if you’re looking for a way to constantly battle stress and fatigue, then all you need is an energy boost. What’s a more fun way to get that other than energy drinks?
One of the most popular energy-boosting beverages is Moose Juice. This is mostly because of its distinct flavours, high-quality ingredients, and simple yet attractive packaging.
Moose Juice specifically caters to those engaging in physical activities. Still, this also suits the taste of workers and students alike.
However, like any other energy drink, the drink has certain limits when it comes to its daily dose. The main reason behind this is its caffeine content, which despite being a moderate amount, can still be alarming.
In this article, we’ll be talking about the most number of Moose Juice you can drink in a day.
Along the way, we’ll also review its ingredients, nutritional content, and effectiveness.
If you want to skip to the short answer: You can only drink one can of Moose Juice in one day. Those who are children below the age of 12, pregnant, or people with medical needs require a health professional’s advice.
What Ingredients Does Moose Juice Have?
Moose Juice comes with a variety of ingredients to provide the body with a healthy and instant energy boost. Here’s a picture for reference:
As you can see, the ingredients include:
- Carbonated Water
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
- Caffeine Anhydrous
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalomin (Vitamin B12)
- Choline Bitartate
- Nicotinamide (Niacin)
- Folic Acid
- Acidity Regulators (Malic Acid, Citric Acid)
- Sweeteners (Sucralose, Acesulfame Potassium)
The presence of Branch Chain Amino Acids (BCAAs) and B Vitamins are two of the drink’s assets in terms of content.
Nutritional Facts Of Moose Juice
The following table shows the nutritional facts present in a can of Moose Juice:
|Nutritional Information||Per 500ml Serving||% RI Per 500ml|
Note that the above-mentioned ingredients are from Moose Juice’s Green Apple flavour. There may be slight differences in the nutritional content of each flavour.
How Much Caffeine Is In Moose Juice?
The caffeine content in a 500ml can of Moose Juice amounts to 200mg. Initially, this may seem pretty high. However, when compared with other energy drinks, this is a fair amount.
The maximum caffeine that one can take is 400mg. This is according to the guidelines set personally by European Food Safety Authority (EFSA). Taking more than this amount can lead to several unwanted effects.
With 200mg of caffeine, Moose Juice is known to be one of the strongest energy drinks in the market.
Hence, you can expect this to be able to greatly increase your brain’s response and reflexes almost immediately.
Remember that if you have a low caffeine tolerance, it’s best to consult a dietician first.
Moose Juice’s caffeine content makes it best for workout routines, sports activities, and other heavy tasks that require more than the average energy.
If you’re looking for more effective energy-boosting drinks, you can check out this article about the best workout energy drinks.
How Much Sugar Is In Moose Juice?
Moose Juice is sugar-free. This is a good thing if you’re cutting down on sugar, or you just don’t like the overall feeling of a sugar crash.
This article can further introduce you to some of the best sugar-free drinks.
As a replacement, Moose Juice used artificial sweeteners to give Moose Juice a sweet and refreshing taste.
Since the artificial sweeteners are generally sweeter than regular ones, expect that Moose Juice included only a small amount. What’s more, the use of these doesn’t add any calories to the drink.
If you’re wondering if this is safe, rest assured that the drink underwent assessment by EFSA. It was concluded that Moose Juice came with just the right amount of artificial sweeteners. This means that it won’t affect your health.
Even so, these sugar alternatives still need to be monitored along with the other factors of the beverage. This will better prevent health-related issues.
How Many Calories Are In Moose Juice?
Moose Juice contains only 15 calories. This earns Moose Juice another brownie point.
The calories mainly come from the BCAAs present in Moose Juice.
Know that the recommended maximum calorie intake is 1,600 to 2,400 for women, and 2,000 to 3,000 for men. The drink’s calorie count is way too small for you to worry about it.
Overall, it’s safe to say that drinking Moose Juice won’t interfere with your diet.
What Are The Health Benefits Of Moose Juice?
The main health benefit that you’ll get from drinking Moose Juice is increased alertness and better physical performance.
Because of caffeine, you can also expect improved focus, better productivity, and more energy throughout the whole day.
Moreover, it’s important to note that the drink is loaded with BCAAs. Hence, you can expect some more of the following benefits:
- Better muscle building
- Decreased occurence of fatigue
- Slower muscle loss
- Aids in symptoms related to liver disease
- Alleviates sore muscles
All in all, Moose Juice’s benefits primarily come from its caffeine content and vitamins. Rest assured that although strong, this can still be good for your health if taken moderately.
What Are The Health Risks Of Moose Juice?
The most-reported health risks of Moose Juice include anxiety, sleep disorder, digestive problems, and dehydration.
Reviews and reports suggest that the daily consumption of energy drinks might pose health risks to the body. This is the same case for Moose Juice.
The risks mentioned previously mainly come from its caffeine content. Hence, if you drink even more, you can experience problems related to the heart. This can further lead to cardiac rhythm disturbances if not managed.
If certain health risks, like sleep deprivation, digestive issues or anxiety, persists, it may trigger even more adverse effects. This may differ from individual to individual, but you should look out for allergic reactions.
To avoid the said health risks of having Moose Juice, you must pay attention to your body’s caffeine sensitivity and switch to a healthier energy drink if needed.
Does Moose Juice Have Any Side Effects?
The common side effects of Moose Juice are insomnia, nausea, and diarrhea. Mostly, these are because of the drink’s caffeine content.
Here are some more side effects that you should look out for:
Unless you don’t stop drinking despite these, the symptoms will gradually stop once the caffeine is flushed out from your system.
Of course, you can still avoid going through the things above by not drinking more than one can in a single day.
What Should You Do If You Experience Moose Juice’s Side Effects?
If you’re experiencing either one of the side effects mentioned, the best thing that you should turn to for first aid is water. Hydration will play a big part in recovery.
Here are some more steps that you can take:
- Take deep breaths. This will help you feel calm and prevent worse anxiousness.
- Eat a healthy snack or meal. You can try eating bananas, unsweetened coconut water, fruits, veggies, and likes. Fiber-rich foods are also good for the situation.
- Stop drinking Moose Juice. No matter how little is left from the can, keep it away. Don’t drink more, or the side effects will worsen. This may even lead to overdose.
If you feel like the side effects are getting worse, or it’s taking longer to stop, consult a health care provider immediately.
Can Everyone Drink Moose Juice?
Not everyone can drink Moose Juice. You can only drink this if you’re a healthy adult.
In the case of pregnant women, I suggest avoiding the drink. This is mainly because of the high caffeine content which can affect both the mother and the child.
To understand the issue better, you can go through this article on whether pregnant women can have energy drinks or not.
Children are also vulnerable to caffeine, no matter if it’s high or low. This most especially applies to those who are 12 years of age and below.
In addition, Moose Juice should not be drunk by people with heart-related medical conditions. This is to prevent complications and unwanted events. If you really want to, check with your doctor.
When To Drink Moose Juice
Moose Juice is best drank from mid to late morning hours. This is due to the cortisol boost being the most productive during this period.
You can also drink Moose Juice if you’re going through the afternoon slump. This will ward off the unwanted sluggish feeling that comes with it.
As Moose Juice has supplements like amino acids, this will also be the perfect drink for workout activities. For best results, drink this 10 to 60 minutes before your routine.
All in all, there is no wrong or right time of the day. As long as you need an energy boose, either because of tasks or physical needs, you can drink Moose Juice.
When Not To Take Moose Juice
If you aren’t in need of an energy kick, then you shouldn’t drink Moose Juice.
If you have nothing to do, that is, if you’re going through an empty day, drinking Moose Juice is not really the best beverage to drink. This can keep you up, which may deprive you of sleep.
How Long Before Moose Juice Takes Effect?
Generally, it’ll take 15 to 45 minutes for Moose Juice to take effect.
Within this time period, the caffeine will reach its peak level in your bloodstream, and you’ll start to feel more alert.
In an hour, your blood will be able to fully absorb the drink’s caffeine. Thus, you can expect an intense burst of energy during this time.
The effects will last for 5 to 10 hours depending on your body’s caffeine tolerance.
When Can You Drink Your Second Can Of Moose Juice?
You can drink your second can of Moose Juice after 24 hours, which is the next day. It’s, however, more recommended to drink every other day to avoid dependence.
Again, Moose Juice’s caffeine content amounts to 200mg. The maximum amount that one can take is 400mg. Considering that the drink is not your only source of caffeine, it’s best to take just one for the whole day.
Moreover, because caffeine dependence is something that you should avoid, it’s better to take one can of Moose Juice every other day. Better yet, drink only if it’s really needed.
How Much Moose Juice Can You Drink In A Day?
You can only drink 1 can of Moose Juice a day.
You should limit your intake to 1 can maximum daily. If you drink even just a half can more, you’ll be overly prone to caffeine overdose, dependence, and worsened side effects.
Some people may need to take less than a can. This applies to those who have existing issues with caffeine and digestion. Talk to a health professional to assure that your health won’t be at risk.
What Will Happen If You Have Too Much Moose Juice?
Too much Moose Juice will lead to caffeine overdose.
As Moose Juice is an energy drink, this can affect your health in more ways than one. Caffeine overdose, to be specific, is one of the things that you should be very wary about.
Moose Juice Flavours
Moose Juice is available in five delicious flavours. These are:
- Green Apple
- Passion Fruit
- Blue Raspberry
I’ve gone through several reviews, and consumers have mixed opinions on each of the taste. Even so, expect that all of them are leaning on the tasty side.
Where Can You Buy Moose Juice and What Is The Price?
Moose Juice is available nationwide in the UK. Several shops and retailers online also sell this. As for the price, a can of Moose Juice costs about £2.00.
Here are some sites where you can shop Moose Juice:
Note that online orders are subject to additional fees like tax, shipping, handling, and likes.
What Other Alternatives Should You Know?
There are a lot of equally good, even better, energy drinks in the market. Here are some brands that you should check out:
All of these come with decent caffeine content. You can also expect most to be budget-friendly.
Considering that you are a healthy adult, you can drink one can of Moose Juice max.
Even if you’re healthy enough for the energy drink, you still shouldn’t skip monitoring your caffeine intake. Consider drinking Moose Juice every other day rather than daily.
If you drink Moose Juice in moderation, you can expect health benefits like increased energy and focus. However, expect the opposite (and worse) if you indulge in the beverage at unhealthy amounts.