I know there are a lot of myths that surround energy drinks, generally. However, if we look at them through the lens of a microscope, we’ll see that proper use and consumption of energy drinks offer plenty of benefits.
So if you’re constantly looking for an energy drink that can boost your energy and power you up throughout the day, you’re on the right page.
Many energy drinks are already formulated and distributed worldwide, but one energy drink stood up for me, Rogue Energy drink, which supposedly has plenty of benefits and is suited for daily consumption.
But how many servings exactly? Will it pose any side effects or any reactions if I drink more than once a day? And how much of it can I actually have before I suffer from a caffeine overdose?
So, to give you a little bit of spice and answer the question: Yes, anyone can drink Rogue Energy drinks more than once a day, although it’s best to have between 1 to 2 servings max, depending on your own personal caffeine tolerances.
If you’d like to know more, then read further.
Rogue Energy Supplemental Facts
Rogue has plenty of different flavors, with each of them having marginally different ingredients present, so you can check which one would suit your taste.
For now, let me show you the average supplement facts of Rogue Energy:
|Nutritional Facts||Amount per serving|
Aside from these, Rogue Energy is also filled with nootropics, which I’ll detail further down below:
Rogue consists of natural nootropics. But what are nootropics?
These nootropics aree sometimes referred to as “smart drugs” or “cognitive enhancers.” These memory-boosting drugs present in Rogue Energy help us keep alert and will improve our focus.
However, taking in Nootropics doesn’t necessarily mean that you’ll have superpower mental capabilities. But nootropics will help you enhance your mental capacities.
Despite being the neuro-enhancers, keep an eye on the maximum dose limit.
Research says that a nootropic dose of 400mg is considered safe.
Nutritional Value Of Rogue Energy
Apart from those vitamins mentioned, there are also still other nutritional contents that Rogue has and is based on the amount per serving, and these are;
|Energy Complex: |
L-Carnitine Tartrate, L-Citrulline, Taurine, Glucuronolactone, Glycine
N-Acetyl Tyrosine, L-Phenylalanine, L-Theanine, Mucuna Pruriens Extract, Bacopa Monniere Herbs
Beta Alanine, L-Leucine, L-Iso-Valine
Can Rogue Energy Contribute to Weight Gain?
Rogue has a very minimal calorie content. It has only a calorie value of 0-5 calories, depending on the flavor that you’d take.
Research shows that the ideal calorie intake daily is 2,000 calories for women and 2 500 calories for men.
So, drinking a beverage with 0-5 calorie content will not harm your diet as well as your weight.
Rogue Energy – Sugar Content
Rogue has zero sugar content.
Being a health-conscious individual, you are always concerned about everything you put in your body, food, or beverage.
Don’t worry too much because if you try out Rogue, you’ll never take in any sugar since Rogue is sugar-free.
Studies say that the suggested sugar intake for adults should not exceed 30mg. For children aged 7-10 years old, their sugar intake should not be more than 24mg a day. Lastly, for children aged 4-6 years old, their sugar content should not surpass 19g daily.
Is Rogue Gluten-Friendly?
Rogue Energy is gluten-free; hence it is gluten-friendly.
Gluten is a protein family and is naturally found in cereal, barley, wheat, rye, food and beverages, and other processed grain-based products.
When added to foods, gluten promotes moisture and allows optimal leavening, especially in slices of bread and pastas. However, gluten should be taken in moderation, too.
Although gluten is safe, this may still pose some specific medical conditions like:
- Celiac disease
- Wheat allergy
- Digestive issues
- Non-celiac gluten sensitivity, among others.
Experts have said that a gluten intake of 10-50mg per day is considered safe to avoid illness. However, people with celiac disease should limit their gluten consumption to 10mg per day because 2g of gluten is already equivalent to a slice of bread. Pretty heavy, yes.
Safe Threshold for Caffeine Daily Intake
According to FDA, the dose of caffeine that is considered safe to drink daily is 400mg for healthy adults. This is roughly around four to five cups of coffee per day. An amount that is known to be not associated with any health problems.
Rogue Energy has a caffeine content that ranges from 175-300mg—still considered safe to consume daily.
How would you know if you’ve had too much caffeine already? FDA has cited some of the health problems that are caused by overconsumption of caffeine, and these are:
- Rapid heart rate
- Upset stomach
Consumption of roughly around 1 200mg of pure caffeine may lead to seizures and worse death.
Is Caffeine Important in Rogue Energy?
Caffeine is an essential ingredient in some foods or beverages. It is vital since it can power up the central nervous system, which results in an improved mental state, alertness, and focus.
The caffeine content in Rogue Energy depends on what specific flavor you’d consume. For example, if you want to boost your energy for a workout, you can drink the Rogue Extreme flavors since it has a caffeine content of 300mg.
The Rogue Extreme flavors are specifically formulated for this purpose. The caffeine content in Extreme flavors may have been bumped up twice over than the regular ones; however, consuming a drink with 300mg of caffeine is still considered safe.
Well, that is if you are the type who can tolerate a higher amount of caffeine.
On the other hand, the different Rogue flavors, apart from the Extreme ones, have a caffeine content of 175mg. This is for those who cannot tolerate and are not used to a high amount of caffeine, most especially for those gamers who want to boost their energy on an average level.
How Many Servings Of Rogue Can You Have a Day?
Rogue is an energy drink that offers a lot of benefits to the body. But to answer the question, you can drink Rogue twice a day, which is considered the maximum limit already.
Energy drinks may contain vitamins and other supplements that can aid and support the body, but most – if not all – energy drinks have excessive caffeine content. So, it is essential to keep caffeine at a minimum level. We do not want to harm our health and visit the emergency departments from time to time.
It is okay to drink energy drinks since these drinks can aid us to perform our tasks and activities well, but we should put everything in moderation, especially those we put in our bodies.
Overconsumption of energy drinks regularly may lead to the following:
- Caffeine intoxication
- Heart Trouble
- Trouble Sleeping
- Increased feeling of nervousness
- You may find yourself partaking in other risky behavior.
- Increased blood pressure
- Fertility changes
- Increased blood sugar level
- Negatively affect dental health
For a more in-depth guide on whether you should be having energy drinks every day (and which brands to have), have a look at the video below:
Pros and Cons of Rogue Energy
Like any other food and beverage within the market, Rogue also has its own positive and negative sides. However, when taken into moderation, I don’t think you’ll be putting yourself into any health troubles.
As long as you know each ingredient’s maximum limits, you should not worry too much.
Yet, I will still break down the advantages and disadvantages of the energy drinks, specifically the Rogue Energy drink.
Many myths and misconceptions are there for energy drinks – All of them, not just Rogue Energy.
But if we do a little research and reading, we’ll see that Rogue Energy or any other energy drink offers benefits, too.
Sometimes, these are benefits that we do not regularly receive from the foods and beverages that we put in our bodies. Hence, energy drinks are formulated to support us in these events
Rogue Energy is FDA-approved and classified as a supplement. So, before we judge one thing, let us do our part first by taking a step to know this energy drink.
The following are the advantages of drinking Rogue Energy if taken regularly:
- The caffeine content of 175mg of Rogue can help boosts your energy, alertness, and focus.
- A 300mg caffeine content of Rogue Energy can boost your energy on a higher level to support you during your vigorous workout session.
- Rogue has different flavors which you can choose from, and most flavors are delicious.
- Rogue is Keto-friendly.
- Rogue Energy is sugar-free and gluten-free.
- Rogue has a very minimal calorie intake (based on the flavor you’d choose to drink.)
- Rogue is jam-packed with different kinds of vitamins.
But of course, Rogue also has downsides to it. However, so long as you keep to your limits, having Rogue or any other energy drink won’t land you in the ER anytime soon.
Remember that Rogue Energy has caffeine; though it is within the safe and average recommended values, you should still be careful with what you put in your body.
The following are some of the disadvantages in consuming Rogue Energy:
- Rapid Heart and Pulse Rate
- Gastrointestinal upset
- Sleep Disturbance
- Uncontrolled palpitations
- Massive headache
- Cardiovascular problems
- An increase in blood pressure level
- Rapid breathing
In a study conducted in 2018, out of 92 cases, 29% of patients were found to be caffeine-related deaths.
Now, if you have purchased Rogue Energy and don’t quite like the taste, here are a few energy drink alternatives that you might want to try. All are available in the market for a fair amount of price considering its benefits.
To wrap it up, Rogue Energy is a pretty okay energy booster, packed with plenty of vitamins and other ingredients to give you the boost you need.
However, since Rogue Energy contains caffeine, it is best to keep it at a minimum level so you won’t pose any possible health problems.
If ever you’ve had symptoms regarding excessive caffeine intake, it is best to consult with your physician to know more about what’s good for you.
All-in-all, so long as you don’t exceed more than 2 servings of standard Rogue Energy per day, and no more than 1 serving of Rogue Extreme, just to stay safe.