V Energy is a popular tasty energy drink with guarana extract, B vitamins, and Taurine. Hence, it’s understandable if a lot of people like the drink’s offers.
If you’re a big fan of the said brand, you might be wondering how much you can drink in a day.
To answer this: You can consume one can maximum of V Energy Drink in a day. You can drink up to two if necessary, but it will already pose a lot of health-related threats.
If you want to know more, then make sure to read the full article below.
Contents
Ingredients Of V Energy Drink
V Energy consists of varying ingredients. Below is a list that you can refer to:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
The sugar-free version of V Energy has most of the ingredients except for sugar.
Also, note that the colourings and flavourings of this drink may also vary depending on flavour.
Nutritional Content Of V Energy Drink
Here is a table about the nutrition facts of a 250ml serving of V Energy:
| Nutrient | Typical Values Per 250mL |
| Energy | 128 calories |
| Protein | <1g |
| Total Fat | 0g |
| Carbohydrate (Of Which Are Sugars) | 29.2g (29.2g) |
| Sodium | 303g |
| Guarana Extract | 330g |
| Caffeine | 85mg |
| Vitamin B2 (Riboflavin) | 1.3mg |
| Vitamin B3 (Niacin) | 8.0mg |
| Vitamin B5 (Pantothenic Acid) | 1.9mg |
| Vitamin B6 (Pyridoxine) | 1.3ug |
| Vitamin B12 (Cobalamin) | 1.6ug |
| Taurine | 550mg |
| Glucuronolactone | 69mg |
| Inositol | 50mg |
The sugar-free version of V Energy is different in terms of calories, sodium, carbohydrates, and sugar levels.
Caffeine Content Of V Energy Drink
A 250ml can of V Energy contains 85mg of caffeine. A 500ml can, on the other hand, has 170mg.
According to Food Standards Australia, an adult shouldn’t have more than 240mg of caffeine in a day. Taking this into account, V Energy Drink won’t necessarily make you prone to caffeine overdose.
Crossing the recommended limit may cause side effects like:
- Rise In Body Temparature
- Insomnia
- Headaches
- Heart Palpitations
- Anxiety
You don’t have to worry about any of these side effects if you’re not sensitive to caffeine. You can drink up to two cans a day given that you don’t have any other caffeinated beverages along with it.
Sugar Level Of V Energy Drink
V Energy Drink has a high sugar level, specifically 29.2g per 250ml serving.
As per the guidelines set by Food Standards AU, an adult with a healthy BMI can consume up to 50g of sugar per day.
The amount of sugar in V Energy is already more than half the recommended limit set by Food Standards AU. If you’re even close to the threshold limit, you can have side effects like:
- Severe Headaches
- Increased body weight
- Irritability
- Low energy
- High blood pressure
People that are sensitive to sugar should avoid this drink.
Calorie Count Of V Energy Drink
According to the Food Development Authority, your daily calories should be around 2000 calories in a day. Hence, it’s safe to say that V Energy has a decent level in terms of calories.
This drink won’t have a significant effect on your diet and weight management.
Side Effects Of V Energy Drink
The side effects of V Energy include sugar crashes and fatigue. In serious cases, this can lead to high blood pressure.
The real concern for this energy drink is the amount of sugar since both the caffeine and calorie contents are moderate.
This means that there is a chance that you may face side effects like:
- Weight Gain
- Acne
- Tiredness
- Hyperglycemia
- High Blood Pressure
In my opinion, it’s better to have a sugar-free version of this drink. If not, then stick to one can.
Who Can Drink V Energy Drink?
Any healthy adult can enjoy the benefits of V Energy Drink.
According to V Energy Drink’s website, this drink is not for children and women who are currently pregnant or lactating. This restriction also applies to teens below 18, people who are sensitive to caffeine and sugar, as well as those who have medical conditions.
Nevertheless, you should still drink V in moderation even if you’re healthy.
How Many V Energy Drink Can You Drink In A Day?
You can have one can of V Energy per day.
Caffeine-wise and calorie-wise, V Energy are considerably on the safe side. The sugar content, however, is high. Two servings of it can already push you over the limit.
I personally would drink only one serving even if I’m not sensitive to sugar. I believe it’s the safest option especially for those who are taking other caffeinated beverages throughout the day.
Can You Drink V Energy Drink Everyday?
You can drink V Energy every day if you have a high caffeine and sugar tolerance.
Drinking one can of V Energy per day will give you 85mg of caffeine, 29.2g of sugar, 128 calories, and 303mg of sodium.
If you’re not sensitive to caffeine and sugar, you can have one can of this drink in a day without being worried about any side effects.
However, if you’re too sensitive to sugar, you should avoid this drink completely because it can make you feel horrible. If you want to find out about sugar-free energy drinks, you can check out the article which I have written on it.
V Energy also has a sugar-free version, which you can consider if you want to avoid sugar totally.
Flavours Of V Energy Drink
There are eight flavours of V Energy Drink. Here’s a list:
- Original
- Sugar-Free
- Forbidden
- Pure
- Blue
- Tropical
- Berry Twist
- Iced Coffee
I prefer the taste and flavour of the original version of this drink. You can taste each one of them and find which one you prefer the most.
If you’re interested to know more about the flavours of V Energy, You can check out the video below:
Where Can You Buy V Energy Drink?
You can buy V Energy from physical stores, retailers, and online websites.
If you’re from Australia or New Zealand, you can walk into any physical store near you. It’s also available in the USA, but you should consider using a store locator first since it can be a rare brand.
You can find V Energy if you prefer online shopping. Here’s a list of where you can buy it:
You can also look for local retailers in your country, so you won’t have to worry about international shipping.
What Is The Price Of V Energy Drink?
A single can of V Energy will cost you around $3 AUD.
V Energy is not the most expensive drink around, but the price of it is still worth it considering the offers.
You can find many offers and discounts if you buy them online. You just need to keep the shipping and freight costs that come along in mind.
Alternatives To V Energy Drink
Here are some alternative energy drinks that you can check out in place of V:
You should check the label of each one of them before consumption whether it suits you or not to avoid any adverse effects on your body.
Conclusion
You can consume only one can of V Energy Drink in a day. You can drink up to two if you’re a healthy adult, but I don’t recommend doing it often.
If you plan on drinking two cans, then it’s best if you have the sugar-free version. In this way, you can at least remove sugar-related issues from your concerns.
Either way, make sure to monitor your intake. Avoid consuming more than two servings since there is a high possibility that your body won’t be able to handle it.