Most energy drinks have synthetic ingredients, including caffeine. Plus a lot of sugar, and you have a drink that will give you a burst of energy but will also give you jitters and an unpleasant crash.
What I love even more is that Aspire contains just 80 mg of naturally-derived caffeine! This means that you can consume up to 2-3 cans in a day, depending on your caffeine tolerance.
Read on to know more about Aspire!
Aspire Energy Ingredients
Aspire contains the following ingredients in a serving (12 fl oz):
- Citric Acid
- Carbonated Water
- Malic Acid
- Calcium Lactate
- Guarana Seed Extract
- Sodium Citrate
- Natural Flavor
- Green Tea Extract
- Vitamin C (Ascorbic Acid)
- Niacinamide (Vitamin B3)
- Biotin, Cyanocobalamin (Vitamin B12)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Natural Caffeine
- Vegetable Juice (Coloring)
- Choline Bitartrate
- Green Tea Polyphenols
- Ginger Root Extract
Aspire Energy Nutrition Facts
|Nutrients||Amount per serving||Daily value %|
The following Micronutrients are present in one can of Aspire energy drink
|Micronutrient||Amount per serving||DV %|
|Vitamin C||63 mg||70%|
|Vitamin B6||3.4 mg||200%|
|Vitamin B12||1.7 mcg||70%|
|biotin||8 mcg||25 %|
How Much Sugar is in a Can of Aspire?
Although Aspire Energy is sugar-free, it contains artificial sweeteners, including sucralose. It makes use of a minimal quantity of sucralose (1/100th of a gram).
Sucralose is about 600 times sweeter than sugar and 200 times sweeter than the artificial sweetener aspartame. Because the body cannot break it down, it is not utilized for energy generation.
As a result, high-energy beverages containing sucralose must supplement their energy boost with additional ingredients.
The Caffeine Content of Aspire
Aspire includes 80 milligrams of natural, plant-based caffeine, equal to one cup of coffee.
Unlike beverages containing synthetic caffeine, ASPIRE does not cause jitteriness or a crash.
The Mayo Clinic states that most healthy persons can safely drink up to 400 mg of caffeine per day. Caffeine is a stimulant that enhances alertness. These compounds are termed “stimulants.” Caffeine is classified as an “adenosine receptor antagonist.” Adenosine is a sleep-inducing chemical in your body. Caffeine prevents sleep by inhibiting these adenosine receptors.
According to the FDA, not more than 400 mg of caffeine should be consumed daily.
A moderate amount of caffeine in Aspire wakes you up when combined with other ingredients. Caffeine has an instant reaction on your body. It reaches its greatest concentration in your blood within 30 to 60 minutes. It has a half-life of 3-5 hours.
The half-life of any drug is the amount of time it takes for your body to remove half of it. Caffeine residue might linger in your system for an extended period.
Is Aspire Bad for You?
Aspire is not bad for you if you drink in moderation.
The drink is a non-GMO, soy-free, and gluten-free product. Aspire is also a vegan and low sodium beverage. So if you are looking for a vegan alternative to energy drinks, you can give ASPIRE a shot! But drinking it excessively can be a problem because you may exceed the caffeine limit (400 mg a day).
It is mentioned on the label that Aspire is not suggested for youngsters, pregnant or nursing women, or people who are caffeine sensitive (including known heart conditions). Beginners can start with one can a day then adjust according to their tolerance.
Here is a video about the hazards of drinking energy drinks regularly.
How Many Aspire Energy Drinks Can You Drink in a Day?
You can drink up to 2 cans of Aspire a day, but I recommend you stick to just one per day as long as you’re healthy and don’t have any pre-existing health concerns.
Since it is a thermogenic drink and boosts your metabolism, drinking too much can be harmful to your body.
Caffeine use that surpasses a healthy level may result in adverse effects. Caffeine overdose symptoms include the following:
- Sleeping problems
- Accelerated heartbeat
- Increased thirst
- Chest ache
- Frequent urination
Aspire Energy Drink Flavors
Aspire Energy comes in several flavors, including:
- Orange Pineapple
- Lemony Lime
- Peach Tea Lemonade
- Dark Cherry
- Mango Lemonade
- Apple + Acai
Energy Drink Alternatives to Aspire
Other notable mentions
I really wouldn’t call energy drinks healthy, but I do have to say that Aspire was meticulously designed to appeal to health enthusiasts.
It has zero calories, no sugar, and moderate caffeine content, but drinking more than one serving is not encouraged at all.
Relying solely on energy drinks will only bring you closer to long-term health conditions. A good diet and proper exercise is still the best way to be healthy!