A performance enhancer called Hype Energy Drink is a drink formulated by Bertrand Gachot, a well-known Formula 1 driver, to boost your energy for training sessions and racing. We can say that Hype Energy is definitely popular with the motor racing industry because of that.
Hype Energy looks great and has a very cool packaging, but what exactly goes into a can of this drink?
In short, with a 250 ml can of Hype Energy, you get 120 calories, 80 mg caffeine, 28g of sugar, along with a couple of amino acids and B vitamins.
Let’s explore Hype Energy Drink in more detail, from its ingredients to its health benefits.
Nutrition Facts of Hype Energy Drink
Below is the information about the nutritional value of Hype Energy:
|Standard Values||Amount Per Serving (250ml)|
|Total Fat||0g or 0%|
|Total Carbohydrates||30g or 10%|
|Sodium||65mg or 3%|
Also included in Hype Energy is a combination of five different B vitamins:
|Vitamins Used||Amount of Vitamins in Every 100ml|
|Vitamin B2||0.56mg (40% RDA)|
|Niacin or Vitamin B3||6.4mg (40% RDA)|
|Vitamin B5||1.98mg (33% RDA)|
|Vitamin B6||0.56mg (40% RDA)|
|Vitamin B12||1.00μg (40% RDA)|
As you can see from the above tables, Hype Energy is a pretty solid energy drink. Its caffeine amount is comparatively low from other energy drinks but you need to be careful about its sugar content. Sugar can be detrimental if consumed in excess.
Ingredients of Hype Energy Drink
Here is what you find in a regular 250ml can of Hype Energy Drink:
- Carbonated water
- Acidifier Citric acid E330
- Taurine (0.4%).
- Acidity regulator: sodium citrate E331
- Color: Caramel Sugar syrup
- Caffeine (0.032%).
- Vitamins: B2, B3, B5, B6, and B12.
From the list above, you can see that it contains a relatively good amount of vitamins (5 types of B-vitamins) along with citric acid and sodium citrate, making it a beneficial energy drink when consumed in moderation.
These ingredients help Hype become a beneficial and effective energy drink. We’ll focus on Taurine, Sodium Citrate, and Citric Acid. Listed below are some details regarding the few mentioned key ingredients in Hype Energy Drink.
The amino acid taurine is typically found in energy drinks and is often described as having a number of benefits.
Taurine has a number of potential benefits, including:
- Promoting healthy metabolism
- Improving exercise performance
- Protecting the muscles
However, the scientific evidence doesn’t seem to support that having taurine as part of your diet will create any immediate beneficial effects, so you should take this with a bit of caution.
Sodium citrate lowers the acidity of urine. It reduces the risk of kidney stones and gouts. It also improves metabolism, especially if you have kidney problems. Plus, it helps you eliminate toxins to keep your body healthy.
Citric acids are usually found in citrus fruits such as limes and lemons. Most commonly, it’s used as a cleansing agent, food additive, or nutritional supplement.
There are numerous health advantages of having citric acid in our diet. It improves your body’s ability to absorb energy, leaving you feeling energetic and always active.
B-Vitamins in Hype Energy Drink
It’s important for us to get enough B vitamins as they help our bodies function properly and maintain our health. The B vitamins present in the formula of Hype are common to most energy drinks.
Several B vitamins are present in Hype Energy, which can help improve your performance, cognition, and health. Here is an overview of the B vitamins in Hype Energy, as well as information on what they do:
Vitamin B2 (Riboflavin)
Riboflavin helps in red blood cell production, breaks down fats, proteins, and carbs.
There’s no recommended daily intake limit for this vitamin. Hype Energy Drink contains only 0.56mg of it in each 100ml can.
Vitamin B3 (Niacin)
Niacin helps in energy management, DNA production, and repair. It helps your body to release energy and maintains skin health.
Its tolerable daily intake level is 16mg, while Hype Energy contains 6.4mg of it per 100ml.
Vitamin B5 (Pantothenic acid)
Pantothenic acid generates glucose from food and synthesizes cholesterol. It builds and breaks down fatty acids, and performs other metabolic functions.
Hype Energy has 1.9mg of it per 100ml. A tolerable daily intake can’t be established since unsafe causes have not been observed.
Vitamin B6 (Pyridoxine)
Pyridoxine aids in the immune system and metabolism. It stores energy from protein and carbohydrates and aids in the formation of red blood cells.
Its recommended daily intake level is 100mg, while Hype Energy contains only 0.56mg of it.
Vitamin B12 (Cyanocobalamin)
Cyanocobalamin aids in brain functioning and maintains nerve tissue health. It creates red blood cells and releases energy from food while maintaining a healthy nervous system.
Hype Energy contains 1.00μg per 100ml can and its tolerable daily limit has not been set.
Hype Energy Drink Caffeine Content
Hype Energy Drink contains 80mg of caffeine per 250 ml can. The caffeine content of Hype is quite moderate, nearly comparable to that of a cup of coffee.
As long as you don’t have a low caffeine tolerance, you shouldn’t have much trouble with Hype, since its caffeine content is moderate.
However, Hype Energy Drink may not contain much caffeine, you should still avoid drinking too much of it.
- Lack of Concentration and Focus
Check out the video below to learn more about caffeine’s effects on the body:
Sugar Content in Hype Energy Drink
The amount of sugar found in a single 250ml can of Hype is pretty high which is 28g per can.
It’s unwise to consume excessive amounts of sugar, despite the fact that it’s delicious and can temporarily boost dopamine levels.
That being said, Hype Energy contains a lot of sugar per serving, making it non-beneficial to have daily. If you drink way too much, you’ll risk getting a multitude of bad side effects, including acne.
One should remember that the AHA recommends women to limit their sugar consumption to 25g a day, and men to 36g a day.
It has 3g more sugar than the daily recommended intake for women, so you have to regulate your consumption.
If you want to keep your sugar intake low, I suggest keeping track of everything you ingest. This doesn’t mean letting go of energy drinks. If you still want to drink energy drinks, we have an article just for you.
How many calories does Hype Energy Drink have?
Hype Energy has 120 calories in a single 250ml bottle.
120 calories is a pretty reasonable amount for an energy drink this size. Compared to Red Bull, Hype Energy’s calorie content is nearly the same considering that an 8.4-ounce can of Red Bull has roughly the same number of calories (110).
A can of Hype Energy won’t put much of an impact on your diet since 2,000 calories are recommended for women and 2500 for men per day.
However, If you are on a diet or working out, you will need to manage your daily intake.
You must moderate your consumption of Hype Energy as well since excessive intake would result in weight gain and other health problems.
You can choose Hype’s zero-calorie and sugar-free option if you prefer to avoid calories as much as possible.
Is Hype Energy Drink bad for you?
As long as you are a healthy person who can maintain an active lifestyle and limit your consumption of Hype Energy, it can’t be bad for you.
The benefits associated with Hype Energy may be favorable if you consume it within moderation.
While it doesn’t contain too much caffeine, it contains a lot of sugar. Consuming an energy drink with high sugar content on a regular basis makes you unhealthy.
Plus, you’ll probably feel a bit sluggish and tired once the crash sets in after the effects begin to wear off.
Having Hype Energy occasionally is fine, but I wouldn’t recommend consuming it regularly. Hype is best enjoyed when it’s needed, or choose a sugar-free version if that’s what you prefer.
Is Hype Energy Drink good for you?
When consumed moderately, Hype Energy Drink may possibly be good for you.
While you may have a low tolerance to caffeine, since the can contains 80 mg of it, you are unlikely to suffer from a crash.
Also, you have the benefit of a fairly smooth boost without many of the unwanted side effects. That should help you get better results physically and mentally.
However, Hype Energy’s sugar content is very high, so once the effects wear off, you might experience a sugar crash. Alternatively, you can choose a no-sugar option.
Consuming moderate amounts of Hype Energy is ultimately beneficial. Hype Energy isn’t the most nutritious beverage around, so I wouldn’t recommend drinking it regularly.
Hype Energy gives you that extra energy kick when you need it with its caffeine and other performance-boosting ingredients. So, it’s better to consume them only if needed.
Can you drink Hype Energy Drink every day?
Quite simply, if you drink Hype Energy Drink moderately, it’s safe to have it every day.
Drinking Hype Energy before a workout can greatly boost your performance.
A can of Hype Energy contains 80mg of caffeine, so you won’t go over your daily limit. But the drink also possesses 28g of sugar per can, making it quite overwhelming after just one serving.
You always have the option of choosing the zero-calorie or sugar-free variants if you wish to cut back on that excess sugar.
Personally, I wouldn’t recommend drinking Hype Energy or any other energy drink every day. While the drinks may provide you with an extra boost of energy, consuming them consistently is potentially unhealthy.
To put it simply, you shouldn’t consume Hype Energy unless you really need a boost to push yourself through the fatigue.
Does Hype Energy Drink really work?
While working out, consuming Hype Energy boosts your performance. There’s no doubt that Hype Energy works since it contains ingredients that improve your energy levels.
With 80 mg of caffeine, this beverage would provide you with a strong boost for the whole day. It’s also known that caffeine can help improve your mental focus as well as your general cognitive functions.
Also, the taurine in Hype Energy Drink plays a role in boosting your energy, mental health, and physical performance.
Hype’s blend of ingredients ensures a thorough energy boost that promotes physical reflexes as well as simulation-based alertness.
Side Effects of Hype Energy Drink
Moderate consumption of Hype may not have any major side effects. It’s however possible that you will experience some negative effects if you don’t moderate your intake, such as:
- Upset stomach
- Rapid heart rate
Hype Energy also contains a lot of sugar. Don’t exceed your recommended limit or you might develop serious diseases such as diabetes, high blood pressure, heart disease, and kidney issues.
Hype Energy consumption in moderation is the best way to avoid these problems. You can always opt for the sugar-free version of Hype if you want to cut down on sugar.
Flavors of Hype Energy Drink
Hype Energy comes in a variety of flavors. This drink offers a selection of seven flavors, including:
- Hype Energy Twisted.
- Hype Energy Mojito.
- Hype Energy MFP ( Zero-Sugar)
- Hype Energy MFP ( Non-sugared version)
- Hype Energy Ice Berry Max
- Hype Energy Twisted (Tropical Punch)
- Hype Energy Enlite (Low-Sugar)
The lower-calorie version of Hype, Enlite (Low-Sugar) had a nice raspberry flavor. Honestly, it really blows my socks off and I was surprised that it did not have the usual artificial sweetener aftertaste that comes with diet energy drinks.
The Final Say
In my opinion, Hype Energy is a solid energy drink based on its blend of ingredients. However, it’s not that exceptional and can be quite underwhelming.
By combining caffeine and vitamins in one can, Hype Energy gives you a pretty good kick to get you throughout the day. But its sugar content is disappointing, and it lacks other beneficial ingredients that are common in most energy drinks.
Although the sugar content is high and isn’t good for you in the long run, you still have the option to have its sugar-free counterpart.
The brand doesn’t live up to its name, especially considering that it emphasizes better performance. Hype Energy consists of only a small portion of taurine and B-vitamins in each serving.
It would’ve been nice if it had included more amino acids and electrolytes for a more powerful boost. It’s just my opinion, though.
The budget-friendly pricing of Hype Energy matches what it offers. I’d say it’s an overall pretty decent energy drink.