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How Many Hi-Ball Drinks Can You Drink in a Day? (Answered)

Short answer: Drink no more than one can per day to avoid any adverse effects.

Energy Drinks are designed to improve cognitive performance and boost energy levels. They include vitamins, sugar, caffeine, herbal essences, and amino acid derivatives.

Hi-Ball Energy Drink is advertised as an energy seltzer made with organic ingredients. This drink contains Ginseng and Guarana Extract, which provides a natural energy boost.

Not only this, but Hi-Ball is also sugar-free, calorie-free, and doesn’t contain any artificial ingredients. So these ingredients won’t be harmful to you.

By reading this article, you’ll know how many Hi-Ball drinks you can drink in a day and whether this energy drink is appropriate for you or not.

Hi-Ball energy drink
Hi-Ball energy drink

Ingredients of Hi-Ball Energy Drink

Hi-Ball Energy Drink ingredients are mentioned below;

  • Carbonated Purified Water
  • Natural Flavors
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)

As you can see, there is no sugar and calories added to this energy drink, making it an excellent option for people intending to lose weight.

Nutritional Information of Hi-Ball

The following table shows the Nutritional Information of Hi-Ball Energy Drink;

Total Fat 0g
Sodium 0mg
Total Carbohydrate <1g
Total Sugars 0g
Added Sugar 0g
Protein 0g
Niacinamide (Vitamin B3) 150%
Pyridoxine Hydrochloride (Vitamin B6) 150%
Cyanocobalamin (Vitamin B12) 150%
D-Calcium Pantothenate(Vitamin B5) 150%
Organic Guarana 50mg
Organic Ginseng50mg
Organic Caffeine 160mg
Nutritional Information of Hi-Ball

Always remember to check the nutritional information of any energy drink that you are buying. In this way, you’ll become a knowledgeable customer.

You can also check the Nutritional Facts of Hi-Ball on the back of the can.

Nutritional facts of Hi-Ball
Nutritional facts of Hi-Ball

Caffeine Content of Hi-Ball Energy Drink

A single can of Hi-Ball contains 160 mg of caffeine. This amount of caffeine is enough to keep you active all day.

Caffeine has many benefits, but consuming too much can be harmful to your health.

According to FDA, healthy adults should limit their daily caffeine intake to 400 mg.

It also includes organic ginseng and guarana, which are high in caffeine. In other words, Hi-Ball Energy Drink has too much caffeine in it.

Regardless of caffeine benefits, consuming too much caffeine can cause the following problems;

Other Stimulants

Hi-Ball Energy Drink contains combinations of natural ingredients that will provide you with a physical and mental boost. Its main component is caffeine, however, Ginseng and Guarana are also added to Hi-Ball to enhance performance.

Ginseng Extract

For many years, the Chinese have used this herb as a medicine. It consists of two major components Gintonin and Ginsenosides, which have many health benefits.

Ginseng is included in energy drinks to increase alertness, focus, and brain functioning. According to Healthline, some other benefits of Ginseng are;

  • Lowering blood sugar level
  • Reducing Inflammation
  • Strengthening the immune system

Guarana Extract

This plant is originated in Brazil. It contains the stimulants; theobromine, theophylline, and caffeine, which gives you a strong boost of energy.

Guarana also improves concentration and brain function to make you feel more active. According to Healthline, some other benefits of Guarana include;

  • Promotes weight loss
  • Improves heart health
  • Enhances memory

How Much Sugar is in Hi-Ball?

Hi-Ball Energy Drink contains no traces of sugar or artificial sweeteners.

The company states that its energy drinks have no artificial sweeteners and are sugar-free. However, this is not common for an energy drink; Hi-Ball Energy Drink is sparkling water marketed as an energy drink.

According to AHA, women must not consume more than 25g of sugar, and men shouldn’t consume over 36g of sugar in a day.

Consuming sugar excessively can cause the following problems;

  • Cavities
  • Diabetes
  • Overeating
  • Inflammation
  • Weight gain
  • Increased waist size
  • Heart diseases
  • High blood pressure

If you are a diabetic patient, you can consume these energy drinks, or you can also try sugar-free energy drinks.

Calories in Hi-Ball Energy Drink

Hi-Ball is a no-calorie drink

Hi-Ball Energy Drink contains zero calories

However, calories aren’t bad for you, but not limiting your calorie intake can lead to health issues and weight gain.

The NHS recommends women to consume 2000 calories and men to consume 2500 calories.

The number of calories you should consume is determined by your level of physical activity, age, and metabolism. 

Since Hi-Ball contains no calories, you don’t have to change your daily calorie consumption, especially if you are on a diet.

Can You Drink Hi-Ball Energy Drink Every Day?

Hi-Ball Energy Drink
Consume Hi-Ball moderately

Yes! Hi-Ball Energy Drink can be consumed every day but in moderation.

Hi-Ball Energy Drink ingredients facilitate your brain functioning and provide your body with enough energy to perform at its best. Ginseng, Guarana, and Caffeine act as boosters to give you an instant energy burst. 

However, according to Science Direct, when you consume a lot of caffeine, you become addicted to it, leading to caffeine addiction. This can cause several health issues.

As I have mentioned above, you can consume it every day but it is recommended to consume only one can in a day. You’ll get a jolt of energy without agonizing over any health problems.

Check out the video below, which will tell you whether you can consume energy drinks regularly or not.

Can you drink energy drinks every day?

How Many Cans of Hi-Ball Can You Drink Every Day?

Hi-Ball energy drink
Drink only one can of Hi-Ball per day

It is recommended to consume only one can of Hi-Ball Energy Drink daily. 

It’s reasonable to consume one can of Hi-Ball every day, but making it your habit to consume multiple energy drinks is not a good idea. When you consume more than one can, it increases the risk of damaging your heart and causing high blood pressure. 

According to research published in SAGE Journal, energy drinks can accelerate the heart rate and can cause seizures.

Hi-Ball Energy Drink should only be consumed when necessary or on rare occasions; drivers can consume this to avoid feeling drowsy. 

It is necessary to note that you should keep track of your Hi-Ball energy drink consumption, and if you still need more energy following are some of the natural ways that may help energize you;

  • Daily physical activity 
  • Consuming enough water 
  • Getting vitamin D
  • Getting enough rest

Side Effects of Hi-Ball Energy Drink 

Regardless of Hi-Ball Energy Drink’s benefits, you can even have side effects if you consume it excessively. Hi-Ball Energy Drink can lead to the following side effects if you don’t consume it within the limit;

Is Hi-Ball Gluten-Free? 

Hi-Ball Energy Drinks contains no gluten ingredients such as wheat, barley, and rice, making it a gluten-free energy drink.

Gluten is an amino acid that is found mostly in grains such as barley, wheat, and rice. It has many benefits in the production of bread, but it is intolerant for people with celiac disease.

You can also check this on the Hi-Ball Energy website. They reassure that this energy drink is safe for people who can’t consume gluten.

Is Hi-Ball Good for You?

As long as you consume Hi-Ball Energy Drink moderately, it will be good for you. 

Hi-Ball Energy Drink is free of artificial sweeteners, taurine, and preservatives and contains no calories and sugar. 

It is a natural energy drink that can be included in your diet without any concerns. It also contains Organic Guarana, which is the most common ingredient in energy drinks and has many benefits.

Flavors of Hi-Ball Energy Drink

Hi-Ball Energy Drink has seven different flavors;

  • Watermelon 
  • Grapefruit 
  • Lemon Lime 
  • Peach 
  • Vanilla 
  • The blackberry 
  • Wildberry mint 


Aside from Hi-Ball Energy Drink, here are some other energy drinks that you can try;

Runa Energy

Runa Clean Energy provides you with a refreshing taste of tea and a clean boost of energy. Just like Hi-Ball uses natural sources of caffeine like Guarana and Ginseng, Runa Clean Energy also uses natural sources.

It contains 150 mg of caffeine and doesn’t contain any calories and sugar. So what’s makes it different from Hi-Ball? Runa is cheaper compared to Hi-Ball Energy Drink prices.


Celsius Energy Drink is more affordable as each can cost around $2. Celsius is also available in powdered sticks and is rich in energy-boosting ingredients and nutrients.

It doesn’t contain any sugar and calories and is low-carb. Although its caffeine content is 200 mg, which in my opinion is not suitable.

Its flavors seem more interesting to me than Hi-Ball’s. But if you experience any caffeine jitters with Hi-Ball, then you shouldn’t consume Celsius.


Reign Energy Drink contains 300 mg of caffeine and only 10 calories and will give you all the energy that you need. 300 mg of caffeine is a lot and is close to FDA’s daily caffeine recommendations, so make sure to avoid all other caffeinated beverages when consuming Reign.

Reign also contains BCAAs and electrolytes, which is perfect for people who are following a strict ketogenic diet and still want an energy boost.

Other notable mentions

Maw Energy

Bucked up 

Final Thoughts

Hi-Ball Energy Drink has B vitamins, which have a certain role in your body. Its natural ingredients promote your brain function and improve your concentration and focus

It also contains no calories, sugar, and artificial sweeteners, making it a healthy alternative to other energy drinks. 

Since it contains 160 mg of caffeine, you should consume only one can of Hi-Ball every day. Consuming Hi-Ball only on rare occasions is a wise choice. In this way, you will enjoy its benefits while avoiding health issues.

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