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How Many Guru Energy Can You Drink In A Day? (Analyzed)

Guru Energy is a certified organic energy drink approved by USDA. It doesn’t possess any preservatives, which makes it one of the healthiest energy drinks around.

For an overview, Guru Energy Orginal has 100mg of caffeine, 21g of sugar, and 80 calories.

Considering the drink’s offers, you may be curious to know how many of Guru Energy you can have in a day. This is what we’re going to find out in the next sections.

To answer it in short, you can have up to two cans of Guru Energy per day, but I’d go for only one to ensure safe intake.

Read on to find out more about Guru Energy.

What Ingredients Can You Find In Guru Energy Drink?

You can expect to find organic ingredients in Guru Energy.

Ingredient Label Of Guru Energy
Ingredients of Guru Energy Drink

Here’s the list that you can refer to:

  • Sparkling Water
  • Organic Cane Syrup
  • Organic White Grape Juice Concentrate
  • Citric Acid
  • Apple Acid
  • Natural Flavours
  • Organic Green Tea Leaf Extract
  • Organic Echinacea Flower Extract
  • Organic Panax Ginseng Root Extract
  • Organic Guarana Seed Extract

Guru Energy has an adequate amount of natural ingredients in them. The brand doesn’t mention the certain amounts of each, though.

Nutritional Content Of Guru Energy Drink

If you want to find out about the nutrients of Guru Energy, refer to the table below:

Nutrient Label Of V Energy
Nutrients of Guru Energy per 250mL Serving

Here’s the table of nutrients for Guru Energy:

NutrientsTypical values
Energy80 calories
Total Fat0g
Total Carbs21g
Nutritional Content of Guru Energy

Note that the sugar present in it is organic, and the drink does not contain any preservatives or chemicals.

Caffeine In Guru Energy Drink

Caffeine Beans and Cup
Guru has 100mg of caffeine.

Guru Energy Drink has 100mg of caffeine per 250mL serving.

According to the FDA, your daily maximum caffeine limit should not be more than 400 mg.

Hence, the amount of caffeine in Guru Energy only makes about one-fourth of the recommended limit.

It’s in a moderate amount, so you don’t have to worry about any side effects from caffeine. This is unless you have a low caffeine tolerance.

Additionally, the caffeine comes from organic green tea extract and organic guarana seed extract.

Even so, you should keep in mind that if you consume more than two cans of Guru Energy in a day, you can have health problems like:

  • Restlessness
  • Insomnia
  • Anxiety
  • Irritability
  • Increase in body temperature
  • Dehydration
  • Headaches
  • Heart palpitations

Note that drinking in moderation is the key even if the caffeine is extracted naturally.

Sugar In Guru Energy Drink

Guru has 21g of sugar per 250mL of its can

The sugar content for Guru Energy is 21g per 250mL of its can

The sugar of Guru Energy is at a moderate level. The best part of it, though, is it’s extracted in a natural way from sugar cane, grape juice, and apple juice. No artificial sweeteners are used in Guru Energy.

Natural or organic sugar helps you stabilize your blood sugar and give you the energy you need. Also, it contains way more vitamins and minerals than added sugar.

Given that, Guru Energy uses two natural plants, stevia and monk fruit, to sweeten their drinks.

Amount Of Calories In Guru Energy Drink

Pancakes and Strawberries
Guru Energy has 80 calories per 250mL serving.

The amount of calories in Guru Energy is 80 calories per 250mL of its can.

Guru Energy has a low amount of calories in it.

Ideally, a healthy adult having a normal BMI should consume around 2000 to 2500 calories per day depending on gender, metabolism and physical activity.

Hence, a can or two of Guru Energy per day won’t have any significant effect on your normal diet.

Side Effects Of Drinking Guru Energy Drink

The side effects of Guru Energy revolves around sugar-related risks.

The drink has both short-term and long-term risks.

For the short-term, expect nasty sugar crashes. Long-term risks, on the other hand, you may face serious chronic diseases.

Guru Energy has natural ingredients in it, which makes it less harmless compared to other energy drinks in the market.

Every energy drink is harmful, though, if consumed in an inappropriate manner. Keep this in mind when monitoring intake.

Still, the amount of sugar in Guru Energy is a bit high. Insensible consumption may lead to the following problems in the long run:

  • Heart Disease
  • Obesity
  • Kidneys Problems
  • Tooth Decay
  • Type 2 Diabetes

You can totally avoid these if you stay cautious when drinking.

How Many Guru Energy Drinks Can You Drink In A Day?

You can drink up to two cans of Guru Energy per day.

Caffeine-wise, it may seem alright to consume up to four cans of Guru Energy per day because it only has 100mg of caffeine in each can. However, I don’t really recommend reaching the caffeine limit. It’s best to stick to only one or two cans.

Sugar also plays a big factor in deciding whether your body can take even two servings.

For best results, I recommend sticking to one can. This will already give you the right amount of energy boost, and there’s no need to take another one unless necessary.

What Will Happen If You Have Too Much Guru Energy Drink?

Women Having Heart Pain
Too much sugar is bad for your heart’s health.

Drinking too much Guru Energy will give you sugar-related side effects and serious chronic diseases with continuous overconsumption.

Don’t be fooled that just because Guru has organic ingredients, you won’t have to monitor your intake.

In fact, overconsuming it may still lead to chronic diseases in the long run, such as diabetes, heart disease, obesity and high blood pressure.

Drinking Guru Energy in moderation won’t make you prone to any of the said risks, though.

Can You Drink Guru Energy Drink Every Day?

Yes, you can drink Guru Energy every day if you limit yourself to one can.

If you’re a healthy individual, you can enjoy a can of Guru Energy per day. However, if it really isn’t necessary, then I suggest not to. After all, it’s still an energy drink.

Effects Of Drinking Guru Energy Drink Everyday

Women Feeling Tired
Overconsumption of sugar can make you feel tired

Guru Energy is the only organic energy drink around and it helps to give you a natural boost of energy.

However, if you’re sensitive to sugar or caffeine, you may feel tired or sluggish due to sugar crashes and have headaches due to caffeine overdose.

Guru has a moderate level of caffeine which is 100mg. Not a lot, but if you’re too sensitive to it, you may feel restless and have headaches from caffeine overdose. Consuming it at the wrong time of the day may also keep you up at night.

As the drink is a bit high in sugar, you may suffer from fatigue from sugar crashes and may have other problems.

If you want to have Guru Energy every day, but you don’t want any adverse effects, limit yourself to one can. You should also maintain a healthy and active lifestyle.

Guru Energy Drink Flavors

Guru Energy has five different types of flavors. See below:

  • Original
  • Original Lite
  • Energy Water-Grapefruit
  • Energy Water-Lime
  • Energy Water-Pomgranate

Note that the original version of Guru Energy has some calories in it, while the Water version has zero calories and zero sugar.

If you want to find more about Guru Energy, you can check out the video below for a review.

Guru Energy Review

Where Can You Buy Guru Energy Drink?

Fridge containing energy drinks
You can find Guru Energy in any department store in Canada or USA.

Guru Energy is available in any store in Canada and the USA. You can just walk right in and find the drink for yourself. It’s also available on online sites.

Supermarkets like Walmart, Kroger Co and Albertsons sell Guru Energy in packs.

If you prefer online shopping, you can check the following sites:

I’d suggest buying it online as it saves a lot of time and money.

How Much Is Guru Energy Drink?

Man Paying From Wallet
A single can of Guru will cost you around $2.

A single can of Guru Energy costs around $2, while a pack of 4 is around $8. You can also buy a pack of 24 for at least $49.

The price of Guru Energy is balanced. It’s not cheap, but it’s more affordable than the others. You’ll also get more because of its vitamins and minerals.

Alternative Energy Drinks For Every Day Consumption

You can check out the alternatives of Guru Energy below:

Make sure to look at the label first so that you can check whether the drink is suitable for you or not.


You can drink up to two cans of Guru Energy in a day if you consider its content.

Since the ingredients are naturally extracted, it makes it stand out from other energy drinks in the market.

Even so, I personally would stick to only one can of it per day to avoid any health risks associated with energy drinks.

Given that, no matter how healthy an energy drink is, you should never replace it with a balanced meal or a healthy lifestyle.

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