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How Many Blue Rebel Can You Drink In A Day? (Find Out)

You may drink one can a day but due to high sugar content, it’s better to consider sugar free version.

Energy drinks have currently been the hot talk of the marketplace because of their caffeine-rich nature and presence of added sugars, nutrients, and different harmful stimulants.

The nutritional content of different energy drinks limits their consumers to intake them in excess amounts. For instance, 300mg of caffeine in Baya limits its consumers to a single can per day so to avoid the consequences of excess caffeine.

Although caffeine plays a notable function in energy drinks, a few power beverages comprise a low level of caffeine and may provide great benefit to people who are caffeine intolerant or trying it for the first time.

Blue Rebel energy drink
Blue Rebel energy drink

Here, as we’re concerned about Blue Rebel, so continue reading to find out its nutritional content and how much of it will be safe to consume in a day.

Dutch Bros these days released their new power drink “Blue Rebel,” with the slogan “Get Up Early. Stay up late. Change the World.” Blue Rebel Energy Drink comes in both sugar-free and authentic flavors, with elements and a taste nearly equal to Red Bull.

Nutritional facts of Blue Rebel

Here is given a table of nutrition for Blue Rebel Energy Drink in which the amounts of each nutrient per serving are given;

Nutritional Facts     Amount Per Serving
Total Carbohydrate39g
Total Sugar37g
Vitamin B67.1mg
Vitamin B126.8mcg
Pantothenic Acid7mg
Total Fat      0g
Nutrition facts of Blue Rebel

Can You Drink Blue Rebel Every Day?

Yes, you can drink Blue Rebel every day.

However, you must know that consuming more than one can is dangerous as it has a high quantity of sugar. You might also get sugar crashes after ingesting a couple of cans of Blue Rebel.

Just like caffeine, a few humans are also sugar sensitive and the outcomes of sugar crashes are the same as caffeine crashes.

Although, with this amount of sugar you are much more likely to finish your tasks quickly, it can backfire as well and may result in dizziness and headache.

Caffeine content

Caffeine is a natural substance that occurs naturally in many foods, including tea, chocolate, cocoa, and even some fruits. However, not all beverages contain caffeine. Some drinks are artificially flavored and may have added ingredients that can increase your caffeine intake.

An 8.4 fl oz. of Blue Rebel contains 80mg of caffeine which is way below the limit. It means drinking a can of Blue Rebel won’t cause you any jitters.

Blue Rebel Energy Drink contains no artificial flavors or sweeteners. Instead, it offers a refreshing blend of natural fruit juices, herbs, and spices.

This drink is low in calories and caffeine, but high in vitamins and minerals. Also, the sugar content is near to suggested limit.

Sugar content in Blue Rebel

Sugar in a spoon

In a single serving, Blue Rebel Energy Drink includes 37g of sugar. This quantity of sugar is quite high, still, there’s a Blue Rebel sugar-free flavor to consume.

An average male can handiest eat as much as 36g of sugar in a day, and an average woman needs to eat no more than 28g of sugar in line with day, in step with AHA.

Since the Blue Rebel energy drink comprises 37g of sugar, it’s quite a high sugar stage and might result in the following aspect effects;

How to avoid Sugar Crash?

Here are a few suggestions that can help you address sugar crashes;

  • Eat more protein
  • Eat fruits
  • Get enough sleep
  • Drink a good amount of water
  • Avoid stress

The calorie content in Blue Rebel

A 12 fl ounce can of Blue Rebel carries 16 calories.

Calories are crucial to your body and assist hold your lungs breathing. The amount of calories in Blue Rebel is a lot lesser than the endorsed daily intake which is 2500 and 2000 respectively for men and women.

Does Blue Rebel include Vitamins?

Yes, water-soluble B-group vitamins like vitamin B6 and diet B12 are included in Blue Rebel.

Vitamins are important micronutrients for the body’s proper functioning.

These nutrients aid in the capabilities of enzymes that take strength from carbs and fat, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.

It also performs an essential role in the formation and function of the nerve cells.

It binds to the protein included in our meals. Hydrochloric acid and enzymes within the stomach break down vitamin B12.

Ingredients Of Blue Rebel Energy Drink

Blue Rebel is a formula that is relatively almost as identical to Red Bull’s substances. It carries the electricity driver factor taurine and a few critical B Vitamins to offer you some fitness blessings.

Let’s have a look at the components present in a can of Blue Rebel:

  • Carbonated Water Natural & Artificial Flavors
  • D-Glucuronolactone
  • Sodium Citrate
  • Caramel Color
  • Preservatives (Sodium Benzoate, Potassium Sorbate)
  • Inositol
  • Dextrose
  • Citric Acid
  • Taurine
  • Sugar
  • Caffeine
  • Niacinamide
  • Pyridoxine HCL
  • D-calcium
  • Pantothenate
  • Yellow five
  • Vitamin B12


 Taurine is an amino acid discovered in the human body and often ingested. It performs a role in the diffusion of biological methods.

Its presence in Blue Rebel can be defined through its capacity to enhance muscular contraction and delay muscle fatigue, which can aid athletes in acting higher.

It has additionally been observed that combining taurine and caffeine improves intellectual performance. More studies are required, and this conclusion is controversial, like taurine usage in energy beverages.

It can assist people with diabetes in reducing the chance of heart ailment, eye issues, terrible liver problems, and neurological issues.

Citric acid

The presence of citric acid is commonplace in nearly all energy drinks, yet its effect is powerful.

It can be used as a joint cleaner, a nutritional supplement, or a meal or beverage additive. Its bitter taste and high acidity are the reasons for this.

Citric acid is a commonplace preservative inside food and beverages, accounting for more than half of the production.

It has been proven to help with weight loss, strength metabolism, kidney stone prevention, and nutritional absorption.

Carbonated Water

Carbon Dioxide is compressed to make carbonated water. As a result, water consists of carbonic acid, a susceptible acid. You may revel in hiccups or indigestion in case you drink it unexpectedly.

Carbonated water in a glass
Carbonated water

Dehydration can be prevented by way of ingesting carbonated water in energy beverages. You might also have a dry mouth, weariness, headache, and slowed performance in case you’re dehydrated.

Chronic dehydration can cause digestive troubles as well as heart and kidney problems. Sparkling water hydrates similarly as a lot as calm water.

Prices of Blue Rebel

Some sizes and prices of blue rebel energy drinks are shown in the table below:

Dutch Bros Rebel PriceSizePrices
Blue Rebel32 ounces$6.50
Blue Rebel16 ounces$3.50
Blue Rebel 24 ounces$4.50
Prices of Blue Rebel

However, ingesting sugar carefully will be beneficial for you in the following ways;

  • Improves thinking ability
  • Improves mood
  • Increases energy

Here is given a video review of Blue Rebel Energy Drink which you can see before buying it;

Review of Blue Rebel

Sugar-free version of Blue Rebel

Lucky for you, Blue Rebel has a sugar-free version. But the authentic ones, with different flavors, aren’t sugar-free.

Apart from no longer gaining weight from sugar-free energy drinks, there are a few other benefits of using sugar-free products as well;

  • Weight loss
  • Healthier skin
  • Fewer headaches
  • Improved mental health
  • Feeling active
  • Lesser mood swings

Some alternative drinks of Blue Rebel

Red Bull

Red Bull is a popular energy drink that has been around since the early 90s. This beverage contains caffeine, taurine, glucuronolactone, B-vitamins, and other ingredients.

A can of Red Bull
Red Bull

It is considered to be a healthy alternative to coffee due to its high amount of antioxidants. However, this drink does contain sugar and artificial sweeteners.

Monster Energy Drink

Monster Energy Drink was created in the late ’80s and became extremely popular in the early 2000s. This energy drink contains caffeine, taurine, glucuronolactone, B-vitamins, and other ingredients.

Like Red Bull, it is considered to be a healthier alternative to Blue Rebel because it contains natural sugars and no artificial sweeteners.

Rockstar Energy Drink

Rockstar Energy Drink was created in 1998 and is known for its taste. This energy drink contains a large amount of caffeine, taurine, and glucuronolactone.

It also contains B-vitamins and other ingredients. This drink is often used before or after workouts and is consumed in large amounts.


  • Looking at the low caffeine concentration, you could drink more than one can of Blue Rebel every day.
  • But also keep its sugar content in mind which is not healthy for diabetic persons and people with sugar sensitivity.
  • Dutch Bros is a high-quality option due to the fact it could boom bodily and intellectual performance while additionally providing more than a few flavors.
  • Overall, the drink is amazing to make you feel energized for the day. The only thing you must be aware of is your sugar sensitivity.

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