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How Many Cans of Celsius Can You Have a Day?

Celsius is frequently promoted as a “healthy” beverage since it is sugar-free, preservative-free, and low in calories. Furthermore, it contains natural flavors and plant extracts.

According to the product description, Celsius contains:

A uniquely blended formula with healthy energy and key vitamins, which make CELSIUS an ideal pre-workout drink.

Celsius Product Description
Celsius Energy is often marketed as “healthy” because it has zero sugar and zero preservatives.

But, despite this marketing claim, how can you be certain that Celsius is a healthy beverage? How many cans of Celsius can you drink in a day if it’s sugar-free and preservative-free?

Here’s a short answer: Although Celsius is free of sugar and preservatives, each serving (12 fl.oz) contains 200mg caffeine and should not be consumed over 2 servings, especially by caffeine-sensitive individuals.

If you’re curious as to why you should only drink no more than a can, read along.

Why Do People Drink Energy Drinks Every Day?

People Walking on Street
Due to the fast-paced lifestyle of today’s young people and adults, the popularity of energy drinks and their use has risen over time.

Due to the fast-paced lifestyle of today’s working-class society, the popularity of energy drinks and their use has risen over time. As a result, people’s desire for productivity leads them to consume supplements like energy drinks to ensure they are performing at maximum capacity.

Energy Drinks Uses

Energy drinks are a staple in many activities such as sports and fitness, work and school, and also other recreational preoccupations like gaming.

In Sports

Man Dunking the Ball
Energy drinks can increase an athlete’s stamina and skills.

Energy drinks are promoted in sports, and some even sponsor sports teams, proving how effective they are at increasing an athlete’s stamina and skill.

The vast majority of athletes use energy-boosting drinks before, during, and after the competition. According to this article, athletes who drink energy drinks can improve their performance by 3% to 7%.

In Work and Concentration

Man Wearing Gray Long-sleeved Shirt
The caffeine in energy drinks are also great to help in concentration

As long as the caffeine concentration is within safe limits, energy drinks can help you focus and concentrate better. If you consume a caffeinated beverage, such as an energy drink, your nervous system will be stimulated.

This stimulation will provide you with a brief surge of energy and prevent sleepiness and fatigue. Furthermore, taking energy drinks has been shown in studies to improve cognitive ability.

In Gyms and Workout Routines

Man on Treadmill
Energy drinks help in rehydration and reduce muscle fatigue.

Energy drinks are also often consumed before, during, and after workouts. Energy drinks contain a slew of chemicals, like Amino Acids and caffeine, intended to enhance energy and activate muscles, allowing them to complete their training regimens more effectively.

Furthermore, the carbohydrates in energy drinks give the energy to help postpone weariness and maintain proper hydration.

Celsius Energy Nutrition Facts

Here’s a table showing a quick summary of what a can of Celsius Energy Drink consists of:

NutrientsCELSIUS
(12 fl.oz)
Percent Daily Value (%DV)
Calories10 calories
Total Carbohydrate2g1%
Vitamin B2 or Riboflavin1.7mg131%
Vitamin B3 or Niacin
(as niacinamide)
20mg125%
Vitamin B5 or Pantothenic Acid
(as calcium d-pantothenate)
10mg200%
Vitamin B6 or Pyridoxine
(as pyridoxine hydrochloride)
2mg118%
Vitamin B7 or Biotin300mcg1000%
Vitamin B12 or Cobalamin
(as cyanocobalamin)
6mg250%
Vitamin C or Ascorbic Acid60mg67%
Calcium carbonate50mg4%
Chromium (chelate)50mcg143%
Celsius Energy Nutrition Facts
Celsius Nutritional Label
Celsius Nutritional Label

A single serving Celsius Energy supplies 12 fl. oz worth of product.

While this is only a brief review of everything you may receive nutritionally from a can of Celsius Energy, you can read my article Celsius Nutrition Facts for a more in-depth look at all Celsius Energy has to offer.

Celsius Energy Ingredients

In this section, we’ll look at some of Celsius Energy’s most important ingredients and discover what makes Celsius a healthy and safe energy drink compared to other energy drink brands.

Celsius
CELSIUS is advertised as being free of any preservatives, artificial flavors, and sugars.

Among the ingredients included in CELSIUS are:

  • MetaPlus® Proprietary Blend
    • Taurine
    • Guarana extract (seed)
    • Caffeine (caffeine anhydrous)
    • Glucuronolactone
    • Ginger extract (root)
    • Green Tea Leaf extract (15% EGCG)
  • Carbonated Filtered Water
  • Citric Acid
  • Fruit and Vegetable Juice
  • Sucralose
  • Natural Flavor

Without further ado, here’s a brief breakdown of the ingredients contained in a can of Celsius and whether they are safe enough for you to be consuming multiple times a day.

Sugars and Artificial Sweeteners in Celsius

Celsius contains no sugars in its formulation.

Though it is stated on the label that there are 2 grams of carbs, this is most likely due to the natural sugars contained in its blend (listed as Fruit and Vegetable Juice).

Celsius Energy includes sucralose, an artificial sweetener, in addition to natural flavorings. Sucralose is frequently used as a sugar replacement in sugar-free energy drinks.

Splenda packets
Artificial sweeteners are a great sugar substitute.

Sucralose

Sucralose is a zero-calorie sweetener popular in products that avoid sugar but yet want a sweet taste in their food.

Sucralose is reported to be 600 times sweeter than sugar; as a result, only tiny amounts of sucralose are required as long as the sweetness of sugar is met.

Artificial sweeteners are generally safe to use as long as they are not eaten in excess. Artificial sweeteners are ideal for individuals who want to avoid sugar and/or have diabetes because they contain no calories, and just a little quantity is required for sweetness.

For more information about sucralose and artificial sweeteners, here’s a video from Healthline:

Caffeine In Celsius Energy

A can (12 fl.oz) of Celsius Energy contains 200mg of caffeine.

Which is a reasonable quantity of caffeine given that the FDA‘s suggested daily intake is 400mg per day.

Without caffeine, energy drinks are useless. This is due to caffeine’s action as an adenosine antagonist in activating the nervous system. This implies that it inhibits the adenosine receptors (chemicals that cause us to feel sleepy), making us more aware and awake.

Furthermore, caffeine improves focus, relieves weariness, and even improves mental and physical performance, making it popular among athletes and those who pull all-nighters and/or require concentration.

Caffeine may enhance alertness, response speed, and workout performance, but if you are especially sensitive or intolerant to coffee, which many people are, there may be some unpleasant side effects:

  • Restlessness and shakiness
  • Anxiety
  • Rapid heart rhythm
  • Dizziness
  • Headaches

That’s why you should determine your level of caffeine sensitivity before trying out energy drinks with doses up to and above 100mg because these measurements can quickly give you a run for your money.

While Celsius’ caffeine level is still under the maximum daily amount, if you can’t tolerate this much caffeine, then maybe you can try energy drinks that are lower in caffeine, like Mountain Dew Kickstart or Game Fuel

Other Ingredients in Celsius

Vitamins

Celsius includes seven important vitamins, including B2, B3, B5, B6, B7, B12, and C.

VitaminFunction
Vitamin B2 or RiboflavinIt helps in the digestion and absorption
of nutrients; maintains tissue health
Vitamin B3 or Niacin
(as niacinamide)
Converts nutrients to energy; repairs DNA;
supports system as an antioxidant
Vitamin B5 or Pantothenic Acid
(as calcium d-pantothenate)
Breaks down fats, proteins, and coenzyme A;
promotes healthy skin
Vitamin B6 or Pyridoxine
(as pyridoxine hydrochloride)
Supports the central nervous system;
ensures smooth metabolism
Vitamin B7 or BiotinMetabolizes fats, carbohydrates, and protein
Vitamin B12 or Cobalamin
(as cyanocobalamin)
Generates red blood cells; maintains
brain function and nerve tissue health
Vitamin C or Ascorbic AcidActs as an antioxidant;
maintains bones, skin, and blood vessels
Vitamins in Celsius Energy Drink

MetaPlus® Proprietary Blend in Celsius Energy Drink

Taurine, guarana extract, caffeine anhydrous, ginger extract, green tea leaf extract, and glucuronolactone make up Celsius’s MetaPlus® Proprietary Blend. The following provides a brief description of what each ingredient does for you:

TaurineLowers blood pressure and calms the nervous system
Guarana ExtractReduces fatigue and boost energy and memory
Caffeine AnhydrousStimulates endurance and helps in weight loss
Ginger ExtractAntibacterial and soothes sore muscles
Green Tea Leaf ExtractRegulates blood pressure and improves brain health
GlucuronolactoneImproves energy levels and alertness
Celsius’s MetaPlus® Proprietary Blend

How Many Cans of Celsius Energy Should I Drink In A Day?

As per the Nutritional Facts for Celsius Energy Drink, one can per day is enough to energize and stimulate your system throughout the day. The following table compares the recommended daily intake of calories, sugar, and caffeine to that of Celsius.

Celsius Energy Drink
(12 fl.oz)
Daily Max Limit
(Female/Male)
Calories10 calories2000 calories/2500 calories
Sugar0g25g/36g
Caffeine200mg400mg
A can of Celsius against standard daily limits.

Moreover, it is explicitly labeled on their can that:

No more than 2 servings of Celsius a day is recommended

Two cans of Celsius Energy Drink would undoubtedly equal the FDA’s recommended daily coffee consumption of 400mg.

While you don’t have to be concerned with the sugar or calorie content of a Celsius, the caffeine amount should be, especially if you have a poor tolerance or aren’t used to so much caffeine.

Caffeine can have negative side effects if used in excess. People who are caffeine sensitive will notice this more immediately.

Side effects include:

  • Insomnia
  • Shakiness
  • Anxiousness
  • Increased Heart Rate
  • Stomachaches
  • Nausea
  • Headaches
  • Dysphoria

Although the can states that two cans are permitted, my recommendation is to limit your use of Celsius Energy Drink to one can per day.

Can I Drink Celsius Energy Everyday?

Celsius Energy can
Celsius Energy

Although regular consumption of Celsius Energy is not harmful, it is best avoided if you wish to keep your overall caffeine consumption and tolerance at normal levels.

Although Celsius has no sugars or preservatives, it is still wise to limit your total use of such energy drinks. After all, they give short-term boosts and are neither good to incorporate in your everyday diet nor unhealthy to avoid entirely.

Having too much caffeine every day, on the other hand, may eventually lead to you building a tolerance for it, which means you’ll need more caffeine to achieve the same results, not to mention the likely dependency you’ll develop.

That being said, if you want to increase your energy, don’t rely just on energy drinks; instead, maintain a balanced diet and lifestyle. If you’re hesitant about energy drinks, you may try natural energy boosters like coffee, green tea, or yerba mate.

Otherwise, if you want to know more about Celsius, you can check out some reviews like this video here by CaffeineMan:

The Caffeine Man reviews Celsius energy drink

Final Thoughts

Celsius, in my opinion, is a wonderful energy drink that can fulfill its objective of raising your energy levels without you having to worry about the added sugars, calories, or even preservatives, which may not be the case for other energy drinks.

But like advised, it is best to watch your intake of energy drinks such as Celsius and better consume one can in a day, if anything so that you don’t accidentally consume more caffeine than you can handle.

Though it may be promoted as a “healthy energy drink,” I don’t believe there are any healthy energy drinks because most energy drinks are only useful for a short period of time and have little nutritional benefit in the long run.

Other Articles:

About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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