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How Many Zipfizz Can you Drink In A Day? (Analyzed)

Zipfizz contains a multitude of vitamins and minerals. This energy drink’s caffeine and carbohydrate content are low, yet it can provide prolonged alertness and energy.

After all, this signature product is a powder, similar to g-fuel, that can be added to 16-20 ounces of water.

Each Zipfizz tube contains 100 mg of caffeine – but will obviously dilute depending on the amount of water the powder is mixed with.

However, it still isn’t good to go over the top, no matter how good the formula is.

You can consume a maximum of 3 servings per day, according to Zipfizz’s website, but I would recommend avoiding this. In my opinion, 1 tube is already enough to power you through the day, especially if you have a low caffeine tolerance.

What could possibly prevent me from recommending the exact dosage as their official website considering this formula contains low caffeine and carbohydrates?.

Keep reading to find out!

Nutritional Information

Let me give you a brief overview of Zipfizz’s nutritional information.

Supplementary Facts
Nutritional Facts label on Zipfizz

As you can see, vitamins and minerals are present in abundance in this formula. Additionally, despite its moderate calorie count and carbohydrate content, it should barely be a problem for anyone on a special diet.

Calories20 kcal
Carbohydrates2 g
Vitamin C500 mg
Vitamin E15 IU
Thiamin0.75 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B61 mg
Folate200 mcg
Vitamin B122,500 mcg
Pantothenic Acid5 mg
Calcium60 mg
Magnesium100 mg
Zinc7.5 mg
Selenium35 mcg
Copper0.25 mg
Manganese1 mg
Chromium60 mcg
Sodium75 mg
Potassium950 mg
Nutritional Value in the Zipfizz Energy Drink

The Caffeine Content of Zipfizz

Approximately 100 milligrams of caffeine are present in Zipfizz’s formula in each serving.

Various plant species contain caffeine, which is commonly consumed as a stimulant. It is used to increase mental acuity wakefulness, as well as to counteract cognitive decline.

The keyword here is “psychoactive drug”. Like any other substance, there is a prescribed daily dose.

It would be best not to exceed the maximum recommended daily dose of 400mg a day, as recommended by the FDA.

Incorporating the right amount of caffeine into your daily diet will provide you with the following advantages:

  • boosts your energy levels
  • boosts your alertness
  • reduces the risk of stroke and heart disease
  • strengthens your DNA
  • reduces the risk of cancer
Coffee Beans

The Sugar Content of Zipfizz

Zipfizz is sugar-free!

When sugar is all the fun, how is this considered an upside? Well, excessive amounts of sugar can lead to health problems like high blood pressure, diabetes, and fatty liver disease.

This is why artificial sweeteners are considered a better alternative than real sugar. They are calorie-free and won’t affect your blood sugar levels, which is why diabetics can consume zero-sugar drinks.

What Sweetener is in Zipfizz?

Xylitol and sucralose are artificial sweeteners Zipfizz uses to simulate the taste of sugar.

The two sweeteners above contain very few calories or none at all, and they also possess a sweetness that is 100-1,000 times greater than that of sugar.

The FDA has approved xylitol and sucralose as general-purpose sweeteners.


Sweeteners have several benefits over sugar, including:

  • has zero calories
  • aids in weight loss
  • sweeter than real sugar
  • prevents diabetes
  • supports better oral health

How Much Sucralose Consumption is Safe in a Day?

Sucralose can be consumed in dosages of up to five kilograms per kilogram of body weight each day.

However, that doesn’t mean that you should start chugging down raw sucralose; there are still a few side effects such as depression, heart palpitations, mood swings, and gastrointestinal problems.

For those of you unaware of sucralose, it’s made from sugar, but after undergoing a chemical process, its chemical structure is altered; thus, making it sucralose.

How Much Xylitol Can You Consume in a Day?

Xylitol is safe for adults to consume in amounts between 10-30 grams daily.

Most chewing gums and candies contain this natural alcohol as a sweetener. Aside from this, xylitol reduces the chances of cavities, tooth plaque, and ear infections.

Xylitol can also boost your collagen production and improve your bone density as well. In addition, it also aids in the maintenance of your gut health.

Does Zipfizz Have Electrolytes?

Zipfizz’s formula contains magnesium and potassium, which act as electrolytes.

In your body, electrolytes create electrically charged ions from minerals dissolved in your fluids. They are essential to your body’s functions and help you rehydrate since you lose a lot of liquids when you work out.

The recommended daily magnesium intake for men is between 400 and 420 mg, while the recommendation for women is between 310 and 320 mg.

There is 100 mg of magnesium in a serving of Zipfizz’s formula.

Magnesium is responsible for maintaining the equilibrium of temperature, acidity, and water in the body.

Women should consume around 2,600 mg of potassium daily, while men should consume 3,400 mg.

Each serving of Zipfizz contains 950 mg of potassium. As you probably know, potassium regulates muscle contractions and body fluids in your body.

Is It Safe to Drink Zipfizz Every Day?

Zipfizz can be consumed every day without causing any harm.

However, there is a specific exception for those with an extremely low coffee tolerance, as even 100mg of caffeine could induce the side effects associated with excessive consumption.

So if you will be drinking Zipfizz every day, make sure that you stick to one tube a day only to avoid the risk of negative side effects.

Is Zipfizz Energy Drink Healthy?

Well, I wouldn’t really call energy drinks healthy in the first place, but I do think Zipfizz’s ingredients are formulated to not risk negative side effects.

It has low caffeine and calorie content, plus it’s also sugar-free so it can definitely cater to a variety of lifestyles whether you’re an energy drink beginner or on a diet.

However, because of the caffeine content, you still have to moderate your consumption. Energy drinks are not health supplements so don’t depend on them for sustenance or nutrition.

How Many Zipfizz Can You Drink in a Day?

The official website for Zipfizz states that it can be consumed at a maximum of 3 servings per day.

However, I can’t support this. I think it’s better to be safe and just take 1-2 tubes a day since you don’t know how the caffeine content will affect you.

I know the recommended daily limit was set at 400 mg per day and Zipfizz is way below that, but people have different caffeine tolerance and if you’re not sure what your threshold is, better start small.

It’s also good to keep in mind that you can get caffeine from many other sources like chocolate or soda so if you’re not careful, you may exceed the limit.


Does Zipfizz have Side Effects?

Zipfizz contains a high amount of vitamin C and B12.

In general, Zipfizz doesn’t come with any side effects unless you excessively take it.

However, it’s important to note that the formula contains quite a high amount of vitamin C and B12. Just so you know, the vitamin C limit for healthy adults is 2000 mg per day. While for B12 the recommended amount is 2.4 mcg.

You should consult your doctor before taking this formula if you have kidney disease or diabetes, as high dosages of vitamin B12 can worsen these illnesses.

Energy Drink Alternatives to Zipfizz

Other Notable Mentions


Taking Zipfizz’s formula at most 3 times per day is recommended on Zipfizz’s website; however, after reviewing its components, it’s better to stick with just one serving per day.

This is primarily because of the caffeine content. Although Zipfizz only has 100 mg of caffeine and is also low on calories, your consumption can quickly become excessive if you’re not careful.

Still, Zipfizz is remarkably minimal while still delivering a great energy boost for your daily needs. It’s worth a try! Check out their colorful tubes and see for yourself.