if you’re looking for a way to constantly battle stress and fatigue, then all you need is an energy boost. What’s a more fun way to get that other than energy drinks?
One of the most popular energy-boosting beverages is Moose Juice. This is mostly because of its distinct flavours, high-quality ingredients, and simple yet attractive packaging.
Moose Juice specifically caters to those engaging in physical activities. Still, this also suits the taste of workers and students alike.
However, like any other energy drink, the drink has certain limits when it comes to its daily dose. The main reason behind this is its caffeine content, which despite being a moderate amount, can still be alarming.
In this article, we’ll be talking about the most number of Moose Juice you can drink in a day.
Along the way, we’ll also review its ingredients, nutritional content, and effectiveness.
If you want to skip to the short answer: You can only drink one can of Moose Juice in one day. Those who are children below the age of 12, pregnant, or people with medical needs require a health professional’s advice.
Contents
What Ingredients Does Moose Juice Have?
Moose Juice comes with a variety of ingredients to provide the body with a healthy and instant energy boost. Here’s a picture for reference:
As you can see, the ingredients include:
- Carbonated Water
- D-Glucoronolactone
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
- Taurine
- Caffeine Anhydrous
- L-Tyrosine
- L-Carnitine
- L-Tartrate
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalomin (Vitamin B12)
- Choline Bitartate
- Nicotinamide (Niacin)
- Folic Acid
- Flavouring(s)
- Acidity Regulators (Malic Acid, Citric Acid)
- Sweeteners (Sucralose, Acesulfame Potassium)
The presence of Branch Chain Amino Acids (BCAAs) and B Vitamins are two of the drink’s assets in terms of content.
Nutritional Facts Of Moose Juice
The following table shows the nutritional facts present in a can of Moose Juice:
| Nutritional Information | Per 500ml Serving | % RI Per 500ml |
| Energy | 63kJ/15kcal | |
| Fat | 0g | 0% |
| of which: | ||
| Saturates | 0g | 0% |
| Carbohydrate | 1.67g | 1% |
| of which: | ||
| Sugars | 0g | 0% |
| Protein | 2.2g | 4% |
| Salt | 0g | 0% |
| Vitamins | ||
| Folic Acid | 400μg | 200% |
| Niacin | 30mg | 188% |
| Vitamin B6** | 40mg | 2857% |
| Vitamin B12 | 500μg | 20000% |
Note that the above-mentioned ingredients are from Moose Juice’s Green Apple flavour. There may be slight differences in the nutritional content of each flavour.
How Much Caffeine Is In Moose Juice?
The caffeine content in a 500ml can of Moose Juice amounts to 200mg. Initially, this may seem pretty high. However, when compared with other energy drinks, this is a fair amount.
The maximum caffeine that one can take is 400mg. This is according to the guidelines set personally by European Food Safety Authority (EFSA). Taking more than this amount can lead to several unwanted effects.
With 200mg of caffeine, Moose Juice is known to be one of the strongest energy drinks in the market.
Hence, you can expect this to be able to greatly increase your brain’s response and reflexes almost immediately.
Remember that if you have a low caffeine tolerance, it’s best to consult a dietician first.
Moose Juice’s caffeine content makes it best for workout routines, sports activities, and other heavy tasks that require more than the average energy.
If you’re looking for more effective energy-boosting drinks, you can check out this article about the best workout energy drinks.
How Much Sugar Is In Moose Juice?
Moose Juice is sugar-free. This is a good thing if you’re cutting down on sugar, or you just don’t like the overall feeling of a sugar crash.
This article can further introduce you to some of the best sugar-free drinks.
As a replacement, Moose Juice used artificial sweeteners to give Moose Juice a sweet and refreshing taste.
The two widely used sugar alternatives, namely sucralose and Ace-K, are present in the drink.
Since the artificial sweeteners are generally sweeter than regular ones, expect that Moose Juice included only a small amount. What’s more, the use of these doesn’t add any calories to the drink.
If you’re wondering if this is safe, rest assured that the drink underwent assessment by EFSA. It was concluded that Moose Juice came with just the right amount of artificial sweeteners. This means that it won’t affect your health.
Even so, these sugar alternatives still need to be monitored along with the other factors of the beverage. This will better prevent health-related issues.
How Many Calories Are In Moose Juice?
Moose Juice contains only 15 calories. This earns Moose Juice another brownie point.
The calories mainly come from the BCAAs present in Moose Juice.
Know that the recommended maximum calorie intake is 1,600 to 2,400 for women, and 2,000 to 3,000 for men. The drink’s calorie count is way too small for you to worry about it.
Overall, it’s safe to say that drinking Moose Juice won’t interfere with your diet.
What Are The Health Benefits Of Moose Juice?
The main health benefit that you’ll get from drinking Moose Juice is increased alertness and better physical performance.
Because of caffeine, you can also expect improved focus, better productivity, and more energy throughout the whole day.
Along with caffeine, many vitamins, specifically taurine and glucuronolactone, are present in the beverage. These are responsible for enhancing the energy-boosting effects.
Moreover, it’s important to note that the drink is loaded with BCAAs. Hence, you can expect some more of the following benefits:
- Better muscle building
- Decreased occurence of fatigue
- Slower muscle loss
- Aids in symptoms related to liver disease
- Alleviates sore muscles
All in all, Moose Juice’s benefits primarily come from its caffeine content and vitamins. Rest assured that although strong, this can still be good for your health if taken moderately.
What Are The Health Risks Of Moose Juice?
The most-reported health risks of Moose Juice include anxiety, sleep disorder, digestive problems, and dehydration.
Reviews and reports suggest that the daily consumption of energy drinks might pose health risks to the body. This is the same case for Moose Juice.
The risks mentioned previously mainly come from its caffeine content. Hence, if you drink even more, you can experience problems related to the heart. This can further lead to cardiac rhythm disturbances if not managed.
If certain health risks, like sleep deprivation, digestive issues or anxiety, persists, it may trigger even more adverse effects. This may differ from individual to individual, but you should look out for allergic reactions.
To avoid the said health risks of having Moose Juice, you must pay attention to your body’s caffeine sensitivity and switch to a healthier energy drink if needed.
Does Moose Juice Have Any Side Effects?
The common side effects of Moose Juice are insomnia, nausea, and diarrhea. Mostly, these are because of the drink’s caffeine content.
Here are some more side effects that you should look out for:
- Increased thirst
- Dizziness
- Headache
- Irritability
- Caffeine Crash
- Vitamin Overdose (BCAA)
Unless you don’t stop drinking despite these, the symptoms will gradually stop once the caffeine is flushed out from your system.
Of course, you can still avoid going through the things above by not drinking more than one can in a single day.
What Should You Do If You Experience Moose Juice’s Side Effects?
If you’re experiencing either one of the side effects mentioned, the best thing that you should turn to for first aid is water. Hydration will play a big part in recovery.
Here are some more steps that you can take:
- Take deep breaths. This will help you feel calm and prevent worse anxiousness.
- Eat a healthy snack or meal. You can try eating bananas, unsweetened coconut water, fruits, veggies, and likes. Fiber-rich foods are also good for the situation.
- Stop drinking Moose Juice. No matter how little is left from the can, keep it away. Don’t drink more, or the side effects will worsen. This may even lead to overdose.
If you feel like the side effects are getting worse, or it’s taking longer to stop, consult a health care provider immediately.
Can Everyone Drink Moose Juice?
Not everyone can drink Moose Juice. You can only drink this if you’re a healthy adult.
In the case of pregnant women, I suggest avoiding the drink. This is mainly because of the high caffeine content which can affect both the mother and the child.
To understand the issue better, you can go through this article on whether pregnant women can have energy drinks or not.
Children are also vulnerable to caffeine, no matter if it’s high or low. This most especially applies to those who are 12 years of age and below.
In addition, Moose Juice should not be drunk by people with heart-related medical conditions. This is to prevent complications and unwanted events. If you really want to, check with your doctor.
When To Drink Moose Juice
Moose Juice is best drank from mid to late morning hours. This is due to the cortisol boost being the most productive during this period.
You can also drink Moose Juice if you’re going through the afternoon slump. This will ward off the unwanted sluggish feeling that comes with it.
As Moose Juice has supplements like amino acids, this will also be the perfect drink for workout activities. For best results, drink this 10 to 60 minutes before your routine.
All in all, there is no wrong or right time of the day. As long as you need an energy boose, either because of tasks or physical needs, you can drink Moose Juice.
When Not To Take Moose Juice
If you aren’t in need of an energy kick, then you shouldn’t drink Moose Juice.
If you have nothing to do, that is, if you’re going through an empty day, drinking Moose Juice is not really the best beverage to drink. This can keep you up, which may deprive you of sleep.
How Long Before Moose Juice Takes Effect?
Generally, it’ll take 15 to 45 minutes for Moose Juice to take effect.
Within this time period, the caffeine will reach its peak level in your bloodstream, and you’ll start to feel more alert.
In an hour, your blood will be able to fully absorb the drink’s caffeine. Thus, you can expect an intense burst of energy during this time.
The effects will last for 5 to 10 hours depending on your body’s caffeine tolerance.
When Can You Drink Your Second Can Of Moose Juice?
You can drink your second can of Moose Juice after 24 hours, which is the next day. It’s, however, more recommended to drink every other day to avoid dependence.
Again, Moose Juice’s caffeine content amounts to 200mg. The maximum amount that one can take is 400mg. Considering that the drink is not your only source of caffeine, it’s best to take just one for the whole day.
Moreover, because caffeine dependence is something that you should avoid, it’s better to take one can of Moose Juice every other day. Better yet, drink only if it’s really needed.
How Much Moose Juice Can You Drink In A Day?
You can only drink 1 can of Moose Juice a day.
You should limit your intake to 1 can maximum daily. If you drink even just a half can more, you’ll be overly prone to caffeine overdose, dependence, and worsened side effects.
Some people may need to take less than a can. This applies to those who have existing issues with caffeine and digestion. Talk to a health professional to assure that your health won’t be at risk.
Is Moose good for you?
Moose Energy drink, like other energy drinks, can provide a quick energy boost due to its caffeine and sugar content. However, it’s important to consider the potential health effects and risks associated with these drinks.
Overall, keep track of how much caffeine you consume each day. This can help you identify patterns and make changes if necessary. Also, Pay attention to how your body reacts to caffeine. If you experience side effects such as jitters, nervousness, or trouble sleeping, it may be a sign that you are consuming too much caffeine.
Is Moose Juice a pre-workout?
Moose Juice is marketed as an energy drink, rather than a specific pre-workout supplement. However, like many energy drinks, Moose Juice contains a blend of ingredients that are intended to provide a quick energy boost, including caffeine, taurine, and B vitamins.
While Moose Juice may not be marketed specifically as a pre-workout supplement, some people may choose to consume it before a workout or physical activity in order to boost their energy levels and performance. However, it’s important to consider the potential health effects and risks associated with consuming energy drinks before exercise, including the risk of dehydration and potential negative side effects from excessive caffeine consumption.
What are the side effects of Moose Juice?
Moose Juice, like many energy drinks, contains a blend of ingredients that may have potential side effects, especially if consumed in large amounts. Some potential side effects of Moose Juice include:
- Increased heart rate and blood pressure: Moose Juice contains caffeine and other stimulants that can increase heart rate and blood pressure. Excessive consumption can lead to heart palpitations, rapid heartbeat, and high blood pressure.
- Jitters and nervousness: The high caffeine content in Moose Juice can cause jitters, nervousness, and restlessness in some people.
- Insomnia and sleep disturbances: The caffeine content in Moose Juice can interfere with sleep, making it difficult to fall asleep or stay asleep at night.
- Dehydration: The high caffeine content in Moose Juice can act as a diuretic, causing increased urination and potential dehydration if not enough water is consumed.
- Gastrointestinal issues: Some people may experience gastrointestinal issues such as nausea, stomach pain, and diarrhea after consuming energy drinks like Moose Juice.
It’s important to consume energy drinks like Moose Juice in moderation and to pay attention to how your body reacts to the ingredients. If you experience any negative side effects, it’s best to reduce your consumption or stop consuming the product altogether.
How long does Moose Juice last?
Because moose juice is perishable, it should be consumed within 5-7 days of opening. It is also advised to keep Moose Juice refrigerated to make its shelf life longer. A word of advice though, keep an eye out for signs that the product has gone bad.
To enumerate, if an off-color, off-odor, film or unusual texture is on top, then the Moose Juice has most likely gone bad.
Is Moose Juice an energy drink?
Moose Juice by Muscle Moose is an energy drink. It is sold as a beverage for athletes, fitness and sports enthusiasts. Besides being sugar-free and having no artificial colors, the drink also has no preservatives or artificial flavors.
Just like other energy drinks, it packs a punch of caffeine. Since it contains stimulants, it helps keep the drinker alert and awake.
What does Moose Juice do?
Moose Juice is an energy drink that claims to deliver an instant burst of energy. The drink is produced with electrolytes, B vitamins, and green coffee bean caffeine. It is also free of sugar and artificial flavors, preservatives, and colors
Moose Juice is available in five delicious flavors. Berry, Green Apple, and a refreshing Mojito are among the options. Additionally, it is available in Passion Fruit and Blue Raspberry flavors. It is also worth noting that the caffeine content of Muscle Moose Energy Drink’s Moose Juice is 82 mg per 250 mL can or 32 mg per 100 mL can. This amounts to about 32% caffeine by volume.
Moose Juice Flavours
Moose Juice is available in five delicious flavours. These are:
- Green Apple
- Berry
- Passion Fruit
- Mojito
- Blue Raspberry
I’ve gone through several reviews, and consumers have mixed opinions on each of the taste. Even so, expect that all of them are leaning on the tasty side.
Where Can You Buy Moose Juice and What Is The Price?
Moose Juice is available nationwide in the UK. Several shops and retailers online also sell this. As for the price, a can of Moose Juice costs about £2.00.
Here are some sites where you can shop Moose Juice:
Note that online orders are subject to additional fees like tax, shipping, handling, and likes.
What Other Alternatives Should You Know?
There are a lot of equally good, even better, energy drinks in the market. Here are some brands that you should check out:
All of these come with decent caffeine content. You can also expect most to be budget-friendly.
Conclusion
Considering that you are a healthy adult, you can drink one can of Moose Juice max.
Even if you’re healthy enough for the energy drink, you still shouldn’t skip monitoring your caffeine intake. Consider drinking Moose Juice every other day rather than daily.
If you drink Moose Juice in moderation, you can expect health benefits like increased energy and focus. However, expect the opposite (and worse) if you indulge in the beverage at unhealthy amounts.