticking with just one can is a wise choice, and as a result, you will receive its benefits without having any side effects. However, this is not recommended for children, caffeine-sensitive people, pregnant, and nursing moms.

You will face the following side effects if you consume Hi-Ball excessively;

  • Palpitations
  • Stomach irritation
  • Trouble sleeping
  • Caffeine withdrawal


If you are unsure about whether Hi-Ball would suit you or not, you can consider the following alternatives:


X-Gamer Energy Drink tends to have innovative and advanced energy and focus formula. Its price is comparatively lower than other energy drinks in the market and its main target is gamers.


Zipfizz is a sugar-free energy drink containing 20 calories and 100 mg of caffeine, making it a healthier choice of energy drink as compared to others.

G Fuel

G Fuel energy drink is gluten-free, sugar-free, and packed with loads of B vitamins and antioxidants. It will give you a great boost of energy and enhance mental performance.

Other notable mentions


Ghost Gamer

Final Thoughts

As I have mentioned earlier, it’s wise to check the nutritional label of an energy drink whenever purchasing it. You will get more information about the product, such as its calories content, what vitamins it includes, or its caffeine content.

Hi-Ball contains B vitamins; each serves a unique function, but this doesn’t mean consuming it excessively because it has too much caffeine in just a single can.

On the other hand, Hi-Ball is keto-friendly, contains zero sugar and zero calories, is gluten-free, has no preservatives, carbs, artificial sweeteners, and taurine.

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