Among all the beverages, energy drinks are the most consumed beverage. Energy drinks are advertised as a provider of energy. Most energy drinks contain different ingredients but caffeine is most commonly used.
Caffeine is good for you as long as you consume it in moderation, otherwise, it can cause severe health complications. As Bucked Up contain 300 mg of caffeine, it’s only good for you to consume only one serving in a day.
Furthermore, I advise you to only consume Bucked Up if you’re an athlete or have a high tolerance to caffeine. It’s not intended to be consumed by teenagers, people with caffeine sensitivity, or people with heart problems.
Furthermore, Bucked Up includes a number of different ingredients, so to find out, I suggest you keep on reading.
Nutritional Facts Of Bucked Up
Bucked Up isn’t a casual beverage, it contains 300 mg of caffeine and other ingredients that may be too much for some people. So to be on the safe side always check the nutritional facts of Bucked Up.
Bucked Up comes in two versions, with different ingredients and values.
Here’s a table for the supplement facts of Bucked Up powder:
| Bucked Up | Values Per Scoop (9.5g) |
| Vitamin B12 (as Methylcobalamin) | 100mcg |
| Sodium | 39mg |
| Citrulline Malate 2:1 | 3,000mg |
| Taurine | 2,000mg |
| Beta-Alanine | 1,000mg |
| NooLVL | 800mg |
| Caffeine Anhydrous | 300mg |
| L-Theanine | 150mg |
| N-Acetyl L-Tyrosine | 100mg |
| AlphaSize Alpha GPC 50% | 50mg |
| Huperzine A 1% | 200mcg |
Here’s a table of the supplement facts of Bucked Up Shot:
| Bucked Up Shot | Values Per Serving (16 fl oz) |
| Riboflavin | 2.5mg |
| Vitamin B12 (as Methylcobalamin) | 250mcg |
| Magnesium (as Magnesium Glycinate) | 50mg |
| N-Acetyl L-Tyrosine | 300mg |
| Natural Caffein (from Green Tea Leaf Extract) | 200mg |
| L-Tryptophan | 100mg |
| AlphaSize Alpha GPC 50% | 50mg |
| L-Theanine | 50mg |
| Huperzine A | 50mcg |
L-Theanine
L-theanine is an amino acid that has been proven to promote relaxation and when combined with caffeine, it can significantly increase your focus and attention.
L-Tryptophan
It’s one of the essential amino acids, that supports the serotonin balance which will result in better mood and motivation.
Vitamin B12
Vitamin B12 is crucial to consume in a moderate dose, as it produces energy and memory recall.
Huperzine-A
It’s a naturally found compound that is historically renowned to upgrade memory recall and learning performance.
AlphaSize (Alpha-GPC)
It has been clinically researched to sharpen your mental concentration and focus.
N-Acetyl L-Tysrosine
It’s known to be one of the most popular nootropics for significantly improving cognitive performance and alertness.
Ingredients Of Bucked Up
Bucked Up is slightly different than other energy drinks, it uses ingredients that can contribute to proving and lifting your energy levels.
Both versions of Bucked Up are created with different ingredients.
So here’s a list of ingredients included in Bucked Up Energy Powder:
- Tartaric Acid.
- Natural & Artificial Flavors.
- Silicon Dioxide.
- Calcium Silicate.
- Critic Acid.
- Sucralose.
- Beta-Carotene (for color).
- Beet Root Powder (for color).
Here’s a list of ingredients present in Bucked Up Shot:
- Filtered Water.
- Malic Acid.
- Natural & Artificial Flavors.
- Critic Acid.
- Sucralose.
- Potassium Sorbate.
- Sodium Benzoate.
- Acesulfame Potassium.
Caffeine Content In Bucked Up
Caffeine is the most common and important ingredient used in energy drinks. It’s an active ingredient that stimulates the brain and the Central Nervous System, moreover, it also has a significant effect on your mental and physical performance.
Caffeine can increase your productivity by increasing your performance, but only if you consume it in moderation. Bucked Up Energy Powder includes 300 mg of caffeine per scoop, while Bucked Up Shot includes 200 mg.
The caffeine content of Bucked Up is slightly higher, but it’s fine because it’s intended to be consumed by only athletes and people with high tolerance.
Bucked Up should never be consumed by teenagers because it could lead to side effects that may be life-threatening.
According to the FDA, healthy adults should limit their regular caffeine ingestion to 400 mg to avoid overdose.
As long as you consume only one serving of Bucked Up, you’ll be fine, otherwise, excessive caffeine consumption can lead to side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Furthermore, people with caffeine sensitivity should keep their distance from Bucked Up, because even one serving can cause a number of side effects which include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
As long as the consumption of Bucked Up is inadequate, you won’t experience any side effects, however, every individual has a different tolerance to caffeine, so I advise you to be careful.
Sugar Content In Bucked Up
Sugar is another crucial ingredient included in energy drinks and usually in immoderate doses. Sugar can mask the bitterness of some ingredients, and it can also provide a boost of energy that only lasts for a couple of hours.
Sugar may be sweet, but the side effects of too much sugar can be bitter. Therefore, you should always go for energy drinks that have low to zero sugar content. Fortunately, Bucked Up is a zero-sugar energy drink, so only caffeine will provide that energy boost, which is much healthier.
According to the AHA, women are recommended to consume 25 g of sugar, while men are recommended to consume about 36 g per day.
In addition, I urge you to keep your sugar intake within the limit to avoid side effects associated with excessive sugar intake which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Artificial Sweetener In Bucked Up
There’re a number of artificial sweeteners that are included in energy drinks, but Sucralose is the most commonly used. Sucralose is a safe FDA-approved sweetener, however, I can’t do the same about other sweeteners like High Fructose Corn Syrup as it’s liked to a bunch of side effects.
Well, fortunately, Bucked Up uses Sucralose to mask the bitterness of certain ingredients.
Sucralose hasn’t been found to cause any side effects and it doesn’t include any calories which make it an ideal artificial sweetener.
How Many Bucked Up Can You Drink In A Day?
Bucked Up is a high-caffeinated energy drink that is marketed to adults only. Bucked Up comes in two versions: energy powder and shot.
In addition, Bucked Up Energy Powder contains 300 mg of caffeine with taurine and other ingredients, while Bucked Up Shot includes 200 mg of caffeine with other health-beneficial ingredients.
Bucked Up is only intended to be consumed by people who have a high tolerance to caffeine, however, even they should only consume one serving because more than that can exceed the regular caffeine limit.
Furthermore, Bucked Up is a zero-sugar energy drink and it’s created with many health-beneficial ingredients that will keep your mind focused and sharp.
However, Bucked Up energy drinks only include vitamin B12, in my opinion, there’s no harm in having all the other vitamins.
Nevertheless, Bucked Up is still pretty healthy if consumed in a moderate amount.
Check out this video to know how Bucked Up affects you:
Alternatives To Bucked Up
Bucked Up is not for everyone, it can be too much for some people however, it doesn’t mean that you can’t consume other energy drinks with similar attributes.
Check out the list of alternatives below:
Conclusion
- As Bucked Up is a highly caffeinated energy drink, you should only consume one serving a day.
- Bucked Up Energy Powder includes 300 mg, while Bucked Up Shot includes 200 mg of caffeine per serving.
- It’s created with many different ingredients that are proven to be health beneficial.
- Bucked Up is only intended to be consumed by adults with high tolerance to caffeine.
- It’s a sugar-free energy drink, which means it can also be consumed by people with specific diets.
- Moreover, Bucked Up doesn’t include sugar, but it does contain an artificial sweetener known as Sucralose.
- The only thing I don’t like about Bucked Up is that it only includes vitamin B12. However, there’re other ingredients that can provide similar benefits that vitamins do.
- For a healthy and long-lasting boost, you can consume one serving of Bucked Up. It’ll increase your mental and physical performance.