Skip to Content

How Many Alani Nu Can You Drink In A Day? (Truth Unveiled)

Alani Nu should not be consumed more than once a day. Even a sugar-free drink like Alani Nu can be too sweet if you consume more than one at a time.

Alani Nu comes with a whopping 200mg of caffeine, 10 calories per serving, and zero sugar.

Alani Nu’s caffeine content makes it risky to consume more than one can in one day. This article aims to give you detailed information on whether all ingredients in Alani Nu are healthy or not.

Additionally, I’ll provide you with information on the flavors as well.

Nutritional Composition of Alani Nu Energy Drink

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural and Artificial Flavor
  • Caffeine L-Theanine
  • Sucralose
  • Panax Ginseng Root Extract
  • Sodium Benzoate
  • Potassium Sorbate
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B-3)
  • Gum Acacia
  • D-Glucuronolactone
  • Inositol
  • Guarana Seed Extract
  • Fruit and Vegetable Juice
  • Sodium Chloride
  • Vitamin B-5
  • Biotin B-7
  • Vitamin B-6

Nutritional Facts of Alani Nu

Following is the information on Alani Nu nutrients.

Nutrition Facts Label of Alani Nu Energy
Nutrients Label
NutrientAmount per 12 fl.oz Serving
Total Fat0g
Total Carbohydrates4g
Total Sugars(of which are sugar alcohols)0g(1g)
Vitamin B316.8mg
Vitamin B122.5mcg
Vitamin B61.8mg
Vitamin B55.3mg
Nutritional Facts Of Alani Nu

Panax Ginseng Extract

Also known as Korean Ginseng, Panax Ginseng belongs to the Ginseng family. A variety of Ginseng is grown all over the world. Some of the benefits that it may provide include:

  • It improves cognitive function
  • Better reaction times
  • It might help with Erectile Dysfunction
  • People with a condition called Multiple Sclerosis or MS have reported that it reduces fatigue

Guarana Seed Extract

Fruits of the guarana plant resemble coffee berries in size and human eyes in shape. Native to the Amazon basin, guarana provides a number of health benefits, including

  • It is rich in antioxidants
  • Good for your heart
  • Reduces fatigue
  • Might promote weight loss
  • May improve the appearance of skin and more


An amino acid known as Taurine is naturally found in the human body and plays a number of vital roles in the body.

Taurine supplements are beneficial when taken orally because they provide the following benefits:

  • It might improve exercise performance
  • Despite the fact that more research is needed in this area, it may reduce blood glucose levels and fight diabetes.
  • May increase fat burning during a workout
  • The benefits of this might include heart health and prevention of cardiovascular disease

Is Alani Nu Energy actually effective?

My personal experience with Alani Nu Energy assures me of its effectiveness. Due to Alani Nu’s 200mg of caffeine, I feel more energetic after taking it.

Nutrients Label of Alani Nu showing healthy blend
Alani Nu-energy booster

Normally I take 50-100mg of caffeine per day, so 200mg was a bit excessive for me. My heart rate was faster and my mind was sharper within 30 minutes of drinking Alani Nu.

Yes, I had no sleepiness left, and I finished that assignment the following morning. As a result, I felt more energetic and concentrated. Several hours after consuming caffeine, my heart rate returned to normal.

This energy drink wasn’t jittery or anxiety-inducing afterward. That’s what I liked best about it. There were no caffeine crashes after drinking it.

What is the Caffeine Content of Alani Nu Energy Drink?

People who are unable to handle such a large amount of caffeine at once may not be able to cope with Alani Nu.

While the amount of caffeine is considerably lower than the FDA’s recommended daily maximum of 400mg, it can still have adverse effects if taken all at once and especially for those with low caffeine tolerances.

Unless you want a sudden anxiety attack, it may not be wise to drink the whole can at once.

Caffeine consumption in moderation results in the following health benefits:

  • Improved Physical Performance
  • Boosted Energy
  • Lowered Risks of Type 2 Diabetes
  • Increased Alertness
  • Improved Reaction Time
  • Improved Decision Making
  • Improved Brain Functions

To reap these benefits, however, you should keep caffeine consumption within a certain range. Additionally, it’s important to note that every individual responds differently to caffeine, so it’s better to start slowly.

Overconsumption of caffeine may result in the following health problems:

  • Anxiety
  • Dehydration
  • High Blood Pressure
  • Irregular Heart Rate
  • Dizziness
  • Restlessness
  • Addiction

Number of Calories in Alani Nu Energy

Alani Nu has a calorie count of 10 per serving.

Your daily calorie intake will be unaffected by this amount. Because of this, it’s the ideal choice for anyone who needs a serious boost without sacrificing their diet.

You cannot use this as a reason to cancel your diet plans today, which is unfortunate. With only 10 calories added to your daily intake by Alani Nu, you don’t have to worry much about it.

On the other hand, if you do want to cross your t’s and dot your i’s, you can always opt for calorie-free brands, especially if you’re on a diet like keto, which involves no more than 50 calories per day.

Approximately 2000 calories are needed by women per day and 2500 calories by men. However, weight, age, and other factors can contribute to this.

Sugar Content of Alani Nu Energy

There is good news: Alani Nu has no added sugar.

There is no sugar in Alani Nu, so you won’t need to worry that it will increase your blood sugar level or increase your sugar intake. Because of this, it is a popular choice among those with diabetes and those who simply wish to lose a few pounds.

It is possible to improve your overall health by eating less sugar or by not consuming any sugar at all. Other benefits include:

  • Higher Energy Levels
  • Boosted Immune System
  • Better Skin
  • Better Sleep
  • Weight Loss
  • Improved Gut Health

FDA guidelines recommend that women consume no more than 25 grams of sugar per day, while men should consume no more than 36 grams.

Health issues can arise when sugar consumption is higher than the recommended amount:

  • Obesity
  • Skin Aging
  • Risk of Heart Disease
  • Risk of Cancer
  • Acne
  • Tooth Decay
  • Diabetes
What does Sugar do to your body?

Alani Nu Energy’s Artificial Sweeteners

Sucralose is the sweetener used by Alani Nu Energy instead of sugar.

Artificial sweeteners like sucralose are widely used. In the US, it’s called Splenda and contains no calories, and is several hundred times sweeter than table sugar.

The reason sugar-free beverages are able to maintain a low-calorie count is partly attributable to Sucralose. Alani Nu is suitable for diabetics because it contains no sugar.

 It’s not just that, though. Moderate doses of these artificial sweeteners have even been approved by the FDA.

There are rare side effects associated with the use of artificial sweeteners, but for the most part, they can be consumed safely.

How Healthy is Alani Nu Energy?

The benefits of Alani Nu depend on how much you consume.

A dose of 200mg is not to be taken lightly. If you take any other caffeinated product in addition to Alani Nu, you would then be at risk of crossing the 400mg caffeine limit per day.

Can of Alani Nu Energy Drink
A blend of healthy Ingredients

Drink Alani Nu occasionally and in moderation, since excessive caffeine consumption may increase your tolerance to caffeine, which will lead to you being dependent on more and more caffeine to get through the day.

If you have diabetes, you don’t have to worry about your blood sugar levels when drinking Alani Nu. In addition, this product only contains 10 calories, so you won’t gain weight

That packet of Lays you plan to eat is what you should worry about.

As an added bonus, the product contains a number of healthy ingredients that boost your energy level.

Does Alani Nu contain Gluten?

The Alani Nu Energy Drink is gluten-free.

Gluten-free, Alani Nu is a superior product. Alani Nu has also confirmed this. Gluten-free diets and celiac patients will appreciate the lack of wheat, barley, or rye in this product.

Analysis of Alani Nu’s Flavors

In the first place, the Alani Nu energy drink is available in many flavors. They include:        

  • Cosmic Stardust
  • Hawaiian Shaved Ice
  • Island Crush
  • Mimosa
  • Breezeberry
  • Witch’s Brew
  • Watermelon Wave
  • Cherry Slush
  • Blue Slush
  • Electric Tie-Dye
  • Trippy Hippie
  • Berry Pop
  • Arctic White
  • Tropsicle

It is definitely an advantage to have a wide selection of flavors. And they have such cute names, don’t you think? The colorful and sleek packaging of Alani Nu already gives off a cool vibe.

They generally have a candy-like flavor. I tasted a few of the flavors and for me, Hawaiian Shaved Ice stands out for its similarity to Skittles in liquid form. 

This is a taste that you don’t really get in energy drinks very often, so I was pleasantly surprised by it.

In second place is Cosmic Stardust, which tastes like a mixture of blueberry and grapes. It’s light and sweet but not too much. It also has no aftertaste, so I definitely recommend it!

I also enjoyed the Tropsicle. The drink has a good balance of creaminess and tropical orange flavor that makes it the perfect summer drink.

I also like the Mimosa flavor pretty well, nothing spectacular, but still decent in terms of flavor. In contrast, I didn’t really enjoy Breezeberry because it was too sweet.

Alani Nu Energy Drink: Can You Drink It Every Day?

You should be able to drink Alani Nu every day if you’re a healthy adult without a medical condition. Nevertheless, you must limit your intake to only one can per day.

When consumed excessively, 200mg is slightly higher than usual and could cause adverse side effects. To test if Alani Nu won’t cause side effects, you could start with half a can if you’re new to energy drinks.

Overall, it is better for your long-term health to consume energy drinks with a lower caffeine content rather than drinking too much caffeine every day, as this could lead to caffeine dependence.


The following are other noteworthy mention:

Final Thoughts

You will have the energy you need for your goals with Alani Nu.

The 200mg of caffeine in this supplement will satisfy all of your energy requirements throughout the day with no added calories.

Alani Nu does not cause blood sugar levels to spike. You won’t gain weight from it either, as it contains a small number of calories per can.

Besides containing beneficial ingredients, Alani Nu energy drinks also contain a number of other attributes that make them an excellent choice.

If you like Alani Nu, you should purchase a can. But don’t overdo it.

Related Articles

Skip to content