Short answer: Drinking 1-2 cans of Mixt a day will be enough for you. Avoid its overconsumption as it contains high caffeine content.
Although Energy drinks are a great source for boosting your efficiency and energy level, their daily limit has always been a topic to debate. This limit must be considered as there are ingredients like caffeine and sugar, the excess of which will be troublesome.
Here, the Mixt Energy drink is discussed in detail to know about its limit.
Mixt Energy is advertised as an all-natural product that could heighten your awareness, increase concentration, and improve the flow of information in your brain.
When combined with physical activity like gaming, it has shown promising results for those who want to excel at games and make their bets count for something more than money.
Additionally, this product includes essential amino acids and vitamins that contribute to the optimum function of your body.
You can drink a maximum of 2 servings of MIXT Energy per day; no more than 2 servings within a twenty-four-hour period.
Let’s dive deep into the details so you can make your own decision about what will work best for you. What are you waiting for? Scroll down!
Nutritional Facts of Mixt Energy:
Energy drinks give you the ingredients that make you feel energized for a long period. They help you through your day easier by supplying nutrients such as sugars, caffeine, B vitamins, and amino acids.
Let’s take a look at some of the ingredients found in Mixt Energy and how they can help improve one’s health.
|L-Taurine||830 mg||L-Taurine is helpful for those who suffer from heart failure and increases nerve growth. L-Taurine is helpful for those who suffer from heart failure and increase nerve growth|
|L-Tyrosine||830 mg||L-Tyrosine is an amino acid that plays a key role in protein synthesis in your body. It is also the precursor for neurotransmitters such as dopamine, epinephrine, norepinephrine, melanin, and enzymes. L-Tyrosine aids in maintaining a healthy thyroid gland and aids in energy production.|
|Caffeine Anhydrous||166 mg||Caffeine anhydrous can improve energy levels and provide an intellectual boost. It also aids in weight loss because it speeds up your metabolism.|
|Vitamin B3||8 mg||Vitamin B3 can provide many benefits for your body including protection from type 1 diabetes, improved blood lipid levels, enhanced brain function, and healthier skin.|
|Vitamin B6||8 mg||Vitamin B6 has been found to improve moods, decrease symptoms of PMS, and reduce nausea during pregnancy. Pyridoxine can also treat anemia by stimulating hematopoiesis or red blood cell production.|
Other ingredients mentioned are natural flavors, citric acid, blue dye, and of course the sugar substitutes used.
How many Calories are in Mixt Energy?
Mixt Energy drinks contain no calories. Even though Mixt Energy does not have calories, it does provide an abundant number of nutrients that give the body everything it needs.
This makes this drink perfect for people who want to lose weight quickly or those who need more energy during physical activities like sports. When consumed responsibly, this product will improve your overall health and has no adverse side effects.
Mixt Energy is a zesty and refreshing energy drink for people who want to cut down on sugar and take advantage of being active without feeling sluggish.
NHS recommends women to consume 2000 calories per day and men 2500 calories; however, it is not necessary to maintain this level at all times.
Consuming more than these amounts without burning off an equivalent number will lead to unintended weight gain – which can then lead to obesity-related health issues such as heart problems and cancer.
What is the Carbohydrate content of MIXT Energy?
Mixt Energy Drinks have zero carbohydrates.
Carbohydrates are an important element for your body since they transform into glucose, which is used as a source of energy by all living cells.
However, consuming above the daily recommended intake regularly can lead to:
- Weight gain
- Type 2 diabetes
- Thickened arteries
- Brain fog
It is advised that carbs should comprise 45-65% of one’s daily caloric intake. If you’re following a 2000-calorie per day diet, then one needs to have 225-325 grams of carbohydrates each day or 900-1300 calories each day.
How much Sugar is in Mixt Energy?
A marvelous innovation of Mixt Energy is that its drinks do not contain sugar.
Products branded as sugar-free can often contain artificial sweeteners for added taste and flavor. These products might have some trace amounts of sugar in them, but because the FDA labels anything under 0.5 grams of sugar as sugar-free, these items are often marketed as such.
A key benefit of drinking a sugar-free drink is that it will not cause what we call the dreaded sugar crash, which occurs two hours after consumption when your body crashes from all those high levels of glucose and insulin spike up again without warning or adequate preparation.
According to AHA recommendations, men should limit their daily intake to no more than 36 grams (about 9 teaspoons) while women should limit theirs to 24 grams (6 teaspoons).
What are the Artificial Sweeteners used in Mixt Energy?
Mixt Energy contains two types of sugar substitutes, sucralose, and acesulfame potassium. It tastes about 200 times sweeter than regular sugar.
Sugar replacements, unlike refined sugars, do not cause blood sugar levels to surge, resulting in an energy crash (also known as hypoglycemia). Because it is absorbed at a slower pace, it can also help regulate diabetes by lowering the amount of insulin required by your body to metabolize glucose.
Some people can’t stand particular components, so they should keep count of how much they intake because excess or daily consumption might cause negative effects like headaches or cramping. Do you want to learn more about what goes on behind the scenes with these items?
To learn more, watch this YouTube video:
How much Caffeine is in Mixt Energy Drink?
MIXT Energy is composed of 166mg of caffeine.
A majority of research suggested that 100 mg of it is optimal, but those who have successfully tolerated higher doses reported elevated levels of concentration and mental clarity coupled with improved physical power.
Unfortunately, if you take too much caffeine or exceed 400mg (per day), unpleasant symptoms can occur such as:
However, when taken in moderation, caffeine has been shown to offer protection against many deadly diseases including cancers like Leukemia, Breast cancer; Parkinson’s disease; Alzheimer’s disease; Type 2 Diabetes, and Liver damage.
Caffeine has also been discovered to induce weight loss. It does so by curbing appetite temporally while increasing metabolism. But it does so at the cost of excessive intake leading to side effects like headache and dehydration.
How many MIXT Energy drinks can you drink in a day?
You can consume 1-2 cans of Mixt Energy in a day.
Consuming more than one energy drink at a time increases the risk of negative side effects. When it comes to energy drinks, it’s crucial to know that they’re heavy in caffeine. Caffeine toxicity is a condition caused by drinking too much caffeine.
Symptoms can be;
- Heart arrhythmia
Caffeine withdrawal also presents its own set of unpleasant symptoms such as headaches and fatigue. If you think you may have overdosed on caffeine drink too much in one sitting we recommend not taking another sip until you feel better (side effects should stop after 2-3 days).
This advice can be useful if the person wants to keep drinking energy drinks but cut short their daily amount;
- Drink a lot of water.
- Avoid eating anything else with caffeine in it like coffee or tea for at least eight hours before bedtime.
If you’re working remotely or seeing a flat-screen, take a little break from your display every hour so your eyes aren’t sitting upright all day.
Who can drink Mixt Energy?
Despite its exhilarating taste, the caffeine content in Mixt Energy is too high for everyone under the age of 18. This fact might affect those who suffer from mental disorders or heart disease because it causes an increase in Blood Pressure.
In addition, diabetics should always consult with their doctor before drinking this beverage. As it can lead to elevated sugar levels that may create dangerous situations for them.
Despite all this, the drink will still be safe to consume as long as you are healthy. Also, use discretion when consuming anything with a high amount of caffeine.
Mixt Energy is made especially for people who want to lose weight because it has no sugar or carbs. Drinking it in moderation while sticking to a healthy diet will do wonders. But one thing you should know is that there are consequences if you go over two servings of Mixt Energy.
It can cause caffeine overdose which could lead to severe symptoms like headaches, dizziness, and dehydration. In the worst-case scenario, these symptoms could even lead up to comas or death.
I don’t recommend drinking more than two cans per day because there are risks involved with consuming too much caffeine.