If you’re looking for a homegrown true-blue Australian drink, you can’t go wrong with Bee NRG. It’s sweet, organic, and has a unique taste that you can’t really get anywhere else.
Bee NRG is a lightly carbonated honey drink that doesn’t contain loads of additives. It uses all-natural ingredients to give you a feel-good flavour and nourishment all at once.
Read on for my detailed analysis of the top-notch ingredients used in Bee NRG and what makes it so great!
Contents
What are the Ingredients Used in Bee NRG?
Bee NRG has all-natural ingredients but the star of the show is their Australian honey!
Honey
The all-natural honey from Perth hills is pasteurized and free from contaminants. It adds a sweet flavour and has anti-bacterial and prebiotic qualities.
Honey, in general, has a lot of health benefits. These include antioxidant properties, blood sugar regulation, and wound healing!
And of course, it’s just a really effective home remedy too. Remember when you were a kid and a spoonful of honey in your tea can be a godsend when you have a cough?
Guarana
Guarana is an excellent natural source of caffeine that provides 4 to 6 times more caffeine than coffee beans. Bee NRG has 50mg of caffeine, which is a relatively lower amount compared to other brands.
Guarana is a medicinal plant found in the Amazon. It has long been used to source caffeine, a stimulant that affects our nervous system and provides an energy boost to get us going.
A study shows that Guarana can help in improving the focus and cognitive abilities of the consumer.
Ginseng Extract
Ginseng is a famous herbal supplement that has a ton of health benefits too!
Ginseng extract helps in improving immune health and fighting off stress and other disorders. It’s a known antioxidant that aids in blood sugar regulation and improves mental cognition.
Plus, it’s also been claimed that Ginseng has aphrodisiac qualities, ooh-la-la!
Kakadu Plum
Kakadu plums contain the highest reported level of Vitamin C of any food on the planet. 3.5 ounces (100 g) of the fruit meets more than 3,000% of your daily requirements.
This makes Bee NRG one of the most Vitamin C-heavy energy drinks on the market today. As you well know, Vitamin C is important for many bodily functions like tissue growth, immune system function, and protection against free radicals.
Other ingredients include:
- Acacia gum (414) is also called gum arabic. It is a water-soluble dietary fibre which binds the sugar in energy drinks and stabilize it.
- Xanthan gum (415) is a stabilizing agent that prevents the separation of ingredients.
- Acidity regulators 330 is a natural ingredient derived from citrus fruits. Most foods and drinks include the acidity regulator 330, to give a tangy and sour taste.
- Natural flavours
How Much Sugar Does Bee NRG Have?
Bee NRG contains about 22.5 grams of total sugars per serving.
According to the AHA, the added sugar limit should be no more than 36 grams for males and 24 grams for females.
If you’re wondering why Bee NRG has quite the amount of sugar, it’s because honey is its main sweetener. While honey tastes great, it does contain 64 calories in a single tablespoon.
If you want to make Bee NRG a regular part of your diet, I’d suggest keeping to one can a day so you won’t go overboard with your sugar intake.
In comparison, many other energy drink brands utilize either regular sugar or go with calorie-free sweeteners like Sucralose. This way, their sugar-free drinks can cater to diabetics or those on diets.
Can Bee NRG be a Good Alternative to Carbonated Drinks?
Yes, Bee NRG can be a good alternative for typical carbonated or fizzy drinks that have similar flavors and no new variations or healthy alternatives.
According to a study, people who consume carbonated drinks daily tend to have more belly fat than people who don’t.
So replacing sodas with Bee NRG can be a good choice! Here is a video to know more about the bad impact of carbonated drinks.
However, it’s important to note that Bee NRG itself is lightly-carbonated too!
Is Bee NRG healthy?
I’d say that Bee NRG’s all-natural ingredients offer many medicinal and health benefits. As long as you don’t excessively consume the drink, you’d be able to reap all these benefits.
As I mentioned earlier, Bee NRG’s base ingredient is honey, which has many medicinal and health benefits. The honey used in Bee NRG is already pasteurized, which makes it free from all harmful microorganisms and substances.
Also, it has zero added or artificial caffeine. The only source of caffeine is Guarana, which has stronger and long-lasting stimulant effects than caffeine.
All the ingredients in Bee NRG are packed with good nutrients especially antioxidants, so that’s good to hear
How Many Calories Does Bee NRG Have?
It contains 415KJ energy, which is about 100 calories per serving.
In my opinion, that can be easily burned off if you regularly work out. But if you aim to shed some weight or are on a calorie-restricted diet, 100 calories may be too much.
The recommended daily calorie intake can vary depending on gender. These are the NHS‘ recommendations:
| Men | 2,500 calories |
| Women | 2,000 calories |
How Many Bee NRG Drinks Can You Drink in a Day?
While Bee NRG has a lot of benefits, I’d advise you to drink just one can a day.
The sugar content of the drink is pretty substantial, and if you regularly consume it excessively, it wouldn’t be beneficial for your health.
Its caffeine content is pretty minimal too, but in my opinion, 50mg is just enough for a good energy boost that won’t cause any jitters.
Is Bee NRG Bad for You?
Bee NRG isn’t bad at all, but you have to moderate your intake.
The FDA advises that healthy adults keep their caffeine intake to a maximum of 400mg a day. Going beyond this limit can cause negative side effects.
- Anxiety
- Stomach disorders
- Insomnia
- Muscle loss or breakdown
- Hypertension
- Frequent urination
- Heart palpitations
- Fatigue
Caffeine is also not recommended for children, pregnant or lactating women.
Is Bee NRG Gluten-free or Not?
Bee NRG is definitely free from any trace amount of gluten since its ingredients include honey, ginseng extract, guarana.
The ingredients do not come from any cereal sources like wheat, rye, or barley. It is safe to say it is gluten-free.
You can also check out other gluten-free brands in my article here.
Energy Drink Alternatives for Bee NRG
Other notable mentions
Conclusion
Bee NRG is a great honey-based energy drink that really leans into its organic ingredients. Even its caffeine is all-natural and sourced from Guarana!
It also has ginseng extract, Kakadu Plum, and natural flavours. The honey itself is made with love in Australia and has an amazingly sweet flavour and of course, no artificial contaminants at all.
While Bee NRG has a lot of benefits, you have to be wary of its sugar content, which is quite high when compared to other brands’ sugar-free offerings.
All in all, every energy drink enthusiast should give Bee NRG a try for its distinct flavour and great health benefits. Just make sure you moderate your intake!