Looking for an energy drink that can help you survive through the day without ruining your health and costing you a fortune? Then Extra Joss is certainly one of the strongest candidates for you.
It is designed to boost your energy and physical performance. However, with all its promising benefits, you may wonder how many Extra Joss servings you can drink in a day?
Here is a quick answer: You can safely drink one to two servings of Extra Joss every day.
You can drink Extra Joss with no worries since it only contains 50mg of caffeine. As a bonus, it’s sugar-free and has zero calories to boot!
Let’s scour through the records and learn more about Extra Joss down below!
Contents
Ingredients Of Extra Joss Energy Drink
All the below-mentioned ingredients are used in Extra Joss:
- Ginseng Extract
- Royal Jelly
- Taurine
- Caffeine
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
Nutrients In Extra Joss
Here are all the nutrients that are present in Extra Joss:
| Nutrients | Per Serving(4.6g) |
| Calories | 0 calories |
| Protein | 0g |
| Carbohydrate (Of which Sugars) | 0g |
| Sodium | – |
| Caffeine | 50mg |
| Vitamin B2 (Riboflavin) | 3mg |
| Vitamin B3 (Niacin) | 16mg |
| Vitamin B5 (Pantothenic Acid) | 5mg |
| Vitamin B6 | 1.5mg |
| Vitamin B9 | 100μg |
| Vitamin B12 | 1μg |
Caffeine Content In Extra Joss
A single 4.6g sachet of Extra Joss contains 50mg of caffeine. Simply put, this caffeine level is enough reason for me to consider taking this caffeinated beverage.
If you know me, I’m more of a guy who likes to stick to low to moderate caffeine ranges. It’s just not in my nature (and my body’s system!) to take on whopping amounts of caffeine.
I find that 50 to 100 mg is enough to provide me with a much-needed energy boost. Any more than that and I get the jitters, or I act like a kid who had several pop tarts on Christmas day.
I don’t know about you, but too much caffeine and I just don’t jive very well. Maybe you’d have more luck than I do or just be used to more amounts of it in general.
A healthy adult who does not have any medical conditions should not consume more than 400mg of caffeine per day according to the recommendations of the FDA.
In addition to boosting your energy, caffeine also makes your mind alert. The following are some of the health benefits of caffeine, in addition to these:
- Increased Energy Levels
- Improved Reaction Time
- Burned Fat
- Improved Physical Performance
- Lower Risks of Type 2 Diabetes
- Liver Protection
Moderate consumption of caffeine is necessary to reap these benefits, though. Overconsumption of caffeine is harmful, and can lead to health problems such as the following:
- Anxiety
- Insomnia
- Digestive Issues
- Muscle Breakdown
- Addiction
- High Blood Pressure
- Rapid Heart Rate
- Fatigue
- Addiction
Keeping track of your caffeine intake will help you avoid these side effects. I would suggest just finding your own personal middle ground and don’t test how your body will fare on extreme caffeine content.
Sugar Content In Extra Joss
Extra Joss does not contain any sugar in its formula.
According to the American Heart Association, women are recommended to have no more than 25 grams (6 teaspoons) of sugar daily and men should not take more than 36 grams (9 teaspoons) of sugar in a day.
Extra Joss is sugar-free, but I feel that it’d be best to give you examples of how excess sugar can impact the body. Here are its extreme effects:
- Weight Gain
- Acne
- Skin Aging
- Risks of Heart Disease
- Risks of Cancer
- Tooth Decay
- Depression
Your overall health can be improved by eating less sugar. The following health benefits are possible when you consume less sugar:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Weight Loss
Calories In Extra Joss
There are no calories in Extra Joss. You won’t have to worry about your daily calorie intake since it won’t change.
For reference, women are recommended to take 2000 calories while men should consume 2500 kcal daily.
Since Extra Joss doesn’t contain any calories, you can drink a serving or two without worrying about your calorie intake. You can confidently allocate 50 to 100 kcal to other things, like an extra serving of half-cup rice.
However, also note that even though Extra Joss is calorie-free, it is not a good meal replacement. It cannot be a standalone drink that can be an alternative to your breakfast pancakes.
However, you can drink it after having a meal or even during your eating windows. This ensures that you’ll experience no indigestion, and maximize nutritional content in the beverage.
Artificial Sweeteners In Extra Joss
Extra Joss is sugar-free, but the company will have to include a few artificial sweeteners to make the drink attractive.
Aspartame and Acesulfame-K are added to Extra Joss in order to enhance the taste and sweetness.
Aspartame
In food and beverages, aspartame is used as a sugar substitute. This alternative is 200 times sweeter and has fewer calories than regular sugar.
In spite of the fact that Aspartame is safe to consume, prolonged exposure may cause adverse side effects:
- Cancer
- Increased Risk of Heart Disease
- Seizures
- Stroke
- Dementia
- Mood Disorder
Acesulfame-K
Extra Joss also contains Acesulfame-K, another commonly-used artificial sweetener. It has no calories while still being 200 times more potent than sugar.
If you replace regular sugar with Acesulfame-K, you will be able to control your daily calorie intake more easily.
It can, however, be harmful if consumed too frequently:
- Headache
- Nausea
- Confusion
- Liver effects
- Depression
You can learn more about artificial sweeteners here in this video.
How Much Extra Joss Can You Drink In A Day?
During the day, you can have a serving or two of Extra Joss.
Since the caffeine content in Extra Joss amounts only to about 50 mg, you can definitely handle one to two servings daily. However, you shouldn’t drink this amount at once, as 100 mg can still be heavy depending on your tolerance,
Personally, I drink Extra Joss dissolved in a glass of iced water after breakfast. It just helps me clear my thoughts and provides a healthy kick in my veins.
On days I’d need extra support, I stash an extra packet of Extra Joss and consume it on the go!
Drinking two servings amount to only a hundred milligrams in total, so I don’t fear any caffeine or sugar crash! I simply enjoy the drink, particularly in hot weather.
For a more in-depth review of whether Extra Joss is a suitable daily drink, I’ve got it right here.
Is Extra Joss Good For You?
As long as you consume it responsibly, Extra Joss can be beneficial to your health.
Extra Joss contains several B vitamins. I personally think this is a reasonable amount because I’ve had multiple experiences with energy drinks with sky-high nutrients but are also overwhelming in caffeine and sugar.
Additionally, it’s sugar-free and calorie-free. Due to the fact that it contains no sugar, it won’t cause a spike in blood sugar or an increase in calories,
You can also increase your physical performance by taking it since it contains caffeine. I just find Extra Joss effective in improving my alertness and helping me perform tasks without the cost of being exhausted after the rush.
Check out this article to know if Extra Joss actually lives up to its reputation.
Flavors Of Extra Joss
Three flavors are available for Extra Joss, which are:
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes
People tend to enjoy all three flavors of Extra Joss but I really find the original Extra Joss very flavorful. Not that I don’t like other fruity flavors – I just don’t find caffeinated drinks with fruity essence very tempting.
The Extra Joss mango-flavored and grape-flavored drinks are also equally popular. If you belong to the group of people who like tropical fruits really enjoy these two flavors of Extra Joss.
Alternative Energy Drinks
Other Notable Mentions
Final Verdict
Extra Joss has it all – moderate caffeine content, zero sugar, and free from calories!
If you don’t find this drink tempting at all, then maybe you need to give it a try to check its charms. Although not as flashy looking as several energy drink powders, but I can assure you that the energy Extra Joss provides is the real deal.
You can drink one to two servings daily depending on your tolerance level. Staying within this daily amount can help you in getting the best out of Extra Joss.